Counselling in Castleford
Welcome. You may be feeling overwhelmed, caught in painful relationship patterns, or carrying the lasting impact of difficult experiences. At times, life transitions, loss, or major changes can leave us feeling uncertain about who we are or how to move forward.
I offer online counselling across the UK in English and Ukrainian for individuals and couples. My approach is integrative and trauma-informed, drawing on attachment-based work and EMDR where appropriate. Therapy is always tailored to the person, creating a thoughtful and respectful space where difficult experiences can be explored safely and at your own pace.
Welcome. You may be feeling overwhelmed, caught in painful relationship patterns, or carrying the lasting impact of difficult experiences. At times, life transitions, loss, or major changes can leave us feeling uncertain about who we are or how to move forward.
I offer online counselling across the UK in English and Ukrainian for individuals and couples. My approach is integrative and trauma-informed, drawing on attachment-based work and EMDR where appropriate. Therapy is always tailored to the person, creating a thoughtful and respectful space where difficult experiences can be explored safely and at your own pace.
Whatever the reason you are coming to therapy, it’s important to me. You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image. I’ll aim to help you navigate a way through your thoughts and feeling and reactions to help you make sense of them. I am told often, that I am very warm and approachable. Together we will work out the issues and resolve in a way that is positive and helpful & healing for your wellbeing. We might even have some fun too! Let’s talk soon and get you back on track!
Whatever the reason you are coming to therapy, it’s important to me. You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image. I’ll aim to help you navigate a way through your thoughts and feeling and reactions to help you make sense of them. I am told often, that I am very warm and approachable. Together we will work out the issues and resolve in a way that is positive and helpful & healing for your wellbeing. We might even have some fun too! Let’s talk soon and get you back on track!
You might not know exactly whats wrong - only that something doesn't feel right. On the outside things may look fine, but inside it can feel overwhelming, confusing and hard to manage - trying to hold everything together. If you're feel stuck, overwhelmed, or simply not yourself—you’re not alone, and you don’t have to face it by yourself. You might be struggling with your thoughts or emotions, finding relationships difficult, feeling lost or unsure of your direction, or noticing patterns in your life that you can’t seem to change. Sometimes, it’s not even clear what the problem is just that something needs to shift.
You might not know exactly whats wrong - only that something doesn't feel right. On the outside things may look fine, but inside it can feel overwhelming, confusing and hard to manage - trying to hold everything together. If you're feel stuck, overwhelmed, or simply not yourself—you’re not alone, and you don’t have to face it by yourself. You might be struggling with your thoughts or emotions, finding relationships difficult, feeling lost or unsure of your direction, or noticing patterns in your life that you can’t seem to change. Sometimes, it’s not even clear what the problem is just that something needs to shift.
I am a qualified person-centred counsellor and I also have thirty years coaching experience helping adults move forward with their health and career. I can offer face to face, zoom or telephone sessions. I believe strongly in providing an environment and the support to help you feel safe and comfortable so that you can work through your issues at a pace that suits you, enabling you to consider your options and make decisions that feel right for you moving forward.
I am a qualified person-centred counsellor and I also have thirty years coaching experience helping adults move forward with their health and career. I can offer face to face, zoom or telephone sessions. I believe strongly in providing an environment and the support to help you feel safe and comfortable so that you can work through your issues at a pace that suits you, enabling you to consider your options and make decisions that feel right for you moving forward.
You may appear to be coping on the outside while feeling overwhelmed, anxious, or emotionally exhausted inside. I work with adults experiencing trauma, emotional neglect, addiction, shame, anxiety, and relationship difficulties. These patterns are often survival strategies that can be understood and gently changed in therapy.
You may appear to be coping on the outside while feeling overwhelmed, anxious, or emotionally exhausted inside. I work with adults experiencing trauma, emotional neglect, addiction, shame, anxiety, and relationship difficulties. These patterns are often survival strategies that can be understood and gently changed in therapy.
I'm a clinical psychologist offering compassionate, individualised, and non-judgmental therapy. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward.
I specialise in working with adults who have experienced trauma using compassionate approaches and EMDR.
I also specialise in neurodivergence, acknowledging the unique strengths and challenges, as well as providing support on the journey of diagnosis, self-acceptance, and managing any mental health comorbid difficulties.
I also specialise in anxiety, OCD, and addictions.
I'm a clinical psychologist offering compassionate, individualised, and non-judgmental therapy. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward.
I specialise in working with adults who have experienced trauma using compassionate approaches and EMDR.
I also specialise in neurodivergence, acknowledging the unique strengths and challenges, as well as providing support on the journey of diagnosis, self-acceptance, and managing any mental health comorbid difficulties.
I also specialise in anxiety, OCD, and addictions.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs.
I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs.
I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
My clients include adults navigating depression and trauma. Many come to me feeling overwhelmed, stuck or unsure how to move forward. I offer evidence based CBT to help understand patterns, build confidence and create steadier emotional foundations. My approach is calm, collaborative and grounded in compassion.
My clients include adults navigating depression and trauma. Many come to me feeling overwhelmed, stuck or unsure how to move forward. I offer evidence based CBT to help understand patterns, build confidence and create steadier emotional foundations. My approach is calm, collaborative and grounded in compassion.
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues.
I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis).
Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues.
I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis).
Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
I adopt a pluralistic approach, which involves integrating multiple therapeutic methods. As a pluralistic counsellor, I follow a client-centred approach, prioritising your counselling goals. Working closely with my client, I tailor my approach to meet their needs and preferences rather than strictly adhering to a specific theoretical framework.
I adopt a pluralistic approach, which involves integrating multiple therapeutic methods. As a pluralistic counsellor, I follow a client-centred approach, prioritising your counselling goals. Working closely with my client, I tailor my approach to meet their needs and preferences rather than strictly adhering to a specific theoretical framework.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
More Therapists Nearby
As an experienced career coach, I help individuals at every stage of working life, supporting people to create great days at work. Typically, my clients will have a work-related challenge which they want to solve, whether that be around sprucing up a CV, seeking a new opportunity following job loss, considering a return to work, exploring fresh career ideas or perhaps wanting to address a specific challenge in their current role. If you are thinking about making a change, career coaching offers a structured and supportive environment to help you identify a way forwards and take action to achieve your work goals.
As an experienced career coach, I help individuals at every stage of working life, supporting people to create great days at work. Typically, my clients will have a work-related challenge which they want to solve, whether that be around sprucing up a CV, seeking a new opportunity following job loss, considering a return to work, exploring fresh career ideas or perhaps wanting to address a specific challenge in their current role. If you are thinking about making a change, career coaching offers a structured and supportive environment to help you identify a way forwards and take action to achieve your work goals.
Are you struggling with anxiety, depression, chronic pain, fatigue, or low self-esteem? Perhaps you feel stuck in patterns that are hard to shift, overwhelmed by your emotions, or disconnected from the person you want to be. I’m Ben, an experienced Clinical Psychologist. I offer a thoughtful, compassionate space where we can explore your experiences at your pace. Together, we’ll make sense of what’s happening, understand how it has developed, and identify what might help you move forward. My aim is to support you in feeling more grounded, confident, and happy.
Are you struggling with anxiety, depression, chronic pain, fatigue, or low self-esteem? Perhaps you feel stuck in patterns that are hard to shift, overwhelmed by your emotions, or disconnected from the person you want to be. I’m Ben, an experienced Clinical Psychologist. I offer a thoughtful, compassionate space where we can explore your experiences at your pace. Together, we’ll make sense of what’s happening, understand how it has developed, and identify what might help you move forward. My aim is to support you in feeling more grounded, confident, and happy.
Distress can express itself in many ways: through our bodies, emotions, minds, and in our relationships. Sometimes we can readily name the cause; at other times, it may take the form of conflicts that are harder to name, but no less real.
In my work, I meet people grappling with many such concerns: difficulties in relationships, the legacies of trauma, questions of identity, employment difficulties, illness, or simply unhappiness that feels too much to bear.
Distress can express itself in many ways: through our bodies, emotions, minds, and in our relationships. Sometimes we can readily name the cause; at other times, it may take the form of conflicts that are harder to name, but no less real.
In my work, I meet people grappling with many such concerns: difficulties in relationships, the legacies of trauma, questions of identity, employment difficulties, illness, or simply unhappiness that feels too much to bear.
I offer you my heartfelt presence, warmth, and a judgement-free space for self exploration, healing, and growth. I am a psychotherapist who draws on different methods suitable for a range of psychological distresses. I have previously worked in the NHS, and have specific training using ACT.
Grounded in the belief that we are mind, body, heart and soul, I support you in living true to your values, even through life’s challenges; exploring the roots of emotional distress in your relationships and experiences (past and present). Through my guided study of Islamic spirituality, I can bring holistic support through mercy and wisdom.
I offer you my heartfelt presence, warmth, and a judgement-free space for self exploration, healing, and growth. I am a psychotherapist who draws on different methods suitable for a range of psychological distresses. I have previously worked in the NHS, and have specific training using ACT.
Grounded in the belief that we are mind, body, heart and soul, I support you in living true to your values, even through life’s challenges; exploring the roots of emotional distress in your relationships and experiences (past and present). Through my guided study of Islamic spirituality, I can bring holistic support through mercy and wisdom.
Nearby Searches for Castleford
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Castleford
10+
Average cost per session
£55
Counsellors in Castleford who prioritize treating:
| 94% | Depression |
| 94% | Anxiety |
| 88% | Relationship Issues |
| 88% | Stress |
| 81% | Self Esteem |
| 75% | Trauma and PTSD |
| 75% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 75% | WPA |
| 50% | Cigna and Evernorth |
| 50% | Bupa |
How Counsellors in Castleford see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 94% | Female | |
| 6% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Castleford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.