Counselling in Carlisle

Finding a counsellor you feel comfortable with is really important, you may be facing some challenges and feel unable to speak freely to family or friends without feeling judged or that they aren't truly hearing what you have to say, this is where I can help. Within my practice I offer you a safe and non-judgemental space to openly speak about the things that may be troubling you. This could be things like stress, grief, anxiety, depression, trauma, parenting difficulties, low self-esteem, relationship issues, lack of motivation, postpartum difficulties or bereavement.

I am a qualified Person-Centred psychotherapist and clinical supervisor. I will provide you a non judgemental, accepting and empathic environment, where we can look more closely at the distress you are feeling and how it is impacting your life. We will explore what your needs are and with that your decisions and potential for growth can become clearer and more fully formed. By creating a trusting therapeutic relationship, we can navigate your thoughts, feelings and experiences (past and present) to better understand how they have worked together to form your understanding of who you are and how you perceive yourself in the world.

Hello, and thanks for visiting. I'm Laura and I'm trained as an Integrative Psychotherapist. I'm a firm believer that each person is uniquely individual, and any therapeutic help they receive should be tailored to them, and their needs.​ Being Integrative means I'm not set on one school of thought, and work with you to find what approach fits best for you. You're in control of the sessions, you can bring whatever issues you'd like to discuss, , we go at a pace you're comfortable with. We'll look at working together to set realistic goals, based on what you'd like to achieve.

I’m an experienced and qualified Person-Centred Counsellor / Psychotherapist. As your counsellor I offer a safe, respectful space for you, where you can explore personal issues and emotions, within a gentle and warm approach. It may be that you are feeling anxious or stressed and would like to explore these in order to move towards a feeling of emotional well being. Perhaps you might want to talk about difficulties at work, with family, personal relationships or sexual difficulties. Counselling can support you to find the resilience to work through these with courage and to find coping methods.

I studied at Northern Guild and trained in Transactional Analysis. I am a registered member of the British Association of Counselling and Psychotherapy. I work both long and short term to help you reach your personal goals. I also studied to work with couple's with a range of difficulties and presenting issues at The Counselling Academy. I work with adults aged 18 and over, offering both short and long term work to achieve your therapeutic goals, from my home in the Eden Valley. I work with individuals, couples and offer 6 weekly group therapy courses for specific issues / groups of people.

Art Therapy is an effective way to address personal challenges and develop self understanding, confidence and compassion. It is suitable for all ages and abilities and no art skills are needed to engage with the process. I encourage clients to make use of the materials provided during sessions which can help to externalise and visualise emotions which can be difficult or impossible to express in words. This can enable clients to reflect and process things which they may not even be aware are holding them back.

I work as an integrative counsellor and provide a safe and confidential space for you to talk about any anxieties, concerns or difficulties. Individual therapy can assist with a wide range of difficulties, providing a sense of relief and a renewed sense of hope and possibility for life. I can help with a particular problem or symptom, or help to explore your life more fully in the hope of achieving greater peace of mind.

Hi, my name is Mal Jones. I am a qualified Person-Centred and Internal Family Systems Level 1 Therapist with 8 years experience of working with people aged 16-70 who have experienced trauma and who present with a wide range of issues such as anxiety, panic attacks, sexual and domestic abuse, depression, self harm and suicidal thoughts, addiction and bereavement. In particular, i have experience working with male survivors of sexual violence and domestic abuse. I really enjoy working creatively using art, sand tray and imagery to help clients understand and appreciate every part of themselves.

If you feel stuck or at a loss with your life, perhaps due to past or present experiences (for example relationship difficulties, illness, work problems, losses); or if thoughts and emotions are difficult to bear (maybe resulting in feelings of anxiety, depression, loneliness or emptiness), you might benefit from talking – sharing with somebody who is there just for you, unbiased and non-judgemental. We would work at building a therapeutic relationship based on mutual trust and respect so that a safe and protected space can be created.

You have landed on this page and already taken the first step to improving your mental wellbeing.Are you exhausted battling with symptoms of poor mental health, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in values that are important to you. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings.

When I work with clients my aim is to provide you with the space where I can assist you to figure out how to resolve the issues that have brought you to therapy. My approach is to help the skills you need to implement the solutions you need.

Do you suffer from anxiety, panic attacks or depression? Do you find school or college or university a challenge? Do you find it difficult to say no? Do you compare yourself to others? Do you feel angry? Is family life a struggle? Do you lack confidence or have low self-esteem? Do you feel isolated and alone? Do you find friendships or relationships a struggle? Finding it hard to decide on your next steps? Then I may be able to help. Finding the right person to talk to is important so I offer a free 15 min zoom chat so we can meet each other.

Gavin Greig Dip.Couns MBACP Registered Counsellor / Psychotherapist / Supervisor. I am very aware that considering starting with a Counsellor is a daunting prospect. Please do not worry, I will be there to listen and support you through whatever it is you are going through. I will provide a safe confidential, non-judgemental space where you can talk through the issues which are causing you trouble. I would like you to be as comfortable as possible. I am offering face to face at my Silloth address. Along on line hours via zoom, and of course standard telephone counselling if preferred.

Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.

Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.

I will provide you with the space to explore complex difficulties that life can throw at us. Sometimes life events can affect us deeply and it can be difficult to reach out for help. I hope to be able to make this path easier for you and between us we can move you forward to that contented, peaceful and happy place you are wanting to get to. I use a variety of methods to address issues to help create meaningful discussions that promote healing and self-reflection.

Maureen Seddon is an accredited and experienced EMDR Therapist with over 40 years of experience working with people in both the NHS and the private sector. Maureen originally qualified as a general nurse in Liverpool in 1982, training in mental health in 1984. Maureen trained in EMDR as she felt other therapies did not address the original causation of symptoms/triggers without causing further distress. Maureen targets the origin of the trauma in a holistic way.

Hi, I am a qualified and Accredited Psychotherapist and Registered EMDR Therapist. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and young adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.