Sleep or Insomnia Counselling in Canterbury
See all counsellors in Canterbury
Anna-Marie Taylor
Counsellor, MNCS Accred
Verified
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression or Low mood, Anger and low self-confidence. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression,
Insomnia
, Agoraphobia, overwhelming feelings, Phobias, OCD, IBS, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models.
Kirsty Austin
Counsellor, MBACP Accred
Verified
As an Accredited Integrative Counsellor I understand that you are unique. No matter what you are going through in these uncertain times, I will be there for you. I have extensive experience working with anxiety, phobias, depression, trauma, PTSD, bereavement, stress, low self esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being. I work with adults and young adults providing long or short term therapy.
Richard Farrant
Counsellor, MNCS Prof Accred
Verified
Too many people still think they need to "suffer in silence". There's a strongly-held belief, especially among men, that it's not OK to talk about emotions, about problems in relationships, or about those moments when we feel overwhelmed. I've worked with many clients who come to counselling as a last resort, not really believing it can help them. But thousands of people out there have found that talking does make a difference. If you've been wondering whether it could make a difference for you, contact me for an introductory appointment, to see whether counselling is right for you.
Janey Sutton
Counsellor, MBACP
Verified
My name is Janey I am a registered counsellor with The British Association of counsellors and psychotherapists . I am trained integratively, which means I can draw from several therapeutic approaches. This means that I can tailor the therapy to be very personal to the client I am working with. I have 25 yrs of experience of working with individuals and families struggling with their emotional health. If you are struggling to cope emotionally ,with your mood, thoughts ,relationships , life's stresses or have experienced abuse/ trauma recently or in the past and would like to work through these issues,I would be happy to help.
Debbie M Wright
Counsellor, MBACP
Verified
I am an Counsellor, Trauma informed Therapist and EMDR Therapist. I am based in Canterbury area as well as being an ACTO approved Cyber/Online therapist. I work with a wide range of issues specialising in Trauma & Loss, with a special focus on Women’s health and the Menopause. I work with clients on a short and long-term basis. Whether your concern is in relation to recent events or to do with past experiences I offer a safe and confidential environment to explore and reflect and manage your issues. I am a BUPA and EAP recognised Therapist.
Rebecca Brough
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I offer assessment and psychological therapy to individuals and couples across the adult lifespan. I have particular expertise in PTSD, complex trauma, bereavement and grief, anxiety disorders, OCD, depression, health issues, work related stress and burnout, ADHD, eating issues, interpersonal, attachment and relationship difficulties. I am trained in and can offer a wide range of therapeutic approaches. I tailor therapy to your individual needs helping you to make sense of your difficulties and to find new ways of being that help you thrive. I predominantly use CAT, EMDR, CBT and neuroscience based mind-body approaches.
Drew Heath
Counsellor, MBACP
Verified
Being a young adult in 2022 is not easy. From panic attacks, to a bad habit of browsing Instagram and Tinder at 4am - I specialise in helping young adults (age 18 to 30) build a healthier day-to-day life by talking about their lives, problems and thoughts. Do any of these statements describe you: "My coursework is just too much, I feel miserable, money problems, I lost someone I loved, I worry my girlfriend is cheating, I'm putting on weight, I suffer bad anxiety in normal situations, I'm having panic attacks, I need to understand myself right and get better now."
Nettie Amorati
Counsellor, MBACP
Verified
Hello, my name is Nettie. I am a qualified psycho-therapeutic counsellor with over 8 years’ experience. Do you feel that past events are affecting how you cope with life today? Do you struggle with any of these: low mood; depression; anxiety; panic attacks; stress; low self-esteem; lack of self-confidence; loss, not feeling validated, anger-related issues and the effects of trauma and at times it feels so overwhelming that you find it's too much and you're struggling to cope? Do you feel you're at a crossroads in your life and you're not sure in which direction to go? You want to feel better but aren't quite sure how to get there.
Charlotte Harris
Psychotherapist, MBACP
Verified
My practice is online only which has many benefits and allows for a level of flexibility which seems fundamental in the context of the world we live in and demands upon us. It is different from working face to face although my aim remains the same, to offer a safe and empathic space for the therapy process to be effective in bringing about change in your life. During the sessions we may think about your current situation and make links to past experiences at times to consider the impact they may have had on you, and look for ways of moving forwards. I specialise in the areas of trauma, anxiety and relationship difficulties.
Emily Russell
Counsellor, MBACP
Verified
Recent times may have had a negative impact on your mental wellbeing or your self-esteem. Existing issues may feel harder to manage, or you may feel an increase in stress or anxiety? Your relationships with your partner, family or friends may have suffered, or you may feel lonely or isolated? Perhaps you feel overwhelmed or stuck? Do you want to make changes in your life but feel unsure how to start? Whatever is happening for you, our counselling sessions will be a safe, supportive space for you to process your feelings, make sense of things and begin to move forward again. I’m here for you and will be with you each step of the way.
Morgane Glaudot, Psychologist, Cbt Therapist
Counsellor, DCounsPsych, BACP
Verified
Our mind can be tricky and understand how it functions is not a simple thing. We can easily feel overwhelmed or drowning under negative thoughts, feeling stuck in this vicious circle. The core of my work is to do a person-focus therapy, adapting each of them to the needs of my clients, it is called "integrative therapy". Being trained in several types of approaches, I can jungle easily with the tools, to be able to create a tailored therapy : talking therapy, psychoanalysis, CBT, ACT, hypnosis, NLP coaching. My work is based on empathy, compassion and support. We talk openly and safely together about what is the best for your needs
Emma Owen
Counsellor, BACP
Verified
I offer individual counselling. If you are feeling tired and perhaps worn out being with negative emotions, overwhelmed or unsure of how to move yourself to a place where things feel better. I offer a non-judgemental, empathetic, compassionate space, where I work alongside you to help you to safely explore your thoughts and emotions in your own way in your own time. I have a comfortable, quiet therapy room with easy parking and a bus stop a few paces away, just a few miles from Canterbury city centre.
Jon Sutton
Counsellor, BACP
Verified
Are you finding every day tough to get through, feel trapped, overwhelmed or hopeless; feel you’ve lost your sense of self and confidence? Do you want someone to listen to you and feel able to say out loud what’s going on without feeling awkward or judged? My clients say I'm empathic and calming and allow them to make sense of everything, safely at their own pace. I'm qualified to work integratively which enables me to work in a way that suits you best. Experience includes 20 years with a leading UK emergency service and volunteering for a community counselling service. Introduction session free .
Amanda Swan
Psychotherapist, MA, MNCS Accred
Verified
I understand how difficult even contemplating seeking a counsellor or psychotherapist can be, to seek someone you trust, who will not judge you, and at the same time help you feel heard and understood. It is my job to help you feel safe and secure in therapy and I do this by being open about how I work, to hold the space for you so that you can bring your difficulties to counselling, and listening to what you want to achieve. I am here to listen with empathy, It is important that you receive the therapy that is right for you; everyone is an individual with their own individual needs.
Tanya Kemp
Counsellor, BACP
Verified
Perhaps life is feeling too much at the moment and speaking with friends and family just doesn't seem enough. Experiencing overwhelm in certain areas of your life can be so challenging to manage on your own, but with the right support you can thrive, achieving happiness and satisfaction with your own mental wellbeing. I am a counsellor who has worked with many difficulties, with experience of working with body image issues & trauma. I understand how daunting counselling may feel initially and that's why my approach focusses on providing a comfortable, safe and non judgemental environment for you to explore what is troubling you.
Nikolett Megyeri
Counsellor, DCounsPsych, MBPsS
Verified
Counselling and self-reflection is the opposite of selfishness. It is a tool that helps us to be able to take responsibility for our own feelings and allow us to have better control over the direction of our lives. So that we can be better functioning and content for ourselves and those around us.
Christopher G Kidd
Psychotherapist, DCounsPsych, MBACP
Verified
You come to me because you want a very clear understanding and analysis of what you are experiencing and how to treat the issues. You want to be treated fairly, without judgement; directly, and with intelligence by someone with considerable life skills & experience. You would like to be able to quickly and easily form a strong relationship with your therapist that provides safety, confidentiality, trust and most of all a sense of hope. You want your therapist to be very well informed academically, with considerable skill and experience in being able to explain theory and how it applies to you. Couples and families welcome.
Chris Zacharia
Psychologist, PhD, HCPC - Ed. Psych.
Verified
Dr Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss
Sue Rosemary Nyirenda
Counsellor, MBACP
Verified
Coming to counselling is an adventure! It can be immense fun and incredibly inspirational. It can also be hard and will certainly make you take a good look at yourself! If you want to make changes in your life then counselling is one of the most effective ways to do it... and I will help you along the way, walking alongside you, giving you support. It is a great privilege for me - and I deeply value the vulnerable person (within all of us) that counselling helps to find the courage to reveal. I work with kindness, warmth and respect, and our relationship will become strong - yet I will challenge you - but in a caring and gentle way.
Lindsey Stephens
Counsellor, MBACP Accred
Verified
Sometimes life can feel too difficult to handle on your own and that's where counselling can help. You might not even know exactly what the problem is, but things just don't feel right or it might be an issue that has been troubling you for years but you have never known quite where to start in making a change. Counselling can provide a safe, confidential and non-judgemental space to explore what is troubling you. I will listen without judgement and together we can try to work out a way forward so that you can begin to live the life you want to be living.
See more therapy options for Canterbury
Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in Canterbury from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Canterbury or counsellors who spesialise in sleep in Canterbury, or simply a Canterbury sleep counsellor, can help. Likewise, insomnia specialists in Canterbury or counsellors who specialise in insomnia in Canterbury, or simply a Canterbury insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
Almost everyone goes through bouts of sleeplessness in Canterbury from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Canterbury or counsellors who spesialise in sleep in Canterbury, or simply a Canterbury sleep counsellor, can help. Likewise, insomnia specialists in Canterbury or counsellors who specialise in insomnia in Canterbury, or simply a Canterbury insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.