ADHD Counselling in Carshalton
As a specialised mental health professional, I help clients overcome trauma, anxiety, ADHD, and stress-related challenges.
EMDR and Brainspotting are powerful therapeutic techniques I employ to help clients safely access and process trauma. These approaches can address various issues efficiently and effectively. For ADHD concerns, comprehensive assessment is the essential first step toward appropriate treatment including tailored CBT based coaching and focused groupwork.
As a specialised mental health professional, I help clients overcome trauma, anxiety, ADHD, and stress-related challenges.
EMDR and Brainspotting are powerful therapeutic techniques I employ to help clients safely access and process trauma. These approaches can address various issues efficiently and effectively. For ADHD concerns, comprehensive assessment is the essential first step toward appropriate treatment including tailored CBT based coaching and focused groupwork.
We know that life is sometimes very hard, and that we are supposed to be able to absorb and grow from the inevitable ups and downs that come our way. But, of course, there are times when we are just unable to absorb what life throws at us, or grow from it, because we can't quite determine what is wrong or see a way forward.
Whether it is anxiety, depression, or something else that cannot be so neatly labelled, I will support you in exploring your own, unique experience. You will discover and understand what is causing you discomfort, pain or holding you back, so that you can live a more enjoyable, fulfilled and rewarding life.
We know that life is sometimes very hard, and that we are supposed to be able to absorb and grow from the inevitable ups and downs that come our way. But, of course, there are times when we are just unable to absorb what life throws at us, or grow from it, because we can't quite determine what is wrong or see a way forward.
Whether it is anxiety, depression, or something else that cannot be so neatly labelled, I will support you in exploring your own, unique experience. You will discover and understand what is causing you discomfort, pain or holding you back, so that you can live a more enjoyable, fulfilled and rewarding life.
I am an a counsellor and psychotherapist in private practice and I am passionate about empowering people. Do you feel overwhelmed, anxious or struggling with self-esteem? Perhaps you feel stuck in patterns of behaviour as if nothing can change? Do you struggle with narcissistic relationships? Do you feel depressed and is hard to cope with certain feelings?. Does it feel as if work and family struggles are increasingly hard to handle? Perhaps you fear social situations? Are you living with a visual impairment or chronic illness? Do you feel burdened by the past and unable to move on? This is when a therapist like me can help.
I am an a counsellor and psychotherapist in private practice and I am passionate about empowering people. Do you feel overwhelmed, anxious or struggling with self-esteem? Perhaps you feel stuck in patterns of behaviour as if nothing can change? Do you struggle with narcissistic relationships? Do you feel depressed and is hard to cope with certain feelings?. Does it feel as if work and family struggles are increasingly hard to handle? Perhaps you fear social situations? Are you living with a visual impairment or chronic illness? Do you feel burdened by the past and unable to move on? This is when a therapist like me can help.
My experience includes supporting individuals with; - Trauma - ADHD & ASD - Grief & bereavement - Family & relationships - Anxiety & depression - Suicide & self harm - Current/historical abuse - Low self-esteem, identity issues, cultural problems, childhood trauma and more.
Please contact me via email to enquire about booking a consultation. You can also visit my website: www.Trustinyoutherapy.com for further information
My experience includes supporting individuals with; - Trauma - ADHD & ASD - Grief & bereavement - Family & relationships - Anxiety & depression - Suicide & self harm - Current/historical abuse - Low self-esteem, identity issues, cultural problems, childhood trauma and more.
Please contact me via email to enquire about booking a consultation. You can also visit my website: www.Trustinyoutherapy.com for further information
I am a BACP registered Counsellor, Clinical Supervisor and adhere to the BACP Ethical Framework. As well as my own private practice, I work across different organisations supporting people to gain deeper insight into what is impacting them, find ways of healing and moving forward. As an integrative counsellor and Clinical Supervisor, I can incorporate a range of approaches such as psychodynamic, humanistic, transpersonal, solution-focused, existential, intersectionality, Developmental Model and Seven Eyed Model to meet your needs.
I am a BACP registered Counsellor, Clinical Supervisor and adhere to the BACP Ethical Framework. As well as my own private practice, I work across different organisations supporting people to gain deeper insight into what is impacting them, find ways of healing and moving forward. As an integrative counsellor and Clinical Supervisor, I can incorporate a range of approaches such as psychodynamic, humanistic, transpersonal, solution-focused, existential, intersectionality, Developmental Model and Seven Eyed Model to meet your needs.
I continue to develop professionally to better support you, including trauma-informed therapy, somatic interventions, ADHD and sexual issues.
Highly experienced, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
I continue to develop professionally to better support you, including trauma-informed therapy, somatic interventions, ADHD and sexual issues.
Highly experienced, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
I have extensive experience working with individuals navigating their lived experience of their cultural and racial identity, sexuality, gender identity, religion, marginalisation ADHD, autism, and the intersection of these experiences.
I am a qualified counsellor and psychotherapist, offering counselling to adults, online and face to face in Sutton, Surrey. I facilitate short term (6-12 sessions) and long term (open-ended) therapy. I believe in a holistic approach to health and wellbeing, taking into account all of our being - psychological, cultural, physical, social and spiritual. I work in a way that is gentle, warm and holding. I endeavour to provide a safe, non-judgmental space for you to talk through the experiences you are facing. I work collaboratively to ensure that you have the autonomy in deciding the content, pace and depth of our work.
I have extensive experience working with individuals navigating their lived experience of their cultural and racial identity, sexuality, gender identity, religion, marginalisation ADHD, autism, and the intersection of these experiences.
I am a qualified counsellor and psychotherapist, offering counselling to adults, online and face to face in Sutton, Surrey. I facilitate short term (6-12 sessions) and long term (open-ended) therapy. I believe in a holistic approach to health and wellbeing, taking into account all of our being - psychological, cultural, physical, social and spiritual. I work in a way that is gentle, warm and holding. I endeavour to provide a safe, non-judgmental space for you to talk through the experiences you are facing. I work collaboratively to ensure that you have the autonomy in deciding the content, pace and depth of our work.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults, young people and families, providing both short- and long-term support, in Sutton SM1, Wimbledon SW19, and Clapham SW4. Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief. Everyone has a unique story, and I would be honoured to hear yours in a safe, supportive and judgment-free space, proceeding at your own pace.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults, young people and families, providing both short- and long-term support, in Sutton SM1, Wimbledon SW19, and Clapham SW4. Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief. Everyone has a unique story, and I would be honoured to hear yours in a safe, supportive and judgment-free space, proceeding at your own pace.
Face to face and online, I have helped many clients recover from anxiety disorders, depression and self-esteem issues. I have helped clients with abandonment and rejection fears work on relationship issues so that they are able to live in harmony with others. We will work together with your presenting issues and we will also journey into your past to see if we can get to the root of why you feel the way you do and together we will work through any triggers so that your life becomes more manageable. There is nothing more enlightening than self discovery and becoming a more confident version of yourself is extremely empowering.
Face to face and online, I have helped many clients recover from anxiety disorders, depression and self-esteem issues. I have helped clients with abandonment and rejection fears work on relationship issues so that they are able to live in harmony with others. We will work together with your presenting issues and we will also journey into your past to see if we can get to the root of why you feel the way you do and together we will work through any triggers so that your life becomes more manageable. There is nothing more enlightening than self discovery and becoming a more confident version of yourself is extremely empowering.
More Therapists Nearby
I am an Integrative Therapist providing sessions in London Bridge, Leigh-on-Sea, and Southend. You can expect a foundation of respect, empathy, and a genuine commitment to your emotional wellbeing and therapeutic goals.
I am an Integrative Therapist providing sessions in London Bridge, Leigh-on-Sea, and Southend. You can expect a foundation of respect, empathy, and a genuine commitment to your emotional wellbeing and therapeutic goals.
Neurodivergent? Don't 'fit in'? Misunderstood? Feeling anxious? Not 'good enough'? Lack motivation? We all have 'messy heads' sometimes. Talk to an accredited Neurodivergent CBT therapist, with over 14 years experience, who also doesn't 'fit in a box', but does 'get it'. FREE 15 min. consultation. I specialise in therapy adapted for neurodivergent adults, using CBT, ACT and DBT techniques. I have worked with a great variety of people, from all walks of life, all with unique stories and difficulties. Everyone has a unique story, which requires a unique approach. I will work with you to find the approach that works best for you.
Neurodivergent? Don't 'fit in'? Misunderstood? Feeling anxious? Not 'good enough'? Lack motivation? We all have 'messy heads' sometimes. Talk to an accredited Neurodivergent CBT therapist, with over 14 years experience, who also doesn't 'fit in a box', but does 'get it'. FREE 15 min. consultation. I specialise in therapy adapted for neurodivergent adults, using CBT, ACT and DBT techniques. I have worked with a great variety of people, from all walks of life, all with unique stories and difficulties. Everyone has a unique story, which requires a unique approach. I will work with you to find the approach that works best for you.
I have experience working with clients from the age of 16+, supporting challenges such as:
Anxiety and stress
Grief and bereavement
Depression and low mood
Traumatic life events
Addiction
Autism and ADHD
There’s no one-size-fits-all in therapy, so I use a blend of approaches to help you feel supported and understood. I blend person-centred, psychodynamic and cognitive therapies, tailored to provide you with the support you need and feel comfortable with.
I have experience working with clients from the age of 16+, supporting challenges such as:
Anxiety and stress
Grief and bereavement
Depression and low mood
Traumatic life events
Addiction
Autism and ADHD
There’s no one-size-fits-all in therapy, so I use a blend of approaches to help you feel supported and understood. I blend person-centred, psychodynamic and cognitive therapies, tailored to provide you with the support you need and feel comfortable with.
I'm a specialist therapist for ADHD, with ADHD.
I can help you understand your ADHD, reduce overwhelm, improve focus and productivity. Together we can build confidence, overcome procrastination and develop self compassion. My focus is giving you practical stratergies you can implement immediately to start seeing change quickly, to stop feeling stuck and build a more focused, fulfilling life.
I'm a specialist therapist for ADHD, with ADHD.
I can help you understand your ADHD, reduce overwhelm, improve focus and productivity. Together we can build confidence, overcome procrastination and develop self compassion. My focus is giving you practical stratergies you can implement immediately to start seeing change quickly, to stop feeling stuck and build a more focused, fulfilling life.
Join Psychology - Adult Autism & ADHD Specialists
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
You may be wondering if autism and/or ADHD could be part of your story.
I am a Consultant Clinical Psychologist specialising in high-quality, evidence-based assessments for autism and ADHD in people aged 16 and over. I work in full compliance with national policy guidelines on the assessment of autism and ADHD, providing clear, thorough, and meaningful assessments. We have immediate availability for assessments.
You may be wondering if autism and/or ADHD could be part of your story.
I am a Consultant Clinical Psychologist specialising in high-quality, evidence-based assessments for autism and ADHD in people aged 16 and over. I work in full compliance with national policy guidelines on the assessment of autism and ADHD, providing clear, thorough, and meaningful assessments. We have immediate availability for assessments.
I offer remote therapy for burnout, ADHD, chronic illness(es), anxiety, low mood, low self-esteem, difficulty setting boundaries, and other challenges that may be impacting your wellbeing.
My approach is calm, compassionate, and centred on you. In our sessions, you'll have a space where you can slow down, feel heard, and reflect without judgment. We'll work at a pace that feels comfortable for you.
I offer remote therapy for burnout, ADHD, chronic illness(es), anxiety, low mood, low self-esteem, difficulty setting boundaries, and other challenges that may be impacting your wellbeing.
My approach is calm, compassionate, and centred on you. In our sessions, you'll have a space where you can slow down, feel heard, and reflect without judgment. We'll work at a pace that feels comfortable for you.
He believes that assessment is central to effective intervention and also offers general mental health assessments, as well as autism, ADHD, cognitive (e
Dr Matt Woolgar is a Consultant Clinical Psychologist and Co-director of the Child Wellbeing Clinic in central London. Matt previously led the National Conduct Problems and Adoption & Fostering Clinics at the Maudsley Hospital in London where he worked for over 20 years. Matt is a nationally recognised expert in child behavioural problems, attachment and parenting as well as the mental health needs of adopted, fostered and care experienced children. Matt also led the Post Graduate training in Parenting for the Children & Young People’s Psychological Therapies programme in London and the South East at KCL for 15 years.
He believes that assessment is central to effective intervention and also offers general mental health assessments, as well as autism, ADHD, cognitive (e
Dr Matt Woolgar is a Consultant Clinical Psychologist and Co-director of the Child Wellbeing Clinic in central London. Matt previously led the National Conduct Problems and Adoption & Fostering Clinics at the Maudsley Hospital in London where he worked for over 20 years. Matt is a nationally recognised expert in child behavioural problems, attachment and parenting as well as the mental health needs of adopted, fostered and care experienced children. Matt also led the Post Graduate training in Parenting for the Children & Young People’s Psychological Therapies programme in London and the South East at KCL for 15 years.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
You might be feeling overwhelmed, anxious, stuck or like you’ve lost a bit of yourself somewhere along the way. Maybe life looks fine from the outside but inside you’re juggling too much, overthinking everything, or battling self-doubt. You might be navigating parenting, relationships, identity shifts, burnout, grief or your own neurodivergence. Or perhaps you’re simply tired of feeling “not enough” and want a space where you can be honest, understood and supported. Whatever your starting point, I offer a safe, confidential space to help you understand yourself and what you need moving forward.
You might be feeling overwhelmed, anxious, stuck or like you’ve lost a bit of yourself somewhere along the way. Maybe life looks fine from the outside but inside you’re juggling too much, overthinking everything, or battling self-doubt. You might be navigating parenting, relationships, identity shifts, burnout, grief or your own neurodivergence. Or perhaps you’re simply tired of feeling “not enough” and want a space where you can be honest, understood and supported. Whatever your starting point, I offer a safe, confidential space to help you understand yourself and what you need moving forward.
People make the choice to start therapy for many reasons: maybe you’ve experienced a loss, are finding it hard to feel in control of your life, or want to better understand who you are. I’ll work with you to build a relationship in which you can learn about how you are in the world and examine patterns and ideas from the past that might need updating for where you find yourself now.
People make the choice to start therapy for many reasons: maybe you’ve experienced a loss, are finding it hard to feel in control of your life, or want to better understand who you are. I’ll work with you to build a relationship in which you can learn about how you are in the world and examine patterns and ideas from the past that might need updating for where you find yourself now.
Life can feel overwhelming when anxiety, stress, depression, or ADHD get in the way of clarity and balance.
I support clients with mental health and emotional challenges, including anxiety, depression, domestic violence, bereavement, women’s issues, workplace stress, life transitions, loss of life’s meaning and more. I also specialise in ADHD, offering therapeutic coaching that blends therapy and coaching to address symptoms and the emotional factors shaping ADHD.
Life can feel overwhelming when anxiety, stress, depression, or ADHD get in the way of clarity and balance.
I support clients with mental health and emotional challenges, including anxiety, depression, domestic violence, bereavement, women’s issues, workplace stress, life transitions, loss of life’s meaning and more. I also specialise in ADHD, offering therapeutic coaching that blends therapy and coaching to address symptoms and the emotional factors shaping ADHD.
See more therapy options for Carshalton
Nearby ADHD Counsellors Searches for Carshalton
- Coulsdon
- Croydon
- Ewell
- Kenley
- Mitcham
- Morden
- Purley
- South Croydon
- Sutton
- Thornton Heath
- Wallington
- Worcester Park
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.