Counselling for Adults in Castleford
Welcome. You may be feeling overwhelmed, caught in painful relationship patterns, or carrying the lasting impact of difficult experiences. At times, life transitions, loss, or major changes can leave us feeling uncertain about who we are or how to move forward.
I offer online counselling across the UK in English and Ukrainian for individuals and couples. My approach is integrative and trauma-informed, drawing on attachment-based work and EMDR where appropriate. Therapy is always tailored to the person, creating a thoughtful and respectful space where difficult experiences can be explored safely and at your own pace.
Welcome. You may be feeling overwhelmed, caught in painful relationship patterns, or carrying the lasting impact of difficult experiences. At times, life transitions, loss, or major changes can leave us feeling uncertain about who we are or how to move forward.
I offer online counselling across the UK in English and Ukrainian for individuals and couples. My approach is integrative and trauma-informed, drawing on attachment-based work and EMDR where appropriate. Therapy is always tailored to the person, creating a thoughtful and respectful space where difficult experiences can be explored safely and at your own pace.
Whatever brings you to therapy matters. You may feel stuck, overwhelmed, or weighed down by fear, doubt, anxiety or low self‑image. Together, we’ll gently explore your thoughts, feelings and reactions so you can make sense of them and move forward with confidence.
Clients often tell me I’m warm, approachable and easy to talk to. Our work will be supportive, positive and healing — and we might even share a few laughs along the way.
Let’s talk soon and help you get back on track.
Whatever brings you to therapy matters. You may feel stuck, overwhelmed, or weighed down by fear, doubt, anxiety or low self‑image. Together, we’ll gently explore your thoughts, feelings and reactions so you can make sense of them and move forward with confidence.
Clients often tell me I’m warm, approachable and easy to talk to. Our work will be supportive, positive and healing — and we might even share a few laughs along the way.
Let’s talk soon and help you get back on track.
I specialise in working with adults who have experienced trauma using compassionate approaches and EMDR.
I work with a variety of issues as listed below, including but not limited to depression, anxiety, self-esteem, anger, and trauma.
I have a doctorate in Clinical Psychology providing knowledge and expertise in mental health, as well as strategies to help you make the changes needed, and the understanding and life experience of a compassionate human.
I specialise in working with adults who have experienced trauma using compassionate approaches and EMDR.
I work with a variety of issues as listed below, including but not limited to depression, anxiety, self-esteem, anger, and trauma.
I have a doctorate in Clinical Psychology providing knowledge and expertise in mental health, as well as strategies to help you make the changes needed, and the understanding and life experience of a compassionate human.
I work with adults experiencing trauma, emotional neglect, addiction, shame, anxiety, and relationship difficulties.
I offer integrative, trauma-informed psychotherapy. We work collaboratively at your pace to gently explore what you’ve been carrying, make sense of your experiences, and develop greater emotional clarity, stability, and self-understanding.
I work with adults experiencing trauma, emotional neglect, addiction, shame, anxiety, and relationship difficulties.
I offer integrative, trauma-informed psychotherapy. We work collaboratively at your pace to gently explore what you’ve been carrying, make sense of your experiences, and develop greater emotional clarity, stability, and self-understanding.
I have many years of experience, both personally and professionally, working with adults, young people and children through my job as a counsellor and previously as a learning mentor.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
I have many years of experience, both personally and professionally, working with adults, young people and children through my job as a counsellor and previously as a learning mentor.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
My clients include adults navigating depression and trauma.
In each session, we explore your mood, thinking patterns and the underlying beliefs shaped by past experiences. We work on challenging unhelpful thoughts, strengthening emotional regulation and building confidence through gradual, evidence‑based change.
My clients include adults navigating depression and trauma.
In each session, we explore your mood, thinking patterns and the underlying beliefs shaped by past experiences. We work on challenging unhelpful thoughts, strengthening emotional regulation and building confidence through gradual, evidence‑based change.
I work with Couples, Adults & Young People.
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc..
I work with Couples, Adults & Young People.
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc..
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues.
I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis).
Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues.
I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis).
Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
More Therapists Nearby
Life Notes is a clinical psychology practice where I offer EMDR, specialist assessment, and individual psychological therapy for adults in Sheffield and online.
Every person brings a unique story to therapy. Whether you are navigating trauma, emotional or relationship difficulties, neurodivergence, or seeking deeper self-understanding, my approach is collaborative and tailored to you. Whatever the approach, emotions sit at the heart of the work: accessing, understanding and moving through what has felt out of reach.
Life Notes is a clinical psychology practice where I offer EMDR, specialist assessment, and individual psychological therapy for adults in Sheffield and online.
Every person brings a unique story to therapy. Whether you are navigating trauma, emotional or relationship difficulties, neurodivergence, or seeking deeper self-understanding, my approach is collaborative and tailored to you. Whatever the approach, emotions sit at the heart of the work: accessing, understanding and moving through what has felt out of reach.
Hi I am Lowri. I am a Psychotherapist with over 20 years experience working with people with a range of mental health and life struggles. I have been practicing as a CBT therapist for apx 15 years. I use CBT and EMDR as my main mode of therapy but use an integrative approach, drawing on elements of ACT, CFT, TA and Rogerian therapy. I appreciate that no two individuals or experiences are the same. Therefore, I strive to offer an individualised flexible approach, to help you feel supported to take important but often scary steps towards change, regaining inner strength and control in your life.
Hi I am Lowri. I am a Psychotherapist with over 20 years experience working with people with a range of mental health and life struggles. I have been practicing as a CBT therapist for apx 15 years. I use CBT and EMDR as my main mode of therapy but use an integrative approach, drawing on elements of ACT, CFT, TA and Rogerian therapy. I appreciate that no two individuals or experiences are the same. Therefore, I strive to offer an individualised flexible approach, to help you feel supported to take important but often scary steps towards change, regaining inner strength and control in your life.
I am a qualified psychotherapist working with adults, older adults and young people.
I currently have availability for new clients and offer online therapy giving you the flexibility to access support from wherever you feel most comfortable. Face to face is possible depending on location. Taking the first step into therapy can feel daunting. Whether you have anxiety,past or present trauma, overwhelm, struggling with relationships, coping with loss, or feeling stuck, I offer a warm, confidential and supportive space where we can explore whatever has brought you to therapy, at a pace that feels right for you.
I am a qualified psychotherapist working with adults, older adults and young people.
I currently have availability for new clients and offer online therapy giving you the flexibility to access support from wherever you feel most comfortable. Face to face is possible depending on location. Taking the first step into therapy can feel daunting. Whether you have anxiety,past or present trauma, overwhelm, struggling with relationships, coping with loss, or feeling stuck, I offer a warm, confidential and supportive space where we can explore whatever has brought you to therapy, at a pace that feels right for you.
Do you feel like you're going round and round with a problem - maybe with a relationship or how you see yourself? Maybe you don't know how you want things to be, or you know what you want but can't work out how to do it, or don't have the courage to follow through? Are you constantly thinking about a particular person and wishing the situation, or one of you, could be different? Are you worried friends/family are tired of hearing about your problems? Are you feeling anxious, angry, rejected, or unimportant? Whatever your issues, I can help you talk about and process them, find solutions, and feel more at ease with yourself.
Do you feel like you're going round and round with a problem - maybe with a relationship or how you see yourself? Maybe you don't know how you want things to be, or you know what you want but can't work out how to do it, or don't have the courage to follow through? Are you constantly thinking about a particular person and wishing the situation, or one of you, could be different? Are you worried friends/family are tired of hearing about your problems? Are you feeling anxious, angry, rejected, or unimportant? Whatever your issues, I can help you talk about and process them, find solutions, and feel more at ease with yourself.
Taking the time to come to counselling is a commitment to yourself, can be incredibly hard work and often takes great courage. Whatever your focus for therapy, I will offer you compassion and hold the hope for you when you’re unable to see that things can, and will, get better. My personal experience of life – and death – has taught me that we are each unique individuals with diverse experiences, impacting us in different ways. What helps us through those difficult times can be different from person to person, and it can change as we come across new challenges. I will stay alongside you whilst we navigate these challenges together.
Taking the time to come to counselling is a commitment to yourself, can be incredibly hard work and often takes great courage. Whatever your focus for therapy, I will offer you compassion and hold the hope for you when you’re unable to see that things can, and will, get better. My personal experience of life – and death – has taught me that we are each unique individuals with diverse experiences, impacting us in different ways. What helps us through those difficult times can be different from person to person, and it can change as we come across new challenges. I will stay alongside you whilst we navigate these challenges together.
I am an integrative counsellor and psychotherapist who offers a safe, non-judgemental and professional space where you can be supported in exploring your past, present and/or future within a therapeutic relationship that you will feel really seen and heard in. There are many reasons why people might seek therapy as everyone is unique with their own lived experiences - sometimes the issue can be described but other times, there might just be a feeling of wanting life or things to be different. I have a depth of understanding to help support you, gained from extensive training and through both personal and professional experience.
I am an integrative counsellor and psychotherapist who offers a safe, non-judgemental and professional space where you can be supported in exploring your past, present and/or future within a therapeutic relationship that you will feel really seen and heard in. There are many reasons why people might seek therapy as everyone is unique with their own lived experiences - sometimes the issue can be described but other times, there might just be a feeling of wanting life or things to be different. I have a depth of understanding to help support you, gained from extensive training and through both personal and professional experience.
Life can be tricky! It can feel like you are wading through mud, it can feel completely overwhelming and sometimes it can just feel off balance. Life makes many demands on us including relationships, work, responsibilities, unexpected life events, grief and unresolved feelings from experiences in your past. Sometimes we all need a bit of extra emotional support and I'm here to help you with that. I can offer you a safe and compassionate space to explore your situation, feelings and thoughts, where you will be fully heard, without judgment or rejection. We will work together to focus on your wellbeing.
Life can be tricky! It can feel like you are wading through mud, it can feel completely overwhelming and sometimes it can just feel off balance. Life makes many demands on us including relationships, work, responsibilities, unexpected life events, grief and unresolved feelings from experiences in your past. Sometimes we all need a bit of extra emotional support and I'm here to help you with that. I can offer you a safe and compassionate space to explore your situation, feelings and thoughts, where you will be fully heard, without judgment or rejection. We will work together to focus on your wellbeing.
I offer counselling individuals, couples and families and psychosexual therapy to individuals and couples. Whether you are struggling with anxiety, sexual issues, compulsive sexual behaviours or relationship issues using an Integrative approach means tailoring the therapy to each individual client in order to achieve the changes and goals they choose.
I offer counselling individuals, couples and families and psychosexual therapy to individuals and couples. Whether you are struggling with anxiety, sexual issues, compulsive sexual behaviours or relationship issues using an Integrative approach means tailoring the therapy to each individual client in order to achieve the changes and goals they choose.
Nearby Adults Counsellors Searches for Castleford
See More Adults Counsellors FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.