ADHD Counselling in Carlisle
See all counsellors in Carlisle
Kirsty Woodhead
Counsellor, MBACP
Verified
Verified
Growing up neurodivergent (ND) can have an influence on your ability to connect, express emotions, feel whole & valuable due to society wanting you to conform to neurotypical (NT) standards. You may be realising the effects of growing up as an ND child especially if you were diagnosed as an adult, or you may be struggling to let go of the NT standards & thrive as a ND adult. Counselling is a great place to build a secure sense of self that helps you feel calm & centred through the difficult times. Together we can heal the disconnection, build coping strategies to recover from burnout & develop strength from the challenges you face.
Jude Beveridge
Counsellor, MNCS Accred
Verified
Verified
Do you suffer from anxiety, panic attacks or depression? Do you find school or college or university a challenge? Do you find it difficult to say no? Do you compare yourself to others? Do you feel angry? Is family life a struggle? Do you lack confidence or have low self-esteem? Do you feel isolated and alone? Do you find friendships or relationships a struggle? Finding it hard to decide on your next steps? Then I may be able to help. Finding the right person to talk to is important so I offer a free 15 min zoom chat so we can meet each other.
Online Therapists
Dr Darren O Reilly - Adhd Coach Therapist
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
Hello, my name is Dr Darren and I have
ADHD
. I am also a highly qualified and HCPC-approved Counselling Psychologist. I understand
ADHD
from the inside out and combine my personal experience with extensive training in counselling & coaching to help people with and without
ADHD
to reach their potential and overcome the barriers that keep them stuck in old patterns. Whether you are questioning whether you might have
ADD
/
ADHD
, or have recently been diagnosed, I can help you to implement the changes you wish to see in your life, so you can be happier, more productive, better organised, and tailor your life to meet your needs.
Nicola Jayne Arceri
Counsellor, MBACP
Verified
Verified
My counselling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe one size fits all! I am experienced in working with a wide range of issues including relationship issues, depression, anxiety, coping with addictions, attention-deficit disorder, trauma, bereavement and loss, anger management amongst other concerns I also help many people who have experienced sexual abuse, rape and domestic violence or that live with personality disorders
Brian Jones
Counsellor, MBACP Accred
Verified
Verified
My main areas of expertise are working with: Trauma,
ADHD
/ASD, Anxiety, bereavement, addiction, stress, sleep.
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
Toni Denton
Counsellor, MNCS Accred
Verified
Verified
I have lived experience of
ADHD
, my daughter had a late diagnosis after struggling for years to figure out what was wrong.
Sometimes we find ourselves stuck and unsure of how to move forward. This could be due to a big life change, loss, relationship issues, parenting issues, anxiety, depression or making an important decision (to name a few). Maybe you don’t know why you feel stuck or unhappy and feel that you shouldn’t be! You’ve taken the first step by reaching out for help. I realise that counselling can feel daunting and overwhelming. I can offer you a safe, confidential space to explore any obstacle that you are struggling with, without judgement. Sometimes we need someone to just listen.
Reflections Counselling Services
MSc
1 Endorsed
1 Endorsed
and above) who are experiencing a variety of psychological problems including: Addiction problems, Anxiety, Anger,
ADHD
/ASD awareness and support, Depression, Lack of Motivation, Low mood, Low Confidence, HIV Support and Stress.
I am a counsellor and qualified mental health and wellbeing practitioner specialising in Integrative and holistic approach to counselling and mental wellbeing support. I aim to support you as you explore the problems that you are experiencing in a safe, confidential space and at a pace that you are comfortable with. Any treatment interventions we agree upon and/or implement will focus on you as an individual, and with emphasis what you can do to achieve meaningful recovery form your current psychological/mental wellbeing concerns. Sometimes, you may just want to talk as you figure things out, I am here to listen to you.
Jan Webster
Counsellor, MBACP
Verified
Verified
I have experience with anxiety, depression, bereavement, loss, low self-esteem,
ADHD
, family/ relationship issues, difficult childhood experiences, panic attacks, trauma and other general anxiety disorders.
Support, warmth, understanding and acceptance, together with a professional service, this is what I base my counselling practice on. Life can sometimes feel overwhelming, frustrating, unfair...even cruel, throwing so many unexpected hurdles in our way. Struggling can be a lonely, isolating place and sometimes we need more than just talking with family or friends. I offer a calm, confidential, non-judgemental space to truly be heard and listened to in which you can explore your struggles or confusions and, hopefully, enable you to recover your own perspective and clarity surrounding whatever difficulties are impacting your life.
Keeley Craw
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
In my 16 years of practice I have supported children with a wide range of concerns such as bullying, ASD,
ADHD
, parental separation through to neglect and abuse.
Welcome! My name is Keeley and I’m here to support you and your child. Let me help you bring some harmony back to your family. Being a parent or a carer presents a whole range of challenges, and there are times when you may feel that you need the support of a professional to help your child to make sense of a difficult or complex experience, or to understand why they are behaving in a particular way. Everyone’s needs will be different, but whatever needs to be done to support you and your child you will always be at the heart of my work. The chance to be heard and to see concerns in a new light can make all the difference.
Ishbel Grace Straker
Verified
Verified
As the owner and director of I Straker Consultants, working from my private practice at Exchange flags in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in
ADHD
assessments, diagnosis and treatment for adults. The charges for these assessments are £360 for adults and can take up to 90 minutes.
Caroline Jones
Counsellor, MSc, BACP
Verified
Verified
I specialise in Childhood Trauma, Relationship Difficulties, Ill Health,
ADHD
/ASD, Chronic Fatigue, Fibromyalgia, Anxiety and Depression.
Are you feeling overwhelmed, stressed, depressed, anxious or dealing with relationship difficulties...? Experiencing ill health or long term health conditions? Struggling to cope with childhood trauma...? Would you like support to heal, make changes and move forward...? I am a BACP registered Counsellor with over 10 years’ experience of working within the NHS, alongside my own private practice. I have helped hundreds of adults, children and young people overcome a wide range of emotional difficulties. I am an Integrated Therapist using a Person Centred approach, Psychodynamic theory with Cognitive Behavioural Techniques (CBT).
Spring Coaching Psychotherapy and Tutoring
Psychotherapist, DCounsPsych, MBACP
Verified
Verified
A good relationship is key to good results for you. I will email after all of your psychotherapy sessions, with homework is for next time and confirmation of next appointment. I am an integrative psychotherapist and use various modalities in my work with clients. My training is in psychodynamic with CBT and my specialism is neurodiversity, so many of my clients are either seeking a diagnosis or have been diagnosed with
ADHD
or Autism. I work with adults and children, usually aged 10 and over. I work via Zoom and have done since 2020.
Lee Rowland
Counsellor, MBACP
Verified
Verified
I am a trusted Psychodynamic/CBT Therapist. I have helped many break through the obstacles holding them back; Life’s too short to be unhappy, unsure or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. I am proficient in issues including, Early Life Experiences,
ADHD
, Addiction, Alcohol/Drug issues, OCD/Phobias, Anxiety/Depression, Work Related Stress, PTSD, Autistic Spectrum, Bereavement, Anger Management, Domestic Violence, Panic Disorder.
Marian Willoner
Counsellor, BACP
Verified
Verified
Are you finding it all too much? Stressed out? Not sure which direction to take? Or maybe you are struggling with isolation or lack of confidence in social situations? Maybe you are dealing with being neuro-diverse (
ADHD
or autism) in a neuro-typical world? Perhaps you want to be more your authentic self or make a transition in your life? Are you trying to cope with a difficult situation such as grief, loss, illness, caring or a break up? In all these situations I can listen to you, support you and help you to find ways forward.
Natalie Holmes
Counsellor, MBACP
Verified
Verified
I specialise in neurodiversity and I have additional training in autism,
ADHD
, and neuroscience.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism,
ADHD
, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Anna Faff
Psychotherapist, MSc, GMBPsS
Verified
Verified
I am a psychotherapist on the spectrum with
ADHD
. I have been late diagnosed so I can relate to NT and ND. I understand how life-changing could be for anyone to be diagnosed with Autism. I am helping people who are experiencing detachment, unexplained pain, and lack of stability. Along with high levels of emotional distress, mood difficulties, shame, guilt, difficulties with self-esteem and difficulties in life in general. I offer a non-judgemental, welcoming space where you can find your own solutions and paths that would lead you to growth and building resilience.
Waitlist for new clients
Dr Miguel Montenegro
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I provide assessments of memory, attention, cognitive functioning, personality, mental capacity, PIP and UC applications,
ADHD
, autism, learning disabilities and neuropsychological medico-legal reports for courts in cases of accidents, medical negligence and human trafficking and so on, using validated and internationally recognised assessments.
I am a Chartered and Registered Clinical Psychologist, Neuropsychologist and Psychotherapist based in Liverpool City Centre and online for video calls. Going to clients is possible but only when appointments are funded by NHS, local authorities, and accident claims cases. I work with people who need specific assessments and therapy for anxiety, depression, bipolar, PTSD,
ADHD
, Autism, psychosis, low self-esteem, work-related stress, brain injuries, dementia, learning disabilities, personality disorders, relationship issues and many more. Appointments in English and Portuguese languages.
Alison Edwards Cognitive Behaviour Therapy
Psychologist, MSc, FMBPsS
Verified
Verified
I’m experienced in adapting therapy for clients who have autism and
ADHD
/
ADD
.
Choosing a professional to help you with your struggles can be a stressful process. Many people have heard of Cognitive Behaviour Therapy but aren’t sure what it involves, and don’t know whether they need CBT, counselling or something else. That’s not a problem - I will provide an initial phone or video consultation to answer questions, listen to your concerns and discuss with you what you are looking for. My first session involves an assessment of your current difficulties from the perspective of a trained mental health professional, and working with you to establish whether CBT or counselling would be most beneficial for you.
Gemma Holmes
Psychologist, MSc, CPsychol
Verified
Verified
I specialise in the psychological assessment of
ADHD
and ASD/Autism.
HCPC Registered & Chartered Psychologist with British Psychological Society (BPS). Accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapists (BABCP) and a qualified Eye Movement Desensitising and Reprocessing (EMDR) therapist. I offer specialist
ADHD
& Autism (ASD) assessment, psychological therapy and consultancy from my practices in Ayr, Glasgow and Edinburgh. I have over 20 years experience of working in mental health with a wide range of client groups and I am trained across several therapeutic modalities.
Becky Cooling - Holding Space Counselling
Counsellor, BACP
Verified
Verified
I support clients with a variety of needs, and have particular experience and interest in a number of fields including anxiety & depression, bereavement, women’s health & menopause, long-term health conditions, and neurodiversity (including autism and
ADHD
).
Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
See more therapy options for
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.