Counselling in Cambridge
You spend most of your time in your head, analysing, assessing, overthinking. Your emotions can get the better of you. Your breathing can be tight, parts of your body are permanently contracted. You feel like you are always in fight or flight. You may be feeling overwhelmed, depressed or anxious.
Whether as a result of one time or repetitive trauma your mental, emotional and physical health has been affected. It can be hard to express emotions or contain emotions or both.
You would like to feel better and have the confidence to be yourself and more connected to those around you.
You spend most of your time in your head, analysing, assessing, overthinking. Your emotions can get the better of you. Your breathing can be tight, parts of your body are permanently contracted. You feel like you are always in fight or flight. You may be feeling overwhelmed, depressed or anxious.
Whether as a result of one time or repetitive trauma your mental, emotional and physical health has been affected. It can be hard to express emotions or contain emotions or both.
You would like to feel better and have the confidence to be yourself and more connected to those around you.
I am an integrative psychotherapist with 17 years’ experience working with individuals, couples, families, and young people. My approach tailors therapeutic methods to each client’s unique story. I believe therapy offers a space to explore your sense of self and relationships, giving clarity and new perspective. Together, we’ll build a safe and supportive relationship to explore the experiences shaping your way of being and uncover what’s needed to feel self-reliant and initiate meaningful change.
I am an integrative psychotherapist with 17 years’ experience working with individuals, couples, families, and young people. My approach tailors therapeutic methods to each client’s unique story. I believe therapy offers a space to explore your sense of self and relationships, giving clarity and new perspective. Together, we’ll build a safe and supportive relationship to explore the experiences shaping your way of being and uncover what’s needed to feel self-reliant and initiate meaningful change.
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
I am an experience therapist and have supported people with a wide range of challenges, and over the years I have developed a particular interest in family systems and trauma — I have completed additional training in these areas, deepening my ability to support clients in exploring complex patterns and the lasting effects of past experiences.
I believe that my own ongoing personal development is key to being a present and authentic practitioner.
I have specialised training in couples work using the Gestalt method, this often means learning to recognise the “dance” you’ve been caught in and find a new way find to relate.
I am an experience therapist and have supported people with a wide range of challenges, and over the years I have developed a particular interest in family systems and trauma — I have completed additional training in these areas, deepening my ability to support clients in exploring complex patterns and the lasting effects of past experiences.
I believe that my own ongoing personal development is key to being a present and authentic practitioner.
I have specialised training in couples work using the Gestalt method, this often means learning to recognise the “dance” you’ve been caught in and find a new way find to relate.
I'm an integrative counsellor and psychotherapist offering therapy that's right for you. I provide a supportive, confidential service for individuals and couples to explore and work through issues you are facing. As an integrative counsellor and psychotherapist there are a number of elements that therapy may include. The ones we use will depend on what you want to work on and your preferences. This can involve exploring how you're feeling, why you're feeling that way and how you can manage challenging feelings or relationships or working with childhood trauma as well as specific strategies including EMDR for PTSD.
I'm an integrative counsellor and psychotherapist offering therapy that's right for you. I provide a supportive, confidential service for individuals and couples to explore and work through issues you are facing. As an integrative counsellor and psychotherapist there are a number of elements that therapy may include. The ones we use will depend on what you want to work on and your preferences. This can involve exploring how you're feeling, why you're feeling that way and how you can manage challenging feelings or relationships or working with childhood trauma as well as specific strategies including EMDR for PTSD.
I am a Lacanian psychotherapist and psychoanalyst with 25 years of experience. I treat eating disorders such as bulimia, anorexia and obesity, and addictions such as to nicotine, cannabis, gambling, sex, chocolate, tea and coffee. After my training in medicine (Oxford, Cambridge) I worked in London and at the American Hospital of Paris. To specialize, I trained in psychiatry and psychoanalysis (with Jacques Lacan at the École Freudienne) in Paris. For many years I was a Consultant Psychiatrist at Saint Anne’s Hospital in Paris. For the last twenty years I have worked as a specialised psychotherapist. Do take a look at my website.
I am a Lacanian psychotherapist and psychoanalyst with 25 years of experience. I treat eating disorders such as bulimia, anorexia and obesity, and addictions such as to nicotine, cannabis, gambling, sex, chocolate, tea and coffee. After my training in medicine (Oxford, Cambridge) I worked in London and at the American Hospital of Paris. To specialize, I trained in psychiatry and psychoanalysis (with Jacques Lacan at the École Freudienne) in Paris. For many years I was a Consultant Psychiatrist at Saint Anne’s Hospital in Paris. For the last twenty years I have worked as a specialised psychotherapist. Do take a look at my website.
I work as an integrative psychotherapist. The bulk of my training has been focussed on existential phenomenological approach. Existential therapy looks at the here and now, exploring the human condition as a whole and what it means for an individual. I am able to use different approaches based on the needs of the client including psychodynamic and humanistic
I work as an integrative psychotherapist. The bulk of my training has been focussed on existential phenomenological approach. Existential therapy looks at the here and now, exploring the human condition as a whole and what it means for an individual. I am able to use different approaches based on the needs of the client including psychodynamic and humanistic
Life can be challenging, and we can all need support for many different reasons. Maybe you’re feeling stuck, depressed, anxious, lost or distressed. Maybe difficulties from the past or current life events are blocking your growth and potential. I believe that we all have within us the capacity for healing and growth, and that therapy can help clients find clarity and confidence, along with helping to reduce symptoms of distress. I offer a warm, confidential and non-judgmental space, in which together we can explore your concerns and find a way forward that feels true for you.
Life can be challenging, and we can all need support for many different reasons. Maybe you’re feeling stuck, depressed, anxious, lost or distressed. Maybe difficulties from the past or current life events are blocking your growth and potential. I believe that we all have within us the capacity for healing and growth, and that therapy can help clients find clarity and confidence, along with helping to reduce symptoms of distress. I offer a warm, confidential and non-judgmental space, in which together we can explore your concerns and find a way forward that feels true for you.
Do you feel overwhelmed and exhausted, but tell others you are ‘fine’? We all have coping mechanisms and can hide our pain. Please know that you, your difficulties and your feelings are important and valid. It is a strength to ask for help and I offer a reassuring, calm and accepting space where you can be you. You can be completely honest about how you feel.
I bring compassion and empathy for whatever you are going through, the life changes and challenges you may be facing. Counselling can help you gain insight, clarity, and perspective, make changes and move forwards. Being properly heard and understood really can help.
Do you feel overwhelmed and exhausted, but tell others you are ‘fine’? We all have coping mechanisms and can hide our pain. Please know that you, your difficulties and your feelings are important and valid. It is a strength to ask for help and I offer a reassuring, calm and accepting space where you can be you. You can be completely honest about how you feel.
I bring compassion and empathy for whatever you are going through, the life changes and challenges you may be facing. Counselling can help you gain insight, clarity, and perspective, make changes and move forwards. Being properly heard and understood really can help.
Perhaps you’re finding it hard to feel at ease in your body, your sexuality, or your relationships—feeling weighed down by anxiety, shame, or confusion about who you are or what you want. I work with both adults and young people, often those facing complex challenges that may be rooted in painful or traumatic experiences. Some people come after having had CBT or other time-limited therapies before and feeling frustrated it hasn’t brought the change they hoped for. Others already understand a lot about their struggles but still feel stuck with painful symptoms.
Perhaps you’re finding it hard to feel at ease in your body, your sexuality, or your relationships—feeling weighed down by anxiety, shame, or confusion about who you are or what you want. I work with both adults and young people, often those facing complex challenges that may be rooted in painful or traumatic experiences. Some people come after having had CBT or other time-limited therapies before and feeling frustrated it hasn’t brought the change they hoped for. Others already understand a lot about their struggles but still feel stuck with painful symptoms.
I have a particular interest in working with children and young people experiencing mild to moderate anxiety or low mood. This might be making school life challenging, or it might be affecting life at home or within friendships. I use approaches from Cognitive Behaviour Therapy which has a strong evidence base for treating anxiety in children and adolescents. Depending on the child's age I would either work directly with the child, or with the parents/carers.
I have a particular interest in working with children and young people experiencing mild to moderate anxiety or low mood. This might be making school life challenging, or it might be affecting life at home or within friendships. I use approaches from Cognitive Behaviour Therapy which has a strong evidence base for treating anxiety in children and adolescents. Depending on the child's age I would either work directly with the child, or with the parents/carers.
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
Life is a forest—ever-changing, untamed. Some paths are clear, others tangled, but every turn shapes you.
Even when we feel lost, the roots still hold, the light still finds its way, and every step leads us somewhere beautiful where the deepest roots learn to grow.
Walk ahead, where the paths unfold, and the peace is found.
Life is a forest—ever-changing, untamed. Some paths are clear, others tangled, but every turn shapes you.
Even when we feel lost, the roots still hold, the light still finds its way, and every step leads us somewhere beautiful where the deepest roots learn to grow.
Walk ahead, where the paths unfold, and the peace is found.
Why we come to therapy may not necessarily at first appear connected to relationships in our lives past or present. What often becomes evident however, is that the relationship we have with ourselves, such as with our thoughts, feelings, desires, worries and concerns may be a source of difficulty for us. Looking at this relationship together offers a route to transformation.
Why we come to therapy may not necessarily at first appear connected to relationships in our lives past or present. What often becomes evident however, is that the relationship we have with ourselves, such as with our thoughts, feelings, desires, worries and concerns may be a source of difficulty for us. Looking at this relationship together offers a route to transformation.
I am a registered and insured psychoanalyst with extensive clinical experience in mental health.
As well as being a clinician, I have spent years researching autism during my PhD in Psychiatry at the University of Cambridge. I am also an MD (Medical Doctor) with extensive experience in psychiatry placements, which has deeply informed my approach to psychoanalytic practice.
I offer personalized psychoanalytic services in comfortable settings in Cambridge and London, or online via secure video sessions for anyone based in the UK. My services are available in both English and Spanish to ensure you can express yourself in the language
I am a registered and insured psychoanalyst with extensive clinical experience in mental health.
As well as being a clinician, I have spent years researching autism during my PhD in Psychiatry at the University of Cambridge. I am also an MD (Medical Doctor) with extensive experience in psychiatry placements, which has deeply informed my approach to psychoanalytic practice.
I offer personalized psychoanalytic services in comfortable settings in Cambridge and London, or online via secure video sessions for anyone based in the UK. My services are available in both English and Spanish to ensure you can express yourself in the language
I am an HCPC registered Clinical Psychologist with over 10 years' experience of working with adults in NHS secondary care mental health services, as well as working in private practice. I am experienced in delivering psychological therapy for a wide range of difficulties including depression, generalised anxiety, health anxiety, social anxiety, panic disorder, OCD, and PTSD and other long term consequences of trauma. I also offer therapy to people who do not have a mental health diagnosis but who would like help to understand, cope with, and change emotional difficulties they are experiencing.
I am an HCPC registered Clinical Psychologist with over 10 years' experience of working with adults in NHS secondary care mental health services, as well as working in private practice. I am experienced in delivering psychological therapy for a wide range of difficulties including depression, generalised anxiety, health anxiety, social anxiety, panic disorder, OCD, and PTSD and other long term consequences of trauma. I also offer therapy to people who do not have a mental health diagnosis but who would like help to understand, cope with, and change emotional difficulties they are experiencing.
Feeling stuck, overwhelmed, or disconnected?
You’re not alone. Whether you’re struggling with eating disorders, anxiety, depression, ASD, ADHD, or BPD, or other difficulties you might find it hard to express what’s really going on. Maybe traditional talking therapy feels intimidating, or words just don’t feel enough. Want to feel heard, understood, and supported in a way that truly works for you—without pressure or judgment? My goal is to help you process emotions, build resilience, and find clarity using methods that feel safe and comfortable for you. Therapy should adapt to you, not the other way around.
Feeling stuck, overwhelmed, or disconnected?
You’re not alone. Whether you’re struggling with eating disorders, anxiety, depression, ASD, ADHD, or BPD, or other difficulties you might find it hard to express what’s really going on. Maybe traditional talking therapy feels intimidating, or words just don’t feel enough. Want to feel heard, understood, and supported in a way that truly works for you—without pressure or judgment? My goal is to help you process emotions, build resilience, and find clarity using methods that feel safe and comfortable for you. Therapy should adapt to you, not the other way around.
I’m a Consultant Psychiatrist and Cognitive Analytic Therapist working with adults seeking to understand patterns behind anxiety, low mood, perfectionism or relationship difficulties. My approach integrates medical and psychological insight to explore how past experiences shape current struggles. I offer a warm, reflective space to increase self-awareness, strengthen resilience, and support meaningful change.
I’m a Consultant Psychiatrist and Cognitive Analytic Therapist working with adults seeking to understand patterns behind anxiety, low mood, perfectionism or relationship difficulties. My approach integrates medical and psychological insight to explore how past experiences shape current struggles. I offer a warm, reflective space to increase self-awareness, strengthen resilience, and support meaningful change.
As a member of the National Counselling and Psychotherapy Society (NCPS), I am the owner and lead therapist at Jucina Therapy Service in Cambridge. My experience spans schools and NHS addiction services, supporting clients with anxiety, depression, self‑harm, trauma, and addictions to drugs, alcohol, and gambling. I am committed to treating every individual with respect, dignity, and equality, regardless of background, age, religion, or gender. Rooted in person‑centred principles, my practice provides a safe, empathetic space where clients feel heard, valued, and empowered.
As a member of the National Counselling and Psychotherapy Society (NCPS), I am the owner and lead therapist at Jucina Therapy Service in Cambridge. My experience spans schools and NHS addiction services, supporting clients with anxiety, depression, self‑harm, trauma, and addictions to drugs, alcohol, and gambling. I am committed to treating every individual with respect, dignity, and equality, regardless of background, age, religion, or gender. Rooted in person‑centred principles, my practice provides a safe, empathetic space where clients feel heard, valued, and empowered.
Hi, I'm Steph, a Cambridge-based Chartered Clinical Psychologist, registered with HCPC and BPS. I started my career in psychology 15 years ago and have over 10 years of experience in the NHS. I offer support to individuals, couples and families living with complex mental health difficulties or those who have experienced significant life events where therapy may be helpful. I specialise in low mood, anxiety, and trauma and have a passion for supporting those with neurodiversity.
I have further specialist training to offer assessment and diagnosis of autism and ADHD in children and adults, helping you to gain clarity and answers.
Hi, I'm Steph, a Cambridge-based Chartered Clinical Psychologist, registered with HCPC and BPS. I started my career in psychology 15 years ago and have over 10 years of experience in the NHS. I offer support to individuals, couples and families living with complex mental health difficulties or those who have experienced significant life events where therapy may be helpful. I specialise in low mood, anxiety, and trauma and have a passion for supporting those with neurodiversity.
I have further specialist training to offer assessment and diagnosis of autism and ADHD in children and adults, helping you to gain clarity and answers.
See more therapy options for Cambridge
How does your Counsellor compare?
Number of Counsellors in Cambridge
400+
Average cost per session
£71
Counsellors in Cambridge who prioritize treating:
| 90% | Anxiety |
| 83% | Depression |
| 81% | Self Esteem |
| 76% | Stress |
| 74% | Relationship Issues |
| 69% | Trauma and PTSD |
| 56% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
| 70% | Aviva |
| 64% | AXA PPP |
| 53% | Bupa |
How Counsellors in Cambridge see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |