Mindfulness-Based (MBCT) Counselling in Caterham

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Photo of Mindremedies, Psychologist in Caterham, England
Mindremedies
Psychologist, HCPC - Couns. Psych.
Verified
Verified
I enhance traditional CBT with mindfulness -based CBT, acceptance and commitment therapy (ACT), schema therapy and compassionate focussed therapy (CFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I am a HCPC registered Psychologist , I am also a fully accredited cognitive behavioural psychotherapy with the BABCP. I have over 13 years’ experience which includes working in both the private and public sector .I currently work in private practice providing short, medium- and long-term cognitive behavioural psychotherapy and EMDR. I treat a wide range of difficulties ranging from anxiety, depression, stress, insomnia, low self-esteem, OCD, and PTSD. I also work with adolescents treating common mental health problems such as depression and anxiety and exam stress.
01883 776062
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Office is near:
Caterham CR3
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Photo of Dr Melissa Bowman Psychological Therapies Croydon, Psychologist in Caterham, England
Dr Melissa Bowman Psychological Therapies Croydon
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Mindfulness Based Stress Reduction (MBSR) where appropriate.
Are you or your child struggling with stress, anxiety and/or mood difficulties? Are these difficulties affecting performance, attainment or functioning at school, work or home life? Perhaps you have experienced stressful life events such as workplace stress, bullying, redundancy or trauma that may have affected your wellbeing? Or perhaps your child is struggling with anxiety, OCD, low mood? Perhaps they are struggling with the pressures and demands of school? Are you contemplating seeking professional help for yourself or your child to learn coping skills to manage stress, anxiety or low mood? If so, I can help
020 3909 6681
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Office is near:
Caterham CR3
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Photo of Lakeisha Campbell in Caterham, England
Lakeisha Campbell
MSc
Life is full of challenges and our emotions can go from one extreme to the next. We all have a good side and we all have a bad side. We all have a past and we all have a future. We determined how successful we are regardless of our faith/spirituality, mental health issues, coping strategies, career path, criminal history and mentality. Whilst some people suffer with addictions, other suffer with overcoming abuse whether that was from their past, or current situation. No matter what the issue may be I want to help you overcome.
01883 779597
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Office is near:
Caterham CR3
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Photo of Mags Giza, Psychotherapist in Caterham, England
Mags Giza
Psychotherapist, MA, MBABCP
Verified
Verified
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, Integrative Psychotherapist and Supervisor with over 10 years experience with the NHS, as well as offering psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
01883 771350
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Office is near:
Caterham CR3
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Photo of Brian Hyland, Psychotherapist in Caterham, England
Brian Hyland
Psychotherapist, MA, BACP
Verified
Verified
We all encounter difficulties in life, where some may feel more challenging than others to cope with alone. I offer a place to where we can explore such struggles that may cause us to feel sad, anxious and overwhelmed. These diffculties could be due to Relationships, Bereavement, Family Issues, Mental Health, Depression, Anxiety. Counselling can bring awareness and change to all difficulties that may arise in ones life through exploring these difficulties within counselling. I believe that is achieved by creating a comfortable environment and a relaxed atmosphere to work within which allows us to get to the root cause.
01798 306675
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Office is near:
Caterham CR3
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More Therapists Nearby

Photo of Mary Theresa Pelham, Psychotherapist in Caterham, England
Mary Theresa Pelham
Psychotherapist, MSc, MUKCP
Verified
Verified
I have trained in CBT and Mindfulness for stress reduction.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
020 3389 8773
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Office is near:
Sutton SM1
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Photo of Kelly M Jones, Psychologist in Caterham, England
Kelly M Jones
Psychologist, PsychD, CPsychol
Verified
Verified
I have always genuinely cared for others and their wellbeing. I am a Senior Clinical Psychologist and a qualified Mindfulness teacher/practitioner. I provide a warm, welcoming therapeutic atmosphere where you can feel safe to talk. For over 15 years, I have worked in the NHS and independently and have extensive training to enable me to offer a range of research-based therapies for a range of difficulties that you may be experiencing. We all experience difficult life transitions; such as stresses at work, within relationships, physical health problems, bereavements and more. With attention, compassion and empathy, I can support you.
01737 924699
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Redhill RH1
& Online
Photo of Susanna Taggart, Psychologist in Caterham, England
Susanna Taggart
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. ​ My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment. ​
01306 775897
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Leatherhead KT22
& Online
Photo of Linda Thorden, Psychologist in Caterham, England
Linda Thorden
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I use Mindfulness based cognitive therapy to support clients to reduce distress and promote wellbeing.
I’m accredited as a Clinical Psychologist with the HCPC, an EMDR therapist with UK and Ireland EMDR association and a CBT therapist with the BABCP. I have extensive experience from the NHS and in private practise in supporting adults who experience symptoms affecting their emotional wellbeing and I have 18 years of experience in providing relief in privately practise and for the NHS. My training and experience also include supervising professionals and working with couples, groups and families during a crisis and supporting them to manage and overcome their difficulties.
01372 235307
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Ashtead KT21
& Online
Photo of Flor Ferraco, Psychotherapist in Caterham, England
Flor Ferraco
Psychotherapist, MA, HCPC-Drama Therap.
Verified
Verified
Some of the healing tools I offer in my practice are art, mindfulness , meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
020 4538 5361
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Office is near:
London SW19
& Online
Private Therapy London ltd
Psychologist, MSc, GMBPsS
Verified
Verified
using such techniques as; EFT, EMDR, CBT, DBT, Positive Psychology, Gestalt, Person-Centred, Solution Focused, Mindfulness and more.
It is important that you are heard when it comes to how you feel. Our Registered Therapists support clients with a wide range of difficulties, from issues such as stress management, phobias, trauma, addictions, sexual difficulties, obsessive thoughts and behaviours, low mood, anxiety, panic attacks, psychogenic symptoms, identity and much more. Our therapists take an integrative approach, because we know there is no 'one size fits all' when it comes to you and you're unique situation. Call us for any queries you have or to book a free consultation.
01748 902129
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Office is near:
London SW19
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Photo of Dr Rosie Odhuba, Psychologist in Caterham, England
Dr Rosie Odhuba
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
A speciality is physical health issues (Chronic Pain, IBS, Chronic Fatigue) Using CBT and Mindfulness based approaches such as ACT.
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (particularly effective for trauma), CBT and ACT (particularly effective for long term health issues).
01737 924956
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Redhill RH1
& Online
Photo of Ina Spellings, Counsellor in Caterham, England
Ina Spellings
Counsellor, MNCS Accred
Verified
Verified
I have undergone further training to provide therapeutic support for adult survivors of childhood abuse, as well as anxiety, and mindfulness and can work online via Email, Instant chat, Zoom and Telephone.
Hello- I’m Ina -an experienced and accredited Integrative Therapeutic Counsellor. .I have experience of providing short term-solution focused counselling-within the NHS- as well as working with young people for a wide range of mental health matters.I am able to work multilingualy-providing therapy in English, Romanian,Spanish. It is my personal belief that spending time with an empathic, non-judgemental therapist, offers you the opportunity to feel truly seen and heard, perhaps for the first time, gaining insight into the matters that brought you here.
020 4538 0219
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Office is near:
Croydon CR0
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Photo of Emma Wallen, Psychotherapist in Caterham, England
Emma Wallen
Psychotherapist, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
As an integrative therapist, I combine Solution Focused Therapy, Person-Centred, Psychodynamic, IFS, Holistic Psychology, & Mindfulness to determine what has happened over the course of your life to get you to this wonderful, but challenging moment in time.
I have been helping many people for many years connect with their higher selves and begin to see their pain and challenges from a completely different perspective. No more fighting, distracting or blaming yourself. Your time with me will be crucial to your healing, so we will work together to understand your trauma, stress and why your relationships are bringing up so much pain. You will work hard to overcome the obstacles but, you will be held gently, securely and professionally throughout.
07480 538203
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London SW16
& Online
Photo of John Leslie Threadgold, Psychotherapist in Caterham, England
John Leslie Threadgold
Psychotherapist, MA, MBACP Accred
Verified
Verified
I offer practical focusing & mindfulness based strategies for you to work with your issues both inside and outside of the therapy room.
Hi. I have helped people with issues such as depression, anxiety anger management, unresolved trauma /PTSD and a host of other issues. I aim to offer you a safe space to explore your issues as well as practical strategies for helping you to feel better and make constructive changes to your life. My training includes Trauma training as well as Focusing and Experiential psychotherapy, including mindfulness , person centered, whole body focusing psychotherapy, and more.
020 3828 7102
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Office is near:
London SW19
& Online
Photo of Concetta Perôt, Psychotherapist in Caterham, England
Concetta Perôt
Psychotherapist, MSc, MBACP
Verified
Verified
I can tailor mindfulness , CBT, creative & nervous system/body-based approaches into our work.
I have 23 years’ experience of supporting people through life's difficulties & traumas, including many years doing so online & by phone. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
020 8103 6827
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London SW16
& Online
Waitlist for new clients
Photo of Veronika Kloucek, Psychotherapist in Caterham, England
Veronika Kloucek
Psychotherapist, MA, MBACP Accred
Verified
Verified
Based on my work in the NHS, I use mindfulness for the treatment of anxiety and depression.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
01748 902285
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London SW20
& Online
Waitlist for new clients
Photo of Helen Lister, Psychologist in Caterham, England
Helen Lister
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My training consisted of a range of therapies with a specific focus upon Cognitive Behavioural Therapy (CBT), Mindfulness -based Cognitive Therapy and Systemic Approaches (Couples/Family Counselling/Therapy).
I am experienced in working with adults presenting with anxiety, depression, panic, stress, anger, bereavement, memory difficulties, physical illness, adjustment and trauma. My special interest is in supporting adults experiencing uncertainly and change in the context of loss and bereavement. I routinely work with families and couples and have completed post-doctoral training in this area to develop my expertise. I aim to help my clients explore and develop an understanding of their current difficulties using a collaborative focus as together we work towards achieving their goals.
020 3871 8573
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London SE23
& Online
Photo of Dr Angela Campbell, Psychologist in Caterham, England
Dr Angela Campbell
Psychologist, PsychD, CPsychol
Verified
1 Endorsed
Verified
1 Endorsed
I am a Clinical Psychologist with more than 10 years’ experience working in various roles within the NHS. I enjoy working with children, adolescents and families, providing a supportive space to navigate and overcome a wide range of psychological difficulties. I mainly use a Cognitive Behavioural Therapy (CBT) and Third wave CBT (Acceptance & Commitment Therapy, Mindfulness , Compassion Focused Therapy) approaches in my clinical work. However, I draw on other therapeutic models such as systemic, mentalisation and functional behavioural analysis where appropriate.
020 4538 3814
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Bromley BR1
& Online
Photo of www.alpajoshi.co.uk, Psychotherapist in Caterham, England
www.alpajoshi.co.uk
Psychotherapist, MSc, MBACP Accred
Verified
Verified
I am deeply inspired by applying an integrative therapeutic approach, which is solution focused and combines a range of skills and techniques such as traditional Psychodynamic Counselling, Cognitive Behavioural Therapy (CBT), Hypnotherapy and Mindfulness to enhance peoples’ lives.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
01260 540183
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Office is near:
London SW19
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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.