Spirituality Counselling in Cambridge

I work well with clients who seek practical, emotional, psychological and spiritual support and guidance. I am passionate about spirituality, mental health, education and personal development so particularly love working with people who are open to their own growth and transformation. My intuitive skills help me to understand the psychic or energetic nature of my client and this approach informs my practice of psychotherapy. My approach is compassionate, friendly and authentic. I am interested in what is good and true. I have a super amount of life and work experience as a teacher, healer, counsellor and therapist.

Are things in your life feeling overwhelming? Perhaps you have a niggling sense of unease that you can’t ignore. Maybe you are feeling the weight of an old wound, or looking to find your way through a fresh one. Depression, feeling sad, anxiety, stress, grief, bereavement, panic attacks, relationship difficulties, low self-esteem, spirituality, gender or sexual identity, including LGBTQIA+ experiences, are just a few of the reasons that you might be seeking psychotherapy. Whatever you are feeling, you are not alone. And whatever brings you to therapy, you are welcome and deserving of the space to talk.

I offer an alternative form of therapy via the process of collaborative therapeutic song-writing. Music is universal, and has the power to touch all of us in a deep way. It can be a very powerful medium for anyone struggling in their life and looking for meaning and healing. You may come to me if conventional psychotherapy is not what you are looking for right now, and you would like an alternative, creative way of receiving support. You might be a musician already, or simply have a curiosity to explore what music and song-writing have to offer for you.

My work centres around trauma, developmental trauma, emotional neglect, the highly sensitive person and the capacity to understand and express feelings and emotions. Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise and why your body responds and behaves in the way it does; why you say things and act as you do. As you become aware of the effect of this on yourself and others, you can make informed decisions and choices on how to change this so that you live your life fully and authentically to reach its full potential.

Welcome. Therapy can help you to find a safe space in the world to start to trust that it is ok to be yourself. Often, this has not been possible for many people and this leads to anxiety, stress, depression and many other presenting symptoms. Therapy can help you to come back to your true nature, trusting that you are welcome to be seen and heard in both therapy and in your life.

Understand and clear the ROOT cause of repeating patterns and subconscious beliefs in this life, past lives and generational lineages – to come home to your true self. Specialist trauma healing and womb healing for women.

Are you noticing and experiencing feelings of worry, and unable to shake it off? Are you increasingly tearful, sad, with low mood, low appetite, experiencing disturbed sleep/lack of a good quality sleep, nightmares, and tiredness? Feeling like something bad is going to happen? If so, do not be alone in your feelings, let's talk about it.

Life can become extremely difficult: things may seem overwhelming and out of control following a recent event or trauma; possibly something from your past has returned to worry you; or you realise that you need to finally tackle something you have been suffering with for a long time; perhaps you need to make an important decision and can’t think how to do so; or maybe you are plagued with anxiety or unhappy but with no clear idea as to why. Talking to someone and being fully listened to, without being judged, can be the start of a process of coming to terms with difficult and traumatic experiences.

I am a Cambridge-based experienced Family and Systemic Psychotherapist, working with individuals, couples, families, and chosen families across the lifespan. My work is trauma-informed and explores possibilities and change in relationships. I aim to meet you wherever you are in your lives in a way that connects for you, working with you to foster hope and negotiate obstacles to connection, whatever you may be facing. From a starting point of shared humanity, I commit to showing up to build a safe and trusting therapeutic relationship as a foundation from which to explore your experiences in your important relationships.

Life can be difficult. Talking with a counsellor can help you draw perspectives, skills and strategies from within yourself and to find in yourself sources of empowerment you were not aware you had to meet life's challenges and grow. 'Counselling Changes Lives' (BACP). When you invite a counselling relationship into your life, you and your counsellor create together a very safe space, completely of your own, where you can explore in total confidence the distress and vulnerability that are leading you to seek out counselling now, at a level which you perhaps could not share or bring to even those who are closest to you.

Therapy is about being seen, heard and respected. Having space to 'just be' and for unpacking and exploring difficulty. Change in therapy occurs through relationship and this can be found in the space therapy provides, to find a new way, with curiosity and care. Therapy can help with anxiety, depression, grief, relationship conflict and family conflict and trauma. I see you as a whole human being, inclusive of your difficulty and your life circumstance, who needs support to reconnect to your natural wellbeing and essential self.. My approach is relational and inclusive, I use a de-shaming, empathic and systemic approach.

I work with people presenting with a variety of difficulties including stress, relationship difficulties, anger, depression, anxiety, PTSD, CPTSD & low self-esteem. All of these interfere with our ability to solve problems and express our potential. They limit our ability to enjoy our life fully. I use modalities such as Transactional Analysis & Internal Family Systems along with other effective interventions to empower you and help you heal and live your life more fully.  I work in a transparent way with you. My focus is on supporting you to achieve what you want to achieve and on creating maximum value for you going forward.

I love working with people who are openminded and honest and looking to improve their lives and explore some of their blocks. I have a lot of experience working with depression, anxiety, abuse, addiction and low self esteem. If you aren't happy with yourself or your life, I would love to find out why and help you to explore ways of making positive changes. I have transformed my life in a positive way so I speak from experience when I say radical transformation is possible if you are open to it. I offer a safe, non-judgemental space to talk about the things that are really important to you.

Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.

If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book a free initial assessment and see if working with me helps make a difference. I offer discounts for refugees.

We all might experience difficult times in life; feeling complicated feelings and struggling to understand what is going on for you and why is a normal occurrence. Using my knowledge and extensive experience as a psychotherapist I provide a safe, confidential and non-judgmental space to explore your issues and reflect on your situation. A greater understanding of your internal world will enable you to gain insight into how you operate and understand yourself better. The therapeutic process will enable you to change your life and your relationships. I offer a safe space to faciliate the delicate journey of exploring.

I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.

You may want to be happier because you find yourself struggling to get through the day as a result of troubling situations or overwhelming experiences and issues. Your will may be dampened by a difficult history of upbringing in your family or early social care environment. You may long to reconnect with yourself and others, personally and / or professionally and to rekindle your sense of self worth. You may wish follow your own pathway on the rocky road of life based on a deep sense of inner knowing, which will help you revive vitality for life.

INDIVIDUAL AND COUPLE THERAPY! If you suffer from anxiety, depression, relationship difficulties, trauma, bereavement, abuse or at times you do not feel like yourself I can help you find a “better place”. Together, we can explore challenges in your life; potential changes that you may wish to make, and to reach decisions about your current situation. In our sessions we will aim to enable you to become more confident and aim for a happier and better life. You are now able to fund sessions through your medical insurance Axa, Aviva, Nuffield etc http://chestertoncounselling.website3.me/