Cognitive Behavioural (CBT) Counselling in Castle Cary

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Photo of Elsie Parker, Psychologist in Castle Cary, England
Elsie Parker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am trained in Cognitive Behaviour Therapy ( CBT ), Acceptance and Commitment Therapy (ACT).
With over 12 years of clinical experience, I offer a safe space to help you find ways to cope with the inevitable suffering we can all face in life, and move towards living a more meaningful life. My work primarily involves offering individuals the time to feel listened to and heard, to explore and reconnect to our authentic inner self that may be deeply over-shadowed by fear, traumatic memories, self-doubt, difficult thoughts, worries, sadness, loss of motivation and/or feeling stuck in life. Alongside CBT and more traditional ways of working, I also offer the opportunity to work within spiritual dimensions of psychotherapy.
01963 406627
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Castle Cary BA7
& Online
Not accepting new clients
Photo of Wincanton Psychotherapy in Castle Cary, England
Wincanton Psychotherapy
MSc
The evidence-based therapies I apply with clients include; cognitive behavioural therapy, hypnotherapy, and EMDR.
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe symptoms or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety, insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
07445 159905
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Office is near:
Castle Cary BA7
Not accepting new clients

More Therapists Nearby

Photo of Dr Lynda Foulder- Hughes in Castle Cary, England
Dr Lynda Foulder- Hughes
PhD
1 Endorsed
1 Endorsed
Hello there! My name is Dr Lynda Foulder-Hughes I am a private Psychotherapist. My initial training was as a State Registered Occupational Therapist (now retired). I have over 30 years of successful practice experience with all ages of adults, young people and children in hospitals, clinics, social care, voluntary organisations, education settings and television. I am trained in a range of approaches including: CBT , EMDR, Flash EMDR Technique, EFT, Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation. My approach to treatment is holistic, evidence-based and integrated, depending upon your needs.
07380 327510
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Office is near:
Bruton BA10
& Online
Photo of Angelina De Roberto, Psychotherapist in Castle Cary, England
Angelina De Roberto
Psychotherapist, MSc, MBABCP
Verified
Verified
I can offer sessions of CBT , EMDR or couples therapy.
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
01935 350094 x078054
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Yeovil BA22
& Online
Waitlist for new clients
Photo of Samantha Swallow, Counsellor in Castle Cary, England
Samantha Swallow
Counsellor, MBACP
Verified
Verified
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor and qualified Cognitive Behavioural Therapist and I work with children, adolescents and adults. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
01749 608308
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Wells BA5
& Online
Waitlist for new clients
Photo of Three Counties Counselling and Psychotherapy, Counsellor in Castle Cary, England
Three Counties Counselling and Psychotherapy
Counsellor, MNCS Accred
Verified
Verified
My approach is integrative, including CBT and Mindfulness, meaning that I use skills from my varied training to suit the client's need.
As an accredited, fully qualified practitioner and supervisor with over 20 years experience, I offer long or short term counselling and psychotherapy for adults and young people for any emotional or mental health issues such as anxiety, relationship issues, bereavement, abuse, stress, anger management, PTSD and depression. I also provide an employee assistance programme (EAP) for businesses in the area, offering a service supporting workers suffering from stress or other psychological difficulties which can effect attendance and/or performance.
01747 449956
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Gillingham SP8
& Online
Photo of Maria Greenan, Psychotherapist in Castle Cary, England
Maria Greenan
Psychotherapist, MBABCP
Verified
Verified
I offer numerous therapeutic approaches including CBT , EMDR, DBT skills training, Compassion focussed CBT and Trauma focussed CBT and am happy to discuss your needs with you prior to arranging an initial assessment.
I am an accredited Cognitive Behavioural psychotherapist of 25years. I have worked in community Adult Mental Health Services and CAMHS services in the NHS and in private settings. I also offer CBT clinical supervision to peers. I have extensive experience working closely with clients and their families to help people identify what they want to achieve from therapy and help them achieve their therapy targets.
01749 608406
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Radstock BA3
& Online
Photo of Claire Dickety, Counsellor in Castle Cary, England
Claire Dickety
Counsellor, MBACP
Verified
Verified
I am a BACP registered integrative counsellor working near Yeovil and Ilminster with training in CBT , mindfullness. I work with a focus on compassion and empathy and use creative interventions in my work.
01273 092607
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Office is near:
East Coker BA22
& Online
Photo of sandra fraser counselling, Counsellor in Castle Cary, England
sandra fraser counselling
Counsellor, MBACP
Verified
Verified
Cognitive Behavioural Therapy works collaboratively with the client whilst they explore their own negative thoughts, feelings and behaviour patterns working with Generalised anxiety disorder and Depression and work related stress.
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
07963 877925
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Office is near:
Ilchester BA22
& Online
Photo of Duncan Moss, Psychotherapist in Castle Cary, England
Duncan Moss
Psychotherapist, MBABCP
Verified
Verified
I have worked as a cognitive behavioral psychotherapist ( CBT ) since 1985 in a variety of health settings including NHS and privately.
I work with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD, BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 9am-5pm Monday to Friday.
07815 563832
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Wells BA5
& Online
Photo of Tony Humphreys, Counsellor in Castle Cary, England
Tony Humphreys
Counsellor, DCounsPsych, BACP
Verified
Verified
Cognitive Behaviour Therapy and Counselling are ways of helping you manage your mental and emotional health.
It can be difficult to know where to start when feeling depressed or anxious. ​ I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion. I have over 20 years experience.
01749 601178
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Shepton Mallet BA4
& Online
Photo of Dr Damian Stoupe, Counsellor in Castle Cary, England
Dr Damian Stoupe
Counsellor, PhD, MNCS Accred
Verified
Verified
Men are pretty bad when it comes to seeking help for health (physical or mental), preferring to sort the problems out themselves. I work within a specific 'man-friendly' approach to counselling, meaning we focus on how and where you want to be in the future and go from there, only looking back when the past blocks to you from moving on. I help you to find the best solution that fits your life circumstances, works for you and, enables you to develop the skills to cope with what life throws at you in the future. If you want a counsellor who believes in the power of conversation, humour and looking forward, let's chat.
01749 605555
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Wells BA5
& Online
Photo of Dr James Kiff, Psychologist in Castle Cary, England
Dr James Kiff
Psychologist, PsychD, CPsychol
Verified
Verified
When we feel stuck, experience difficult emotions, or the challenges we have are distressing, finding a safe space to work through and move beyond what has led you to experience those difficulties can feel overwhelming in itself. By working together we look to create that space where you are safe to address your difficulties and make sense of the distress, while supporting you to feel confident to successfully move beyond them.
01373 482303
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Office is near:
Warminster BA4
& Online
Photo of Anna Bulgakova, Psychotherapist in Castle Cary, England
Anna Bulgakova
Psychotherapist, MSc, MUKCP
Verified
Verified
Are you looking for change? Do you want to move beyond the pain of your current situation or past traumas? Are you experiencing relationship difficulties and don't know how to go beyond the current situation? Whatever the issues you are facing, I will work with you to help you move towards the place you (both) want to be. I have extensive knowledge of working with clients with a range of mental health difficulties, including people in emotional crisis. I believe that every person has the potential for recovery and growth, with as an individual or within relationship with another person. Transformation is always possible.
0117 325 2694
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Office is near:
Bruton BA10
& Online
Photo of Deborah Grice-Griffin, Counsellor in Castle Cary, England
Deborah Grice-Griffin
Counsellor, MNCS Accred
Verified
Verified
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
01299 666667
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Office is near:
Bruton BA10
& Online
Not accepting new clients
Photo of Victoria (Vicky) Crossland, Counsellor in Castle Cary, England
Victoria (Vicky) Crossland
Counsellor, MBACP
Verified
Verified
I am an experienced and qualified counsellor, who has undertaken further specialist training to work with Young Children and Teens. Using a range of age appropriate interventions that include talking, creative work and play based, ensures this client group can make sense of big feelings and difficulties troubling them. From anxiety, low mood to anger I aid clients to express themselves in a comfortable and safe place. I have 12 years + experience of working in education and social care settings building nurturing relationships to promote change and to overcome past or present events.
07723 505690
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Office is near:
Wincanton BA9
Not accepting new clients
Photo of Jyoti Sagar Therapy, Counsellor in Castle Cary, England
Jyoti Sagar Therapy
Counsellor, DCounsPsych, MBACP
Verified
Verified
If you are reading this you may be feeling that something is getting in the way of how you would like to be, you may be feeling low, self-critical, anxious or sad. It is not unusual to reach a point of feeling unhappy, stuck in old patterns or confused. Whatever might be the reason you wish to seek counselling or psychotherapy, seeking support and reaching out can be hard, yet incredibly rewarding. I am passionate about therapy as a catalyst for change and supporting your emotional and psychological well-being, empowering you so you can better support yourself.
01373 482829
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Office is near:
Bruton BA10
& Online
Photo of Debra Welsh, Counsellor in Castle Cary, England
Debra Welsh
Counsellor, MNCS Prof Accred
Verified
1 Endorsed
Verified
1 Endorsed
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 8 years experience and I offer counselling via telephone and video.
01278 554608
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Office is near:
Somerton TA11
& Online
Photo of Amanda Burbidge, Counsellor in Castle Cary, England
Amanda Burbidge
Counsellor, MBACP
Verified
Verified
During all of our lives we have times when we find that life is harder to process, events are challenging to tolerate and find a path through. These are the times where we most need a safe place to talk – and these are also the times when it’s most difficult to reach out. We can be held back by fear, by negative experiences, or even by our own inner voice. I know how challenging it can be – and I aim to provide not only a safe space to speak, but also a wide range of experience and training which enables me to support you in the way that you most connect, and which feels most comfortable to you.
07492 879983
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Office is near:
Sherborne DT9
& Online
Photo of Christopher Guy Soloman, Psychotherapist in Castle Cary, England
Christopher Guy Soloman
Psychotherapist, MBACP
Verified
Verified
Counselling is a talking therapy where you have the opportunity to discuss emotional and psychological issues in complete confidence. Anyone can benefit from counselling. I offer you a safe space to talk about whatever is bothering you and will listen without judgement. I offer weekly one to one sessions for as long as you need and I have experience in working with a wide range of common mental health problems such as depression, anxiety, stress, phobias, OCD, intrusive thoughts, grief and loss, addictions, trauma and PTSD. I am a registered member of the BACP.
01749 608438
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Office is near:
Shepton Mallet BA4
& Online

See more therapy options for Castle Cary

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.