Obsessive-Compulsive (OCD) Counselling in Caterham
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, EMDR Practitioner, Interpersonal Psychotherapist (IPT-UK Accred) and Clinical Supervisor with over 15 years of experience with the NHS, as well as offering trauma-informed psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, EMDR Practitioner, Interpersonal Psychotherapist (IPT-UK Accred) and Clinical Supervisor with over 15 years of experience with the NHS, as well as offering trauma-informed psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
I am a warm and friendly Clinical Psychologist with specialist experience in complex mental health difficulties in adolescents and adults (such as, anxiety, self-harm, low mood, trauma-related problems, low self-esteem, and social isolation). Over the past 11 years I have worked in a number of NHS and non-NHS settings including, child and adolescent generic and specialist services (CAMHS) and adult community and inpatient services, providing specialist assessments and evidence-based treatment to neurotypical and neurodivergent individuals who were at risk.
I am a warm and friendly Clinical Psychologist with specialist experience in complex mental health difficulties in adolescents and adults (such as, anxiety, self-harm, low mood, trauma-related problems, low self-esteem, and social isolation). Over the past 11 years I have worked in a number of NHS and non-NHS settings including, child and adolescent generic and specialist services (CAMHS) and adult community and inpatient services, providing specialist assessments and evidence-based treatment to neurotypical and neurodivergent individuals who were at risk.
We all encounter difficulties in life, where some may feel more challenging than others to cope with alone. I offer a place to where we can explore such struggles that may cause us to feel sad, anxious and overwhelmed. These diffculties could be due to Relationships, Bereavement, Family Issues, Mental Health, Depression, Anxiety. Counselling can bring awareness and change to all difficulties that may arise in ones life through exploring these difficulties within counselling. I believe that is achieved by creating a comfortable environment and a relaxed atmosphere to work within which allows us to get to the root cause.
We all encounter difficulties in life, where some may feel more challenging than others to cope with alone. I offer a place to where we can explore such struggles that may cause us to feel sad, anxious and overwhelmed. These diffculties could be due to Relationships, Bereavement, Family Issues, Mental Health, Depression, Anxiety. Counselling can bring awareness and change to all difficulties that may arise in ones life through exploring these difficulties within counselling. I believe that is achieved by creating a comfortable environment and a relaxed atmosphere to work within which allows us to get to the root cause.
I am an experienced and fully qualified (PG diploma, Level 7) integrative young person counsellor, psychotherapist and supervisor specifically trained to work with 5-25 year olds, their families, and CYP therapists. I offer long-term and short-term individual therapy and supervision from my garden room in Warlingham, Surrey (near Croydon, Caterham and Purley) or online.
I am an experienced and fully qualified (PG diploma, Level 7) integrative young person counsellor, psychotherapist and supervisor specifically trained to work with 5-25 year olds, their families, and CYP therapists. I offer long-term and short-term individual therapy and supervision from my garden room in Warlingham, Surrey (near Croydon, Caterham and Purley) or online.
Many people come to therapy feeling anxious, stuck, or disconnected from themselves or others.
If you’re looking to start therapy or find a therapist, it can feel daunting, especially if you’re already feeling stuck, and it’s normal to wonder which approach might help.
I offer a warm, reflective, and collaborative space where we can explore what’s holding you back, make sense of patterns keeping you stuck, and focus on what matters most to you.
I work with people facing anxiety difficulties, depression, relationship difficulties, grief and loss, life transitions, self esteem, harsh self criticism and shame based issues.
Many people come to therapy feeling anxious, stuck, or disconnected from themselves or others.
If you’re looking to start therapy or find a therapist, it can feel daunting, especially if you’re already feeling stuck, and it’s normal to wonder which approach might help.
I offer a warm, reflective, and collaborative space where we can explore what’s holding you back, make sense of patterns keeping you stuck, and focus on what matters most to you.
I work with people facing anxiety difficulties, depression, relationship difficulties, grief and loss, life transitions, self esteem, harsh self criticism and shame based issues.
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I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem.
I work with adults, children, young people and their families using a variety of psychological models including Cognitive Behaviour Therapy (CBT), Interpersonal Psychotherapy (IPT), EMDR, Compassion Focused Therapy (CFT), and Acceptance and Commitment therapy (ACT). I offer neurodevelopmental assessments to consider Autism and ADHD
I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem.
I work with adults, children, young people and their families using a variety of psychological models including Cognitive Behaviour Therapy (CBT), Interpersonal Psychotherapy (IPT), EMDR, Compassion Focused Therapy (CFT), and Acceptance and Commitment therapy (ACT). I offer neurodevelopmental assessments to consider Autism and ADHD
If you’re dealing with anxiety, low mood, stress, OCD, or self criticism, you don’t have to go through this alone.
I am a qualified and accredited Cognitive Behavioural Psychotherapist but I also used other evidence-based approaches including Compassion-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Analytic Therapy, Exposure and Response Prevention (ERP) and trauma-informed methods.
If you’re dealing with anxiety, low mood, stress, OCD, or self criticism, you don’t have to go through this alone.
I am a qualified and accredited Cognitive Behavioural Psychotherapist but I also used other evidence-based approaches including Compassion-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Analytic Therapy, Exposure and Response Prevention (ERP) and trauma-informed methods.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for adults with depression and anxiety problems.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for adults with depression and anxiety problems.
I have extensive clinical experience of supporting adults presenting with issues which have included; a general sense that things are 'not right' with you, anxiety, ADHD, OCD, low mood, bereavement, experiences of all types of abuse, family difficulties, relationship struggles, low self-worth, personality disorders, feeling stuck or experiencing trauma.
You might feel like you’re holding everything together on the outside, while inside things feel messy, heavy, or hard to make sense of. My clinical masters level informed approach offers a space for you to explore your experiences at your own pace, within a safe, compassionate, and non-judgmental environment. Together, we’ll gently make sense of what’s happening for you and begin to uncover what might be keeping you feeling stuck, with the aim of opening up the possibility for change. I centre my work on the belief that healing happens through a genuine, trusting connection, so that meaningful and lasting change can take place.
I have extensive clinical experience of supporting adults presenting with issues which have included; a general sense that things are 'not right' with you, anxiety, ADHD, OCD, low mood, bereavement, experiences of all types of abuse, family difficulties, relationship struggles, low self-worth, personality disorders, feeling stuck or experiencing trauma.
You might feel like you’re holding everything together on the outside, while inside things feel messy, heavy, or hard to make sense of. My clinical masters level informed approach offers a space for you to explore your experiences at your own pace, within a safe, compassionate, and non-judgmental environment. Together, we’ll gently make sense of what’s happening for you and begin to uncover what might be keeping you feeling stuck, with the aim of opening up the possibility for change. I centre my work on the belief that healing happens through a genuine, trusting connection, so that meaningful and lasting change can take place.
Life can be complicated and confusing, we can sometimes feel stuck, stressed out, anxious, depressed or just exhausted with it all. Trying to find your path out, away from negative feelings and thoughts may seem like a monumental struggle. Would you like someone to help you find your way forward? would you like somebody to help you make sense of these thoughts and feelings? I can provide you with a safe space where we can explore these feelings together. My aim is to support clients to find positive methods of coping and gain understanding to enable them to move forward with their lives.
Life can be complicated and confusing, we can sometimes feel stuck, stressed out, anxious, depressed or just exhausted with it all. Trying to find your path out, away from negative feelings and thoughts may seem like a monumental struggle. Would you like someone to help you find your way forward? would you like somebody to help you make sense of these thoughts and feelings? I can provide you with a safe space where we can explore these feelings together. My aim is to support clients to find positive methods of coping and gain understanding to enable them to move forward with their lives.
I specialise in compulsive patterns—both in the mind ( OCD, anxiety, intrusive thoughts) and in relationships (addiction, codependency, emotional dependency).
I specialise in the patterns that keep people stuck—intrusive thoughts, anxiety loops, and relationship dynamics that feel hard to break, even when you know they’re not working. I work with people whose minds and relationships can feel intense or consuming. You might find yourself overthinking, needing certainty, or noticing patterns like people-pleasing, overgiving, or feeling emotionally pulled into situations you can’t step away from. Many of my clients are capable and insightful, but privately feel overwhelmed or exhausted by these cycles.
I specialise in compulsive patterns—both in the mind ( OCD, anxiety, intrusive thoughts) and in relationships (addiction, codependency, emotional dependency).
I specialise in the patterns that keep people stuck—intrusive thoughts, anxiety loops, and relationship dynamics that feel hard to break, even when you know they’re not working. I work with people whose minds and relationships can feel intense or consuming. You might find yourself overthinking, needing certainty, or noticing patterns like people-pleasing, overgiving, or feeling emotionally pulled into situations you can’t step away from. Many of my clients are capable and insightful, but privately feel overwhelmed or exhausted by these cycles.
I have also supported many clients to overcome OCD.
I hold a clinical doctorate qualification in psychology and am registered with the UK Health Care Professions Council. For many years I worked in the NHS managing a small innovate group of therapists. I have training in a wide range of gold standard therapy approaches and am registered with all major insurers.
I have also supported many clients to overcome OCD.
I hold a clinical doctorate qualification in psychology and am registered with the UK Health Care Professions Council. For many years I worked in the NHS managing a small innovate group of therapists. I have training in a wide range of gold standard therapy approaches and am registered with all major insurers.
Dr Amber Qureshi
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London SW19
Waitlist for new clients
Do you find yourself caught in a cycle of unhappiness and stress? Are you feeling trapped in patterns you can't seem to escape? Do you crave a deeper understanding of yourself and your experiences? I want to help you in a way that feels accessible and comfortable for you. I am a Clinical Psychologist, CBT therapist and trauma focused therapist. I have helped clients navigate various mental health challenges, including anxiety, low mood, trauma, anger management, stress, and relationship difficulties.
Do you find yourself caught in a cycle of unhappiness and stress? Are you feeling trapped in patterns you can't seem to escape? Do you crave a deeper understanding of yourself and your experiences? I want to help you in a way that feels accessible and comfortable for you. I am a Clinical Psychologist, CBT therapist and trauma focused therapist. I have helped clients navigate various mental health challenges, including anxiety, low mood, trauma, anger management, stress, and relationship difficulties.
Welcome! My name is James Ferguson and I am a highly experienced BABCP accredited psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Eye Movement Dessensitisation and Reprocessing (EMDR) and Interpersonal Therapy (IPT). I offer both in person and online sessions so we can create the ideal therapeutic space for you.
Many people benefit from having a safe and supportive space to speak about life's challenges, whilst working alongside a trusted clinician to explore these difficulties and feel empowered moving forward. This is exactly what I offer in my practice.
Welcome! My name is James Ferguson and I am a highly experienced BABCP accredited psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Eye Movement Dessensitisation and Reprocessing (EMDR) and Interpersonal Therapy (IPT). I offer both in person and online sessions so we can create the ideal therapeutic space for you.
Many people benefit from having a safe and supportive space to speak about life's challenges, whilst working alongside a trusted clinician to explore these difficulties and feel empowered moving forward. This is exactly what I offer in my practice.
Hello, we are the Integrative Centre for OCD Therapy.
We are integrative at our core. Which means we often integrate two or more therapies to meet the needs of the individual. Each of our therapists come with a wealth of training in different therapies, however the foundation of what we do is exposure and response prevention therapy (ERP), and acceptance and commitment therapy (ACT).
Hello, we are the Integrative Centre for OCD Therapy.
We are integrative at our core. Which means we often integrate two or more therapies to meet the needs of the individual. Each of our therapists come with a wealth of training in different therapies, however the foundation of what we do is exposure and response prevention therapy (ERP), and acceptance and commitment therapy (ACT).
My specialist areas include trauma, anxiety, OCD, low mood, neurodiversity and challenging life transitions.
I work with thoughtful adults, young people and parents who may be holding things together outwardly, while feeling anxious, unsettled or stuck. Clients often come to me after difficult or traumatic experiences, during significant life transitions, or when patterns in relationships, self-criticism, mood or identity feel hard to understand alone. As a Clinical Psychologist, I offer more than a listening space: I bring specialist psychological assessment, formulation and evidence-based therapy to help you understand what has shaped these difficulties, what keeps them going and how to move forward with greater clarity and con
My specialist areas include trauma, anxiety, OCD, low mood, neurodiversity and challenging life transitions.
I work with thoughtful adults, young people and parents who may be holding things together outwardly, while feeling anxious, unsettled or stuck. Clients often come to me after difficult or traumatic experiences, during significant life transitions, or when patterns in relationships, self-criticism, mood or identity feel hard to understand alone. As a Clinical Psychologist, I offer more than a listening space: I bring specialist psychological assessment, formulation and evidence-based therapy to help you understand what has shaped these difficulties, what keeps them going and how to move forward with greater clarity and con
This includes the heavy branches of chronic emotional overwhelm (anxiety, self-doubt, and low mood), alongside a dedicated focus on OCD and intrusive thinking patterns.
At Lyceum Clinic, we work with people who struggle with high-functioning anxiety, overthinking, intrusive thoughts, self-criticism, perfectionism, or low mood. They often replay conversations, worry about things they cannot control, or hold themselves to impossibly high standards. Although they may appear to be coping well on the outside, internally they can feel overwhelmed, stuck, or disconnected from the life they want to be living. Together, we make sense of these patterns and develop practical strategies for lasting change.
This includes the heavy branches of chronic emotional overwhelm (anxiety, self-doubt, and low mood), alongside a dedicated focus on OCD and intrusive thinking patterns.
At Lyceum Clinic, we work with people who struggle with high-functioning anxiety, overthinking, intrusive thoughts, self-criticism, perfectionism, or low mood. They often replay conversations, worry about things they cannot control, or hold themselves to impossibly high standards. Although they may appear to be coping well on the outside, internally they can feel overwhelmed, stuck, or disconnected from the life they want to be living. Together, we make sense of these patterns and develop practical strategies for lasting change.
I've been qualified since 2008, treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD.
I am trained to use a number of therapies and I integrate these with my training as a psychologist to develop a psychological understanding (a formulation) which I test and adjust with my patient. I use a number of approaches CBT, DBT, RO-DBT, systemic, I-CBT, metacognitive and behavioural approaches with a professional, but an informal and relaxed manner.
I've been qualified since 2008, treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD.
I am trained to use a number of therapies and I integrate these with my training as a psychologist to develop a psychological understanding (a formulation) which I test and adjust with my patient. I use a number of approaches CBT, DBT, RO-DBT, systemic, I-CBT, metacognitive and behavioural approaches with a professional, but an informal and relaxed manner.
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
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Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Caterham
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.