Counselling in Cambridge
Every individual and every couple is unique and for most individuals a breakdown or rupture in their most significant relationship can feel devastating. Most often couples come to counselling in the hope that they can understand how the deterioration occurred, with a view to building a new and stronger connection. For some, this may be the last resort and for others it may be the gateway to separation. Whatever the reason, whatever the goal, it is important to know this process is never about blame.
Every individual and every couple is unique and for most individuals a breakdown or rupture in their most significant relationship can feel devastating. Most often couples come to counselling in the hope that they can understand how the deterioration occurred, with a view to building a new and stronger connection. For some, this may be the last resort and for others it may be the gateway to separation. Whatever the reason, whatever the goal, it is important to know this process is never about blame.
Cambridge Psychology Centre (Clinical Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
Cambridge CB2
Dr Nuria Segarra is a bilingual Clinical Psychologist, CBT therapist, and Neuroscientist with a PhD in Neuroscience and training from UCL. She supports adults and young people with challenges such as anxiety, depression, trauma, OCD, and psychosis. Her approach integrates CBT with neuroscience-informed, trauma-sensitive care. She also offers specialist psychological and neuropsychological assessments to clarify diagnoses and guide treatment. Fluent in English and Spanish, she provides culturally responsive support grounded in compassion, clarity, and evidence-based practice.
Dr Nuria Segarra is a bilingual Clinical Psychologist, CBT therapist, and Neuroscientist with a PhD in Neuroscience and training from UCL. She supports adults and young people with challenges such as anxiety, depression, trauma, OCD, and psychosis. Her approach integrates CBT with neuroscience-informed, trauma-sensitive care. She also offers specialist psychological and neuropsychological assessments to clarify diagnoses and guide treatment. Fluent in English and Spanish, she provides culturally responsive support grounded in compassion, clarity, and evidence-based practice.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
I have worked with children from age 4-17 with a range of presenting issues including trauma, domestic violence, anxiety, self-harm, depression and school refusal. I have worked with neurodiverse young people with ADHD and ASC, as well as young people who are questioning their gender or sexual orientation. I also continue to practise in a special school setting with young people exhibiting challenging behaviours and significant emotional and mental health needs. The purpose of the therapeutic process is to support the young person to feel safe enough to explore the challenges they have faced in life either verbally or creatively.
I have worked with children from age 4-17 with a range of presenting issues including trauma, domestic violence, anxiety, self-harm, depression and school refusal. I have worked with neurodiverse young people with ADHD and ASC, as well as young people who are questioning their gender or sexual orientation. I also continue to practise in a special school setting with young people exhibiting challenging behaviours and significant emotional and mental health needs. The purpose of the therapeutic process is to support the young person to feel safe enough to explore the challenges they have faced in life either verbally or creatively.
You may be wondering how talking therapy can help. Having a space to talk openly, to be heard and believed, within a safe and non-judgemental relationship, can help relieve the emotional pressure you may be carrying. When this pressure builds, it can feel overwhelming and may lead to losing touch with your sense of purpose or your true self.
As you explore my website, you’ll find more information about my therapeutic approach and how I work, which may help you understand how therapy can support you in feeling more balanced and well again.
Please feel free to check out my website for more information about my practice.
You may be wondering how talking therapy can help. Having a space to talk openly, to be heard and believed, within a safe and non-judgemental relationship, can help relieve the emotional pressure you may be carrying. When this pressure builds, it can feel overwhelming and may lead to losing touch with your sense of purpose or your true self.
As you explore my website, you’ll find more information about my therapeutic approach and how I work, which may help you understand how therapy can support you in feeling more balanced and well again.
Please feel free to check out my website for more information about my practice.
You may want to be happier because you find yourself struggling to get through the day as a result of troubling situations or overwhelming experiences and issues. Your will may be dampened by a difficult history of upbringing in your family or early social care environment. You may long to reconnect with yourself and others, personally and / or professionally and to rekindle your sense of self worth. You may wish follow your own pathway on the rocky road of life based on a deep sense of inner knowing, which will help you revive vitality for life.
You may want to be happier because you find yourself struggling to get through the day as a result of troubling situations or overwhelming experiences and issues. Your will may be dampened by a difficult history of upbringing in your family or early social care environment. You may long to reconnect with yourself and others, personally and / or professionally and to rekindle your sense of self worth. You may wish follow your own pathway on the rocky road of life based on a deep sense of inner knowing, which will help you revive vitality for life.
Please visit cambridgeshirecbt.com
Please visit cambridgeshirecbt.com
I am a psychoanalytic psychotherapist in Cambridge, working with individuals and couples who are experiencing anxiety, low mood, self doubt, work-related stress or recurring difficulties in relationships. Many people who come to therapy are managing demanding professional or academic lives while feeling privately distressed or stuck.
At times of loss, change or crisis, difficulties that were previously manageable become harder to contain. Sometimes trying to change things yourself or engage short term support is not enough to bring about lasting changes and help you find internal peace and fulfilment.
I am a psychoanalytic psychotherapist in Cambridge, working with individuals and couples who are experiencing anxiety, low mood, self doubt, work-related stress or recurring difficulties in relationships. Many people who come to therapy are managing demanding professional or academic lives while feeling privately distressed or stuck.
At times of loss, change or crisis, difficulties that were previously manageable become harder to contain. Sometimes trying to change things yourself or engage short term support is not enough to bring about lasting changes and help you find internal peace and fulfilment.
Hello and welcome. Asking for help can be so very difficult, and at a time when you may be feeling at your most vulnerable. As a mature, accredited and insured therapist I endeavour to put you at ease and work with you to best suit your needs. I work as a Person-Centred therapist, very passionate about the potential of every individual that I encounter. The time spent in therapy is your time, a space just for you. Qualified for over 9 years, I have worked with adults, young adults, teens and children in a variety of settings. I am currently working in person and on line, with home visits possible under certain circumstances.
Hello and welcome. Asking for help can be so very difficult, and at a time when you may be feeling at your most vulnerable. As a mature, accredited and insured therapist I endeavour to put you at ease and work with you to best suit your needs. I work as a Person-Centred therapist, very passionate about the potential of every individual that I encounter. The time spent in therapy is your time, a space just for you. Qualified for over 9 years, I have worked with adults, young adults, teens and children in a variety of settings. I am currently working in person and on line, with home visits possible under certain circumstances.
Cambridge Counselling Service is the largest private counselling service in Cambridge. Counselling is for anyone who wants to invest in getting their life on track. Typical problems that people bring to counselling include low-mood, depression, feeling stuck or trapped, anxiety, stress, feeling unhappy at work, eating issues, over-doing drink, drugs, gambling, gaming or social media, relationship issues (work or personal), identity issues, family problems, bereavement, career uncertainty, life-stage issues or personal development. We have private, comfortable and light-filled consulting rooms near Stourbridge Common, Cambridge.
Cambridge Counselling Service is the largest private counselling service in Cambridge. Counselling is for anyone who wants to invest in getting their life on track. Typical problems that people bring to counselling include low-mood, depression, feeling stuck or trapped, anxiety, stress, feeling unhappy at work, eating issues, over-doing drink, drugs, gambling, gaming or social media, relationship issues (work or personal), identity issues, family problems, bereavement, career uncertainty, life-stage issues or personal development. We have private, comfortable and light-filled consulting rooms near Stourbridge Common, Cambridge.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning. These are all behaviours that uncover deeper issues of what is going on. I use existential therapy and deep brain reorienting (DBR, a specialist trauma therapy) to work with you to do move away from the things that are causing you pain.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning. These are all behaviours that uncover deeper issues of what is going on. I use existential therapy and deep brain reorienting (DBR, a specialist trauma therapy) to work with you to do move away from the things that are causing you pain.
I am a Systemic Psychotherapist with extensive experience working with individuals, couples and families in a variety of settings. I hold a Masters degree in Marriage and Family Therapy from Edgewood College (Madison, Wisconsin, U.S.A) and am currently UKCP Registered. Before starting my private practice, I was employed for six years as a Specialist Clinician for Children’s Social Care by the Cambridgeshire County Council. Prior to this, I ran an outpatient program for individuals struggling with an eating disorder and their families. I work with individuals, couples and families,
I am a Systemic Psychotherapist with extensive experience working with individuals, couples and families in a variety of settings. I hold a Masters degree in Marriage and Family Therapy from Edgewood College (Madison, Wisconsin, U.S.A) and am currently UKCP Registered. Before starting my private practice, I was employed for six years as a Specialist Clinician for Children’s Social Care by the Cambridgeshire County Council. Prior to this, I ran an outpatient program for individuals struggling with an eating disorder and their families. I work with individuals, couples and families,
Cognitive Analytic Therapy (CAT) is a collaborative therapy model developed for the NHS to help people struggling with all mental health difficulties and relational problems. Due to its focus on therapeutic relationships and mapping tools it is a very successful therapy offered over 16 or 24 sessions which really transforms your understanding of yourself, your symptoms and improves wellbeing and relationships. It’s a therapy that teaches you to be your own therapist to give lasting improvements.
CAT Hub is for patients from 17 years up and offers online CAT. We are based in Cambridge.
Cognitive Analytic Therapy (CAT) is a collaborative therapy model developed for the NHS to help people struggling with all mental health difficulties and relational problems. Due to its focus on therapeutic relationships and mapping tools it is a very successful therapy offered over 16 or 24 sessions which really transforms your understanding of yourself, your symptoms and improves wellbeing and relationships. It’s a therapy that teaches you to be your own therapist to give lasting improvements.
CAT Hub is for patients from 17 years up and offers online CAT. We are based in Cambridge.
You may be feeling overwhelmed, stuck, or unsure how to make sense of what you’re experiencing. Perhaps anxiety, stress, relationship difficulties, or emotional exhaustion are taking up space, or there’s a sense that something doesn’t feel quite right, even if it’s hard to name. You might be looking for a space where you can slow down, feel understood, and explore things at your own pace, without judgement or pressure. Therapy can offer time, support, and understanding during moments that feel confusing or heavy.
You may be feeling overwhelmed, stuck, or unsure how to make sense of what you’re experiencing. Perhaps anxiety, stress, relationship difficulties, or emotional exhaustion are taking up space, or there’s a sense that something doesn’t feel quite right, even if it’s hard to name. You might be looking for a space where you can slow down, feel understood, and explore things at your own pace, without judgement or pressure. Therapy can offer time, support, and understanding during moments that feel confusing or heavy.
You spend most of your time in your head, analysing, assessing, overthinking. Your emotions can get the better of you. Your breathing can be tight, parts of your body are permanently contracted. You feel like you are always in fight or flight. You may be feeling overwhelmed, depressed or anxious.
Whether as a result of one time or repetitive trauma your mental, emotional and physical health has been affected. It can be hard to express emotions or contain emotions or both.
You would like to feel better and have the confidence to be yourself and more connected to those around you.
You spend most of your time in your head, analysing, assessing, overthinking. Your emotions can get the better of you. Your breathing can be tight, parts of your body are permanently contracted. You feel like you are always in fight or flight. You may be feeling overwhelmed, depressed or anxious.
Whether as a result of one time or repetitive trauma your mental, emotional and physical health has been affected. It can be hard to express emotions or contain emotions or both.
You would like to feel better and have the confidence to be yourself and more connected to those around you.
Psychotherapy is a very personal journey that will be unique to you. Are there changes that you would like to make in your life and your relationships? Are you wondering how you can make sense of the patterns that keep repeating in your life despite your best efforts?
Psychotherapy is a very personal journey that will be unique to you. Are there changes that you would like to make in your life and your relationships? Are you wondering how you can make sense of the patterns that keep repeating in your life despite your best efforts?
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
Are you feeling anxious, overwhelmed or just don't understand why you are not feeling "yourself" any more? We all face challenges and difficult situations in our daily lives. Sometimes, these personal difficulties can make us feel alone and unable to manage our feelings. Left unresolved, we can feel helpless to unravel these distressing feelings and emotions on our own.
Are you feeling anxious, overwhelmed or just don't understand why you are not feeling "yourself" any more? We all face challenges and difficult situations in our daily lives. Sometimes, these personal difficulties can make us feel alone and unable to manage our feelings. Left unresolved, we can feel helpless to unravel these distressing feelings and emotions on our own.
I offer a safe, confidential, and non-judgmental space where you can bring what matters most to you. Together, we explore your emotions and coping in a supportive way, always with your goals in mind. I welcome clients of all ages, backgrounds, genders, cultures, and religions, and I believe in meeting each person where they are, ready for change.
I offer a safe, confidential, and non-judgmental space where you can bring what matters most to you. Together, we explore your emotions and coping in a supportive way, always with your goals in mind. I welcome clients of all ages, backgrounds, genders, cultures, and religions, and I believe in meeting each person where they are, ready for change.
I have over 20 years experience working in the NHS in both adult as well as children and adolescent mental health services. My specialism and passion is working with children and young people with a variety of emotional and mental health difficulties, including anxiety, depression and low mood, trichotillomania, lack of confidence and poor self esteem, eating issues, OCD and trauma. This includes both assessment and treatment.
I have over 20 years experience working in the NHS in both adult as well as children and adolescent mental health services. My specialism and passion is working with children and young people with a variety of emotional and mental health difficulties, including anxiety, depression and low mood, trichotillomania, lack of confidence and poor self esteem, eating issues, OCD and trauma. This includes both assessment and treatment.
See more therapy options for Cambridge
How does your Counsellor compare?
Number of Counsellors in Cambridge
400+
Average cost per session
£70
Counsellors in Cambridge who prioritize treating:
| 90% | Anxiety |
| 83% | Depression |
| 81% | Self Esteem |
| 77% | Stress |
| 75% | Relationship Issues |
| 68% | Trauma and PTSD |
| 56% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Aviva |
| 65% | AXA PPP |
| 54% | Bupa |
How Counsellors in Cambridge see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |