Psychodynamic Counselling in Cannock
I work with children, young people and parents seeking support with anxiety, emotional difficulties, or challenges related to ADHD and autism. Families often come to therapy when worries, school anxiety, emotional outbursts or low confidence begin to impact daily life. Using evidence-based CBT, I work collaboratively with children and parents to understand the underlying difficulties and develop practical strategies to improve emotional wellbeing, build confidence and manage challenges more effectively. My approach is supportive, tailored to each child’s needs, and aims to help families feel more confident and empowered.
I work with children, young people and parents seeking support with anxiety, emotional difficulties, or challenges related to ADHD and autism. Families often come to therapy when worries, school anxiety, emotional outbursts or low confidence begin to impact daily life. Using evidence-based CBT, I work collaboratively with children and parents to understand the underlying difficulties and develop practical strategies to improve emotional wellbeing, build confidence and manage challenges more effectively. My approach is supportive, tailored to each child’s needs, and aims to help families feel more confident and empowered.
Hi there, my name's Anthony, sometimes life hits hard, and reaching out for support can feel daunting. Perhaps you're feeling overwhelmed with anxiety, going through a crippling and isolating bereavement, or having difficulties in your relationships. I can offer a deeply empathetic and non-judgemental space where we can explore your thoughts, feelings, and experiences at your own pace. I specialise in bereavement, attachment and anxiety based issues; working through these means feeling less overwhelmed, having more understanding over relationship patterns, developing self trust, and feeling more grounded and safe.
Hi there, my name's Anthony, sometimes life hits hard, and reaching out for support can feel daunting. Perhaps you're feeling overwhelmed with anxiety, going through a crippling and isolating bereavement, or having difficulties in your relationships. I can offer a deeply empathetic and non-judgemental space where we can explore your thoughts, feelings, and experiences at your own pace. I specialise in bereavement, attachment and anxiety based issues; working through these means feeling less overwhelmed, having more understanding over relationship patterns, developing self trust, and feeling more grounded and safe.
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
My name is Rachel and I am a qualified integrative therapist working one to one with adults, with a particular interest in relationship difficulties, including romantic relationships, family dynamics, friendships and challenges at work. I also work with bereavement and those struggling with anxiety, depression, low mood and difficult life changes. Often, the difficulties we experience aren’t just about what’s happening now, but about patterns we’ve learned over time: how we communicate, how we respond to conflict, how we relate to others, or how we see ourselves within relationships.
My name is Rachel and I am a qualified integrative therapist working one to one with adults, with a particular interest in relationship difficulties, including romantic relationships, family dynamics, friendships and challenges at work. I also work with bereavement and those struggling with anxiety, depression, low mood and difficult life changes. Often, the difficulties we experience aren’t just about what’s happening now, but about patterns we’ve learned over time: how we communicate, how we respond to conflict, how we relate to others, or how we see ourselves within relationships.
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
As an accredited Sexual and Relationship Psychotherapist and and EMDR therapist, I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual, cultural and societal identity and am trauma informed. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
As an accredited Sexual and Relationship Psychotherapist and and EMDR therapist, I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual, cultural and societal identity and am trauma informed. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
I work integratively, drawing on approaches such as CBT and psychodynamic therapy.
I am a trauma-informed psychotherapeutic counsellor with over 26 years’ experience working with frontline emergency services and the NHS. I specialise in supporting male and female survivors of sexual violence, domestic abuse, and issues relating to bodily autonomy, including circumcision. I also support those navigating the impact of stress, trauma, and difficult experiences, exploring how these shape thoughts, emotions, relationships, and identity. I work collaboratively, starting with what is happening in the present and what feels most important to you.
I work integratively, drawing on approaches such as CBT and psychodynamic therapy.
I am a trauma-informed psychotherapeutic counsellor with over 26 years’ experience working with frontline emergency services and the NHS. I specialise in supporting male and female survivors of sexual violence, domestic abuse, and issues relating to bodily autonomy, including circumcision. I also support those navigating the impact of stress, trauma, and difficult experiences, exploring how these shape thoughts, emotions, relationships, and identity. I work collaboratively, starting with what is happening in the present and what feels most important to you.
More Therapists Nearby
Do you feel troubled by something? Does something feel 'off'? Would you like to have more of an understanding of yourself or the issues you are having? Would you like to feel more empowered? Imagine being in a safe space where these, and any other issues can be discussed. It takes courage to reach out but please know there will be no judgement and your thoughts and feelings will be respected throughout.
Do you feel troubled by something? Does something feel 'off'? Would you like to have more of an understanding of yourself or the issues you are having? Would you like to feel more empowered? Imagine being in a safe space where these, and any other issues can be discussed. It takes courage to reach out but please know there will be no judgement and your thoughts and feelings will be respected throughout.
Hi, I’m Jane, a therapist offering both online and face-to-face sessions. My approach is integrative, creative and grounding, drawing from different therapeutic models to suit your individual needs. I believe therapy is a space where you can explore what’s happening beneath the surface — whether that’s anxiety, self-doubt, relationship struggles, burnout, or a sense of feeling lost or disconnected.
My aim is to help you reconnect with yourself and move toward a more balanced, authentic life. Sometimes that means working through painful memories or patterns; other times, it’s about rediscovering joy, purpose, and self-acceptance.
Hi, I’m Jane, a therapist offering both online and face-to-face sessions. My approach is integrative, creative and grounding, drawing from different therapeutic models to suit your individual needs. I believe therapy is a space where you can explore what’s happening beneath the surface — whether that’s anxiety, self-doubt, relationship struggles, burnout, or a sense of feeling lost or disconnected.
My aim is to help you reconnect with yourself and move toward a more balanced, authentic life. Sometimes that means working through painful memories or patterns; other times, it’s about rediscovering joy, purpose, and self-acceptance.
I support individuals and couples facing stress, anxiety, trauma, and early childhood challenges. A key focus of my work is supporting relationships that are experiencing strain or disconnection. This may include communication breakdown, where conversations become difficult, unproductive or conflict-driven; a decline in intimacy, where emotional or physical closeness has faded; or broken trust, including the complex and often painful aftermath of affairs. I help you gain insight into your thoughts and behaviours, while guiding you to develop practical skills to cope, repair and move forward.
I support individuals and couples facing stress, anxiety, trauma, and early childhood challenges. A key focus of my work is supporting relationships that are experiencing strain or disconnection. This may include communication breakdown, where conversations become difficult, unproductive or conflict-driven; a decline in intimacy, where emotional or physical closeness has faded; or broken trust, including the complex and often painful aftermath of affairs. I help you gain insight into your thoughts and behaviours, while guiding you to develop practical skills to cope, repair and move forward.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Many of the people I work with feel overwhelmed, stuck or unsure of who they are becoming. They want clarity, confidence and a calmer inner world but often carry long-standing patterns that feel hard to shift alone. I offer a steady, compassionate space where you can explore your feelings, understand your story and make sense of the deeper roots of your struggles. Together, we work toward creating a more grounded, connected and authentic sense of self so you can move forward with greater ease.
Many of the people I work with feel overwhelmed, stuck or unsure of who they are becoming. They want clarity, confidence and a calmer inner world but often carry long-standing patterns that feel hard to shift alone. I offer a steady, compassionate space where you can explore your feelings, understand your story and make sense of the deeper roots of your struggles. Together, we work toward creating a more grounded, connected and authentic sense of self so you can move forward with greater ease.
Life can get hard sometimes (really hard), and there’s no reason why you should have to face this chapter of your life on your own. Many of the people I work with come to therapy feeling anxious, overwhelmed, burnt out, emotionally exhausted, or disconnected from themselves. Some struggle with low self-esteem, identity issues, people-pleasing behaviours, relationship difficulties, or simply a lingering feeling of being a little lost within their own lives. I can offer a gentle space to slow down, reflect, and begin making sense of what’s going on beneath the surface.
Life can get hard sometimes (really hard), and there’s no reason why you should have to face this chapter of your life on your own. Many of the people I work with come to therapy feeling anxious, overwhelmed, burnt out, emotionally exhausted, or disconnected from themselves. Some struggle with low self-esteem, identity issues, people-pleasing behaviours, relationship difficulties, or simply a lingering feeling of being a little lost within their own lives. I can offer a gentle space to slow down, reflect, and begin making sense of what’s going on beneath the surface.
I offer psychodynamic counselling which looks at how the things you have done and learned in the past influence your current thoughts, feelings and behaviours.
Hello If you want a confidential, welcoming non – judgemental space to make sense of what is troubling you please get in touch. I offer a free 30-minute initial consultation to see if you think we will work well together. Sessions can be face to face, on line, on the telephone or we could go for a walk together. Alternatively, if you prefer we could choose a quiet spot outside to sit and talk. I work with you individually or with you and your partner, helping you to fully explore issues and improve your situation. You will rediscover your strengths in a supportive environment to help you move forward with confidence.
I offer psychodynamic counselling which looks at how the things you have done and learned in the past influence your current thoughts, feelings and behaviours.
Hello If you want a confidential, welcoming non – judgemental space to make sense of what is troubling you please get in touch. I offer a free 30-minute initial consultation to see if you think we will work well together. Sessions can be face to face, on line, on the telephone or we could go for a walk together. Alternatively, if you prefer we could choose a quiet spot outside to sit and talk. I work with you individually or with you and your partner, helping you to fully explore issues and improve your situation. You will rediscover your strengths in a supportive environment to help you move forward with confidence.
Life can feel overwhelming when relationships become strained, intimacy feels distant, or you're struggling with issues that feel too difficult to face alone. Whether you're experiencing communication breakdowns, sexual difficulties, or simply feeling disconnected from yourself or your partner, you deserve compassionate, professional support to help you move forwards. Taking the first step towards therapy requires courage, and I'm here to provide a safe, non-judgemental space where you can explore your concerns and work toward meaningful change at your own pace.
Life can feel overwhelming when relationships become strained, intimacy feels distant, or you're struggling with issues that feel too difficult to face alone. Whether you're experiencing communication breakdowns, sexual difficulties, or simply feeling disconnected from yourself or your partner, you deserve compassionate, professional support to help you move forwards. Taking the first step towards therapy requires courage, and I'm here to provide a safe, non-judgemental space where you can explore your concerns and work toward meaningful change at your own pace.
As an experienced (19 years) and relational therapist, I bring warmth, safety, honesty and provide a space where you can bring what is troubling you and be truly heard, understood and accepted. I listen with care, offer perspective and work alongside you as you make sense of your challenges and move towards meaningful change.
As well as having some knowledge and understanding of many issues that bring clients to therapy, I also understand that how each person relates to their own struggle is unique. My integrative training as well as ongoing professional development means that I can tailor the therapy to your own specific needs.
As an experienced (19 years) and relational therapist, I bring warmth, safety, honesty and provide a space where you can bring what is troubling you and be truly heard, understood and accepted. I listen with care, offer perspective and work alongside you as you make sense of your challenges and move towards meaningful change.
As well as having some knowledge and understanding of many issues that bring clients to therapy, I also understand that how each person relates to their own struggle is unique. My integrative training as well as ongoing professional development means that I can tailor the therapy to your own specific needs.
I utilise relational psychotherapy to create a strong therapeutic bond and psychodynamic therapy to view your experiences through an attachment framework.
To support you in making practical changes I draw upon CBT and third-wave approaches like ACT and CFT. These allow us to focus on practical strategies as we move towards living a life aligned with your values. I approach labels with caution. While diagnoses can be helpful for some I focus on the personal meaning you find in your experiences.
I utilise relational psychotherapy to create a strong therapeutic bond and psychodynamic therapy to view your experiences through an attachment framework.
To support you in making practical changes I draw upon CBT and third-wave approaches like ACT and CFT. These allow us to focus on practical strategies as we move towards living a life aligned with your values. I approach labels with caution. While diagnoses can be helpful for some I focus on the personal meaning you find in your experiences.
Hello and welcome to my page. You may be struggling with anxiety, low mood, trauma or relationship difficulties that feel hard to manage alone. You might be feeling overwhelmed, burnt out or emotionally stuck, or unsure why things feel as difficult as they do. Often, people come wanting to understand themselves better, make sense of their experiences, and find a way to live with greater clarity, emotional capacity and choice.
Hello and welcome to my page. You may be struggling with anxiety, low mood, trauma or relationship difficulties that feel hard to manage alone. You might be feeling overwhelmed, burnt out or emotionally stuck, or unsure why things feel as difficult as they do. Often, people come wanting to understand themselves better, make sense of their experiences, and find a way to live with greater clarity, emotional capacity and choice.
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
Nearby Psychodynamic Counsellors Searches for Cannock
- Dudley
- Lichfield
- Little Aston
- Oldbury
- Rugeley
- Smethwick
- Stafford
- Sutton Coldfield
- Tamworth
- Walsall
- West Bromwich
- Wolverhampton
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.