WPA Counselling in Canvey Island
My aim is to help you make sense of your feelings, thoughts, and patterns of relating, especially those that may feel confusing or repetitive. Together, we can explore not only what is happening in your life now, but also how past experiences and relationships continue to shape your present. Within this trusting and confidential space, you may begin to notice connections between past and present, understand the roots of emotional pain, and discover new ways of being. By paying gentle attention to what unfolds between us, we can bring what is unconscious into awareness, opening the possibility for change and growth.
My aim is to help you make sense of your feelings, thoughts, and patterns of relating, especially those that may feel confusing or repetitive. Together, we can explore not only what is happening in your life now, but also how past experiences and relationships continue to shape your present. Within this trusting and confidential space, you may begin to notice connections between past and present, understand the roots of emotional pain, and discover new ways of being. By paying gentle attention to what unfolds between us, we can bring what is unconscious into awareness, opening the possibility for change and growth.
Currently offering discounted first sessions for £35.
Counselling is about making sense of what’s on your mind and finding practical ways to feel more in control. I listen closely, ask questions that matter, and help you explore strategies that actually fit your life. Sessions are focused, supportive, and occasionally lightened with well-timed honesty—because life doesn’t always need another lecture.
Whether it’s anxiety, stress, self-esteem, work-life balance, or life transitions, we work together to clarify what matters to you and take steps that lead to real progress.
Currently offering discounted first sessions for £35.
Counselling is about making sense of what’s on your mind and finding practical ways to feel more in control. I listen closely, ask questions that matter, and help you explore strategies that actually fit your life. Sessions are focused, supportive, and occasionally lightened with well-timed honesty—because life doesn’t always need another lecture.
Whether it’s anxiety, stress, self-esteem, work-life balance, or life transitions, we work together to clarify what matters to you and take steps that lead to real progress.
I work with WPA and Aviva.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I work with WPA and Aviva.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
At Benfleet Counselling and Psychotherapy Ltd, we deeply care about our potential clients' well-being, and we understand that seeking support can be a vulnerable and courageous step. Our uniqueness lies in the genuine empathy and compassion we bring to every therapeutic journey. We believe that everyone's struggles are unique, and we are dedicated to tailoring our approach to meet your specific needs, whatever they may be. Whether you're facing anxiety, depression, relationship challenges, or any other emotional difficulty, our team of caring and experienced therapists is here to walk alongside you on your path to healing and growth
At Benfleet Counselling and Psychotherapy Ltd, we deeply care about our potential clients' well-being, and we understand that seeking support can be a vulnerable and courageous step. Our uniqueness lies in the genuine empathy and compassion we bring to every therapeutic journey. We believe that everyone's struggles are unique, and we are dedicated to tailoring our approach to meet your specific needs, whatever they may be. Whether you're facing anxiety, depression, relationship challenges, or any other emotional difficulty, our team of caring and experienced therapists is here to walk alongside you on your path to healing and growth
More Therapists Nearby
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
Life can feel overwhelming when stress, anxiety, low mood, or past experiences start to build up. We might find ourselves worrying constantly, feeling flat, or struggling to switch off. Many people come to therapy because they want to understand what’s behind these feelings, make sense of their experiences, and find better ways to cope. They’re looking for lasting change and not just quick fixes, they want to feel calmer, more confident and more in control of their lives.
Life can feel overwhelming when stress, anxiety, low mood, or past experiences start to build up. We might find ourselves worrying constantly, feeling flat, or struggling to switch off. Many people come to therapy because they want to understand what’s behind these feelings, make sense of their experiences, and find better ways to cope. They’re looking for lasting change and not just quick fixes, they want to feel calmer, more confident and more in control of their lives.
My first career was in writing software. My second career was in startups. I draw on scientific psychology as well as other traditions such as philosophy, literature, art. I favour time-limited work, so I work best with people who are happy to do some work outside our sessions.
My first career was in writing software. My second career was in startups. I draw on scientific psychology as well as other traditions such as philosophy, literature, art. I favour time-limited work, so I work best with people who are happy to do some work outside our sessions.
Are you suffering in silence, feeling stuck or unhappy? Struggling with unhealthy patterns that are problematic or having issues with past traumatic events? We all know life can be challenging and often complicated at times. Perhaps you’d like the space to think about you, a chance to heal old or new wounds? I can help by providing a supportive space to explore this with you. I am a Chartered Counselling Psychologist, registered with HCPC, with 10 years of experience working with individuals experiencing a range of mental health difficulties in both the NHS (inpatient and outpatient services), school setting and charity sectors.
Are you suffering in silence, feeling stuck or unhappy? Struggling with unhealthy patterns that are problematic or having issues with past traumatic events? We all know life can be challenging and often complicated at times. Perhaps you’d like the space to think about you, a chance to heal old or new wounds? I can help by providing a supportive space to explore this with you. I am a Chartered Counselling Psychologist, registered with HCPC, with 10 years of experience working with individuals experiencing a range of mental health difficulties in both the NHS (inpatient and outpatient services), school setting and charity sectors.
I work with all kinds of people and all kinds of issues. From mild anxiety to domestic abuse. Whether you are male, female, young or old. What matters most is that you want to invest this time and space for yourself and for your own healing. I can help you recognise any destructive patterns which don't serve you well and how you can break these patterns. If you would like to understand yourself or your relationships better, we can work together to get you the answers you are looking for. My aim is to help you see and harness the power you already have within you, so you can take back control and keep moving forwards.
I work with all kinds of people and all kinds of issues. From mild anxiety to domestic abuse. Whether you are male, female, young or old. What matters most is that you want to invest this time and space for yourself and for your own healing. I can help you recognise any destructive patterns which don't serve you well and how you can break these patterns. If you would like to understand yourself or your relationships better, we can work together to get you the answers you are looking for. My aim is to help you see and harness the power you already have within you, so you can take back control and keep moving forwards.
Do you often feel overwhelmed by stress, worry, or constant overthinking? Perhaps your mind struggles to switch off, or you've been feeling low, unmotivated, or disconnected from yourself and others. You may appear to be coping on the outside, but inside things may feel heavy or out of balance.
Therapy offers a space where you can slow down, reflect, and feel heard and understood.
For over 15 years I have worked as a clinical psychologist providing psychological assessment and therapy to adults and older adults experiencing a range of difficulties, including anxiety, stress, low mood, life transitions and loss of motivation.
Do you often feel overwhelmed by stress, worry, or constant overthinking? Perhaps your mind struggles to switch off, or you've been feeling low, unmotivated, or disconnected from yourself and others. You may appear to be coping on the outside, but inside things may feel heavy or out of balance.
Therapy offers a space where you can slow down, reflect, and feel heard and understood.
For over 15 years I have worked as a clinical psychologist providing psychological assessment and therapy to adults and older adults experiencing a range of difficulties, including anxiety, stress, low mood, life transitions and loss of motivation.
Parenting can be one of life’s greatest joys, but it can also feel overwhelming, exhausting, and full of guilt or self-doubt. I work with parents who want to feel more in control of their emotions, more confident in their decisions, and more connected to their children and themselves.
Parenting can be one of life’s greatest joys, but it can also feel overwhelming, exhausting, and full of guilt or self-doubt. I work with parents who want to feel more in control of their emotions, more confident in their decisions, and more connected to their children and themselves.
Hello. Are you scared of staring IVF?, Are you on a difficult fertility journey?, Is your pregnancy difficult?, did you have a difficult birth?. Everything you are feeling in this moment is real and that’s ok. You may feel lonely and feel that no one understands. Struggling with feelings of sadness, anger, guilt, depression, or anxiety are typical responses of grief & trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, a difficult pregnancy, birth trauma & Tokophobia. It's most likely that this is not how you thought life would be. You normally are the strong one and in control. I get it and am here to help
Hello. Are you scared of staring IVF?, Are you on a difficult fertility journey?, Is your pregnancy difficult?, did you have a difficult birth?. Everything you are feeling in this moment is real and that’s ok. You may feel lonely and feel that no one understands. Struggling with feelings of sadness, anger, guilt, depression, or anxiety are typical responses of grief & trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, a difficult pregnancy, birth trauma & Tokophobia. It's most likely that this is not how you thought life would be. You normally are the strong one and in control. I get it and am here to help
If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder (OCD) or you have a diagnosis of OCD please do get in touch. You may be having distressing and unwanted intrusive thoughts or images, engaging in repetitive behaviours such as frequent checking, washing or repeating or mental reviewing and avoidance. Often people can feel embarrassed or scared talking about their intrusive thoughts or the behaviours they feel urged to undertake. I hope my years of experience using Cognitive Behavioural Therapy and Exposure and Response Prevention will help you feel able to discuss and successfully challenge OCD.
If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder (OCD) or you have a diagnosis of OCD please do get in touch. You may be having distressing and unwanted intrusive thoughts or images, engaging in repetitive behaviours such as frequent checking, washing or repeating or mental reviewing and avoidance. Often people can feel embarrassed or scared talking about their intrusive thoughts or the behaviours they feel urged to undertake. I hope my years of experience using Cognitive Behavioural Therapy and Exposure and Response Prevention will help you feel able to discuss and successfully challenge OCD.
In addition to accepting payment by bank transfer, I also accept payment via major insurance providers such as AXA PPP, Aviva, Vitality, WPA.
I am a Psychodynamic Psychotherapist working in the NHS and in private practice, both online, and in-person. I am here to help you with whatever challenges you are facing. My particular areas of therapeutic experience are working with stress, anxiety, depression, relationship issues, past traumas, and personality disorders.
In addition to accepting payment by bank transfer, I also accept payment via major insurance providers such as AXA PPP, Aviva, Vitality, WPA.
I am a Psychodynamic Psychotherapist working in the NHS and in private practice, both online, and in-person. I am here to help you with whatever challenges you are facing. My particular areas of therapeutic experience are working with stress, anxiety, depression, relationship issues, past traumas, and personality disorders.
You may be struggling with perfectionism, low self-esteem, imposter syndrome and burnout. Perhaps self-doubt is starting to affect your work, relationships, or ability to enjoy life. If this sounds like you, you are in the right place. Therapy can be a place to make sense of things and find more fulfilling ways of living. Ultimately, it can help you to let go of difficult past experiences and break the cycles that no longer serve you.
My approach is warm, reflective and kind; and it combines the rigour of science-backed models with a sensitivity to lived experience. While my work is evidence-based - it is always human-first.
You may be struggling with perfectionism, low self-esteem, imposter syndrome and burnout. Perhaps self-doubt is starting to affect your work, relationships, or ability to enjoy life. If this sounds like you, you are in the right place. Therapy can be a place to make sense of things and find more fulfilling ways of living. Ultimately, it can help you to let go of difficult past experiences and break the cycles that no longer serve you.
My approach is warm, reflective and kind; and it combines the rigour of science-backed models with a sensitivity to lived experience. While my work is evidence-based - it is always human-first.
I am a Chartered Psychologist, an accredited CBT therapist and BPS Assoc Fellow with over 25 years' experience gained in senior NHS roles and private practice where I have specialised in helping people overcome anxiety, depression, low self-esteem, stress/burnout, loss, anger and relationship/family strain. Having understood what meaningful change looks like to you, we would then work collaboratively to identify each step towards that. My intention is to provide a blend of skills, knowledge and wisdom applied within the safety of a compassionate therapeutic relationship that enables you to feel accepted, valued and understood.
I am a Chartered Psychologist, an accredited CBT therapist and BPS Assoc Fellow with over 25 years' experience gained in senior NHS roles and private practice where I have specialised in helping people overcome anxiety, depression, low self-esteem, stress/burnout, loss, anger and relationship/family strain. Having understood what meaningful change looks like to you, we would then work collaboratively to identify each step towards that. My intention is to provide a blend of skills, knowledge and wisdom applied within the safety of a compassionate therapeutic relationship that enables you to feel accepted, valued and understood.
I am a UKCP registered individual, couple and family psychotherapist with 27 years of experience in the public and private sector.
The heart of my practice is careful and attentive listening. I speak in ordinary non-technical language and ask many simple questions. The setting is intimate and cooperative and conversations are confidential.
The primary aim of my work is to increase understanding and deepen insight into patterns of behaviour and experience which people identify as problematic and wish to clarify and resolve, whether you attend as an individual, couple or family.
I am a UKCP registered individual, couple and family psychotherapist with 27 years of experience in the public and private sector.
The heart of my practice is careful and attentive listening. I speak in ordinary non-technical language and ask many simple questions. The setting is intimate and cooperative and conversations are confidential.
The primary aim of my work is to increase understanding and deepen insight into patterns of behaviour and experience which people identify as problematic and wish to clarify and resolve, whether you attend as an individual, couple or family.
Nearby WPA Counsellors Searches for Canvey Island
- Basildon
- Benfleet
- Billericay
- Brentwood
- Chatham
- Gillingham
- Gravesend
- Grays
- Leigh-on-Sea
- Rayleigh
- Rochester
- Southend-on-Sea