Anxiety Counselling in Charlton Kings
Clients may be experiencing emotional challenges relating to stress, anxiety and depression.
I offer expertise in CBT and EMDR to support clients navigate their difficulties in a safe and confidential space. My approach is genuine, empathetic, and individual-focused. I emphasise working collaboratively, offering therapeutic guidance to help clients build self-awareness and feel empowered to explore and manage their current difficulties.
Clients may be experiencing emotional challenges relating to stress, anxiety and depression.
I offer expertise in CBT and EMDR to support clients navigate their difficulties in a safe and confidential space. My approach is genuine, empathetic, and individual-focused. I emphasise working collaboratively, offering therapeutic guidance to help clients build self-awareness and feel empowered to explore and manage their current difficulties.
Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.
I tailor my approach to best suit each individual client. This may mean using CBT, EMDR or more psychodynamic approaches. I employ psychological theory along with counselling skills to help guide an ongoing individual formulation of each client's presenting issues. Together, we decide the best approach within which to guide our work.
Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.
I tailor my approach to best suit each individual client. This may mean using CBT, EMDR or more psychodynamic approaches. I employ psychological theory along with counselling skills to help guide an ongoing individual formulation of each client's presenting issues. Together, we decide the best approach within which to guide our work.
Together, we'll figure out how to change what matters most, from anxiety and low mood to ADHD, trauma, or life decisions.
Working Face to Face as well as on Zoom, I offer a free 30min consultation, to make sure both feel we will work well together.
With teens, a parent joins for 15 min. Bookable via my website.
We have a contract, create therapeutic goals together and work towards those.
I also deliver parenting classes for Let's Talk Well, which supports the whole family.
Together, we'll figure out how to change what matters most, from anxiety and low mood to ADHD, trauma, or life decisions.
Working Face to Face as well as on Zoom, I offer a free 30min consultation, to make sure both feel we will work well together.
With teens, a parent joins for 15 min. Bookable via my website.
We have a contract, create therapeutic goals together and work towards those.
I also deliver parenting classes for Let's Talk Well, which supports the whole family.
I work with clients on many issues including anxiety, depression, grief and loss, low self-esteem, feeling stuck and unmotivated, questions of identity, and adapting to life changes.
In addition to my private practice, I have worked as a counsellor in a local counselling agency and for a counselling service for carers. My therapeutic work is supported by over 20 years' experience working with students with mental health difficulties. Sessions are weekly, or fortnightly, and last 50 minutes.
I work with clients on many issues including anxiety, depression, grief and loss, low self-esteem, feeling stuck and unmotivated, questions of identity, and adapting to life changes.
In addition to my private practice, I have worked as a counsellor in a local counselling agency and for a counselling service for carers. My therapeutic work is supported by over 20 years' experience working with students with mental health difficulties. Sessions are weekly, or fortnightly, and last 50 minutes.
I support those experiencing difficulties such as anxiety, depression, stress, OCD, PTSD and low self-esteem.
Hello there, I’m Hannah, a BABCP accredited Psychotherapist with extensive experience working in mental health, including within NHS services. My approach is warm, collaborative and practical, helping you to work through how you are feeling while developing tools to support meaningful and lasting change. I also have experience within children and young people’s mental health and research settings.
I support those experiencing difficulties such as anxiety, depression, stress, OCD, PTSD and low self-esteem.
Hello there, I’m Hannah, a BABCP accredited Psychotherapist with extensive experience working in mental health, including within NHS services. My approach is warm, collaborative and practical, helping you to work through how you are feeling while developing tools to support meaningful and lasting change. I also have experience within children and young people’s mental health and research settings.
Together we can uncover repeating patterns, ease anxiety or self-doubt, and reconnect with your sense of self and direction.
I specialise in relationship work—between partners, family, friends, and within yourself. By exploring how you relate, communicate, and care for yourself, we can bring insight and healing to patterns that limit connection, helping you build healthier, more authentic relationships.
Together we can uncover repeating patterns, ease anxiety or self-doubt, and reconnect with your sense of self and direction.
I specialise in relationship work—between partners, family, friends, and within yourself. By exploring how you relate, communicate, and care for yourself, we can bring insight and healing to patterns that limit connection, helping you build healthier, more authentic relationships.
You may be feeling overwhelmed, uncertain, or a little lost. Perhaps you’ve noticed familiar patterns in your relationships, at work, or in your inner world that feel hard to shift or understand. These experiences often have roots in earlier life—shaping how we see ourselves, how we relate to others, and how we cope with the world around us. You might be looking for space to pause, reflect, and make sense of what feels difficult. Therapy offers a gentle, supportive place where we can begin to explore these thoughts and feelings together. You don’t need to have the answers—just a willingness to begin asking questions.
You may be feeling overwhelmed, uncertain, or a little lost. Perhaps you’ve noticed familiar patterns in your relationships, at work, or in your inner world that feel hard to shift or understand. These experiences often have roots in earlier life—shaping how we see ourselves, how we relate to others, and how we cope with the world around us. You might be looking for space to pause, reflect, and make sense of what feels difficult. Therapy offers a gentle, supportive place where we can begin to explore these thoughts and feelings together. You don’t need to have the answers—just a willingness to begin asking questions.
As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present.
As we are all unique, I don't offer 'one size fits all' psychotherapy and counselling. Rather I draw on different therapeutic approaches to best meet your individual needs. Some clients want to explore how their past limits their present, others prefer to focus on the now. Please see my website for more detail on how I work and can help you.
As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present.
As we are all unique, I don't offer 'one size fits all' psychotherapy and counselling. Rather I draw on different therapeutic approaches to best meet your individual needs. Some clients want to explore how their past limits their present, others prefer to focus on the now. Please see my website for more detail on how I work and can help you.
I have worked with clients with a wide range of mental health and emotional difficulties including depression, anxiety, low self-esteem, chronic illness, self harm, trauma and abuse.
I believe in empowering my clients through a kind and compassionate approach to therapy that fosters personal growth and healing. Together we can understand how or why you feel the things that you do. Together we can define and shape the change you may wish for in your life.
I have worked with clients with a wide range of mental health and emotional difficulties including depression, anxiety, low self-esteem, chronic illness, self harm, trauma and abuse.
I believe in empowering my clients through a kind and compassionate approach to therapy that fosters personal growth and healing. Together we can understand how or why you feel the things that you do. Together we can define and shape the change you may wish for in your life.
Are you feeling low, confused, anxious, or sad?
During our sessions I will create a safe and non-judgmental space where you can openly explore your thoughts, feelings, and challenges. I’ll work with you to help you develop coping strategies, enhance your self-awareness and foster personal growth.
Are you feeling low, confused, anxious, or sad?
During our sessions I will create a safe and non-judgmental space where you can openly explore your thoughts, feelings, and challenges. I’ll work with you to help you develop coping strategies, enhance your self-awareness and foster personal growth.
More Therapists Nearby
This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma.
There are times in our lives when we need someone to talk to about out difficulties outside our immediate family. Psychotherapy will offer you the opportunity to explore your concerns within a safe and confidential space. By working together, client’s feel they are not alone & gain a better understanding of their difficulties to move forwards in their lives.
This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma.
There are times in our lives when we need someone to talk to about out difficulties outside our immediate family. Psychotherapy will offer you the opportunity to explore your concerns within a safe and confidential space. By working together, client’s feel they are not alone & gain a better understanding of their difficulties to move forwards in their lives.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
Do not let your anxiety, depression, self-limiting beliefs, or your damaging thoughts limit your potential, impede your creativity and freedom of expression, or stop you from becoming what you are meant to be in the world!
By focusing on exploring your difficulties from an integrative perspective and by placing the relationship between us at the heart of our work, I aim to encourage you to take responsibility for your responses, actions and behaviours. I believe that once you realise that you can construct your own life, then you are free to generate the change you desire.
Do not let your anxiety, depression, self-limiting beliefs, or your damaging thoughts limit your potential, impede your creativity and freedom of expression, or stop you from becoming what you are meant to be in the world!
By focusing on exploring your difficulties from an integrative perspective and by placing the relationship between us at the heart of our work, I aim to encourage you to take responsibility for your responses, actions and behaviours. I believe that once you realise that you can construct your own life, then you are free to generate the change you desire.
If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you.
I work with both adults and children, having over 20 years' experience of working with young people and adolescents. I'v also worked with bereaved clients for 10 years. The aim of psychotherapy is to explore the issues you are experiencing, looking at your thoughts and feelings. enabling you to have long-lasting change and help guide you in the future.
If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you.
I work with both adults and children, having over 20 years' experience of working with young people and adolescents. I'v also worked with bereaved clients for 10 years. The aim of psychotherapy is to explore the issues you are experiencing, looking at your thoughts and feelings. enabling you to have long-lasting change and help guide you in the future.
You may look like you’re coping on the outside, but inside you feel anxious, overwhelmed, or constantly questioning yourself.
Together we can explore what’s beneath the anxiety, self-criticism, or relationship struggles, and make sense of how past experiences may still be shaping how you feel today. Over time, therapy can help you quiet the inner critic, feel less anxious, build self-confidence and develop kinder ways of relating to yourself.
You may look like you’re coping on the outside, but inside you feel anxious, overwhelmed, or constantly questioning yourself.
Together we can explore what’s beneath the anxiety, self-criticism, or relationship struggles, and make sense of how past experiences may still be shaping how you feel today. Over time, therapy can help you quiet the inner critic, feel less anxious, build self-confidence and develop kinder ways of relating to yourself.
I use a variety of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, to support trauma recovery, manage anxiety and mood, and explore deeper emotional patterns.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
I use a variety of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, to support trauma recovery, manage anxiety and mood, and explore deeper emotional patterns.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
At times we may feel stuck or alone, we are being affected by feelings of loss, anxiety, depression or something else which stops us from living fully.
By cultivating a safe, confidential space, without judgement, with the utmost respect and compassion for your experiences and journey whilst holding you accountable for the changes you wish to make, I can support you in exploring anything that is holding you back, and help you to create the awareness you need to make the right choices for you.
At times we may feel stuck or alone, we are being affected by feelings of loss, anxiety, depression or something else which stops us from living fully.
By cultivating a safe, confidential space, without judgement, with the utmost respect and compassion for your experiences and journey whilst holding you accountable for the changes you wish to make, I can support you in exploring anything that is holding you back, and help you to create the awareness you need to make the right choices for you.
Maybe you’re dealing with anxiety or depression, or feeling troubled by past events and experiences like abuse, violence or problematic relationships.
One or more of these might be familiar to you. On the other hand, you might simply have a sense that there is something wrong in your life, but you’re not sure exactly what it is. Whatever your situation, I believe it can be really valuable to have the time and space to work through what you're facing with someone other than family and/or friends.
Maybe you’re dealing with anxiety or depression, or feeling troubled by past events and experiences like abuse, violence or problematic relationships.
One or more of these might be familiar to you. On the other hand, you might simply have a sense that there is something wrong in your life, but you’re not sure exactly what it is. Whatever your situation, I believe it can be really valuable to have the time and space to work through what you're facing with someone other than family and/or friends.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut.
Depending on our childhood experiences things can look and feel frightening or overwhelming. I offer 60minute, weekly session and as a Person Centred therapist, this time is a confidential, non-judgmental, safe place for you to explore. For busy lives offering online weekly zoom sessions. I'm building a garden room for future face to face.
Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut.
Depending on our childhood experiences things can look and feel frightening or overwhelming. I offer 60minute, weekly session and as a Person Centred therapist, this time is a confidential, non-judgmental, safe place for you to explore. For busy lives offering online weekly zoom sessions. I'm building a garden room for future face to face.
Nearby Anxiety Counsellors Searches for Charlton Kings
- Bishops Cleeve
- Cheltenham
- Cirencester
- Gloucester
- Hyde
- Nailsworth
- Painswick
- Prestbury
- Stonehouse
- Stow-on-the-Wold
- Stroud
- Tewkesbury
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.