Sleep or Insomnia Counselling in Canterbury

Have you tried talking therapy and still feel overwhelmed, stuck, fearful, unable to sleep or not coping? I offer you the latest trauma informed, heart-centred, body processing psychotherapy, so that you can heal yourself and make peace with your past. I specialise in assisting you to get beyond your thinking to the root causes. I support you to really understand your difficulties. I guide you through evidenced based trauma healing practices to process complex trauma, giving you the tools to always heal yourself. Filling your heart with compassion so that you can reconnect with your higher self, embracing life with grace and ease.

I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression, Insomnia , Agoraphobia, overwhelming feelings, Phobias, OCD, IBS, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models.

You come to me because you desire impactive integrative counselling and psychotherapy with aspects of personal coaching and mentoring. My approach is predominately analytical, seeking to identify and treat the causes of symptoms, both conscious and unconscious. Such insights reduce repeated patterns of thinking and behaviours that cause depression, anxiety and other mental health issues. With a background in philosophy, linguistics and the law we use a socratic but person-centred approach which established what you want to achieve before agreeing a bespoke plan for treatment.

My name is Janey I am a registered counsellor with The British Association of counsellors and psychotherapists . I am trained integratively, which means I can draw from several therapeutic approaches. This means that I can tailor the therapy to be very personal to the client I am working with. I have 25 yrs of experience of working with individuals and families struggling with their emotional health. If you are struggling to cope emotionally ,with your mood, thoughts ,relationships , life's stresses or have experienced abuse/ trauma recently or in the past and would like to work through these issues,I would be happy to help.

Psychoanalytical Psychoanalysis and Integrative Counselling: "The speed and accuracy by which Chris was able to work out our personalities and provide genuinely useful insight was, quite frankly, incredible.  This insight, hard as it was to digest, proved to be so profound to me that I was finally able to unpick what had being going on in my relationship.  His ability to sum up the relationship in one stark metaphor was a watershed moment for me.  Through his insight and continued support I have managed to start to discover myself again and to regain my confidence which had been systematically dismantled."  Mr. M, 2019, Canterbury.

Are you feeling sad, anxious or overwhelmed, and need to work through your emotions in safe place? I offer a warm, empathic, non-judgemental environment to support you in understanding what is happening in your life and relationships, and how you want to move forward. I am a qualified Integrative Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). I presently counsel at a SEN school working with neurodiverse students 2 mornings a week, volunteer at a community counselling service working with adults 2 sessions a week, and have my private practice in Canterbury.

Coming to counselling is an adventure! It can be immense fun and incredibly inspirational. It can also be hard and will certainly make you take a good look at yourself! If you want to make changes in your life then counselling is one of the most effective ways to do it... and I will help you along the way, walking alongside you, giving you support. It is a great privilege for me - and I deeply value the vulnerable person (within all of us) that counselling helps to find the courage to reveal. I work with kindness, warmth and respect, and our relationship will become strong - yet I will challenge you - but in a caring and gentle way.

Are you finding every day tough to get through, feel trapped, overwhelmed or hopeless; feel you’ve lost your sense of self and confidence? Do you want someone to listen to you and feel able to say out loud what’s going on without feeling awkward or judged? My clients say I'm empathic and calming and allow them to make sense of everything, safely at their own pace. I'm qualified to work integratively which enables me to work in a way that suits you best. Experience includes 20 years with a leading UK emergency service and volunteering for a community counselling service. Introduction session free .

Too many people still think they need to "suffer in silence". There's a strongly-held belief, especially among men, that it's not OK to talk about emotions, about problems in relationships, or about those moments when we feel overwhelmed. I've worked with many clients who come to counselling as a last resort, not really believing it can help them. But thousands of people out there have found that talking does make a difference. If you've been wondering whether it could make a difference for you, contact me for an introductory appointment, to see whether counselling is right for you.

Hello, I hope this profile answers any questions you may have about therapy and the way I work. Although I work mostly online, my aim remains the same as face to face working which is to offer a safe and empathic space for the therapy process to take place. During the sessions we may think about your current situation and make links to past experiences at times to consider the impact they may have had on you, and look for ways of moving forwards. I specialise in the areas of trauma, anxiety and relationship difficulties.

Due to the cured financial living crisis, I am now offering a more affordable price £30/ hour for online. By creating a non-judgemental place on a weekly basis, you are able to explore your thoughts and feelings at a deeper level. We learn to sit with uncomfortable and unwanted feelings in order to understand where they really stem from. Any feelings that we repress can turn into projections, anxiety, panic attacks, even depression....etc. it is crucial that we explore why we cope the way we do and what holds us back from processing certain feelings. Keeping up with the new self-diagnosis trend I welcome neurodiversity!

Dr Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss

As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being. I work with adults and young adults providing long or short term therapy.

I'm a Clinical Psychologist with over 15 years of NHS mental health experience who has worked with people experiencing a variety of difficulties, including: stress, anxiety, low mood, anger, relationship difficulties, trauma, bipolar affective disorder, bereavement, dementia, chronic pain and physical health problems. I work with individuals and couples.

Hello, thank you for clicking on my profile, I work with clients with a variety of mental health issues either for short term or long term work. My work is tailored to your needs in the therapy room and am client led and very person centred in my approach. I have been qualified for over 5 years, I am constantly updating my knowledge & skills so that my work is effective & appropriate to your needs. The relationship is key for me for the therapy to work for you therefore an assessment session is offered initially to ensure we both feel comfortable working together.

Perhaps life is feeling too much at the moment and speaking with friends and family just doesn't seem enough. Experiencing overwhelm in certain areas of your life can be so challenging to manage on your own, but with the right support you can thrive, achieving happiness and satisfaction with your own mental wellbeing. I am a counsellor who has worked with many difficulties, with experience of working with body image issues & trauma. I understand how daunting counselling may feel initially and that's why my approach focusses on providing a comfortable, safe and non judgemental environment for you to explore what is troubling you.

I am an Counsellor, Trauma informed Therapist and EMDR Therapist. I am based in Canterbury area as well as being an ACTO approved Cyber/Online therapist. I work with a wide range of issues specialising in Trauma & Loss, with a special focus on Women’s health and the Menopause. I work with clients on a short and long-term basis. Whether your concern is in relation to recent events or to do with past experiences I offer a safe and confidential environment to explore and reflect and manage your issues. I am a BUPA and EAP recognised Therapist.

Recent times may have had a negative impact on your mental wellbeing or your self-esteem. Existing issues may feel harder to manage, or you may feel an increase in stress or anxiety? Your relationships with your partner, family or friends may have suffered, or you may feel lonely or isolated? Perhaps you feel overwhelmed or stuck? Do you want to make changes in your life but feel unsure how to start? Whatever is happening for you, our counselling sessions will be a safe, supportive space for you to process your feelings, make sense of things and begin to move forward again. I’m here for you and will be with you each step of the way.

Psychotherapy can benefit anyone with emotional, social or mental health problems. I enjoy working with clients who are keen to explore their experiences, beliefs and barriers to living more fulfilling life.