Anxiety Counselling in Cannock
Whether it’s transitioning from teenage years to adulthood, navigating relationship difficulties, the emotional shifts of menopause or andropause, facing redundancy or retirement or coping with loss, these moments can often bring feelings such as anxiety or depression.
My approach is humanistic with person-centred values at its core. I integrate other therapeutic techniques tailored to your unique needs, because what works for one person may not work for another. Together, we’ll explore your thoughts, feelings, and experiences, I’m here to make things easier: no jargon, just honest, down-to-earth support.
Whether it’s transitioning from teenage years to adulthood, navigating relationship difficulties, the emotional shifts of menopause or andropause, facing redundancy or retirement or coping with loss, these moments can often bring feelings such as anxiety or depression.
My approach is humanistic with person-centred values at its core. I integrate other therapeutic techniques tailored to your unique needs, because what works for one person may not work for another. Together, we’ll explore your thoughts, feelings, and experiences, I’m here to make things easier: no jargon, just honest, down-to-earth support.
Perhaps you're feeling overwhelmed with anxiety, going through a crippling and isolating bereavement, or having difficulties in your relationships.
My way of supporting you is grounded in evidence-based research. However, one size does not fit all and we can collaborate to see what does work for you. I believe that through talking and exploring emotions and patterns of behaviour we can find new ways of being and gain insight into ourselves which can give way to change and acceptance.
Perhaps you're feeling overwhelmed with anxiety, going through a crippling and isolating bereavement, or having difficulties in your relationships.
My way of supporting you is grounded in evidence-based research. However, one size does not fit all and we can collaborate to see what does work for you. I believe that through talking and exploring emotions and patterns of behaviour we can find new ways of being and gain insight into ourselves which can give way to change and acceptance.
I have helped many people battling with anxiety or stress that has developed from different life experiences.
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
I have helped many people battling with anxiety or stress that has developed from different life experiences.
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
Little Lighthouse Counselling supports children and young adults up to age 25 experiencing anxiety, low mood, stress, low self-esteem, relationship difficulties, neurodiversity-related challenges, grief, or life transitions.
We offer tailored counselling for anxiety, low mood, emotional regulation, self-esteem, neurodiversity, relationships, grief and life transitions. Our compassionate approach helps children and young people build resilience, confidence and emotional wellbeing to overcome life's challenges and become their authentic selves.
Little Lighthouse Counselling supports children and young adults up to age 25 experiencing anxiety, low mood, stress, low self-esteem, relationship difficulties, neurodiversity-related challenges, grief, or life transitions.
We offer tailored counselling for anxiety, low mood, emotional regulation, self-esteem, neurodiversity, relationships, grief and life transitions. Our compassionate approach helps children and young people build resilience, confidence and emotional wellbeing to overcome life's challenges and become their authentic selves.
I help people understand overwhelming emotional and psychological responses linked to trauma, burnout, grief, anxiety, and relationship difficulties.
I am a trauma-informed psychotherapeutic counsellor with over 26 years’ experience working with frontline emergency services and the NHS. I specialise in supporting male and female survivors of sexual violence, domestic abuse, and issues relating to bodily autonomy, including circumcision. I also support those navigating the impact of stress, trauma, and difficult experiences, exploring how these shape thoughts, emotions, relationships, and identity. I work collaboratively, starting with what is happening in the present and what feels most important to you.
I help people understand overwhelming emotional and psychological responses linked to trauma, burnout, grief, anxiety, and relationship difficulties.
I am a trauma-informed psychotherapeutic counsellor with over 26 years’ experience working with frontline emergency services and the NHS. I specialise in supporting male and female survivors of sexual violence, domestic abuse, and issues relating to bodily autonomy, including circumcision. I also support those navigating the impact of stress, trauma, and difficult experiences, exploring how these shape thoughts, emotions, relationships, and identity. I work collaboratively, starting with what is happening in the present and what feels most important to you.
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I work with children and their parents, but also offer therapy to adults.
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I work with children and their parents, but also offer therapy to adults.
or suffer from anxiety?
I have worked with male and female clients of varying ages, sexual orientation and cultural backgrounds, helping them overcome a wide range of issues. My Counselling style is Pluralistic; I tailor each session to suit you. What works for somebody else may not work for you, and vice versa so I try to find techniques and strategies that will resonate with you.
or suffer from anxiety?
I have worked with male and female clients of varying ages, sexual orientation and cultural backgrounds, helping them overcome a wide range of issues. My Counselling style is Pluralistic; I tailor each session to suit you. What works for somebody else may not work for you, and vice versa so I try to find techniques and strategies that will resonate with you.
If you’re struggling with depression, anxiety, panic attacks, OCD, or trauma, you’re not alone.
We support adults experiencing depression, anxiety, and trauma. Our specialist therapies include CBT to build practical coping skills, EMDR to process traumatic memories, and counselling to help you navigate difficult life changes. Our aim is to empower you to feel stronger, supported, and able to reach your goals.
If you’re struggling with depression, anxiety, panic attacks, OCD, or trauma, you’re not alone.
We support adults experiencing depression, anxiety, and trauma. Our specialist therapies include CBT to build practical coping skills, EMDR to process traumatic memories, and counselling to help you navigate difficult life changes. Our aim is to empower you to feel stronger, supported, and able to reach your goals.
You may be feeling anxious, low, overwhelmed, or stuck in the same painful patterns in your relationships.
As well as working with adults, I support children and young people who may be feeling overwhelmed by their emotions and finding life difficult. Whether they are experiencing anxiety, low mood, bereavement, friendship difficulties or changes at home, my approach is patient, warm, supportive and tailored to each child’s individual needs.
You may be feeling anxious, low, overwhelmed, or stuck in the same painful patterns in your relationships.
As well as working with adults, I support children and young people who may be feeling overwhelmed by their emotions and finding life difficult. Whether they are experiencing anxiety, low mood, bereavement, friendship difficulties or changes at home, my approach is patient, warm, supportive and tailored to each child’s individual needs.
Anxiety, depression and assertiveness are the main three difficulties I help clients with.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Anxiety, depression and assertiveness are the main three difficulties I help clients with.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
If your child is overwhelmed by anxiety, having meltdowns, refusing school, or shutting down completely, you already know how frightening and exhausting that can feel as a parent.
What I can help with:
- Anxiety, worry and panic
- School refusal and school-related stress
- Low self-esteem and confidence
- Emotional outbursts and difficulty managing big feelings
- ADHD and autism support
- OCD and intrusive thoughts
- Low mood and depression
- Self-harm (assessment and therapeutic support)
If your child is overwhelmed by anxiety, having meltdowns, refusing school, or shutting down completely, you already know how frightening and exhausting that can feel as a parent.
What I can help with:
- Anxiety, worry and panic
- School refusal and school-related stress
- Low self-esteem and confidence
- Emotional outbursts and difficulty managing big feelings
- ADHD and autism support
- OCD and intrusive thoughts
- Low mood and depression
- Self-harm (assessment and therapeutic support)
I offer a flexible way of working with my experience of working with mental health including (but not limiting) depression, anxiety, stress, bereavement, loss, sexual violence and abuse.
I offer a compassionate, non-judgemental and flexible approach to therapy, tailored to your unique needs.
Start your journey towards a better mental health.
With experience working as a counsellor with adults, children, young people and relationship/couples enabling client's to overcome a wide range of challenges. I believe that you are the expert, I will walk alongside you on your journey offering support and empowering you. I will tailor our sessions to meet your unique needs allowing for a personalised and effective therapeutic experience.
Reach out for a free introduction call today.
I offer a flexible way of working with my experience of working with mental health including (but not limiting) depression, anxiety, stress, bereavement, loss, sexual violence and abuse.
I offer a compassionate, non-judgemental and flexible approach to therapy, tailored to your unique needs.
Start your journey towards a better mental health.
With experience working as a counsellor with adults, children, young people and relationship/couples enabling client's to overcome a wide range of challenges. I believe that you are the expert, I will walk alongside you on your journey offering support and empowering you. I will tailor our sessions to meet your unique needs allowing for a personalised and effective therapeutic experience.
Reach out for a free introduction call today.
Hi, I’m Emma, a qualified, trauma informed Counsellor.
Whether you're facing difficult challenges or working through long-standing, deep-rooted issues, counselling can offer meaningful support.
Counselling is a deeply personal and unique experience. It provides a space where you are met exactly as you are - without judgment, unsolicited advice, or the imposition of another’s agenda. I offer a safe and respectful environment where you can be truly heard, emotionally held, and recognised as a unique individual with agency and autonomy over your own journey.
Hi, I’m Emma, a qualified, trauma informed Counsellor.
Whether you're facing difficult challenges or working through long-standing, deep-rooted issues, counselling can offer meaningful support.
Counselling is a deeply personal and unique experience. It provides a space where you are met exactly as you are - without judgment, unsolicited advice, or the imposition of another’s agenda. I offer a safe and respectful environment where you can be truly heard, emotionally held, and recognised as a unique individual with agency and autonomy over your own journey.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem.
Peace of Mind Wellbeing uses a range of different approaches, decided collaboratively with the client following the initial assessment. These include different thereptuic approaches on a 121 basis, psychological work and training involving friends and families, and community based interventions supporting the growth of confidence.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem.
Peace of Mind Wellbeing uses a range of different approaches, decided collaboratively with the client following the initial assessment. These include different thereptuic approaches on a 121 basis, psychological work and training involving friends and families, and community based interventions supporting the growth of confidence.
Hello, I’m Caroline, a qualified person-centred counsellor in private practice. Life can feel overwhelming, confusing, or just a bit too heavy at times. I offer a calm, accepting space where you can explore your thoughts and feelings at your own pace. Together, we can uncover what’s important to you, explore new perspectives, and take steps toward feeling a little lighter and more in tune with yourself.
If you’d like to reach out to arrange an initial conversation, you’re welcome to call or email. I’m not always able to answer calls, so please leave a message or send a follow-up email so I can get back to you
Hello, I’m Caroline, a qualified person-centred counsellor in private practice. Life can feel overwhelming, confusing, or just a bit too heavy at times. I offer a calm, accepting space where you can explore your thoughts and feelings at your own pace. Together, we can uncover what’s important to you, explore new perspectives, and take steps toward feeling a little lighter and more in tune with yourself.
If you’d like to reach out to arrange an initial conversation, you’re welcome to call or email. I’m not always able to answer calls, so please leave a message or send a follow-up email so I can get back to you
As an accredited Sexual and Relationship Psychotherapist and and EMDR therapist, I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual, cultural and societal identity and am trauma informed. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
As an accredited Sexual and Relationship Psychotherapist and and EMDR therapist, I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual, cultural and societal identity and am trauma informed. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
I have extensive experience of working with adults experiencing psychological difficulties including phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief & loss, anger & trauma.
I am a Clinical Psychologist who worked in the NHS for 23 years since qualifying in 1998. I am a Chartered Psychologist with the British Psychological Society. I am registered with the Health and Care Professions Council, a member of the EMDR Association UK and the Association for Contextual Behavioural Science. I am a fully trained EMDR Therapist.
I have extensive experience of working with adults experiencing psychological difficulties including phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief & loss, anger & trauma.
I am a Clinical Psychologist who worked in the NHS for 23 years since qualifying in 1998. I am a Chartered Psychologist with the British Psychological Society. I am registered with the Health and Care Professions Council, a member of the EMDR Association UK and the Association for Contextual Behavioural Science. I am a fully trained EMDR Therapist.
More Therapists Nearby
Maybe it’s stress that won’t let up, anxiety that has made the world feel smaller or a loss that has changed the shape of things.
My approach is integrative, working with your whole self - mind, body and nervous system together. Stress and anxiety don’t only live in our thoughts; they settle in the body too. So alongside talking therapy I draw gently on body-based, somatic practices, helping you release what you’ve been holding rather than only thinking your way through it.
Maybe it’s stress that won’t let up, anxiety that has made the world feel smaller or a loss that has changed the shape of things.
My approach is integrative, working with your whole self - mind, body and nervous system together. Stress and anxiety don’t only live in our thoughts; they settle in the body too. So alongside talking therapy I draw gently on body-based, somatic practices, helping you release what you’ve been holding rather than only thinking your way through it.
If you are finding yourself experiencing feelings such as stress, anxiety and overwhelm, counselling can offer you a space to process difficulties and find a way forward.
Hi and welcome! I'm Ahmana, a qualified Integrative Counsellor for adults. If you’re here, life may be feeling difficult for you right now or you may be feeling 'stuck'. Your work and home life, relationships and self-image may be impacted.
I've worked with individuals from all sorts of social, cultural and ethnic backgrounds who have brought many different topics to counselling. I appreciate each persons' uniqueness and am trained in various approaches, so we’d be able to find what style works best for you and the problems you have presented to counselling with.
If you are finding yourself experiencing feelings such as stress, anxiety and overwhelm, counselling can offer you a space to process difficulties and find a way forward.
Hi and welcome! I'm Ahmana, a qualified Integrative Counsellor for adults. If you’re here, life may be feeling difficult for you right now or you may be feeling 'stuck'. Your work and home life, relationships and self-image may be impacted.
I've worked with individuals from all sorts of social, cultural and ethnic backgrounds who have brought many different topics to counselling. I appreciate each persons' uniqueness and am trained in various approaches, so we’d be able to find what style works best for you and the problems you have presented to counselling with.
Nearby Anxiety Counsellors Searches for Cannock
- Aldridge
- Burntwood
- Codsall
- Lichfield
- Penkridge
- Rugeley
- Shenstone
- Stafford
- Walsall
- Wednesbury
- Willenhall
- Wolverhampton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.