In Person Counselling in Carshalton
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
I offer in-person appointments from a dedicated, quiet and cosy therapy room, accessed through its own entrance with private parking.
We know that life is sometimes very hard, and that we are supposed to be able to absorb and grow from the inevitable ups and downs that come our way. But, of course, there are times when we are just unable to absorb what life throws at us, or grow from it, because we can't quite determine what is wrong or see a way forward.
Whether it is anxiety, depression, or something else that cannot be so neatly labelled, I will support you in exploring your own, unique experience. You will discover and understand what is causing you discomfort, pain or holding you back, so that you can live a more enjoyable, fulfilled and rewarding life.
I offer in-person appointments from a dedicated, quiet and cosy therapy room, accessed through its own entrance with private parking.
We know that life is sometimes very hard, and that we are supposed to be able to absorb and grow from the inevitable ups and downs that come our way. But, of course, there are times when we are just unable to absorb what life throws at us, or grow from it, because we can't quite determine what is wrong or see a way forward.
Whether it is anxiety, depression, or something else that cannot be so neatly labelled, I will support you in exploring your own, unique experience. You will discover and understand what is causing you discomfort, pain or holding you back, so that you can live a more enjoyable, fulfilled and rewarding life.
Based in Carshalton, I provide flexible scheduling to accommodate your needs - online or in person.
As a specialised mental health professional, I help clients overcome trauma, anxiety, ADHD, and stress-related challenges. If you're feeling stuck, struggling with focus issues, or seeking to enhance personal performance, my approach centres on facilitating self-discovery through evidence-based therapies. I provide a supportive environment where solutions emerge from within, delivered conveniently via secure online platforms including MS Teams, Zoom, and Google Meet.
Based in Carshalton, I provide flexible scheduling to accommodate your needs - online or in person.
As a specialised mental health professional, I help clients overcome trauma, anxiety, ADHD, and stress-related challenges. If you're feeling stuck, struggling with focus issues, or seeking to enhance personal performance, my approach centres on facilitating self-discovery through evidence-based therapies. I provide a supportive environment where solutions emerge from within, delivered conveniently via secure online platforms including MS Teams, Zoom, and Google Meet.
I am a psychodynamic Counsellor and Relational therapist working with adults on line and face to face in Carshalton and Reigate.
I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
Feeling stuck in life can stop us from being the best version of ourselves, and while we can't change the past, we can most certainly influence what happens next.
I am a psychodynamic Counsellor and Relational therapist working with adults on line and face to face in Carshalton and Reigate.
I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
Feeling stuck in life can stop us from being the best version of ourselves, and while we can't change the past, we can most certainly influence what happens next.
I currently hold in person appointments in Carshalton, Coulsdon, Epsom and will accept enquiries from those wishing to be seen in Banstead.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. I encourage self-reflection and the development of insight into one's inner world.
I currently hold in person appointments in Carshalton, Coulsdon, Epsom and will accept enquiries from those wishing to be seen in Banstead.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. I encourage self-reflection and the development of insight into one's inner world.
I offer therapy in person in a quiet comfortable space.
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
I offer therapy in person in a quiet comfortable space.
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
Methods of working together can be flexible, offering in person (room) walk and talk, online and telephone.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Methods of working together can be flexible, offering in person (room) walk and talk, online and telephone.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
I work flexibly online & in-person.
Specialist CBT therapist in anxiety & OCD.
Years of experience at the National Service for Anxiety Disorder & Trauma at the Maudsley Hospital working with OCD, Health Anxiety, Social Anxiety, GAD and expectant/new parents.
People I work with are looking for a therapist who is going to listen to them & understand their experience. Someone who is going to take their distress seriously, remember their story once discussed in a session and teach them strategies to manage difficult emotions.
As a result of our therapy journey you will feel calmer, more present and more aligned with your values.
I work flexibly online & in-person.
Specialist CBT therapist in anxiety & OCD.
Years of experience at the National Service for Anxiety Disorder & Trauma at the Maudsley Hospital working with OCD, Health Anxiety, Social Anxiety, GAD and expectant/new parents.
People I work with are looking for a therapist who is going to listen to them & understand their experience. Someone who is going to take their distress seriously, remember their story once discussed in a session and teach them strategies to manage difficult emotions.
As a result of our therapy journey you will feel calmer, more present and more aligned with your values.
I work face to face from my office on a Monday to Thursday.
If you’re feeling anxious, overwhelmed or struggling with addiction, I help you break unhelpful patterns and make lasting, effective change so you can move forward with confidence and get life back on track
I help find solutions to, and provide relief from negative feelings, life difficulties and problems. Counselling can help by identifying and changing ways of thinking and patterns of behaviour providing new options in how you live. It can give you the opportunity to off load concerns and experience relief from worry and difficulties. I treat everything spoken about as confidential.
I work face to face from my office on a Monday to Thursday.
If you’re feeling anxious, overwhelmed or struggling with addiction, I help you break unhelpful patterns and make lasting, effective change so you can move forward with confidence and get life back on track
I help find solutions to, and provide relief from negative feelings, life difficulties and problems. Counselling can help by identifying and changing ways of thinking and patterns of behaviour providing new options in how you live. It can give you the opportunity to off load concerns and experience relief from worry and difficulties. I treat everything spoken about as confidential.
I am currently offering online sessions week days or face to face appointments in Carshalton High Street on Wednesday afternoon
If you feel overwhelmed by what life is throwing at you - especially at the moment, and are finding it difficult to cope, perhaps your inner critic is giving you negative thoughts or the voice on your shoulder is telling you that you are not good enough it may help to talk to someone who is impartial and unbiased. I am here to listen and offer you a confidential, caring and empathic space to gain awareness of your issues.
I am currently offering online sessions week days or face to face appointments in Carshalton High Street on Wednesday afternoon
If you feel overwhelmed by what life is throwing at you - especially at the moment, and are finding it difficult to cope, perhaps your inner critic is giving you negative thoughts or the voice on your shoulder is telling you that you are not good enough it may help to talk to someone who is impartial and unbiased. I am here to listen and offer you a confidential, caring and empathic space to gain awareness of your issues.
I offer In person, on the phone and video link sessions.
I am an a counsellor and psychotherapist in private practice and I am passionate about empowering people. Do you feel overwhelmed, anxious or struggling with self-esteem? Perhaps you feel stuck in patterns of behaviour as if nothing can change? Do you struggle with narcissistic relationships? Do you feel depressed and is hard to cope with certain feelings?. Does it feel as if work and family struggles are increasingly hard to handle? Perhaps you fear social situations? Are you living with a visual impairment or chronic illness? Do you feel burdened by the past and unable to move on? This is when a therapist like me can help.
I offer In person, on the phone and video link sessions.
I am an a counsellor and psychotherapist in private practice and I am passionate about empowering people. Do you feel overwhelmed, anxious or struggling with self-esteem? Perhaps you feel stuck in patterns of behaviour as if nothing can change? Do you struggle with narcissistic relationships? Do you feel depressed and is hard to cope with certain feelings?. Does it feel as if work and family struggles are increasingly hard to handle? Perhaps you fear social situations? Are you living with a visual impairment or chronic illness? Do you feel burdened by the past and unable to move on? This is when a therapist like me can help.
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria.
I founded Psychology Centre London where I am currently performing psychological diagnostic assessments and providing online specialist psychological interventions to English, French and Bulgarian-speaking clients internationally and preparing psychology reports for personal injury cases.
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria.
I founded Psychology Centre London where I am currently performing psychological diagnostic assessments and providing online specialist psychological interventions to English, French and Bulgarian-speaking clients internationally and preparing psychology reports for personal injury cases.
I have worked within an NHS practice and a secondary school for a number of years. This means that my clients have been adults, teenagers and children of different ages, backgrounds, and faiths. As an integrative counsellor I offer short-term and long-term counselling. I support the restoring of positive mental health by using a range of traditional models and creative techniques tailored specifically to each individual client's need. Because I appreciate how daunting it can be meeting a stranger, I offer an initial session at £35, so that my client and I can meet and experience a positive start to therapy. Further sessions are £55
I have worked within an NHS practice and a secondary school for a number of years. This means that my clients have been adults, teenagers and children of different ages, backgrounds, and faiths. As an integrative counsellor I offer short-term and long-term counselling. I support the restoring of positive mental health by using a range of traditional models and creative techniques tailored specifically to each individual client's need. Because I appreciate how daunting it can be meeting a stranger, I offer an initial session at £35, so that my client and I can meet and experience a positive start to therapy. Further sessions are £55
I offer therapy sessions online & in-person
I am a MBACP Registered member. I have experience working in establishments such as; MIND, Place2be and secondary school, working with vulnerable adults and children from diverse backgrounds. My experience includes supporting individuals with; - Trauma - ADHD & ASD - Grief & bereavement - Family & relationships - Anxiety & depression - Suicide & self harm - Current/historical abuse - Low self-esteem, identity issues, cultural problems, childhood trauma and more. I pride myself on the ability to work openly and non-judgementally cross-culturally & have been successful counselling children and adults with SEN.
I offer therapy sessions online & in-person
I am a MBACP Registered member. I have experience working in establishments such as; MIND, Place2be and secondary school, working with vulnerable adults and children from diverse backgrounds. My experience includes supporting individuals with; - Trauma - ADHD & ASD - Grief & bereavement - Family & relationships - Anxiety & depression - Suicide & self harm - Current/historical abuse - Low self-esteem, identity issues, cultural problems, childhood trauma and more. I pride myself on the ability to work openly and non-judgementally cross-culturally & have been successful counselling children and adults with SEN.
I offer sessions face-to-face, online, phone, walk and talk, home/school visits for children or home visits for those with limited mobility.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults, young people and families, providing both short- and long-term support, in Sutton SM1, Wimbledon SW19, and Clapham SW4. Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief. Everyone has a unique story, and I would be honoured to hear yours in a safe, supportive and judgment-free space, proceeding at your own pace.
I offer sessions face-to-face, online, phone, walk and talk, home/school visits for children or home visits for those with limited mobility.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults, young people and families, providing both short- and long-term support, in Sutton SM1, Wimbledon SW19, and Clapham SW4. Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief. Everyone has a unique story, and I would be honoured to hear yours in a safe, supportive and judgment-free space, proceeding at your own pace.
I offer sessions online, by phone, or in person at a location in Mitcham (limited face-to-face appointments).
Life can feel overwhelming at times—whether from anxiety, grief, relationship struggles, cultural pressures, or simply feeling “stuck.” Counselling offers a confidential, non-judgemental space to slow down, reflect, and begin making sense of things.
Like the Japanese art of kintsugi—where broken pottery is repaired with gold—therapy can help us see that our cracks are part of our story. Healing doesn’t mean erasing what has happened, but instead finding new strength and meaning in the patterns we may have carried for too long. With support, those places of pain can become places of resilience, authenticity, and growth.
I offer sessions online, by phone, or in person at a location in Mitcham (limited face-to-face appointments).
Life can feel overwhelming at times—whether from anxiety, grief, relationship struggles, cultural pressures, or simply feeling “stuck.” Counselling offers a confidential, non-judgemental space to slow down, reflect, and begin making sense of things.
Like the Japanese art of kintsugi—where broken pottery is repaired with gold—therapy can help us see that our cracks are part of our story. Healing doesn’t mean erasing what has happened, but instead finding new strength and meaning in the patterns we may have carried for too long. With support, those places of pain can become places of resilience, authenticity, and growth.
I offer weekly therapy for 50minutes per session, either online or in person at ORU space in Sutton
I offer a warm, non-judgmental and welcoming space for you to feel heard, understood and supported. Many of my clients have experienced complex grief, trauma and uncertainty; they say that I have supported them to understand their experiences and have helped them to heal.
I aim to support you in becoming the best version of yourself in a safe and confidential environment where we can together explore your experience and begin your journey of healing
I offer weekly therapy for 50minutes per session, either online or in person at ORU space in Sutton
I offer a warm, non-judgmental and welcoming space for you to feel heard, understood and supported. Many of my clients have experienced complex grief, trauma and uncertainty; they say that I have supported them to understand their experiences and have helped them to heal.
I aim to support you in becoming the best version of yourself in a safe and confidential environment where we can together explore your experience and begin your journey of healing
Having a difficult time? Getting better starts with a single conversation. I offer a non-judgemental space in which my clients can work through painful or difficult experiences with warmth and kindness. I aim to provide a secure base in which it is possible to slowly build trust in an on-going therapeutic relationship, empowering the individual to develop the internal resources to cope with the many challenges that life brings. I will listen carefully to whatever my client needs to talk about, without fear of judgment and explore together any difficulties. Please visit my website at jensummerfield.uk for more information.
Having a difficult time? Getting better starts with a single conversation. I offer a non-judgemental space in which my clients can work through painful or difficult experiences with warmth and kindness. I aim to provide a secure base in which it is possible to slowly build trust in an on-going therapeutic relationship, empowering the individual to develop the internal resources to cope with the many challenges that life brings. I will listen carefully to whatever my client needs to talk about, without fear of judgment and explore together any difficulties. Please visit my website at jensummerfield.uk for more information.
Highly experienced, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
Highly experienced, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
Life after the death of a baby can feel as though the ground has disappeared beneath your feet. Everyday things like pregnancy announcements, social media, or being around babies and young children can be intensely painful, and you may find yourself avoiding people and situations you once enjoyed. You and your partner may grieve very differently, which can create distance, misunderstandings or conflict at the time you most need each other. If you feel overwhelmed, stuck, anxious about a possible future pregnancy or whether you will be able to have a baby, counselling can offer a gentle space to begin finding your way forward.
Life after the death of a baby can feel as though the ground has disappeared beneath your feet. Everyday things like pregnancy announcements, social media, or being around babies and young children can be intensely painful, and you may find yourself avoiding people and situations you once enjoyed. You and your partner may grieve very differently, which can create distance, misunderstandings or conflict at the time you most need each other. If you feel overwhelmed, stuck, anxious about a possible future pregnancy or whether you will be able to have a baby, counselling can offer a gentle space to begin finding your way forward.
See more therapy options for Carshalton
Nearby In Person Counsellors Searches for Carshalton
- Coulsdon
- Croydon
- Ewell
- Kenley
- Mitcham
- Morden
- Purley
- South Croydon
- Sutton
- Thornton Heath
- Wallington
- Worcester Park
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.