Counselling in Chard

Photo of Anna Louise McGuire, Counsellor, DCounsPsych, MBACP
Anna Louise McGuire
Counsellor, DCounsPsych, MBACP
Chard TA20
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My focus in therapy is to provide a lifelong set of tools that supports emotional balance, self-understanding and invest in safe relationships. In therapy, I encourage a more compassionate inner narrative to support my mantra "Recognise the Inner Critic and balance this with the Inner Therapist", this allows my clients to have more self-acceptance, resilience and a healthy communication style. If you're looking for a compassionate therapist, I’m here to help.
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My focus in therapy is to provide a lifelong set of tools that supports emotional balance, self-understanding and invest in safe relationships. In therapy, I encourage a more compassionate inner narrative to support my mantra "Recognise the Inner Critic and balance this with the Inner Therapist", this allows my clients to have more self-acceptance, resilience and a healthy communication style. If you're looking for a compassionate therapist, I’m here to help.
01460 207142 View 01460 207142
Photo of Becka Lyles, Counsellor, MNCPS Acc.
Becka Lyles
Counsellor, MNCPS Acc.
Chard TA20
With over 10 years of experience, I specialise in working with teens and their struggles. The teenage years can be some of the hardest, as we find our place in a confusing world. I prioritise building skills and resiliency that will support you through your life. Starting a counselling journey is not a sign of weakness—it is one of the bravest steps a person can take. In a world that often tells us to "keep going," "stay strong," or "just get over it," choosing to pause, sit with your thoughts, and seek understanding is a radical act of self-respect.
With over 10 years of experience, I specialise in working with teens and their struggles. The teenage years can be some of the hardest, as we find our place in a confusing world. I prioritise building skills and resiliency that will support you through your life. Starting a counselling journey is not a sign of weakness—it is one of the bravest steps a person can take. In a world that often tells us to "keep going," "stay strong," or "just get over it," choosing to pause, sit with your thoughts, and seek understanding is a radical act of self-respect.
07894 243859 View 07894 243859
Photo of Trudi Bean, Counsellor, MBACP
Trudi Bean
Counsellor, MBACP
Chard TA20
A big part of my work is with adults who have suffered adverse childhood experiences or childhood emotional neglect. If this is you and you feel that you are struggling to cope because you are still carrying around the childhood adaptations you used to protect yourself, traits such as people pleasing, being afraid to try, afraid to use your voice, perfectionism traits, not being able to take criticism to name but a few. I have seen people turn their lives around when they have addressed these issues so if this speaks to you please contact me for a consultation. Don't let your past ruin your future it doesn't have to be this way.
A big part of my work is with adults who have suffered adverse childhood experiences or childhood emotional neglect. If this is you and you feel that you are struggling to cope because you are still carrying around the childhood adaptations you used to protect yourself, traits such as people pleasing, being afraid to try, afraid to use your voice, perfectionism traits, not being able to take criticism to name but a few. I have seen people turn their lives around when they have addressed these issues so if this speaks to you please contact me for a consultation. Don't let your past ruin your future it doesn't have to be this way.
07598 771977 View 07598 771977
Photo of Jessica Davies, Psychotherapist, MUKCP
Jessica Davies
Psychotherapist, MUKCP
Serves Area
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.
020 3962 2287 View 020 3962 2287
Photo of Jo Flint, Counsellor, MA, MBACP
Jo Flint
Counsellor, MA, MBACP
1 Endorsed
Serves Area
If you are struggling with personal issues, such as, anxiety, anger, depression, low self-esteem, relationship difficulties, trauma, bereavement/loss, life transitions, or feel you need help in moving on in your life, then please contact me for help. I am qualified and experienced Counsellor and Supervisor, working privately near Axminster, East Devon. While always working collaboratively with you, I aim to offer you a safe space where you can explore your issues in depth, which will help you gain insight and understanding, and enable you to live your life in more fulfilling and hopeful ways.
If you are struggling with personal issues, such as, anxiety, anger, depression, low self-esteem, relationship difficulties, trauma, bereavement/loss, life transitions, or feel you need help in moving on in your life, then please contact me for help. I am qualified and experienced Counsellor and Supervisor, working privately near Axminster, East Devon. While always working collaboratively with you, I aim to offer you a safe space where you can explore your issues in depth, which will help you gain insight and understanding, and enable you to live your life in more fulfilling and hopeful ways.
07480 486398 View 07480 486398
Photo of Kelly Taylor, Psychotherapist, UKCP Trainee
Kelly Taylor
Psychotherapist, UKCP Trainee
Serves Area
When life feels overwhelming and hard, it's not because you are doing it wrong, but because it actually is hard! I offer Nurturing Psychotherapy and Counselling to help you find your way forward. Combining Relational and Integrative, Transactional Analysis Psychotherapy, with Behavioural Psychology, I can help bring deeper insight into what you are experiencing or what has happened in the past. Please look at my website for more information. We can work together to understand your feelings, thoughts and behaviours, as you learn new ways of coping, which make life not only bearable, but enjoyable again.
When life feels overwhelming and hard, it's not because you are doing it wrong, but because it actually is hard! I offer Nurturing Psychotherapy and Counselling to help you find your way forward. Combining Relational and Integrative, Transactional Analysis Psychotherapy, with Behavioural Psychology, I can help bring deeper insight into what you are experiencing or what has happened in the past. Please look at my website for more information. We can work together to understand your feelings, thoughts and behaviours, as you learn new ways of coping, which make life not only bearable, but enjoyable again.
01460 207130 View 01460 207130
Photo of Dillian Maas, Psychotherapist, MUKCP
Dillian Maas
Psychotherapist, MUKCP
Serves Area
If you are feeling that you need help in your life for whatever reason, perhaps in your relationship, family dynamic, a work situation, with depression, anxiety or your mental health; for significant loss or past or present trauma; if life is just too challenging to cope with; if the way ahead feels uncertain; if you are without hope and feeling isolated or overwhelmed; or if you simply want to explore a problem or experience to help your general wellbeing and happiness, we can work together.
If you are feeling that you need help in your life for whatever reason, perhaps in your relationship, family dynamic, a work situation, with depression, anxiety or your mental health; for significant loss or past or present trauma; if life is just too challenging to cope with; if the way ahead feels uncertain; if you are without hope and feeling isolated or overwhelmed; or if you simply want to explore a problem or experience to help your general wellbeing and happiness, we can work together.
07864 137600 View 07864 137600
Photo of Stephanie Frances Patton, Psychologist, PsychD, HCPC - Clin. Psych.
Stephanie Frances Patton
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Clients I see and work with bring a range of relational difficulties and traumas which present in very individual ways. Parents often feel judged when they are doing the best they can under difficult circumstances, and trust in others becomes unsafe. Children may struggle with anxiety, behavioural difficulties, withdraw, not trusting adults and feel isolated. Children want to feel safe and secure in their world with their family to thrive and flourish, and parents want to provide these for their children, but can find they need some support during difficult and challenging times in their lives.
Clients I see and work with bring a range of relational difficulties and traumas which present in very individual ways. Parents often feel judged when they are doing the best they can under difficult circumstances, and trust in others becomes unsafe. Children may struggle with anxiety, behavioural difficulties, withdraw, not trusting adults and feel isolated. Children want to feel safe and secure in their world with their family to thrive and flourish, and parents want to provide these for their children, but can find they need some support during difficult and challenging times in their lives.
01935 316669 View 01935 316669
Photo of Amelia Jane Nelson, Counsellor, DCounsPsych, MNCPS Acc.
Amelia Jane Nelson
Counsellor, DCounsPsych, MNCPS Acc.
Serves Area
Are you feeling overwhelmed by the thoughts that are running through your head? Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward? Sometimes in life we come across challenges that are too big to manage and cope with by ourselves and we need a helping hand to work through problems, find some clarity and build our resilience so we can cope better when life throws us curve balls.
Are you feeling overwhelmed by the thoughts that are running through your head? Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward? Sometimes in life we come across challenges that are too big to manage and cope with by ourselves and we need a helping hand to work through problems, find some clarity and build our resilience so we can cope better when life throws us curve balls.
01460 207147 View 01460 207147
Photo of Christine Lanaghan, Counsellor, MBACP
Christine Lanaghan
Counsellor, MBACP
Serves Area
Hi, I'm Christine - an experienced counsellor and EMDR therapist. My clients are usually looking for clarity about their lives, looking to experience feelings of peace and relief, and to develop a deeper sense of self-esteem and self-worth. You may feel stuck, overwhelmed or disconnected. If you find yourself wondering “Why has this happened to me?” or “Why can’t I cope like everyone else?” Or perhaps you know exactly what’s going on, but feel unsure how to move forward, then I would like to help. I offer a warm, non-judgmental space to explore what’s happened to you and how it affects your life.
Hi, I'm Christine - an experienced counsellor and EMDR therapist. My clients are usually looking for clarity about their lives, looking to experience feelings of peace and relief, and to develop a deeper sense of self-esteem and self-worth. You may feel stuck, overwhelmed or disconnected. If you find yourself wondering “Why has this happened to me?” or “Why can’t I cope like everyone else?” Or perhaps you know exactly what’s going on, but feel unsure how to move forward, then I would like to help. I offer a warm, non-judgmental space to explore what’s happened to you and how it affects your life.
01823 589481 View 01823 589481
Photo of Frank Crawford, Counsellor, MNCPS Acc.
Frank Crawford
Counsellor, MNCPS Acc.
Online Only
Hi, I’m Frank. If you are looking at this area on Psychology Today, I suspect that you are thinking about counselling. From my own personal experience, I can say that counselling changed my life, allowed me to find myself & grow into my authentic self. I believe that we can all benefit from having a space where we can talk and air our thoughts and feelings in a non judgemental space and be supported. I am a fully qualified counsellor who trained in intergrative counselling at a BACP accredited college back in 2012.
Hi, I’m Frank. If you are looking at this area on Psychology Today, I suspect that you are thinking about counselling. From my own personal experience, I can say that counselling changed my life, allowed me to find myself & grow into my authentic self. I believe that we can all benefit from having a space where we can talk and air our thoughts and feelings in a non judgemental space and be supported. I am a fully qualified counsellor who trained in intergrative counselling at a BACP accredited college back in 2012.
01460 207755 View 01460 207755
Photo of Tania Lawler, Counsellor, MBACP Accred
Tania Lawler
Counsellor, MBACP Accred
Serves Area
Is life feeling overwhelming?...Are you feeling anxious or stuck in a rut? Sometimes life can feel tough, painful or confusing! At times we understand why these feelings have arisen such as through bereavement, family, relationship or work problems, but often we may ask: ‘Why am I feeling this way?’ Or we may just know that things are ‘not right’. These feelings will have a big impact on our relationships, work or ability to enjoy even the simplest things in life which can lead us to feel alone or isolated! Now is the time to stop struggling alone in the hope that things will get better on their own, and make a change!
Is life feeling overwhelming?...Are you feeling anxious or stuck in a rut? Sometimes life can feel tough, painful or confusing! At times we understand why these feelings have arisen such as through bereavement, family, relationship or work problems, but often we may ask: ‘Why am I feeling this way?’ Or we may just know that things are ‘not right’. These feelings will have a big impact on our relationships, work or ability to enjoy even the simplest things in life which can lead us to feel alone or isolated! Now is the time to stop struggling alone in the hope that things will get better on their own, and make a change!
07445 878027 View 07445 878027
Photo of Tina Elliston - solutions counselling somerset, Counsellor, PsychD, PNCPS Acc.
solutions counselling somerset
Counsellor, PsychD, PNCPS Acc.
Serves Area
I am a counsellor and psychotherapist who works with you as an individual, to meet your specific needs. I keep my client numbers low in order to really get to know you and work to meet your needs. I use Counselling skills, CBT, and Solution focused therapy to help you to raise your awareness and achieve the goals and outcomes you want and need. Together we can make a plan and set goals to get you to where you want to be, with new insights and understanding. We can work at your pace, in bite sized chunks. I use worksheets and articles for you to explore relevant topics between sessions, to keep that motivation flowing.
I am a counsellor and psychotherapist who works with you as an individual, to meet your specific needs. I keep my client numbers low in order to really get to know you and work to meet your needs. I use Counselling skills, CBT, and Solution focused therapy to help you to raise your awareness and achieve the goals and outcomes you want and need. Together we can make a plan and set goals to get you to where you want to be, with new insights and understanding. We can work at your pace, in bite sized chunks. I use worksheets and articles for you to explore relevant topics between sessions, to keep that motivation flowing.
01460 207086 View 01460 207086

More Therapists Nearby

Photo of Victoria Escott, Counsellor, MBACP Accred
Victoria Escott
Counsellor, MBACP Accred
Exeter EX4
Im Victoria, a BACP accredited integrative and EMDR therapist with over 20 years experience. Although I specialise in PTSD/Trauma, substance use & process addictions, I also work with stress, anxiety, depression, relationship issues, life transitions and more. Together will create a bespoke plan based on what you hope to achieve in therapy and I will offer you compassion, and safety, so you can begin to trust in our relationship and the work we will embark on together. My approach is integrative and holistic, using evidence based therapies, to support physical, mental, and emotional well-being and health.
Im Victoria, a BACP accredited integrative and EMDR therapist with over 20 years experience. Although I specialise in PTSD/Trauma, substance use & process addictions, I also work with stress, anxiety, depression, relationship issues, life transitions and more. Together will create a bespoke plan based on what you hope to achieve in therapy and I will offer you compassion, and safety, so you can begin to trust in our relationship and the work we will embark on together. My approach is integrative and holistic, using evidence based therapies, to support physical, mental, and emotional well-being and health.
01392 542699 View 01392 542699
Photo of Katie Robertson, Psychotherapist, MA, MBACP
Katie Robertson
Psychotherapist, MA, MBACP
Exeter EX3
A very warm welcome. I understand that reaching out and going to therapy can often be a big and daunting step. My approach is down-to-earth, warm, compassionate, and supportive of your individual needs. When we feel understood, safe and heard, we can then begin to heal. As a qualified psychotherapist, I will be alongside you on your journey. Therefore, creating a trusting relationship that gives you the support, validation, and safety you may need is central to the way I work.
A very warm welcome. I understand that reaching out and going to therapy can often be a big and daunting step. My approach is down-to-earth, warm, compassionate, and supportive of your individual needs. When we feel understood, safe and heard, we can then begin to heal. As a qualified psychotherapist, I will be alongside you on your journey. Therefore, creating a trusting relationship that gives you the support, validation, and safety you may need is central to the way I work.
01392 542592 View 01392 542592
Photo of Emma Housego, Psychotherapist, UKCP Trainee
Emma Housego
Psychotherapist, UKCP Trainee
Tiverton EX16
Waitlist for new clients
Do contact me to book a free, initial 50-minute consultation to help us to decide whether we would like to work together. I am a fully qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy. I am also a UKCP psychotherapist in training and have completed a four-year Masters level training in relational TA psychotherapy. I offer gentle, supportive and professional counselling and psychotherapy to adults of all ages and work within the ethical framework of the BACP and UKCP.
Do contact me to book a free, initial 50-minute consultation to help us to decide whether we would like to work together. I am a fully qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy. I am also a UKCP psychotherapist in training and have completed a four-year Masters level training in relational TA psychotherapy. I offer gentle, supportive and professional counselling and psychotherapy to adults of all ages and work within the ethical framework of the BACP and UKCP.
01392 241202 View 01392 241202
Photo of Samantha Swallow, Counsellor, MBACP
Samantha Swallow
Counsellor, MBACP
Wells BA5
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
01749 608308 View 01749 608308
Photo of Dr Mari Aldridge, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Mari Aldridge
Psychologist, PsychD, HCPC - Clin. Psych.
Taunton TA1
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
01823 795507 View 01823 795507
Photo of Dr Zing Impey, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Zing Impey
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Taunton TA2
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope. This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope. This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
01823 212705 View 01823 212705
Photo of Liz Benson, Psychologist, HCPC - Clin. Psych.
Liz Benson
Psychologist, HCPC - Clin. Psych.
Online Only
Not accepting new clients
For all of us there are times when we need the support, understanding and guidance of others.  Knowing there is someone you can trust, that will listen and try their best to help using all their knowledge and experience can be a powerful and transformative experience. I am passionate about guiding people on their journey to recovery and a meaningful life. Throughout my career I have specialised in helping people with eating disorders, and have over 10 years experience in NHS ED services. I am also experienced in working with people to overcome many other difficulties including low self-esteem, depression and anxiety disorders.
For all of us there are times when we need the support, understanding and guidance of others.  Knowing there is someone you can trust, that will listen and try their best to help using all their knowledge and experience can be a powerful and transformative experience. I am passionate about guiding people on their journey to recovery and a meaningful life. Throughout my career I have specialised in helping people with eating disorders, and have over 10 years experience in NHS ED services. I am also experienced in working with people to overcome many other difficulties including low self-esteem, depression and anxiety disorders.
01392 321417 View 01392 321417

How does your Counsellor compare?

Number of Counsellors in Chard

10+

Average cost per session

£55

Counsellors in Chard who prioritize treating:

100% Anxiety
92% Relationship Issues
92% Depression
92% Self Esteem
85% Bereavement
85% Family Conflict
77% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

60% Bupa
40% Aviva
40% AXA PPP

How Counsellors in Chard see their clients

92% In Person and Online
8% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Chard?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.