Attachment-based Counselling in Caterham

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Photo of Jan Hall, Psychotherapist in Caterham, England
Jan Hall
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
I am an attachment-based art psychotherapist with many years experience in varied mental health and educational settings (both mainstream and alternative) and I currently provide supervision for mental health professionals and personal therapy for counselling trainees.
I specialise in supporting adults, adolescents, children and families struggling with mood and anxiety disorders, depression, life transitions, relationship breakdowns and bereavement. I can provide a confidential and informal space in which to explore life events, (past and present), unravel difficult emotions and understand relational issues. Using your innate creativity and creative techniques, unhelpful behaviours and negative thinking patterns can be transformed and more helpful feelings, thoughts, and behaviours developed to achieve improved emotional wellbeing and personal growth.
01260 541590
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Office is near:
Caterham CR3
& Online
Photo of Darnell Cadette, Counsellor in Caterham, England
Darnell Cadette
Counsellor, MSc, MBACP
Verified
Verified
How are you? Whether you are new to the world of therapy or have had other experience, I am open to hearing your story. I work using person centred approach as I believe this affords clients the opportunity to explore their thoughts and feelings at their own pace. I encourage you to take control of your journey and aim to support you along the way.
01883 779627
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Caterham CR3
& Online
Photo of Katherine Ward, Counsellor in Caterham, England
Katherine Ward
Counsellor, MA, MBACP
Verified
Verified
My current availability and pricing is on my website. I am a warm and caring Relate trained counsellor. I offer couple and individual counselling and sex therapy. Maybe you've been growing apart, or something has happened that has disturbed the core of your relationship? Or you're an individual questioning whether you can be in a/ or any relationship. You don't have to face these issues alone. Sometimes counselling isn't about reaching a conclusion, it can be the start a longer process. The important thing to recognise is that the moment you have got in contact; you will begin to move forward. I counsel on a general level too.
01883 779996
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Office is near:
Caterham CR3
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Photo of Jane Osmore-Clarke (Relationship Counsellor), Counsellor in Caterham, England
Jane Osmore-Clarke (Relationship Counsellor)
Counsellor, MBACP
Verified
Verified
Are you struggling with a relationship- partner, friend, sibling etc. Has lockdown had a negative impact on your relationship/s. I work with issues relating to /affecting relationships and will aim to help you get perspective on the situation and try to find a positive pathway. If you struggle to express your feelings and emotions, I will help you to work on this. Whatever the issue is - communication, conflict, parenting, life stages, estrangement etc we will tackle it together and look at : how your past influences but does not determine your future. Likewise how the systems you are part of -family, work etc also influence you.
01883 779549
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Office is near:
Caterham CR3
& Online
Not accepting new clients
Photo of Angie Macfarlane, Counsellor in Caterham, England
Angie Macfarlane
Counsellor, MBACP Accred
Verified
Verified
You may feel that in everyday life, you concentrate on everyone else, whilst your own needs are neglected. Counselling is about taking time for self-care, with support from someone who won't judge you or tell you what to do, but who will really hear you and help you explore to find your own answers. Maybe you feel overwhelmed, struggling with many issues and need support to help you carry it all, or are looking to focus on one thing which you want to change, but you're not sure how. Perhaps you wish to enhance your life and general wellbeing. Whatever your reasons for seeking support, I work together with you to meet your needs.
01737 926165
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Office is near:
Caterham CR3
Not accepting new clients
Photo of Mags Giza, Psychotherapist in Caterham, England
Mags Giza
Psychotherapist, MA, MBABCP
Verified
Verified
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, Integrative Psychotherapist and Supervisor with over 10 years experience with the NHS, as well as offering psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
01883 771350
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Office is near:
Caterham CR3
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More Therapists Nearby

Photo of Zara Hosany, Psychologist in Caterham, England
Zara Hosany
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
01689 664642
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Bromley BR1
& Online
Photo of Surrey Counselling and Psychotherapy Partnership , Psychotherapist in Caterham, England
Surrey Counselling and Psychotherapy Partnership
Psychotherapist, DCounsPsych, MBACP
Verified
Verified
I have over 10 years experience in supporting individual adults and couples. I know the first step can feel daunting, which is why I offer a safe, warm and relaxed space for us to work together. Counselling is a very individual process, and everything I do will be centred around you. We will go at your pace so I can make sure your needs are met, in order to help you enhance your life and enable you to live it more fully.
01372 234499
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Office is near:
Reigate RH2
& Online
Photo of Relational Counselling, Psychotherapist in Caterham, England
Relational Counselling
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Working through life's challenges together...Hello, my name is Melissa. I strive to help my clients feel heard and reach any goals they may have in a safe, non-judgmental and supportive space. I view therapy as a collaborative effort between therapist and client, in which we work together to focus on ways to help you move forward. Therapy is a journey which helps you to make sense of what is going on and find a way forward. When we make sense of our situation, it helps us to better tackle the issues and difficulties we face.
01737 948394
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Office is near:
Sutton SM1
& Online
Photo of Sonia Freeman, Psychotherapist in Caterham, England
Sonia Freeman
Psychotherapist, MBACP Accred
Verified
Verified
I am a BACP Accredited counsellor and psychotherapist with experience working with adults. I offer a warm, empathic, non judgemental and confidential space for you to talk freely of your concerns and explore the nature of the difficulties you are experiencing. My aim is to work alongside you to help you gain a deeper understanding in yourself encouraging the healing process. In my work with couples I introduce elements of Emotionally Focused Therapy, a structured approach based on attachment theory, helping couples to understand and respond to each other's needs effectively. I practice in Sutton SM2
01798 305087
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Office is near:
Morden SM4
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Photo of Lee Martin: Mbacp (Senior Accred) Ma Ba(Hons) Pg-Dip Emdr, Psychotherapist in Caterham, England
Lee Martin: Mbacp (Senior Accred) Ma Ba(Hons) Pg-Dip Emdr
Psychotherapist, MA, MBACP Snr. Accred
Verified
Verified
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues, undergo genuine transformation, healing and leave with hope for the future.
01895 545169
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Leatherhead KT22
& Online
Photo of Lena Milioni, Psychotherapist in Caterham, England
Lena Milioni
Psychotherapist, MSc, MBABCP
Verified
Verified
My name is Lena and I am an accredited psychotherapist with extensive experience in the assessment and treatment of a wide range of anxiety and mood-related disorders. I am specialising in the treatment of people with trauma (developmental, complex, relational or single-event trauma), addictions, and personality disorders, especially Borderline Personality Disorder. I have several years experience of working with adults in various different settings, including the NHS, prison settings, drug and alcohol services, primary care service (IAPT) and private practice. I have also worked in mental health services abroad.
020 3974 1882
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Office is near:
Banstead SM7
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Photo of David Campbell, Counsellor in Caterham, England
David Campbell
Counsellor, MBACP
Verified
Verified
My name is David Campbell, and I offer counselling and psychotherapy in Epsom, Surrey and online for both individuals, couples and adolescents. I offer a safe, and confidential place where you can feel seen, heard, and together we can work through the issues you are currently facing. At first it can seem daunting taking the first step but it only takes a phone call or email that can help turn your life around. My practice gives you a place to speak as freely as you like and get to the bottom of whatever issues may be troubling you, from burnout to depression to anxiety and relationships. I also specialise in bereavement and loss.
01372 664327
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Epsom KT18
& Online
Photo of Flor Ferraco, Psychotherapist in Caterham, England
Flor Ferraco
Psychotherapist, MA, HCPC-Drama Therap.
Verified
Verified
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
020 4538 5361
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Office is near:
London SW19
& Online
Photo of Sabrina George - Individual Couple Teenagers Children Family, Counsellor in Caterham, England
Sabrina George - Individual Couple Teenagers Children Family
Counsellor, MBACP
Verified
Verified
We all feel anxious, overwhelmed, sad and alone at times. Our work together will explore your feelings to help you to find your way forward. I have over 12 years experience working within the NHS and private practice. I support clients with a wide range of challenges including; anxiety, depression, low self esteem, abuse, addiction, anger management, family issues, trauma, relationship breakdown, self harm, suicidal thoughts, bereavement, ADHD. I provide a safe, non-judgemental space where you can talk through your feelings and the issues you are finding difficult.
01372 235282
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Office is near:
Epsom KT17
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Photo of David O'Connor, Counsellor in Caterham, England
David O'Connor
Counsellor, MNCS Accred
Verified
Verified
Hello, I am a qualified and accredited psychotherapeutic counsellor. I offer to support clients with a range of issues including abuse, anger, anxiety & stress, addiction, depression, relationship, self-confidence and workplace issues. Clients I see come to counselling for many reasons, to give themselves the opportunity to explore, clarify, gain or increase awareness of difficulties or problems they are experiencing and, or how they may want to change unhelpful patterns of thoughts, feelings or behaviours they are experiencing with a view to finding their new pathway to a more comfortable and satisfying way of being in the world.
020 7870 1608
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Office is near:
New Malden KT3
& Online
Waitlist for new clients
Photo of Simone Harding, Psychotherapist in Caterham, England
Simone Harding
Psychotherapist, MSc, MBACP
Verified
Verified
If you're reading this, you're curious about what therapy can do for you. You might have issues with relationships, communication, family, self-worth, body image, mood, eating or sleep, or you might just be feeling vaguely disconnected and don't know why. You might want to be able to make sense of what you feel, why you feel the way you do and then know what to do about it. One thing is for sure - you'll learn a lot about yourself in therapy - how you got here, what you need, how to take care of yourself.
07723 497599
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Office is near:
Epsom KT17
& Online
Waitlist for new clients
Photo of Natalie Kanakam, Psychologist in Caterham, England
Natalie Kanakam
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Dr Natalie Kanakam is a Senior Clinical Psychologist with a Doctorate in Clinical Psychology and a PhD in psychological medicine. She has worked with adults, families, couples, children and young people and currently works at Great Ormond Street Hospital. She has worked with and provided Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy and behavioural interventions for people who have eating disorders, autism, anxiety, depression, medically unexplained symptoms and Tourette's syndrome. Natalie also offers learning assessments for school children using neuropsychological testing.
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Office is near:
Oxted RH8
& Online
Photo of Jo Evans, Counsellor in Caterham, England
Jo Evans
Counsellor, MBACP Accred
Verified
Verified
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
01256 632498
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Office is near:
Redhill RH1
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Photo of Charlotte Ord, Psychologist in Caterham, England
Charlotte Ord
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
Having spent over a decade working in the health and fitness industry prior to training as a psychologist, I have a particular interest in issues relating to the body, including weight, eating disorders, body dissatisfaction, and pain. I have extensive experience working with people in larger bodies and am an advocate of health at every size and body diversity. I also have a strong interest in LGBTQ+ issues and am experienced in working with clients who struggle with a range of other difficulties including anxiety, depression, loneliness, bereavement and life transitions. I am able to support adults and young people aged sixteen +.
01483 930169
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Office is near:
London SW19
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See more therapy options for Caterham

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.