Anger Management Counselling in Castleford
You might not know exactly whats wrong - only that something doesn't feel right. On the outside things may look fine, but inside it can feel overwhelming, confusing and hard to manage - trying to hold everything together. If you're feel stuck, overwhelmed, or simply not yourself—you’re not alone, and you don’t have to face it by yourself. You might be struggling with your thoughts or emotions, finding relationships difficult, feeling lost or unsure of your direction, or noticing patterns in your life that you can’t seem to change. Sometimes, it’s not even clear what the problem is just that something needs to shift.
You might not know exactly whats wrong - only that something doesn't feel right. On the outside things may look fine, but inside it can feel overwhelming, confusing and hard to manage - trying to hold everything together. If you're feel stuck, overwhelmed, or simply not yourself—you’re not alone, and you don’t have to face it by yourself. You might be struggling with your thoughts or emotions, finding relationships difficult, feeling lost or unsure of your direction, or noticing patterns in your life that you can’t seem to change. Sometimes, it’s not even clear what the problem is just that something needs to shift.
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc..
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs.
I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc..
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs.
I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues.
I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis).
Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues.
I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis).
Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
More Therapists Nearby
I am an accredited and registered play therapist (PTUK). I take referrals from schools, parents and other agencies. Play therapy is a form of child psychotherapy which can help children to process intense emotions. It can provide a safe and protected space where children can play out traumatic memories or intense feelings. Play therapy can enable children to heal from early trauma and provide them with an opportunity to build the resilience needed to function in school, their family and their community. It involves the use of the play therapy toolkit which includes; puppets, sand play, art materials, role play, stories and music.
I am an accredited and registered play therapist (PTUK). I take referrals from schools, parents and other agencies. Play therapy is a form of child psychotherapy which can help children to process intense emotions. It can provide a safe and protected space where children can play out traumatic memories or intense feelings. Play therapy can enable children to heal from early trauma and provide them with an opportunity to build the resilience needed to function in school, their family and their community. It involves the use of the play therapy toolkit which includes; puppets, sand play, art materials, role play, stories and music.
Are you stuck in your life and your relationships? Maybe you need to work through what might be keeping you from feeling connected and happy in your couple relationship? Perhaps, as a parent you wish to improve your relationship with your teenage child or as an adult you wish to improve your relationship with your parents? I bring twenty five years experience of working and supervising in mental health, specialising in relationships, trauma and attachment to help you move forwards to claim the sort of life and relationships you wish for yourself.
Are you stuck in your life and your relationships? Maybe you need to work through what might be keeping you from feeling connected and happy in your couple relationship? Perhaps, as a parent you wish to improve your relationship with your teenage child or as an adult you wish to improve your relationship with your parents? I bring twenty five years experience of working and supervising in mental health, specialising in relationships, trauma and attachment to help you move forwards to claim the sort of life and relationships you wish for yourself.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
I am an experienced counsellor. I’m here to help you talk through your worries, focus on your goals and help you work to achieve them. I will listen with respect, not judge you, I can help you take the next steps on your personal journey.
I am an experienced counsellor. I’m here to help you talk through your worries, focus on your goals and help you work to achieve them. I will listen with respect, not judge you, I can help you take the next steps on your personal journey.
Alongside my work in addiction, I also help people navigate stress, anxiety, anger, shame, loss, feeling lost, and life transitions.
I offer trauma-informed support for addiction and recovery, helping you understand the emotional patterns behind it. We can explore anger, shame, anxiety, and feeling lost, while reconnecting with your needs. I work at your pace to build resilience, self-awareness, and lasting, meaningful change.
Alongside my work in addiction, I also help people navigate stress, anxiety, anger, shame, loss, feeling lost, and life transitions.
I offer trauma-informed support for addiction and recovery, helping you understand the emotional patterns behind it. We can explore anger, shame, anxiety, and feeling lost, while reconnecting with your needs. I work at your pace to build resilience, self-awareness, and lasting, meaningful change.
Depression and anty & anger.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Depression and anty & anger.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty-plus years of life experience, and I'm accredited by the BACP.
Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty-plus years of life experience, and I'm accredited by the BACP.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
anger or just not feeling yourself, I'll offer a calm presence so you can talk openly and feel accepted; exploring what matters to you.
When we carry more than others see, replay the same worries, live with difficult feelings, and keep going despite feeling we're not good enough, it can be exhausting; especially when we're trying to appear well. Cracks may be starting to show, or perhaps it's simply time to understand what's really going on. I'm Mark, the counsellor behind Ash Roots Counselling, and if any of this feels familiar, we can talk confidentially. There'll be no judgement and no pressure to discuss things before you're ready. You don't need a diagnosis or even know exactly what to say. I'm here to support you in exploring what matters to you.
anger or just not feeling yourself, I'll offer a calm presence so you can talk openly and feel accepted; exploring what matters to you.
When we carry more than others see, replay the same worries, live with difficult feelings, and keep going despite feeling we're not good enough, it can be exhausting; especially when we're trying to appear well. Cracks may be starting to show, or perhaps it's simply time to understand what's really going on. I'm Mark, the counsellor behind Ash Roots Counselling, and if any of this feels familiar, we can talk confidentially. There'll be no judgement and no pressure to discuss things before you're ready. You don't need a diagnosis or even know exactly what to say. I'm here to support you in exploring what matters to you.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Hi, my name is Juna Brookes, I am a BACP-accredited counsellor and qualified EMDR Therapist for adults, children, and teenagers in Horsforth, Leeds.
I specialize in Trauma/PTSD, phobias, and anxiety treatments. I help my clients to let go and be free of the traumatic incidents in their past.
Hi, my name is Juna Brookes, I am a BACP-accredited counsellor and qualified EMDR Therapist for adults, children, and teenagers in Horsforth, Leeds.
I specialize in Trauma/PTSD, phobias, and anxiety treatments. I help my clients to let go and be free of the traumatic incidents in their past.
Life, as they say is a rollercoaster, full of ups and downs with wild twists and turns when we least expect them. Loss, bereavement, loneliness, trauma from past and present, anxiety, and many other issues affect us all in our daily lives.
How we deal with these matters varies, self harm physically and mentally through addictions, poor relationship choices, physically harming the body, self deprication, gambling, amongst many other harmful behaviours are often presenting behaviours.
They are all distractions from our true selves, when what we need most is to be heard and listened to, to grow and become the person we want to be.
Life, as they say is a rollercoaster, full of ups and downs with wild twists and turns when we least expect them. Loss, bereavement, loneliness, trauma from past and present, anxiety, and many other issues affect us all in our daily lives.
How we deal with these matters varies, self harm physically and mentally through addictions, poor relationship choices, physically harming the body, self deprication, gambling, amongst many other harmful behaviours are often presenting behaviours.
They are all distractions from our true selves, when what we need most is to be heard and listened to, to grow and become the person we want to be.
My name Marco Lee is an Integrative Therapist and qualified Person-Centred Counsellor in Couple therapy with over eight years of clinical experience and more than 3 years working with couple therapy. I am Registered Member of the British Association for Counselling and Psychotherapy (MBACP) and has developed an integrative therapeutic practice informed by contemporary psychotherapy, neuroscience, attachment theory, and somatic approaches.
My name Marco Lee is an Integrative Therapist and qualified Person-Centred Counsellor in Couple therapy with over eight years of clinical experience and more than 3 years working with couple therapy. I am Registered Member of the British Association for Counselling and Psychotherapy (MBACP) and has developed an integrative therapeutic practice informed by contemporary psychotherapy, neuroscience, attachment theory, and somatic approaches.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.