Counselling in Canterbury

We are all unique but our shared humanity means that we all struggle.With over 40yrs experience of working in mental health I have learnt that one of the most helpful interventions for a human in distress is to help them clarify their values and to use this information as leverage to facilitate the inevitable behavioural change that is needed for a life lived well. I have found that combining CBT with Acceptance and Commitment Therapy (ACT) promotes symptom reduction but also helps patient's to reconnect with what is important in their lives. If you're reading this I'm guessing you're feeling stuck-maybe I can help with that.
We are all unique but our shared humanity means that we all struggle.With over 40yrs experience of working in mental health I have learnt that one of the most helpful interventions for a human in distress is to help them clarify their values and to use this information as leverage to facilitate the inevitable behavioural change that is needed for a life lived well. I have found that combining CBT with Acceptance and Commitment Therapy (ACT) promotes symptom reduction but also helps patient's to reconnect with what is important in their lives. If you're reading this I'm guessing you're feeling stuck-maybe I can help with that.

Need a breath of fresh air? Change of scenery? Anxieties and problems have weighed heavy recently and it's been very easy for things to feel like they are getting on top of us, or maybe you've been meaning to get some support for a while and now is the time to move forward and feel better. Over the years I have supported all kinds of people with a wide variety of things they find difficult and we can decide together if I am the right person and this is the right thing for you. I offer a flexible approach to counselling and supervision working outdoors, walking, sitting, with my dogs or yours, or both, online or in my therapy room.
Need a breath of fresh air? Change of scenery? Anxieties and problems have weighed heavy recently and it's been very easy for things to feel like they are getting on top of us, or maybe you've been meaning to get some support for a while and now is the time to move forward and feel better. Over the years I have supported all kinds of people with a wide variety of things they find difficult and we can decide together if I am the right person and this is the right thing for you. I offer a flexible approach to counselling and supervision working outdoors, walking, sitting, with my dogs or yours, or both, online or in my therapy room.

Hello! I support adults and young people to better understand themselves, their relationship dynamics, and their personal narrative using a mix of creative and expressive tools. Perhaps you find yourself stuck in a particular 'role' or 'story' in your life and you're looking for a change. Maybe you've gone through a big event or ending and are trying to make sense of this most recent 'chapter'. Or maybe you're looking to put some spark and joy back into your life and you need help unblocking your creativity. Most importantly, you're looking to live a more expressive, engaged and meaningful life.
Hello! I support adults and young people to better understand themselves, their relationship dynamics, and their personal narrative using a mix of creative and expressive tools. Perhaps you find yourself stuck in a particular 'role' or 'story' in your life and you're looking for a change. Maybe you've gone through a big event or ending and are trying to make sense of this most recent 'chapter'. Or maybe you're looking to put some spark and joy back into your life and you need help unblocking your creativity. Most importantly, you're looking to live a more expressive, engaged and meaningful life.

Have you ever felt that nobody really gets you? Have you ever been thinking I just do not fit in? If only someone would understand you! I know how lonely that can feel. When we find ourselves making the same mistakes over and over again despite following advice from our family or friends, its time to reach out to someone who can give you a better understanding why do we make the choices we make and how can we break the cycle of bad decisions.
Have you ever felt that nobody really gets you? Have you ever been thinking I just do not fit in? If only someone would understand you! I know how lonely that can feel. When we find ourselves making the same mistakes over and over again despite following advice from our family or friends, its time to reach out to someone who can give you a better understanding why do we make the choices we make and how can we break the cycle of bad decisions.

Through my work as a psychotherapist and Children and families social worker since 1989 I have developed my knowledge and experience in supporting those who have experienced early life trauma, separation and loss. I have a particular interest in attachment theory and its clinical applications. Our childhood experiences may continue to impact our adult lives and ability to make and sustain healthy and emotionally secure relationships. Although psychoanalytically trained my clinical practice is predominately attachment based and trauma informed. I offer both brief and longer term therapeutic support to individuals, couples and groups.
Through my work as a psychotherapist and Children and families social worker since 1989 I have developed my knowledge and experience in supporting those who have experienced early life trauma, separation and loss. I have a particular interest in attachment theory and its clinical applications. Our childhood experiences may continue to impact our adult lives and ability to make and sustain healthy and emotionally secure relationships. Although psychoanalytically trained my clinical practice is predominately attachment based and trauma informed. I offer both brief and longer term therapeutic support to individuals, couples and groups.

Couples and Individual Psychotherapist / Psychodynamic I have a private consulting practice in Canterbury, I have worked as lead Psychodynamic Psychotherapist and Couples Therapist at the Priory Group Well-being Clinic for 10 years and am currently work as a Children and Adolescent Psychotherapist with 5 to 18 year old children within an independent school, my clinical experience in Psychodynamic Counselling and Psychotherapy includes work with Individuals couples, Children and Adolescents within, Private , NHS & Primary Care and Education sectors. I offer both Time Limited and long term work.
Couples and Individual Psychotherapist / Psychodynamic I have a private consulting practice in Canterbury, I have worked as lead Psychodynamic Psychotherapist and Couples Therapist at the Priory Group Well-being Clinic for 10 years and am currently work as a Children and Adolescent Psychotherapist with 5 to 18 year old children within an independent school, my clinical experience in Psychodynamic Counselling and Psychotherapy includes work with Individuals couples, Children and Adolescents within, Private , NHS & Primary Care and Education sectors. I offer both Time Limited and long term work.

Whatever you're looking to gain from counselling, we can work on it together. I have a range of experience working with clients on a variety of problems, particularly different forms of anxiety, but also depression, chronic illness, repetitive thoughts, and family or relationship issues. I am an LGBTQ+ affirmative and kink-friendly therapist.
Whatever you're looking to gain from counselling, we can work on it together. I have a range of experience working with clients on a variety of problems, particularly different forms of anxiety, but also depression, chronic illness, repetitive thoughts, and family or relationship issues. I am an LGBTQ+ affirmative and kink-friendly therapist.

I am an experienced, approachable Child and Adolescent Psychotherapist. For over 17 years, I have worked therapeutically with children, adolescents and their families in a variety of settings including the NHS, schools and in my own private practice. My approach is flexible and creative, integrating Psychoanalytic knowledge of child development with therapeutic skill to make sense of a young person’s troubled thoughts or feelings. I am passionate about offering high quality and age appropriate therapeutic interventions that are tailored to the individual child or adolescent.
I am an experienced, approachable Child and Adolescent Psychotherapist. For over 17 years, I have worked therapeutically with children, adolescents and their families in a variety of settings including the NHS, schools and in my own private practice. My approach is flexible and creative, integrating Psychoanalytic knowledge of child development with therapeutic skill to make sense of a young person’s troubled thoughts or feelings. I am passionate about offering high quality and age appropriate therapeutic interventions that are tailored to the individual child or adolescent.

Hello and welcome to this page. Whatever your reason for seeking therapy I offer a safe, confidential space for you to speak freely and be listened to fully. I have a wealth of experience working with all kinds of mental health issues in many different settings, including charities and the NHS. This means I am used to working with complexity and a large variety of presenting issues. My approach is holistic and I take into account many factors in formulating a way for us to work effectively and collaboratively together.
Hello and welcome to this page. Whatever your reason for seeking therapy I offer a safe, confidential space for you to speak freely and be listened to fully. I have a wealth of experience working with all kinds of mental health issues in many different settings, including charities and the NHS. This means I am used to working with complexity and a large variety of presenting issues. My approach is holistic and I take into account many factors in formulating a way for us to work effectively and collaboratively together.

Welcome to my profile page. I appreciate that taking those first steps to see a therapist can be scary. We may have fears of being judged, concerns that it might not work out, and with so many therapists out there how do we pick the right one?! These are all perfectly normal thoughts and feelings to have. I will provide a non judgmental, safe space to help you explore the relationship between your thoughts, feelings and behaviours, to help you reach your goals. I have over 15 years experience working in mental health and substance misuse services and am fully accredited with the BABCP.
Welcome to my profile page. I appreciate that taking those first steps to see a therapist can be scary. We may have fears of being judged, concerns that it might not work out, and with so many therapists out there how do we pick the right one?! These are all perfectly normal thoughts and feelings to have. I will provide a non judgmental, safe space to help you explore the relationship between your thoughts, feelings and behaviours, to help you reach your goals. I have over 15 years experience working in mental health and substance misuse services and am fully accredited with the BABCP.

Are you finding every day tough to get through, feel trapped, overwhelmed or hopeless; feel you’ve lost your sense of self and confidence? Do you want someone to listen to you and feel able to say out loud what’s going on without feeling awkward or judged? My clients say I'm empathic and calming and allow them to make sense of everything, safely at their own pace. I'm qualified to work integratively which enables me to work in a way that suits you best. Experience includes 30 years with a leading UK emergency service and volunteering for a community counselling service. Introduction session free .
Are you finding every day tough to get through, feel trapped, overwhelmed or hopeless; feel you’ve lost your sense of self and confidence? Do you want someone to listen to you and feel able to say out loud what’s going on without feeling awkward or judged? My clients say I'm empathic and calming and allow them to make sense of everything, safely at their own pace. I'm qualified to work integratively which enables me to work in a way that suits you best. Experience includes 30 years with a leading UK emergency service and volunteering for a community counselling service. Introduction session free .

Do you feel overwhelmed in social situations, worrying how others perceive you? Are you having trouble sleeping or waking up in the middle of the night with your heart racing? Or perhaps on some days it is a real challenge to wake up and find the motivation to get out of bed, wondering ‘what’s the point?’ Sometimes, it might be difficult to share your thoughts and feelings with your family and friends. I aim to offer you a safe, confidential space to explore what is on your mind.
Do you feel overwhelmed in social situations, worrying how others perceive you? Are you having trouble sleeping or waking up in the middle of the night with your heart racing? Or perhaps on some days it is a real challenge to wake up and find the motivation to get out of bed, wondering ‘what’s the point?’ Sometimes, it might be difficult to share your thoughts and feelings with your family and friends. I aim to offer you a safe, confidential space to explore what is on your mind.

Hi there. You know deep within you that things can be different: how you see your self and others or the stories that you tell about your life. Indeed, the ways in which you think or feel about events that have unfolded, your way of being, is to some extent shaped by the psychological adaptations that have occurred in response to living. I am a dual-registered counsellor and sport psychologist with 20 years' experience helping individuals to become differently; to attain margins that matter, and find what matters in the margins.
Hi there. You know deep within you that things can be different: how you see your self and others or the stories that you tell about your life. Indeed, the ways in which you think or feel about events that have unfolded, your way of being, is to some extent shaped by the psychological adaptations that have occurred in response to living. I am a dual-registered counsellor and sport psychologist with 20 years' experience helping individuals to become differently; to attain margins that matter, and find what matters in the margins.

I work well with clients who have already begun their journey of self-discovery and healing, who are curious about themselves and are open to trying new things. Perhaps you have already experienced psychotherapy and you did not get from it quite what you hoped. My clients often report difficulties in their relationships, self-limiting beliefs, anxiety, depression, bereavement or unacknowledged and unresolved childhood trauma. I am interested in spirituality, sexuality, polyamory, parts work, generational trauma, dysfunctional family life, the nervous system, self-harm, developmental and event trauma, relational and somatic work.
I work well with clients who have already begun their journey of self-discovery and healing, who are curious about themselves and are open to trying new things. Perhaps you have already experienced psychotherapy and you did not get from it quite what you hoped. My clients often report difficulties in their relationships, self-limiting beliefs, anxiety, depression, bereavement or unacknowledged and unresolved childhood trauma. I am interested in spirituality, sexuality, polyamory, parts work, generational trauma, dysfunctional family life, the nervous system, self-harm, developmental and event trauma, relational and somatic work.

Benvenuti (Welcome!)
So much of our distress—chronic self-doubt, anxiety in relationships, emotional disconnection—can be traced not to personal weakness, but to early adaptations we made in response to pain, neglect, or mis-attunement. These patterns were once protective. But when left unexamined, they keep us stuck in painful loops.
My work is rooted in attachment theory, focusing on how early relational experiences shape our sense of self and capacity for connection.
Benvenuti (Welcome!)
So much of our distress—chronic self-doubt, anxiety in relationships, emotional disconnection—can be traced not to personal weakness, but to early adaptations we made in response to pain, neglect, or mis-attunement. These patterns were once protective. But when left unexamined, they keep us stuck in painful loops.
My work is rooted in attachment theory, focusing on how early relational experiences shape our sense of self and capacity for connection.

Hello, I’m Monique, a Registered Counsellor and Certified Breathwork Practitioner. I support people who feel overwhelmed by stress, anxiety, or trauma. Through a blend of breathwork and counselling, I help you reconnect with your body and explore your thoughts, feelings, and behaviours. Together, we build awareness and create space for meaningful change, so you can begin to flourish.
Hello, I’m Monique, a Registered Counsellor and Certified Breathwork Practitioner. I support people who feel overwhelmed by stress, anxiety, or trauma. Through a blend of breathwork and counselling, I help you reconnect with your body and explore your thoughts, feelings, and behaviours. Together, we build awareness and create space for meaningful change, so you can begin to flourish.

Life is like a puzzle and sometimes we are all missing a piece. All we need is another pair of eyes to help us see the bigger picture. When you feel overwhelmed I am here to support you navigate life's complexities.
Life is like a puzzle and sometimes we are all missing a piece. All we need is another pair of eyes to help us see the bigger picture. When you feel overwhelmed I am here to support you navigate life's complexities.

You may have come to seek counselling because you want a change in life and not sure which direction to take. Issues, challenges or past experiences may be making you feel low in yourself, anxious, frustrated, unsupported or misunderstood. You may be seeking a new direction, wanting to build resilience and need help to clarify your new direction and rediscover your true self.
I provide a safe, non-judgmental space to help you find a positive way forward.
You may have come to seek counselling because you want a change in life and not sure which direction to take. Issues, challenges or past experiences may be making you feel low in yourself, anxious, frustrated, unsupported or misunderstood. You may be seeking a new direction, wanting to build resilience and need help to clarify your new direction and rediscover your true self.
I provide a safe, non-judgmental space to help you find a positive way forward.

You've made the first step, why not get in touch to see how I can help you? I am a BACP Accredited counsellor in Canterbury with many years' experience working in the NHS, Hospice sector and in private practice. I specialise in Cancer and Bereavement, especially the loss of a baby or child. In addition, I specialise in traumatic and sudden loss, including the death of somebody close during the Covid Pandemic. I am extremely comfortable working with people with a serious illness, including those with terminal illness. I also specialise in working with individuals and couples who have had a Miscarriage or Stillbirth.
You've made the first step, why not get in touch to see how I can help you? I am a BACP Accredited counsellor in Canterbury with many years' experience working in the NHS, Hospice sector and in private practice. I specialise in Cancer and Bereavement, especially the loss of a baby or child. In addition, I specialise in traumatic and sudden loss, including the death of somebody close during the Covid Pandemic. I am extremely comfortable working with people with a serious illness, including those with terminal illness. I also specialise in working with individuals and couples who have had a Miscarriage or Stillbirth.

Are you feeling overwhelmed, stuck, or simply in need of a safe space to explore your thoughts and emotions? I’m Hannah, a compassionate and dedicated integrative therapist who understands how challenging life can be. It’s vital to have someone who truly listens without judgement, and I’m here to offer that support. Clients often tell me that our work together makes them feel safe, understood, and accepted. Whether you're dealing with anxiety, depression, relationship issues, or navigating neurodivergent challenges, my goal is to help you explore your experiences, gain deeper understanding, and develop self-awareness.
Are you feeling overwhelmed, stuck, or simply in need of a safe space to explore your thoughts and emotions? I’m Hannah, a compassionate and dedicated integrative therapist who understands how challenging life can be. It’s vital to have someone who truly listens without judgement, and I’m here to offer that support. Clients often tell me that our work together makes them feel safe, understood, and accepted. Whether you're dealing with anxiety, depression, relationship issues, or navigating neurodivergent challenges, my goal is to help you explore your experiences, gain deeper understanding, and develop self-awareness.
See more therapy options for Canterbury
How does your Counsellor compare?
Number of Counsellors in Canterbury
100+
Average cost per session
£60
Counsellors in Canterbury who prioritize treating:
92% | Anxiety |
86% | Depression |
86% | Self Esteem |
77% | Relationship Issues |
72% | Stress |
71% | Trauma and PTSD |
69% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
59% | Aviva |
59% | Bupa |
52% | AXA PPP |
How Counsellors in Canterbury see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Canterbury?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.