Stress Counselling in Cambridge
Difficulties I can help you with include; generalised anxiety; chronic worry & over thinking; depression; panic disorder; PTSD; Obsessive Compulsive Disorder; social anxiety; health anxiety; agoraphobia; specific phobias; low self-esteem; and stress.
Hello. I’m Richard and I’m an established psychotherapist based in Cambridge. I provide a safe environment for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years and private practice for 5 years, I have a wealth of clinical experience to draw on. I offer evidence based therapies for a range of difficulties. Have a look through my website. If you have any questions, please don't hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
Difficulties I can help you with include; generalised anxiety; chronic worry & over thinking; depression; panic disorder; PTSD; Obsessive Compulsive Disorder; social anxiety; health anxiety; agoraphobia; specific phobias; low self-esteem; and stress.
Hello. I’m Richard and I’m an established psychotherapist based in Cambridge. I provide a safe environment for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years and private practice for 5 years, I have a wealth of clinical experience to draw on. I offer evidence based therapies for a range of difficulties. Have a look through my website. If you have any questions, please don't hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
Difficult relational patterns often underpin, or happen alongside, issues with stress, burnout, anxiety, perfectionism, and impostor syndrome.
Therapy is an opportunity to get unstuck, to reflect on our relationship to ourselves, to the world, and to others, in an atmosphere that is safe, warm and encouraging. Often my clients are high functioning, intelligent and articulate, but at a crossroads in their personal lives - they may struggle to change relational patterns, make important decisions, or even know what they want in life. Together we explore what is going on at a cognitive, physical, emotional and relational level, identify sources of strength and creativity, and allow space for different aspects of the self to be known.
Difficult relational patterns often underpin, or happen alongside, issues with stress, burnout, anxiety, perfectionism, and impostor syndrome.
Therapy is an opportunity to get unstuck, to reflect on our relationship to ourselves, to the world, and to others, in an atmosphere that is safe, warm and encouraging. Often my clients are high functioning, intelligent and articulate, but at a crossroads in their personal lives - they may struggle to change relational patterns, make important decisions, or even know what they want in life. Together we explore what is going on at a cognitive, physical, emotional and relational level, identify sources of strength and creativity, and allow space for different aspects of the self to be known.
Through my experience of working at the Cambridge University Staff Counselling Centre, in a GP practice, with Cambridge University students and for a community counselling organisation, I have gained experience addressing a variety of issues including: work related stress, self-confidence issues, grief, depression, anxiety, abuse, relationship issues, miscarriage, childhood sexual abuse, assault, emotional abuse, family issues, stress and trauma.
Trained as an Integrative Counsellor and Psychotherapist at the Minster Centre in London, one of the most respected training centres in the UK. Fully accredited in EMDR ( Eye Movement Desensitisation and Reprocessing), which is an evidence based therapy for Post Traumatic Stress Disorder, Anxiety disorders as well as depression and early trauma.
Through my experience of working at the Cambridge University Staff Counselling Centre, in a GP practice, with Cambridge University students and for a community counselling organisation, I have gained experience addressing a variety of issues including: work related stress, self-confidence issues, grief, depression, anxiety, abuse, relationship issues, miscarriage, childhood sexual abuse, assault, emotional abuse, family issues, stress and trauma.
Trained as an Integrative Counsellor and Psychotherapist at the Minster Centre in London, one of the most respected training centres in the UK. Fully accredited in EMDR ( Eye Movement Desensitisation and Reprocessing), which is an evidence based therapy for Post Traumatic Stress Disorder, Anxiety disorders as well as depression and early trauma.
Anxiety and stress are often start points.
I offer non-judgemental, compassionate listening in a calm space in-person or online, enabling you to explore anxieties and concerns safely while earning your trust to be heard, understood and supported. Free initial meeting.
Anxiety and stress are often start points.
I offer non-judgemental, compassionate listening in a calm space in-person or online, enabling you to explore anxieties and concerns safely while earning your trust to be heard, understood and supported. Free initial meeting.
Are you feeling overwhelmed by stress or anxiety?
We work with individuals and couples who feel stuck, helping them see life from a new perspective. With our wide range of experience of counselling, we support you to understand your feelings, to help you feel empowered, and begin to feel happier within yourself and your relationships.
We are neurodivergent and LGBTQI+ affirmative.
Are you feeling overwhelmed by stress or anxiety?
We work with individuals and couples who feel stuck, helping them see life from a new perspective. With our wide range of experience of counselling, we support you to understand your feelings, to help you feel empowered, and begin to feel happier within yourself and your relationships.
We are neurodivergent and LGBTQI+ affirmative.
I have helped many people cope with stress, overcome anxiety, beat depression and reduce their drinking before it took over their lives completely.
Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.
I have helped many people cope with stress, overcome anxiety, beat depression and reduce their drinking before it took over their lives completely.
Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.
I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
If you feel stressed, anxious, have relationship issues at times, have been feeling worse recently or are subject to bullying, domestic violence, or any kind of abuse and would you like to share your worries and concerns, you can talk to me in confidence and without judgment.
Through counselling, I can help you to understand how your interactions and communication patterns are and have been influenced by these internal ego states, come to terms with emotions, behaviours or other issues troubling you and find ways to improve your life with the ultimate goal to regain absolute autonomy over your life.
If you feel stressed, anxious, have relationship issues at times, have been feeling worse recently or are subject to bullying, domestic violence, or any kind of abuse and would you like to share your worries and concerns, you can talk to me in confidence and without judgment.
Through counselling, I can help you to understand how your interactions and communication patterns are and have been influenced by these internal ego states, come to terms with emotions, behaviours or other issues troubling you and find ways to improve your life with the ultimate goal to regain absolute autonomy over your life.
I specialise with the symptoms of anxiety, stress and relationships to build self-esteem and strategies to support you to live your life more fully and authentically.
I believe that we can create the life we would like, and therapy can help us to form what we'd like for ourselves. I work in a confidential one to one setting, to build a trusting relationship. I will listen and empathise so we can develop what you would like for yourself and your wider relationships, so you can take charge over your experience. I've been working as a therapist for the last 6 years.
I specialise with the symptoms of anxiety, stress and relationships to build self-esteem and strategies to support you to live your life more fully and authentically.
I believe that we can create the life we would like, and therapy can help us to form what we'd like for ourselves. I work in a confidential one to one setting, to build a trusting relationship. I will listen and empathise so we can develop what you would like for yourself and your wider relationships, so you can take charge over your experience. I've been working as a therapist for the last 6 years.
Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired.
Therapy can help you free up some mental energy so you feel less drained. Together we'll explore how to manage your anxiety so it feels less overwhelming. My clients say that working with me has helped them feel calmer, better equipped to face challenges in their lives, and more able to approach their relationships and work with clarity and intentionality.
Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired.
Therapy can help you free up some mental energy so you feel less drained. Together we'll explore how to manage your anxiety so it feels less overwhelming. My clients say that working with me has helped them feel calmer, better equipped to face challenges in their lives, and more able to approach their relationships and work with clarity and intentionality.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life?
I offer a holistic and compassionate approach tailored to your unique needs. By integrating cognitive-behavioral therapy and mindfulness techniques, my virtual therapy sessions empower you with practical tools for lasting change. My experience in resilience and stress management provides you with comprehensive support to improve your overall well-being.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life?
I offer a holistic and compassionate approach tailored to your unique needs. By integrating cognitive-behavioral therapy and mindfulness techniques, my virtual therapy sessions empower you with practical tools for lasting change. My experience in resilience and stress management provides you with comprehensive support to improve your overall well-being.
Some struggle with confidence, anxiety, stress, or unresolved past experiences like bullying or difficult relationships.
With 25 years of experience, I provide a structured, results-driven approach tailored to each client’s needs. Whether it’s overcoming self-doubt, managing stress, or healing from past experiences, I offer strategies that lead to real change. Sessions are focused on empowering clients to take control, build confidence, and create lasting improvements.
Some struggle with confidence, anxiety, stress, or unresolved past experiences like bullying or difficult relationships.
With 25 years of experience, I provide a structured, results-driven approach tailored to each client’s needs. Whether it’s overcoming self-doubt, managing stress, or healing from past experiences, I offer strategies that lead to real change. Sessions are focused on empowering clients to take control, build confidence, and create lasting improvements.
I have an expertise in working with depression, anxiety, trauma, stress, relationships, workplace issues and substance use.
I am trained in psychodynamic therapy and attachment theory. I can customise my therapy to each individual, using the following paradigms: attachment therapy, cognitive behavioural therapy (CBT), schema focused therapy, relapse prevention and motivation interviewing, stress reduction therapy, positive psychology, and coaching.
I have an expertise in working with depression, anxiety, trauma, stress, relationships, workplace issues and substance use.
I am trained in psychodynamic therapy and attachment theory. I can customise my therapy to each individual, using the following paradigms: attachment therapy, cognitive behavioural therapy (CBT), schema focused therapy, relapse prevention and motivation interviewing, stress reduction therapy, positive psychology, and coaching.
I specialise in matters of the heart relating to personal identity, difference and diversity, sexuality, phobias, bereavement, loss, mental and sexual abuse, generalised anxiety disorder, depression, issues of low self esteem, relationship issues and work-related anxiety, stress and/or depression.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
I specialise in matters of the heart relating to personal identity, difference and diversity, sexuality, phobias, bereavement, loss, mental and sexual abuse, generalised anxiety disorder, depression, issues of low self esteem, relationship issues and work-related anxiety, stress and/or depression.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
It is shaped by a long career in mental health, training in different approaches, developing other therapists, and a specialism and key interest in low self-esteem, stress and trauma.
Hello and welcome to those of you who are wondering why you feel stuck, tired or overwhelmed, who have spent your life prioritising and worrying about others and work, and now not only want to learn why, but discover (and even like) yourself in the process. For those also wanting to get to the root of these ups and downs and make longer-term change, fed up with temporary fixes or distractions. Especially if you want to do this deep dive together in a space that feels safe, informal and empowering, where all of you is welcome. Because you are exactly who I love to work with and why I created The Self Discovery Project.
It is shaped by a long career in mental health, training in different approaches, developing other therapists, and a specialism and key interest in low self-esteem, stress and trauma.
Hello and welcome to those of you who are wondering why you feel stuck, tired or overwhelmed, who have spent your life prioritising and worrying about others and work, and now not only want to learn why, but discover (and even like) yourself in the process. For those also wanting to get to the root of these ups and downs and make longer-term change, fed up with temporary fixes or distractions. Especially if you want to do this deep dive together in a space that feels safe, informal and empowering, where all of you is welcome. Because you are exactly who I love to work with and why I created The Self Discovery Project.
Or perhaps it is work itself that is challenging you from excessive workloads, unrealistic deadlines, conflict with colleagues, constant change or the threat of redundancy, you may find that you are stressed, burnt out, anxious and unable to cope.
I offer a supportive, independent ear away from the pressures of your workplace to discuss what's going on for you. I will work collaboratively with you to find coping strategies and better define your boundaries, so that work does not encroach on your personal life. I can help you find time for the things that matter to you and enjoy your work life more.
Or perhaps it is work itself that is challenging you from excessive workloads, unrealistic deadlines, conflict with colleagues, constant change or the threat of redundancy, you may find that you are stressed, burnt out, anxious and unable to cope.
I offer a supportive, independent ear away from the pressures of your workplace to discuss what's going on for you. I will work collaboratively with you to find coping strategies and better define your boundaries, so that work does not encroach on your personal life. I can help you find time for the things that matter to you and enjoy your work life more.
I have a high level of experience working with issues of low self-esteem, anxiety, depression, bereavement, trauma, relationship issues and work place stress.
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
I have a high level of experience working with issues of low self-esteem, anxiety, depression, bereavement, trauma, relationship issues and work place stress.
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
I also have experience in working with victims of child sexual abuse, anxiety , depression and stress related issues.
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
I also have experience in working with victims of child sexual abuse, anxiety , depression and stress related issues.
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
I work with all major issues depression, trauma, anxiety, stress.
I'm a fully accredited counsellor for individuals and couples, supervisor, group therapist, and a certified Psychosexual therapist. I'm non-judgemental, empathetic and approachable. I work with people from all walks of life, regardless of sexuality, sexual orientation, gender, culture, race, age or religion. If you'd like to work on yourself, be more self-aware and confident, work on your relationships, on new plans and new choices, contact me. We will look at what you would like to achieve and working towards that together. I am here to help to make your life better, you chose what to work on and we work together to get you there.
I work with all major issues depression, trauma, anxiety, stress.
I'm a fully accredited counsellor for individuals and couples, supervisor, group therapist, and a certified Psychosexual therapist. I'm non-judgemental, empathetic and approachable. I work with people from all walks of life, regardless of sexuality, sexual orientation, gender, culture, race, age or religion. If you'd like to work on yourself, be more self-aware and confident, work on your relationships, on new plans and new choices, contact me. We will look at what you would like to achieve and working towards that together. I am here to help to make your life better, you chose what to work on and we work together to get you there.
Whether you’re dealing with stress, grief, or a major life change, we’re committed to helping you find clarity, confidence, and a path forward.
At Centaur Counselling, we understand that life’s challenges can feel overwhelming, and seeking help is a brave first step. Our mission is to guide you through these challenges by offering personalized, compassionate support tailored to your unique needs. We specialize in helping individuals navigate life transitions, manage anxiety, overcome trauma, and build healthier relationships.
Whether you’re dealing with stress, grief, or a major life change, we’re committed to helping you find clarity, confidence, and a path forward.
At Centaur Counselling, we understand that life’s challenges can feel overwhelming, and seeking help is a brave first step. Our mission is to guide you through these challenges by offering personalized, compassionate support tailored to your unique needs. We specialize in helping individuals navigate life transitions, manage anxiety, overcome trauma, and build healthier relationships.
See more therapy options for Cambridge
Nearby Stress Counsellors Searches for Cambridge
- Downham Market
- Ely
- Grantchester
- Great Shelford
- Haddenham
- Haverhill
- Huntingdon
- Mildenhall
- Newmarket
- Royston
- Saffron Walden
- Teversham