Counselling for Teens and Adolescents in Castleford

Dr Caroline Dunsmuir-White
Psychologist, PsychD, HCPC - Clin. Psych.
I'm a clinical psychologist offering compassionate, individualised, and non-judgmental therapy. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. I specialise in working with adults who have experienced trauma using compassionate approaches and EMDR. I also specialise in neurodivergence, acknowledging the unique strengths and challenges, as well as providing support on the journey of diagnosis, self-acceptance, and managing any mental health comorbid difficulties. I also specialise in anxiety, OCD, and addictions.
I'm a clinical psychologist offering compassionate, individualised, and non-judgmental therapy. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. I specialise in working with adults who have experienced trauma using compassionate approaches and EMDR. I also specialise in neurodivergence, acknowledging the unique strengths and challenges, as well as providing support on the journey of diagnosis, self-acceptance, and managing any mental health comorbid difficulties. I also specialise in anxiety, OCD, and addictions.
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Shanne Evans
Counsellor, DCounsPsych, BACP
Serves Area
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
01977 801636 View 01977 801636
Becky Cooling
Counsellor, MBACP
Serves Area
Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
0113 519 0480 View 0113 519 0480
Katarzyna Bilska
Psychologist, MA, HCPC - Couns. Psych.
Serves Area
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
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Sanctuary Counselling
Counsellor, MBACP
Serves Area
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
07479 274041 View 07479 274041
Creative 4 You
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Serves Area
Hi, I'm Katie, one of the three founders of Creative 4 You. I am an art therapist practicing in the Leeds and Wakefield area. Art Therapy does not need anyone to be "good" at art, or knowledgeable about art. That's my job, I can guide you in how to use materials, or support you in achieving the "thing" that you want to produce, I will also gently nudge you to push yourself a little bit. Through the art making process, you can learn coping strategies tailored to you and your nervous system responses. You can learn to trust yourself and your ability to make decisions, helping to build self esteem.
Hi, I'm Katie, one of the three founders of Creative 4 You. I am an art therapist practicing in the Leeds and Wakefield area. Art Therapy does not need anyone to be "good" at art, or knowledgeable about art. That's my job, I can guide you in how to use materials, or support you in achieving the "thing" that you want to produce, I will also gently nudge you to push yourself a little bit. Through the art making process, you can learn coping strategies tailored to you and your nervous system responses. You can learn to trust yourself and your ability to make decisions, helping to build self esteem.
0113 519 7028 View 0113 519 7028
James Williamson
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
Hello there! I work with people struggling with anxiety, low mood, self esteem issues and a range of other things to start to feel more like themselves. I work in an integrative way which means that I identify what your needs are and tailor my approach to fit you, but always based in a person-centred focused where you feel in control of the work we're doing together.
Hello there! I work with people struggling with anxiety, low mood, self esteem issues and a range of other things to start to feel more like themselves. I work in an integrative way which means that I identify what your needs are and tailor my approach to fit you, but always based in a person-centred focused where you feel in control of the work we're doing together.
0113 519 0303 View 0113 519 0303
SJR Counselling
Counsellor, MBACP
2 Endorsed
Serves Area
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
01977 801654 View 01977 801654
Louise Dougill
Psychotherapist, MNCPS Acc.
Serves Area
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues. I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis). Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues. I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis). Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
01977 806733 View 01977 806733

More Therapists Nearby

Calm Within Therapy
Counsellor, MNCPS Acc.
Online Only
I work with adults who feel overwhelmed, stuck, or emotionally drained. Many clients come to therapy feeling anxious, low, stressed, or frustrated with patterns they can’t seem to change. Some are carrying past experiences that still affect them today, while others struggle with emotional regulation, relationships, anger, or self-confidence. People often want a safe, down-to-earth space where they can talk openly and make sense of what’s going on. My aim is to help clients feel heard, understand their emotions, and build practical tools they can use in everyday life. I work collaboratively, at your pace.
I work with adults who feel overwhelmed, stuck, or emotionally drained. Many clients come to therapy feeling anxious, low, stressed, or frustrated with patterns they can’t seem to change. Some are carrying past experiences that still affect them today, while others struggle with emotional regulation, relationships, anger, or self-confidence. People often want a safe, down-to-earth space where they can talk openly and make sense of what’s going on. My aim is to help clients feel heard, understand their emotions, and build practical tools they can use in everyday life. I work collaboratively, at your pace.
01724 706867 View 01724 706867
Empathy understanding counselling
Counsellor, MBACP
Online Only
My name Marco Lee is an Integrative Therapist and qualified Person-Centred Counsellor in Couple therapy with over eight years of clinical experience and more than 3 years working with couple therapy. I am Registered Member of the British Association for Counselling and Psychotherapy (MBACP) and has developed an integrative therapeutic practice informed by contemporary psychotherapy, neuroscience, attachment theory, and somatic approaches.
My name Marco Lee is an Integrative Therapist and qualified Person-Centred Counsellor in Couple therapy with over eight years of clinical experience and more than 3 years working with couple therapy. I am Registered Member of the British Association for Counselling and Psychotherapy (MBACP) and has developed an integrative therapeutic practice informed by contemporary psychotherapy, neuroscience, attachment theory, and somatic approaches.
0113 733 7415 View 0113 733 7415
Vivienne Rawnsley
Counsellor, MBACP
Halifax HX3
Experiencing unwanted, anxious feelings that are getting in the way of how you live each day? Unhappy in your closest relationships and looking for more? Questioning your ability to go to work and fulfil the job you're expected to do? Anxious about how you're going to cope with all that's coming your way? Thoughts from things in the past resurface reminding you of things you'd rather forget? Questioning yourself and going over and over what to do, how things could have been different, will life ever be ok again? Life going OK then something happens? Wondering who you can talk to? Who'll have the time to listen? Who can help?
Experiencing unwanted, anxious feelings that are getting in the way of how you live each day? Unhappy in your closest relationships and looking for more? Questioning your ability to go to work and fulfil the job you're expected to do? Anxious about how you're going to cope with all that's coming your way? Thoughts from things in the past resurface reminding you of things you'd rather forget? Questioning yourself and going over and over what to do, how things could have been different, will life ever be ok again? Life going OK then something happens? Wondering who you can talk to? Who'll have the time to listen? Who can help?
01422 412646 View 01422 412646
Lisa Kavanagh
Psychotherapist, MBACP Accred
Serves Area
I offer both short and long-term therapy for clients from teens through to adults, either face to face, online or by telephone.
I integrate a range of therapeutic approaches and models to meet the needs of the client, supporting them to find solutions to their issues, through greater self-knowledge and personal development. I may invite clients to engage with and explore their inner experience in various ways including metaphor expansion, body sensation and creative expression.
I offer both short and long-term therapy for clients from teens through to adults, either face to face, online or by telephone.
I integrate a range of therapeutic approaches and models to meet the needs of the client, supporting them to find solutions to their issues, through greater self-knowledge and personal development. I may invite clients to engage with and explore their inner experience in various ways including metaphor expansion, body sensation and creative expression.
01729 811303 View 01729 811303
Anthony Howard Trewhitt
Counsellor, MA, MBACP
Ripon HG4
Life, as they say is a rollercoaster, full of ups and downs with wild twists and turns when we least expect them. Loss, bereavement, loneliness, trauma from past and present, anxiety, and many other issues affect us all in our daily lives. How we deal with these matters varies, self harm physically and mentally through addictions, poor relationship choices, physically harming the body, self deprication, gambling, amongst many other harmful behaviours are often presenting behaviours. They are all distractions from our true selves, when what we need most is to be heard and listened to, to grow and become the person we want to be.
Life, as they say is a rollercoaster, full of ups and downs with wild twists and turns when we least expect them. Loss, bereavement, loneliness, trauma from past and present, anxiety, and many other issues affect us all in our daily lives. How we deal with these matters varies, self harm physically and mentally through addictions, poor relationship choices, physically harming the body, self deprication, gambling, amongst many other harmful behaviours are often presenting behaviours. They are all distractions from our true selves, when what we need most is to be heard and listened to, to grow and become the person we want to be.
01765 532337 View 01765 532337
Mariana Martinez Vamplew
Verified Verified
Online Only
Waitlist for new clients
I specialize in treatment of Narcissistic Personality Disorder, Cluster B and Dark Triad abuse survivors, as well as PTSD and CPTSD. As a survivor myself of Narcissistic abuse, I understand the many subtle but devastating ways this abuse can destroy your very sense of self. I bring a bespoke and individually tailored approach to my sessions. I’m here to listen to your story, believe you and to aid you on your healing journey.
I specialize in treatment of Narcissistic Personality Disorder, Cluster B and Dark Triad abuse survivors, as well as PTSD and CPTSD. As a survivor myself of Narcissistic abuse, I understand the many subtle but devastating ways this abuse can destroy your very sense of self. I bring a bespoke and individually tailored approach to my sessions. I’m here to listen to your story, believe you and to aid you on your healing journey.
01934 317876 View 01934 317876
Kimberley Webb
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Leeds LS1
Waitlist for new clients
I am a HCPC-registered Clinical Psychologist, EMDR and Advanced Accredited Schema Therapist. I provide evidence-based psychological assessment, formulation (sense making) and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
I am a HCPC-registered Clinical Psychologist, EMDR and Advanced Accredited Schema Therapist. I provide evidence-based psychological assessment, formulation (sense making) and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
01302 972774 View 01302 972774
Katy Raven
Counsellor, DCounsPsych, BACP
Ilkley LS29
I understand what it takes to start a therapy journey, and I endeavour to support that process sensitively and with purpose. Your needs and goals are what we will work on together, whilst investigating and learning along the way. The pace is set by you, and how we work can be flexible to how you are feeling on the day. No pressure, just kindness, support, and a space to explore. Feeling safe enough to communicate your challenges is key. This is what I offer, alongside my extensive experience of practice in working with complex issues and distress.
I understand what it takes to start a therapy journey, and I endeavour to support that process sensitively and with purpose. Your needs and goals are what we will work on together, whilst investigating and learning along the way. The pace is set by you, and how we work can be flexible to how you are feeling on the day. No pressure, just kindness, support, and a space to explore. Feeling safe enough to communicate your challenges is key. This is what I offer, alongside my extensive experience of practice in working with complex issues and distress.
01943 661207 View 01943 661207
Christophe Jouanneau
Counsellor, MSc, MBACP Accred
Hello there, my name is Christophe and I'm a qualified person centred, Emotion Focused therapist (EFT) with extra qualifications in EMDR. I provide a safe, non-judgmental environment so you will be free to express yourself in a way you can't elsewhere. It's natural for us to get stuck in our emotions left over from something in the past. I'll help you pay closer attention to your emotions as they're experienced in session, in order to gain insight into unhelpful emotional learnings and to experience growth through safely because our emotions can help us identify your needs in life, giving you the motivation to move forward
Hello there, my name is Christophe and I'm a qualified person centred, Emotion Focused therapist (EFT) with extra qualifications in EMDR. I provide a safe, non-judgmental environment so you will be free to express yourself in a way you can't elsewhere. It's natural for us to get stuck in our emotions left over from something in the past. I'll help you pay closer attention to your emotions as they're experienced in session, in order to gain insight into unhelpful emotional learnings and to experience growth through safely because our emotions can help us identify your needs in life, giving you the motivation to move forward
0114 697 1751 View 0114 697 1751
Fatima Tahira
Psychotherapist, MA, MBACP
1 Endorsed
Online Only
People turn to therapy in order to address the pain rooted in the past traumas. They opt for therapy when they feel unseen and unsupported. Once their instinctive needs to be seen and heard are fulfilled, people are able to revert to the Self. They are able to identify the negative self-perceptions and coping mechanisms that were adopted to be able to survive in a non supportive environment. Through therapy, people seek to empower themselves and take charge of their lives independently. I have frequently witnessed my clients experience deep healing with a holistic psychosomatic approach that is rooted in compassion.
People turn to therapy in order to address the pain rooted in the past traumas. They opt for therapy when they feel unseen and unsupported. Once their instinctive needs to be seen and heard are fulfilled, people are able to revert to the Self. They are able to identify the negative self-perceptions and coping mechanisms that were adopted to be able to survive in a non supportive environment. Through therapy, people seek to empower themselves and take charge of their lives independently. I have frequently witnessed my clients experience deep healing with a holistic psychosomatic approach that is rooted in compassion.
01204 961291 View 01204 961291
Niamh Smith
Counsellor, MBACP
2 Endorsed
I am a neurodivergent psychotherapist & counsellor diagnosed with ADHD, and I work with children (11+), teenagers and adults.
With my lived experience of ADHD, I provide neurodivergent-affirming psychotherapy & counselling. I work with children, teenagers & adults struggling with ADHD, being autistic or AuDHD, anxiety or depression, or dealing with trauma. I provide a safe space for you to open up without judgement or criticism, where you can feel validated and supported.
I am a neurodivergent psychotherapist & counsellor diagnosed with ADHD, and I work with children (11+), teenagers and adults.
With my lived experience of ADHD, I provide neurodivergent-affirming psychotherapy & counselling. I work with children, teenagers & adults struggling with ADHD, being autistic or AuDHD, anxiety or depression, or dealing with trauma. I provide a safe space for you to open up without judgement or criticism, where you can feel validated and supported.
01484 627556 View 01484 627556
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.