Counselling in Cambridge

I deliver Cognitive Behavioural therapy (CBT) for a wide range of anxiety disorders as well as depression and trauma. I have been working for over 10 years with extensive experience working with Child and Adolescent Mental Health using both CBT and family approaches. I have also delivered interventions for eating disorders including Anorexia, Bulimia, Binge eating and OSFED. Over the past four years I have worked within Adult Mental Health Services delivering interventions for a wide range of mental and emotional difficulties

Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.

Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self, and promote constructive ways to live a more fulfilling and happy life. I have experience in treating a wide range of mental health or neuropsychological difficulties/conditions, such as: adjustment, abuse, anger, anxiety, depression, OCD, post-traumatic stress, perfectionism, self-esteem, trauma, phobias, stress, emotional regulation, sleep, eating multiple sclerosis, traumatic brain injury, dementia, among others.

Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going round in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex or intimacy an issue but you’re not quite sure how to approach it? Perhaps trauma, Covid or life changes have increased your anxiety and the trust has gone or you're feeling sad, angry, misunderstood, stressed, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping individuals and couples gain an understanding to improve on their personal wellbeing and relationships.