Sleep or Insomnia Counselling in Cannock

Photo of Stephanie Dunning - Peace of Mind Wellbeing, MSc, MBABCP, Psychotherapist
Peace of Mind Wellbeing
Psychotherapist, MSc, MBABCP
Verified Verified
Cannock WS12
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
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Photo of Sandy Rowley - Healthy Minds Stafford Limited, CPsychol, Psychologist
Healthy Minds Stafford Limited
Psychologist, CPsychol
Verified Verified
Cannock WS11
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.
01785 472435 View 01785 472435
Photo of Emma McDonald - The Psychotherapy Clinic, MSc, MBABCP, Psychotherapist
The Psychotherapy Clinic
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Cannock WS11
Hello, a warm welcome from myself Emma McDonald and our team here at The Psychotherapy Clinic. Are you someone struggling with Depression, Anxiety, Panic Attacks, OCD or Trauma? If so our friendly team made up of specialist CBT, EMDR therapists and Counsellors are here to support you to open the door to a brighter future! We support adults from many different backgrounds. We have had the pleasure of supporting thousands of people to date to reach their recovery and we are here now to support you, providing you with the highest quality of care, the care you deserve.
Hello, a warm welcome from myself Emma McDonald and our team here at The Psychotherapy Clinic. Are you someone struggling with Depression, Anxiety, Panic Attacks, OCD or Trauma? If so our friendly team made up of specialist CBT, EMDR therapists and Counsellors are here to support you to open the door to a brighter future! We support adults from many different backgrounds. We have had the pleasure of supporting thousands of people to date to reach their recovery and we are here now to support you, providing you with the highest quality of care, the care you deserve.
01902 943205 View 01902 943205
Photo of Alan James Naughton, MBACP, Psychotherapist
Alan James Naughton
Psychotherapist, MBACP
Verified Verified
Cannock WS11
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
01543 399608 View 01543 399608
Photo of Claire Hadfield, CPsychol, Psychologist
Claire Hadfield
Psychologist, CPsychol
Verified Verified
Cannock WS11
Do you feel like your life is lacking direction or purpose? Sometimes these feelings arise from a life-changing event, sometimes we don’t know or understand why we feel like this. Whatever the cause, I can help you to identify where you are now and where you want to be. I will work with you to take positive steps forward. I use coaching techniques that help empower you; help you to find your purpose; maximise your potential and deal with change. I have had my own experience with a life-threatening illness and understand that sometimes life does not go the way we planned. Therapy can help you to feel more in control of your life.
Do you feel like your life is lacking direction or purpose? Sometimes these feelings arise from a life-changing event, sometimes we don’t know or understand why we feel like this. Whatever the cause, I can help you to identify where you are now and where you want to be. I will work with you to take positive steps forward. I use coaching techniques that help empower you; help you to find your purpose; maximise your potential and deal with change. I have had my own experience with a life-threatening illness and understand that sometimes life does not go the way we planned. Therapy can help you to feel more in control of your life.
01283 243921 View 01283 243921

More Therapists Nearby

Photo of Joanna Baker, MHGI, Psychotherapist
Joanna Baker
Psychotherapist, MHGI
Verified Verified
2 Endorsed
Lichfield WS13
Not accepting new clients
Clients come to see me at The Well-Minded Practice when they want fast, effective new outcomes for depression, anxiety, trauma and to improve their sleep. With extensive experience working with all forms of emotional distress, I always strive to ensure that alongside specific work carried out during appointments, clients have a firm foundation of of understanding and a set of tools to continue to maintain their own emotional health proactively in the future. Using the most up-to-date psychotherapeutic understanding and techniques, I help clients move forward with their lives as swiftly and effectively as possible.
Clients come to see me at The Well-Minded Practice when they want fast, effective new outcomes for depression, anxiety, trauma and to improve their sleep. With extensive experience working with all forms of emotional distress, I always strive to ensure that alongside specific work carried out during appointments, clients have a firm foundation of of understanding and a set of tools to continue to maintain their own emotional health proactively in the future. Using the most up-to-date psychotherapeutic understanding and techniques, I help clients move forward with their lives as swiftly and effectively as possible.
01283 242346 View 01283 242346
Photo of Claire Ashby, MNCPS Acc., Counsellor
Claire Ashby
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Walsall WS1
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence.
Lovely to meet you its Claire. Do you experience anxiety, panic or overwhelm? Do you often feel low and depressed? Do you experience panic attacks? Or are you experiencing insomnia or sleep difficulties? We all go through difficult periods in our life and it can be easy to get stuck in cycles of anxiety and depression. I will work with you to break these negative cycles helping you to overcome the anxiety which is holding you back. I am a experienced and skilled Counsellor and Hypnotherapist, working with you towards creating the life you deserve, a life that is rich and vibrant, where anxiety no longer holds you back.
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence.
Lovely to meet you its Claire. Do you experience anxiety, panic or overwhelm? Do you often feel low and depressed? Do you experience panic attacks? Or are you experiencing insomnia or sleep difficulties? We all go through difficult periods in our life and it can be easy to get stuck in cycles of anxiety and depression. I will work with you to break these negative cycles helping you to overcome the anxiety which is holding you back. I am a experienced and skilled Counsellor and Hypnotherapist, working with you towards creating the life you deserve, a life that is rich and vibrant, where anxiety no longer holds you back.
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Photo of Alina Luben (Avramescu)
Alina Luben (Avramescu)
Verified Verified
Stafford ST19  (Online Only)
Not accepting new clients
If you find yourself overwhelmed by fears, experiencing brain fog, confusion, insomnia, difficulties in work and personal relationships, fear of authority, low self-esteem, confidence, imposter syndrome, trauma, I would first like to reassure you that these issues are more common than you think, and we can certainly work together in managing those issues.
Hi, I am a medical doctor with over 14 years experience as a doctor but also a therapist in therapies that focus on the mind body connection. I work with issues with self esteem, confidence, insomnia, imposter syndrome, work and personal relationship difficulties, fears, phobias, smoking cessation, difficulties with weight, chronic pain, narcissistic abuse, trauma, PTSD and complex PTSD. My training includes EMDR (Eye Movement Desensitisation and Reprocessing) Level 3, Brainspotting Level 3 and BWRT (Brain Working Recursive Therapy).
If you find yourself overwhelmed by fears, experiencing brain fog, confusion, insomnia, difficulties in work and personal relationships, fear of authority, low self-esteem, confidence, imposter syndrome, trauma, I would first like to reassure you that these issues are more common than you think, and we can certainly work together in managing those issues.
Hi, I am a medical doctor with over 14 years experience as a doctor but also a therapist in therapies that focus on the mind body connection. I work with issues with self esteem, confidence, insomnia, imposter syndrome, work and personal relationship difficulties, fears, phobias, smoking cessation, difficulties with weight, chronic pain, narcissistic abuse, trauma, PTSD and complex PTSD. My training includes EMDR (Eye Movement Desensitisation and Reprocessing) Level 3, Brainspotting Level 3 and BWRT (Brain Working Recursive Therapy).
020 4538 1870 x0044 View 020 4538 1870 x0044
Photo of Beth Peacock, MBACP Accred, Counsellor
Beth Peacock
Counsellor, MBACP Accred
Verified Verified
Perton WV8
If you’re feeling overwhelmed, fearing the worst or constantly overthinking, seeking counselling could help you. You may be experiencing depression, sleep troubles, relationships problems or lacking energy to face the day ahead. Even though you have people in your life, you may feel that you have nobody to confide in, leaving you feeling alone. If this sounds familiar to you then reaching out for counselling and speaking to someone impartial could be a helpful step.
If you’re feeling overwhelmed, fearing the worst or constantly overthinking, seeking counselling could help you. You may be experiencing depression, sleep troubles, relationships problems or lacking energy to face the day ahead. Even though you have people in your life, you may feel that you have nobody to confide in, leaving you feeling alone. If this sounds familiar to you then reaching out for counselling and speaking to someone impartial could be a helpful step.
01902 943948 View 01902 943948
Photo of Kate Bland - drkatetherapy.com, MHGI, Counsellor
drkatetherapy.com
Counsellor, MHGI
Verified Verified
Wolverhampton WV1
I look forward to helping with: Anxiety Depression Sleep Stress management Panic attacks Trauma and PTSD Phobias OCD Self-harm Addiction Bereavement Resilience Personal development Performance- exams, sports, public speaking Self-esteem and confidence.
I am both a fully qualified Human Givens Practitioner (HG.Dip.P) and Medical Doctor with over 20 years of experience. I have worked in therapy, occupational medicine, addiction services and General Practice. I have Breathworks training in mindfulness and meditation. My wealth of experience with individuals and businesses allows me to effectively provide therapy and coaching to anyone looking to improve their mental health.
I look forward to helping with: Anxiety Depression Sleep Stress management Panic attacks Trauma and PTSD Phobias OCD Self-harm Addiction Bereavement Resilience Personal development Performance- exams, sports, public speaking Self-esteem and confidence.
I am both a fully qualified Human Givens Practitioner (HG.Dip.P) and Medical Doctor with over 20 years of experience. I have worked in therapy, occupational medicine, addiction services and General Practice. I have Breathworks training in mindfulness and meditation. My wealth of experience with individuals and businesses allows me to effectively provide therapy and coaching to anyone looking to improve their mental health.
01743 664107 View 01743 664107
Photo of Rav Saffron Khela - psychlarity Consultancy, MA, MUKCP, Psychotherapist
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified Verified
Wolverhampton WV6
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
01902 973074 View 01902 973074
Photo of Laura Gwilt, MNCPS Acc., Psychotherapist
Laura Gwilt
Psychotherapist, MNCPS Acc.
Verified Verified
Walsall WS4
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
01564 335976 View 01564 335976
Photo of Dr Matt Johnson, PsychD, HCPC - Clin. Psych., Psychologist
Dr Matt Johnson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Stafford ST16
Hi, I'm Matt, thank you for reading my profile. I'm a Chartered and Registered Clinical Psychologist working with adults of all ages who are experiencing psychological difficulties. If you're struggling with anxiety, depression, fears and phobias, trauma, grief, loss and bereavement, work related stress, adjustment to significant life events, parenting stress, family and relationship difficulties, low self-esteem or confidence issues, I can help you to deal more effectively with the challenges that life throws at you, to focus your efforts on the goals and values that are most important and so move towards living the life you want.
Hi, I'm Matt, thank you for reading my profile. I'm a Chartered and Registered Clinical Psychologist working with adults of all ages who are experiencing psychological difficulties. If you're struggling with anxiety, depression, fears and phobias, trauma, grief, loss and bereavement, work related stress, adjustment to significant life events, parenting stress, family and relationship difficulties, low self-esteem or confidence issues, I can help you to deal more effectively with the challenges that life throws at you, to focus your efforts on the goals and values that are most important and so move towards living the life you want.
01782 493119 View 01782 493119
Photo of Nicola Cawley - Reflective Counselling, MNCPS Acc., Counsellor
Reflective Counselling
Counsellor, MNCPS Acc.
Verified Verified
Wolverhampton WV10  (Online Only)
Counsellor & Clinical Supervisor: I am Certified in Online and Telephone Counselling. It can be difficult choosing the right therapist for you. My passion as a counsellor is to support you through your journey and support you with any emotional challenges. I will offer you compassion, respect, understanding and empathy without any judgement. When you are ready to take your first step in therapy, I will be there by your side to support and encourage you. This is your journey, and I’m privileged to share your path.
Counsellor & Clinical Supervisor: I am Certified in Online and Telephone Counselling. It can be difficult choosing the right therapist for you. My passion as a counsellor is to support you through your journey and support you with any emotional challenges. I will offer you compassion, respect, understanding and empathy without any judgement. When you are ready to take your first step in therapy, I will be there by your side to support and encourage you. This is your journey, and I’m privileged to share your path.
01746 337012 View 01746 337012
Photo of Julia Ann Gibbons - Julia Gibbons Counselling & Wellbeing, MBACP Accred, Counsellor
Julia Gibbons Counselling & Wellbeing
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Stafford ST16
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems or self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems or self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
01785 472368 View 01785 472368
Photo of Felicity Keats - SafeSpace CBT , MBABCP, Psychotherapist
SafeSpace CBT
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Walsall WS3  (Online Only)
My name is Felicity and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working remotely using video and telephone appointments. I have over 10 years' experience working within mental health services and have for the last 8 years delivered psychological therapies within the NHS talking therapies services. I offer a safe environment to work on your most difficult feelings, thoughts and behaviours using evidence based techniques. Along side this, I also teach and supervise on a local CBT post graduate diploma. I welcome referrals from everyone.
My name is Felicity and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working remotely using video and telephone appointments. I have over 10 years' experience working within mental health services and have for the last 8 years delivered psychological therapies within the NHS talking therapies services. I offer a safe environment to work on your most difficult feelings, thoughts and behaviours using evidence based techniques. Along side this, I also teach and supervise on a local CBT post graduate diploma. I welcome referrals from everyone.
01922 927015 View 01922 927015
Photo of Duncan Quinney, MBACP Accred, Counsellor
Duncan Quinney
Counsellor, MBACP Accred
Verified Verified
Sutton Coldfield B74
I specialise in helping people with Anxiety, Low mood and Depression, Trauma and PTSD. Stress and Relationship issues and provide Cognitive Behavioural therapy (CBT), Counselling and Psychotherapy. I have been accredited by the British Association for Counselling and Psychotherapy (BACP) since 2009 and have been a counsellor since 2006. I am fully qualified with a First Class Honours Degree from Derby University in Cognitive Behavioural Therapy and have a Diploma in Counselling.
I specialise in helping people with Anxiety, Low mood and Depression, Trauma and PTSD. Stress and Relationship issues and provide Cognitive Behavioural therapy (CBT), Counselling and Psychotherapy. I have been accredited by the British Association for Counselling and Psychotherapy (BACP) since 2009 and have been a counsellor since 2006. I am fully qualified with a First Class Honours Degree from Derby University in Cognitive Behavioural Therapy and have a Diploma in Counselling.
0121 817 7120 View 0121 817 7120
Photo of Steven Benton, DCounsPsych, MBABCP, Psychotherapist
Steven Benton
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
Willenhall WV12
Hello, if you are struggling at the moment then give me a call to discuss how I can help you. Together, we will explore your current problems, how they started, and how they are maintained. Once we have this understanding together we create a plan, one that works towards whats important to you, your aims and your goals.
Hello, if you are struggling at the moment then give me a call to discuss how I can help you. Together, we will explore your current problems, how they started, and how they are maintained. Once we have this understanding together we create a plan, one that works towards whats important to you, your aims and your goals.
01902 951781 View 01902 951781
Photo of jordan Pinnock - Jordan Pinnock CBT, MBABCP, Psychotherapist
Jordan Pinnock CBT
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Lichfield WS14  (Online Only)
Feeling stuck, stressed, or unhappy? Life’s challenges can leave even the strongest among us feeling lost or overwhelmed. Imagine finding a place where you receive clarity, support, and compassionate care specifically tailored to your unique needs. Are you a partner struggling to manage life’s difficulties? Have your children or family members recently been diagnosed with ADHD or Autism, leaving you unsure how to support them? Do you feel overwhelmed trying to understand and navigate these diagnoses? I truly understand the challenges you’re facing, and I am here to provide the guidance and support you need.
Feeling stuck, stressed, or unhappy? Life’s challenges can leave even the strongest among us feeling lost or overwhelmed. Imagine finding a place where you receive clarity, support, and compassionate care specifically tailored to your unique needs. Are you a partner struggling to manage life’s difficulties? Have your children or family members recently been diagnosed with ADHD or Autism, leaving you unsure how to support them? Do you feel overwhelmed trying to understand and navigate these diagnoses? I truly understand the challenges you’re facing, and I am here to provide the guidance and support you need.
0121 809 5552 View 0121 809 5552
Photo of Lakshnie Hettihewa, MSc, MBACP, Psychotherapist
Lakshnie Hettihewa
Psychotherapist, MSc, MBACP
Verified Verified
Lichfield WS14
My way of working is somewhat dependent on you and your wants from a therapy space. I am trained to work with CBT, person-centred and attachment based therapy. I have done additional training in: Somatic Abolitionism, Emotional Regulation Skills and CBT adapted to work with those that self-define as autistic. I have worked with many clients and believe therapy works best by meeting the client where they are and towards what they identify they need. I work openly with race and other forms of systemic oppression in therapy and support clients from minoritised identities to explore this in therapy.
My way of working is somewhat dependent on you and your wants from a therapy space. I am trained to work with CBT, person-centred and attachment based therapy. I have done additional training in: Somatic Abolitionism, Emotional Regulation Skills and CBT adapted to work with those that self-define as autistic. I have worked with many clients and believe therapy works best by meeting the client where they are and towards what they identify they need. I work openly with race and other forms of systemic oppression in therapy and support clients from minoritised identities to explore this in therapy.
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Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.