Life Coaching Counselling in Carshalton
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
I help you to find solutions to and provide relief from negative feelings, life difficulties and problems. Counselling can help identify changes in ways of thinking and patterns of behaviour, providing new options in how you live your life.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
I help you to find solutions to and provide relief from negative feelings, life difficulties and problems. Counselling can help identify changes in ways of thinking and patterns of behaviour, providing new options in how you live your life.
We know that life is sometimes very hard, and that we are supposed to be able to absorb and grow from the inevitable ups and downs that come our way.
I work with a range of issues from anxiety and depression to trauma and relationship issues. When unsure how to name a feeling and put it into words, I will work with you to untangle your experience and support you in finding clarity. If there is a need for tools in order to move forward and make changes in your life, I will assist you in creating them.
We know that life is sometimes very hard, and that we are supposed to be able to absorb and grow from the inevitable ups and downs that come our way.
I work with a range of issues from anxiety and depression to trauma and relationship issues. When unsure how to name a feeling and put it into words, I will work with you to untangle your experience and support you in finding clarity. If there is a need for tools in order to move forward and make changes in your life, I will assist you in creating them.
Learning to recognise, accept and welcome in whatever life brings you at the door is a difficult task.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Learning to recognise, accept and welcome in whatever life brings you at the door is a difficult task.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
I have many years of experience in working with different people from all walks of life.
We all experience difficult times in our lives. I believe that the way we manage those hard times is dependent on our previous experiences, and on the beliefs, thoughts and feelings we hold on to as a result of this. This can inhibit us from feeling happy and fulfilled, and from being our true authentic selves.
I have many years of experience in working with different people from all walks of life.
We all experience difficult times in our lives. I believe that the way we manage those hard times is dependent on our previous experiences, and on the beliefs, thoughts and feelings we hold on to as a result of this. This can inhibit us from feeling happy and fulfilled, and from being our true authentic selves.
For ADHD concerns, comprehensive assessment is the essential first step toward appropriate treatment including tailored CBT based coaching and focused groupwork.
As a specialised mental health professional, I help clients overcome trauma, anxiety, ADHD, and stress-related challenges. If you're feeling stuck, struggling with focus issues, or seeking to enhance personal performance, my approach centres on facilitating self-discovery through evidence-based therapies. I provide a supportive environment where solutions emerge from within, delivered conveniently via secure online platforms including MS Teams, Zoom, and Google Meet.
For ADHD concerns, comprehensive assessment is the essential first step toward appropriate treatment including tailored CBT based coaching and focused groupwork.
As a specialised mental health professional, I help clients overcome trauma, anxiety, ADHD, and stress-related challenges. If you're feeling stuck, struggling with focus issues, or seeking to enhance personal performance, my approach centres on facilitating self-discovery through evidence-based therapies. I provide a supportive environment where solutions emerge from within, delivered conveniently via secure online platforms including MS Teams, Zoom, and Google Meet.
I can help you pinpoint life events that contribute to the development of psychological disorders; build effective coping strategies to cope with stressful situations that affect your daily functioning and quality of life; recover from life-changing events causing trauma, PTSD, anxiety and depression; and recover from childhood trauma.
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria.
I founded Psychology Centre London where I am currently performing psychological diagnostic assessments and providing online specialist psychological interventions to English, French and Bulgarian-speaking clients internationally and preparing psychology reports for personal injury cases.
I can help you pinpoint life events that contribute to the development of psychological disorders; build effective coping strategies to cope with stressful situations that affect your daily functioning and quality of life; recover from life-changing events causing trauma, PTSD, anxiety and depression; and recover from childhood trauma.
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria.
I founded Psychology Centre London where I am currently performing psychological diagnostic assessments and providing online specialist psychological interventions to English, French and Bulgarian-speaking clients internationally and preparing psychology reports for personal injury cases.
More Therapists Nearby
A brief results-based therapy to cope with the demands of modern life, recommended to solve a wide range of problems such as unexpected events, depression,anxiety, lack of self-esteem,burnout,etc
4 years of training as a psychological counsellor (Argentina), then 2 years in psyconeuroimmunology (Spain and USA), and 2 additional years in psychoanalysis (France), myself following a therapy for several years, A theoretical knowledge and a varied experience allow me to put a range of tools and resources at your disposal to accompany you in the process
A brief results-based therapy to cope with the demands of modern life, recommended to solve a wide range of problems such as unexpected events, depression,anxiety, lack of self-esteem,burnout,etc
4 years of training as a psychological counsellor (Argentina), then 2 years in psyconeuroimmunology (Spain and USA), and 2 additional years in psychoanalysis (France), myself following a therapy for several years, A theoretical knowledge and a varied experience allow me to put a range of tools and resources at your disposal to accompany you in the process
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life.
I specialize in Holistic Recovery(tm) and Empowered Maturity(tm)-conceptual models of counseling that I have developed over the course of my career. I assist you in discovering and expressing your personal human potentials, by understanding how the coping styles you developed in formative stages of life can be upgraded.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life.
I specialize in Holistic Recovery(tm) and Empowered Maturity(tm)-conceptual models of counseling that I have developed over the course of my career. I assist you in discovering and expressing your personal human potentials, by understanding how the coping styles you developed in formative stages of life can be upgraded.
Hi, I’m Shinette. Beyond my titles, qualifications and expertise, I’m just Shinette. Having been a client myself, I am passionate about and committed to providing a confidential, non-judgemental space for people to just be themselves too. As a qualified Psychotherapist and Health and Wellbeing coach; I have extensive experience supporting individuals with their mental, physical and sexual health. Working in a calm, client-led way means that I extend empathy and patience; acknowledging and allowing you to journey at your own pace.
Hi, I’m Shinette. Beyond my titles, qualifications and expertise, I’m just Shinette. Having been a client myself, I am passionate about and committed to providing a confidential, non-judgemental space for people to just be themselves too. As a qualified Psychotherapist and Health and Wellbeing coach; I have extensive experience supporting individuals with their mental, physical and sexual health. Working in a calm, client-led way means that I extend empathy and patience; acknowledging and allowing you to journey at your own pace.
I offer a confidential space for individuals who are struggling with the challenges of life and need a little support and guidance.
Hi, I’m Steve. I am a qualified and certified coach and psychotherapist with over 20 years experience specialising in anxiety, stress, depression, sleep, confidence and imposter syndrome issues. My approach is highly practical explaining how our minds work and providing you with a really useful toolkit to help you with coping and managing strategies.
I offer a confidential space for individuals who are struggling with the challenges of life and need a little support and guidance.
Hi, I’m Steve. I am a qualified and certified coach and psychotherapist with over 20 years experience specialising in anxiety, stress, depression, sleep, confidence and imposter syndrome issues. My approach is highly practical explaining how our minds work and providing you with a really useful toolkit to help you with coping and managing strategies.
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode.
Trauma does not only live in memory; it lives in the nervous system and body. It shapes how we experience the world. Alongside talking therapy, I work somatically, supporting nervous system regulation helping you understand how experiences are held physically and emotionally. I integrate creativity, allowing processing and expression beyond words.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode.
Trauma does not only live in memory; it lives in the nervous system and body. It shapes how we experience the world. Alongside talking therapy, I work somatically, supporting nervous system regulation helping you understand how experiences are held physically and emotionally. I integrate creativity, allowing processing and expression beyond words.
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
I work with clients managing anxiety, low mood, relationship breakdown, divorce, stress, and periods of crisis, as well as those navigating life transitions, burnout, and challenges around identity and self-esteem.
Together, we explore patterns, experiences, and what may be keeping things feeling stuck, while also thinking practically about how things can begin to shift
.
Alongside this, I incorporate elements of coaching where appropriate, supporting clients not only to understand themselves more deeply, but also to move forward in a more grounded and positive way.
I work with clients managing anxiety, low mood, relationship breakdown, divorce, stress, and periods of crisis, as well as those navigating life transitions, burnout, and challenges around identity and self-esteem.
Together, we explore patterns, experiences, and what may be keeping things feeling stuck, while also thinking practically about how things can begin to shift
.
Alongside this, I incorporate elements of coaching where appropriate, supporting clients not only to understand themselves more deeply, but also to move forward in a more grounded and positive way.
If you are feeling stuck, overwhelmed or dissatisfied with your current situation, I provide transformational coaching and therapy to help you to move forward with confidence and clarity.
As a Clinical Psychologist, CBT Therapist and Coach with over 15 years' experience using cognitive-behavioural, acceptance and commitment and mindfulness-based approaches, I combine psychological therapy with effective coaching strategies to help clients to overcome difficulties, improve their mental well-being and thrive in all aspects of their lives.
If you are feeling stuck, overwhelmed or dissatisfied with your current situation, I provide transformational coaching and therapy to help you to move forward with confidence and clarity.
As a Clinical Psychologist, CBT Therapist and Coach with over 15 years' experience using cognitive-behavioural, acceptance and commitment and mindfulness-based approaches, I combine psychological therapy with effective coaching strategies to help clients to overcome difficulties, improve their mental well-being and thrive in all aspects of their lives.
Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
See more therapy options for Carshalton
Nearby Life Coaching Counsellors Searches for Carshalton
- Banstead
- Coulsdon
- Croydon
- Epsom
- Kenley
- Mitcham
- New Malden
- Purley
- South Croydon
- Sutton
- Wallington
- Worcester Park
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.