If you are struggling with depression, anxiety and panic attacks,
, trauma, loneliness, stress, work and career issues, burnout, addiction, bereavement, grief, difficult emotions (anger, frustration, despair) or relationship problems, I can offer you the support you need.
Whether you are looking for therapy for a particular issue or wanting long-term therapy, talking to someone can be a powerful and life-changing experience and at the same time taking the first step can be one of the most daunting things one can think of doing. I believe in empowering you to discover the skills to achieve a sense of inner balance by relying on all the resources you possess through body, spirit, mind, and emotion. My approach incorporates various forms of psychotherapy to aid you in becoming your own therapist for your particular circumstances, experiences, and environment.