Anxiety Counselling in Cannock

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Photo of Claire louise Parker, Counsellor in Cannock, England
Claire louise Parker
Counsellor, MBACP
Verified
Verified
I offer help to people suffering from depression, anxiety , low self esteem and issues of loss.
I know from personal experience that counselling can feel like a daunting prospect yet it is also a unique opportunity to focus on what’s important for you. Whether you are feeling anxious, depressed, angry or completely lost, please know there is help and you can find a way to ease the pain of what you are experiencing. I aim to offer you a safe non-judgemental atmosphere to explore your difficulties. Where you can begin to understand how your past experiences have led to behaviour patterns and beliefs that continue to hold you back or cause you distress. Together, we can find a way to alleviate the pain and move forward.
01543 221862
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Cannock WS12
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Photo of Hannah Bryan, Psychologist in Cannock, England
Hannah Bryan
Psychologist, PsychD, CPsychol
Verified
1 Endorsed
Verified
1 Endorsed
Do you have difficulties with anxiety , depression, overwhelming emotions, troubling thoughts from past experiences, hypervigilance and hyperarousal. Often without really noticing we can lose the passion and interest we once had for our life. I can help you unhook from trauma and get your life back. As a Clinical Psychologist, I am trained in several therapeutic models. I offer a bespoke, individually focused treatment package based on scientific evidence to help you realise your potential and be your best. I am an EMDR Consultant and Facilitator.
01543 229514
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Cannock WS11
& Online
Photo of Healthy Minds Stafford Limited, Psychologist in Cannock, England
Healthy Minds Stafford Limited
Psychologist, CPsychol
Verified
Verified
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.
01785 472435
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Office is near:
Cannock WS11
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Photo of The Psychotherapy Clinic, Psychotherapist in Cannock, England
The Psychotherapy Clinic
Psychotherapist, MSc, MBABCP
Verified
Verified
Hello, a warm welcome from myself Emma McDonald and our team here at The Psychotherapy Clinic. Are you someone struggling with Depression, Anxiety , Panic Attacks, OCD or Trauma? If so our friendly team made up of specialist CBT, EMDR therapists and Counsellors are here to support you to open the door to a brighter future! We support both adults and children from many different backgrounds. We have had the pleasure of supporting thousands of people to date to reach their recovery and we are here now to support you, providing you with the highest quality of care, the care you deserve.
01902 943205
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Office is near:
Cannock WS11
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Photo of Teresa Lewis, Counsellor in Cannock, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety . Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808
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Office is near:
Cannock WS12
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Photo of Alan James Naughton, Psychotherapist in Cannock, England
Alan James Naughton
Psychotherapist, MBACP
Verified
Verified
Anxiety , depression and assertiveness are the main three difficulties I help clients with.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
01543 399608
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Office is near:
Cannock WS11
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Waitlist for new clients
Photo of Dr Rachel Toole, Psychologist in Cannock, England
Dr Rachel Toole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have extensive experience of working with adults experiencing psychological difficulties including addictions, phobias, anxiety , work related stress, dealing with changes in physical health, depression, grief and loss, anger and trauma. I have a particular interest in working with clients presenting with work related stress and anxiety . I am trained in a variety of therapies including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing, (EMDR), Cognitive Behaviour Therapy (CBT) and Compassion Focused Therapy (CFT).
01543 229141
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Office is near:
Cannock WS11
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Waitlist for new clients
Photo of Pieter Vroom, Psychotherapist in Cannock, England
Pieter Vroom
Psychotherapist, MSc, MBACP
Verified
Verified
Thank you for reading my profile. Counselling is a talking therapy, allowing you to work through issues that are affecting you and change your life for the better. It is based on a personal, empathetic, non-judgemental relationship between you and the counsellor. Within this relationship you can explore what is going on in your life, gain insight into your feelings, and better understand your behaviours and thinking patterns. This can help you to come to terms with past experiences, develop better ways of coping, help overcome depression or anxiety , and challenge and change unhelpful ways of thinking.
07704 154400
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Office is near:
Cannock WS12
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Photo of Kerrie Louise Fullard, Counsellor in Cannock, England
Kerrie Louise Fullard
Counsellor, MBACP
Verified
Verified
I have helped many people battling with anxiety or stress that has developed from different life experiences.
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
07723 454796
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Office is near:
Cannock WS11
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Photo of Kelly Rowley Counselling, Counsellor in Cannock, England
Kelly Rowley Counselling
Counsellor, MBACP
Verified
Verified
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety ? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
01785 334339
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Office is near:
Cannock WS11
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Photo of Peace of Mind Wellbeing, Psychotherapist in Cannock, England
Peace of Mind Wellbeing
Psychotherapist, MSc, MBABCP
Verified
Verified
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety , OCD, PTSD, Social Anxiety , Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
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Cannock WS12
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Photo of Lisa Guilfoyle Counselling, Counsellor in Cannock, England
Lisa Guilfoyle Counselling
Counsellor, MBACP
Verified
Verified
I offer a confidential, non-judgemental approach to helping you work through any issue, or to help you process things that may be causing you anxiety . I work with anyone 16+ and am experienced in working with anxiety , depression, loss (including traumatic bereavement), work related stress and anxiety etc. As a specialist fertility counsellor. I can help you work through the difficult emotions infertility can bring, also if you are considering fertility treatment, or are going through treatment (including using a donor or surrogate), or are ending treatment, I also work with pre and post natal issues, as well as pregnancy loss.
01283 387264
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Office is near:
Cannock WS11
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Photo of Verity Elizabeth Smith, Psychotherapist in Cannock, England
Verity Elizabeth Smith
Psychotherapist, MSc, MBACP
Verified
Verified
Through Psychotherapy or counselling I can help you work through the challenges you are currently experiencing. I work with adults, couples and adolescents. I also work with students working towards their own qualifications as well as providing clinical supervision. I understand that taking this step can be difficult and I want to make the process as easy as possible for you so provide a comfortable, confidential and open space for us to explore your emotions, behaviours and experiences together. If you are counselling student, please contact me to discuss fees.
01785 472305
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Office is near:
Cannock WS11
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Photo of Ruth Fishwick, Psychologist in Cannock, England
Ruth Fishwick
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I enjoy working with children and adults.
01785 338281
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Office is near:
Cannock WS12
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Photo of Donna Bradley, Psychotherapist in Cannock, England
Donna Bradley
Psychotherapist, MSc, MBACP
Verified
Verified
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
01543 221778
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Office is near:
Cannock WS11
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Photo of Leeanne Morris, Counsellor in Cannock, England
Leeanne Morris
Counsellor, MBACP
Verified
Verified
I understand that your journey throughout life may have brought you to a point of feeling overwhelmed, consumed and stuck resulting in not being able to progress as you would like. It may help to find someone who will help you to begin to make sense of these emotions, gain some clarity, think rationally and work towards a peaceful and more optimistic future. I am a qualified practitioner who employs a methodology that places you at the centre of our sessions. I will work with you to design a bespoke therapy that is tailored to meet your needs with the aim of achieving your goal of a better, brighter and more optimist future.
01902 943891
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Office is near:
Cannock WS11
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Photo of Ruth Proud, Psychotherapist in Cannock, England
Ruth Proud
Psychotherapist, COSRT Accred
Verified
Verified
As an accredited Sexual and Relationship Psychotherapist I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual context and background. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
01543 396887
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Office is near:
Cannock WS11
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More Therapists Nearby

Waitlist for new clients
Photo of Grey Space Counselling, Counsellor in Cannock, England
Grey Space Counselling
Counsellor, MBACP
Verified
Verified
Are you going through a bereavement? Are you struggling with anxiety ? Have you been suffering with low mood? Do you feel lost, alone or confused? Being human can be tough and we can all experience difficulties with our mental health. This does not mean you are broken or need to be ‘fixed’, but instead you are having a normal human response to an abnormally painful, difficult or scary experience - it can help to talk.
01889 227290
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Stafford ST16
& Online
Waitlist for new clients
Photo of Louise Lalley, Counsellor in Cannock, England
Louise Lalley
Counsellor, MBACP
Verified
Verified
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
01902 275036
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Willenhall WV13
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Photo of Dr Sophie Gwinnett, Psychologist in Cannock, England
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified
Verified
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety , depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818
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Office is near:
Codsall WV8
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See more therapy options for

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.