Transactional Analysis Counselling in Chalfont Saint Giles
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
My approach is integrative, drawing from three main modalities: Person- Centred Therapy, Transactional Analysis and Gestalt.
There can be times in our life when our thoughts, feelings or behaviour may feel overwhelming or distressing. You may be struggling with difficult emotions about yourself, your relationships, or how you experience the world. I offer a safe, supportive and non-judgmental space where we can explore what has brought you to counselling and how we can work together towards meaningful change. I am committed to providing a welcoming and affirming space for people from diverse backgrounds and identities and I am mindful how diversity and difference can have an impact on our lived experiences.
My approach is integrative, drawing from three main modalities: Person- Centred Therapy, Transactional Analysis and Gestalt.
There can be times in our life when our thoughts, feelings or behaviour may feel overwhelming or distressing. You may be struggling with difficult emotions about yourself, your relationships, or how you experience the world. I offer a safe, supportive and non-judgmental space where we can explore what has brought you to counselling and how we can work together towards meaningful change. I am committed to providing a welcoming and affirming space for people from diverse backgrounds and identities and I am mindful how diversity and difference can have an impact on our lived experiences.
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
More Therapists Nearby
I am a qualified integrative counsellor working in private practice and the charitable sector. The human experience is often characterized by moments of joy, excitement, and wonder, but it can also be unpredictable, challenging, and overwhelming. At times, we all need support to navigate the complexities of life and gain a deeper understanding of ourselves—our motivations, behaviours, and reactions to the world and the situations we encounter.
I have experience working with a variety of issues and specialise in bereavement, trauma and life transitions.
I am a qualified integrative counsellor working in private practice and the charitable sector. The human experience is often characterized by moments of joy, excitement, and wonder, but it can also be unpredictable, challenging, and overwhelming. At times, we all need support to navigate the complexities of life and gain a deeper understanding of ourselves—our motivations, behaviours, and reactions to the world and the situations we encounter.
I have experience working with a variety of issues and specialise in bereavement, trauma and life transitions.
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness?
If you or someone you care for is experiencing any of these feelings, then I can help.
My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness?
If you or someone you care for is experiencing any of these feelings, then I can help.
My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
I am an integrative Counsellor and a Grief Educator trained in IFS and CBT with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is located in Burley, New Forest. Remote sessions can take place via Zoom, WhatsApp and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to deal with. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
I am an integrative Counsellor and a Grief Educator trained in IFS and CBT with a background in Nursing. I provide short-term and long-term (open-ended) counselling to adults, age over 18. In-person counselling is located in Burley, New Forest. Remote sessions can take place via Zoom, WhatsApp and phone call. You may feel apprehensive about choosing the right counsellor for the issues you wish to deal with. I offer a free 20 minute session to chat with me via WhatsApp or Zoom. This is an opportunity to find out if I would be a good fit for you. Please feel free to contact me for a no-obligation initial chat.
I was born in Pakistan, raised in Saudi Arabia, then lived in America, France and now in the UK. All that migration allows me to work with your particular blend of cultural, social and spiritual uniqueness. My approach is informed by both theoretical learning and my own lived experiences that allow me to work relationally.
I believe none of us are free until we are all free, and am committed to practicing with a decolonial lens - acknowledging intersectional complexities, such as systems of oppression, neurodiversity, and GSRD (gender, sexual, and relationship diversity).
I was born in Pakistan, raised in Saudi Arabia, then lived in America, France and now in the UK. All that migration allows me to work with your particular blend of cultural, social and spiritual uniqueness. My approach is informed by both theoretical learning and my own lived experiences that allow me to work relationally.
I believe none of us are free until we are all free, and am committed to practicing with a decolonial lens - acknowledging intersectional complexities, such as systems of oppression, neurodiversity, and GSRD (gender, sexual, and relationship diversity).
Hello, I’m Megan, a qualified integrative counsellor and therapist.
You may be reading this feeling low, anxious, misunderstood, or disconnected from yourself. Perhaps you're feeling stuck in familiar patterns, finding close relationships challenging, or simply feeling overwhelmed by life.
Wherever you are, I offer a safe, compassionate, and non-judgemental space where you can explore your feelings more deeply and reconnect with your authentic self. I provide a place where you can feel truly heard—a space to be with yourself.
Hello, I’m Megan, a qualified integrative counsellor and therapist.
You may be reading this feeling low, anxious, misunderstood, or disconnected from yourself. Perhaps you're feeling stuck in familiar patterns, finding close relationships challenging, or simply feeling overwhelmed by life.
Wherever you are, I offer a safe, compassionate, and non-judgemental space where you can explore your feelings more deeply and reconnect with your authentic self. I provide a place where you can feel truly heard—a space to be with yourself.
I am a psychotherapist in advanced clinical training at Metanoia Institute, specialising in Relational Transactional Analysis (TA).
Every person has a story they tell themselves and other people.
Sometimes these stories, or "scripts", are no longer helpful, and this is where therapy can help. Whether it is ADHD related, relationships that are under pressure or stress and anxiety about the world we live in.
Together, we will discover what makes you ... well ... you and how, through compassionate, co-created therapy, you can integrate challenging parts of yourself.
You matter, always.
I am a psychotherapist in advanced clinical training at Metanoia Institute, specialising in Relational Transactional Analysis (TA).
Every person has a story they tell themselves and other people.
Sometimes these stories, or "scripts", are no longer helpful, and this is where therapy can help. Whether it is ADHD related, relationships that are under pressure or stress and anxiety about the world we live in.
Together, we will discover what makes you ... well ... you and how, through compassionate, co-created therapy, you can integrate challenging parts of yourself.
You matter, always.
I am an Integrative Psychotherapist and I work with depression, anxiety, early relational trauma, relationship difficulties, abuse, attachment issues, low self-esteem, life transitions and bereavement. I firmly believe in the power of human connection and that fostering a supportive and nurturing environment is essential for healing and personal growth, while also understanding that true transformation often requires stepping out of the comfort zones to embrace challenges. I aim to create a dynamic and empowering therapeutic experience, a space for both vulnerability and exploration.
I am an Integrative Psychotherapist and I work with depression, anxiety, early relational trauma, relationship difficulties, abuse, attachment issues, low self-esteem, life transitions and bereavement. I firmly believe in the power of human connection and that fostering a supportive and nurturing environment is essential for healing and personal growth, while also understanding that true transformation often requires stepping out of the comfort zones to embrace challenges. I aim to create a dynamic and empowering therapeutic experience, a space for both vulnerability and exploration.
Do you have a feel anxious, depressed, have low self-esteem / low self confidence or a general feeling that things aren't right? Do you repeat the same behaviour/relationship patterns despite wanting to change? Do you feel stuck, or have difficulty letting go of negative thoughts? Counselling is a unique opportunity to understand how your experiences of the world impact on your life and relationships. If are looking to work through issues like anxiety, depression, trauma, setting healthy boundaries, co-dependency or narcissistic abuse, to improve self-esteem and feel connected to yourself and others, I can help.
Do you have a feel anxious, depressed, have low self-esteem / low self confidence or a general feeling that things aren't right? Do you repeat the same behaviour/relationship patterns despite wanting to change? Do you feel stuck, or have difficulty letting go of negative thoughts? Counselling is a unique opportunity to understand how your experiences of the world impact on your life and relationships. If are looking to work through issues like anxiety, depression, trauma, setting healthy boundaries, co-dependency or narcissistic abuse, to improve self-esteem and feel connected to yourself and others, I can help.
Sex is a natural, normal and enjoyable part of our lives but sometimes it can become something that feels out of control, damaging and destructive. Some people find themselves addicted to porn, watching it for hours every day, and as a result their work and their relationships suffer. Others become addicted to having sex with strangers or with escorts. They may find themselves spending huge amounts of money, putting themselves and their partners at risk of sexually transmitted diseases and damaging their relationships. When sex feels like it has become out of control, then it is time to seek help.
Sex is a natural, normal and enjoyable part of our lives but sometimes it can become something that feels out of control, damaging and destructive. Some people find themselves addicted to porn, watching it for hours every day, and as a result their work and their relationships suffer. Others become addicted to having sex with strangers or with escorts. They may find themselves spending huge amounts of money, putting themselves and their partners at risk of sexually transmitted diseases and damaging their relationships. When sex feels like it has become out of control, then it is time to seek help.
Opening up to someone you do not know about personal issues can be challenging. When these matters make us feel vulnerable, it is often tempting to keep them to ourselves, until they inevitably resurface.
If you recognise yourself in this scenario, rest assured that you are not alone. Many people struggle with problems such as anxiety, depression, abuse, addiction, loss, grief, bereavement, or feelings of inadequacy and failure. These issues can be overwhelming and affect anyone.
There is no need to remain stuck in these patterns. We are here to help you begin to address these challenges and develop a plan to help you move forward.
Opening up to someone you do not know about personal issues can be challenging. When these matters make us feel vulnerable, it is often tempting to keep them to ourselves, until they inevitably resurface.
If you recognise yourself in this scenario, rest assured that you are not alone. Many people struggle with problems such as anxiety, depression, abuse, addiction, loss, grief, bereavement, or feelings of inadequacy and failure. These issues can be overwhelming and affect anyone.
There is no need to remain stuck in these patterns. We are here to help you begin to address these challenges and develop a plan to help you move forward.
Life can be difficult at times. We can feel depressed, anxious, stressed, worried or unable to cope. This can impact on all aspects of our lives; personal and professional. Sometimes all a client needs is someone to really listen to them and to accept what they are saying in a non-judgemental way. Therapy comes in all different shapes and sizes and I believe the mode of therapy should fit the client, we are all individuals after all. I put you, the client at the centre of the work and believe that together we can work collaboratively to help you mange your life more happily and successfully.
Life can be difficult at times. We can feel depressed, anxious, stressed, worried or unable to cope. This can impact on all aspects of our lives; personal and professional. Sometimes all a client needs is someone to really listen to them and to accept what they are saying in a non-judgemental way. Therapy comes in all different shapes and sizes and I believe the mode of therapy should fit the client, we are all individuals after all. I put you, the client at the centre of the work and believe that together we can work collaboratively to help you mange your life more happily and successfully.
" By blending Person-Centered therapy with Psychodynamic, Narrative, Transactional Analysis, and Internal Family Systems tools, we explore how your past shapes you.
I work with individuals and couples navigating life's "in-between" spaces—those feeling the weight of cultural shifts, identity confusion, or family roles that no longer fit. My clients often feel like strangers to themselves, arriving with a sense of survival rather than true connection. I offer a space where your contradictions are welcome and your voice is finally heard. By integrating depth-oriented tools with creative metaphor, I help you untangle old patterns and move through transitions without the need for a clinical script. Together, we work toward living with genuine presence and clarity.
" By blending Person-Centered therapy with Psychodynamic, Narrative, Transactional Analysis, and Internal Family Systems tools, we explore how your past shapes you.
I work with individuals and couples navigating life's "in-between" spaces—those feeling the weight of cultural shifts, identity confusion, or family roles that no longer fit. My clients often feel like strangers to themselves, arriving with a sense of survival rather than true connection. I offer a space where your contradictions are welcome and your voice is finally heard. By integrating depth-oriented tools with creative metaphor, I help you untangle old patterns and move through transitions without the need for a clinical script. Together, we work toward living with genuine presence and clarity.
I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through personal issues including work related stress, burnout, anxiety, low self-esteem, perfectionism, depression, health challenges, relationship difficulties, childhood trauma, family dynamics, anger management, life transitions, emotional regulation and identity beyond achievement.
I understand the exhaustion caused by peer or role expectation, masking distress to ‘hold it all together', imposter syndrome, feeling isolated, and the challenge of balancing personal and professional demands.
I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through personal issues including work related stress, burnout, anxiety, low self-esteem, perfectionism, depression, health challenges, relationship difficulties, childhood trauma, family dynamics, anger management, life transitions, emotional regulation and identity beyond achievement.
I understand the exhaustion caused by peer or role expectation, masking distress to ‘hold it all together', imposter syndrome, feeling isolated, and the challenge of balancing personal and professional demands.
We all experience painful moments or uncertainty in life - it is part of being human. In our sessions you can have the time and space to explore your needs, challenges and circumstances without judgment. I'll listen to you and work with what you need to be able to get a better, deeper understanding of yourself, your patterns of behaviour and how they affect your relationships with others. I offer confidentiality, empathy and time for you to explore what you need.
Examples of issues I've worked with are loneliness, addiction, depression, anxiety, relationship problems, family dynamics, childhood trauma including sexual abuse.
We all experience painful moments or uncertainty in life - it is part of being human. In our sessions you can have the time and space to explore your needs, challenges and circumstances without judgment. I'll listen to you and work with what you need to be able to get a better, deeper understanding of yourself, your patterns of behaviour and how they affect your relationships with others. I offer confidentiality, empathy and time for you to explore what you need.
Examples of issues I've worked with are loneliness, addiction, depression, anxiety, relationship problems, family dynamics, childhood trauma including sexual abuse.
Accredited member of the Counselling Psychology Division, a special group of Coaching Psychology in the British Psychological Society (BPS) I am an experienced psychologist, accredited by the BPS and the Health Professional Council (HPCP). I believe that many people can benefit from counselling and coaching, depending on their needs and goals. My philosophy is based around a contextual approach that means there is no one perfect way to work with everyone. Therefore, I am committed to finding the best approach to meet your unique needs, your individual circumstances, and what brings you to therapy at this time.
Accredited member of the Counselling Psychology Division, a special group of Coaching Psychology in the British Psychological Society (BPS) I am an experienced psychologist, accredited by the BPS and the Health Professional Council (HPCP). I believe that many people can benefit from counselling and coaching, depending on their needs and goals. My philosophy is based around a contextual approach that means there is no one perfect way to work with everyone. Therefore, I am committed to finding the best approach to meet your unique needs, your individual circumstances, and what brings you to therapy at this time.
Nearby Transactional Analysis Counsellors Searches for Chalfont Saint Giles
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