Sleep or Insomnia Counselling in Cambridge

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Photo of Dr Adrian J S Jackson, Psychotherapist in Cambridge, England
Dr Adrian J S Jackson
Psychotherapist, PhD, MBABCP
Verified
I am a CBT therapist and this enables me to help patients with insomnia , with depression and anxiety problems and with a wide range of traumatic experiences.
It takes courage to seek professional help for intolerable feelings, situations or ways of behaving. Whatever circumstances are affecting you, Cognitive Behavioural Therapy (CBT) offers a valuable approach to bringing about change. This change can lead to a more rewarding and enjoyable life.
01223 653856 
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Cambridge CB21
Offers online therapy
Photo of Your Psychotherapist, Psychologist in Cambridge, England
Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
020 8103 3863 
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Cambridge CB4
Offers online therapy
Photo of Steve Horrocks Hypnotherapy in Cambridge, England
Steve Horrocks Hypnotherapy
Verified
I regularly see clients who are suffering from anxiety, sleep problems, chronic pain, weight issues, stress & worries, IBS, fears & phobias, low mood, emotional issues or PTSD/traumatic memories. People work with me when they haven't been able to free themselves of these issues completely, or at least regain the quality of life they want, through their own efforts or with the assistance of other therapies. Often they feel that they are battling with themselves - and what they want is to find a caring & knowledgeable guide who will help them draw on their own inner resources to experience life differently.
01603 361095 
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Office is near:
Cambridge CB1
Offers online therapy
Photo of Cambridgeshirecbt, Psychotherapist in Cambridge, England
Cambridgeshirecbt
Psychotherapist, MSc, MBABCP
Verified
Please visit cambridgeshirecbt.com
01223 643944 
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Cambridge CB2
Offers online therapy
Photo of Kiran Bhatti, Psychologist in Cambridge, England
Kiran Bhatti
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Hello, my name is Dr Kiran Bhatti. I am a Chartered Counselling Psychologist, registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). As an experienced counselling psychologist, I offer individual psychological therapy and aim to create a warm and compassionate space to explore a range of difficulties. Working together I believe we can create a welcoming space to talk open and free, and in doing so empower you to gain greater insight into your difficulties and move towards a solution.
01223 857058 
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Cambridge CB2
Offers online therapy
Photo of Isobel Harper, Counsellor in Cambridge, England
Isobel Harper
Counsellor, MBACP Snr. Accred
Verified
I am an experienced Integrative Counsellor. My primary training is in the Psychodynamic model and this is the basis of my work. I do adapt my style to meet the highly individual needs of each client. I aim to offer a safe and confidential space for clients to explore what has made life slip out of gear.
01223 919498 
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Cambridge CB22
Offers online therapy
Photo of Joanne Woods, Counsellor in Cambridge, England
Joanne Woods
Counsellor, MBACP
Verified
Sometimes we may feel a bit stuck, like something needs to change but we can’t yet see how. Talking can help us unravel what’s on our minds and figure out where we would like to go next. It’s not always possible to discuss these things with family or friends, so this is where counselling may be able to help. Counselling is an opportunity to gain insight into what you’re feeling and what might be holding you back. It’s a chance to offload, to share your experiences confidentially with another person without being judged. If you would like to explore your relationship with others or simply understand yourself more please get in touch.
01223 919506 
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Cambridge CB25
Offers online therapy
Photo of Grace Hernandez, Psychotherapist in Cambridge, England
Grace Hernandez
Psychotherapist, MSc, MBACP
Verified
Are you struggling to cope with what life looks like at the moment? Are you feeling isolated, uncertain, overwhelmed or want to understand more about yourself? Have you experienced something that you need to process and talk through with a professional? I am a trained psychotherapeutic counsellor offering sessions where your experiences can be explored in a compassionate, safe environment with the hope that you may get to know and understand yourself better, as we reflect upon the past, understand the present and reframe the future.
01223 659532 
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Cambridge CB8
Offers online therapy
Photo of Amanda Head, Counsellor in Cambridge, England
Amanda Head
Counsellor, MBACP
Verified
Life can be difficult. Talking with a counsellor can help you draw perspectives, skills and strategies from within yourself and to find in yourself sources of empowerment you were not aware you had to meet life's challenges and grow. 'Counselling Changes Lives' (BACP). When you invite a counselling relationship into your life, you and your counsellor create together a very safe space, completely of your own, where you can explore in total confidence the distress and vulnerability that are leading you to seek out counselling now, at a level which you perhaps could not share or bring to even those who are closest to you.
01223 948956 
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Cambridge CB5
Offers online therapy
Photo of Jean-Mary Myers, Counsellor in Cambridge, England
Jean-Mary Myers
Counsellor, BACP
Verified
When you are overwhelmed with challenges in life, feel stuck, or deal with mental health issues, devastating loss or trauma, it is helpful to talk with someone who can guide and support you. Counselling can help you sort through the things in your life that are important to you. When you feel understood and cared for, hopelessness leaves the room. You can then grow in courage to walk your journey without being alone.
01638 596528 
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Cambridge CB25
Offers online therapy
Photo of Sandra Cass-Courtney, Psychologist in Cambridge, England
Sandra Cass-Courtney
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
07723 448788 
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Cambridge CB1
Offers online therapy
Photo of Eylul Gencer Counselling and Psychotherapy, Psychotherapist in Cambridge, England
Eylul Gencer Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified
I am a qualified integrative psychotherapist and counsellor. I am a registered member of British Association of Counsellors and Psychotherapists (BACP) and graduate member of British Psychological Society (BPS). I work within the ethical framework of BACP. I have worked as a High-Intensity Therapist/within the NHS's Psychological Wellbeing Service( IAPT) in the past and I currently work as a counsellor at Addenbrookes Hospital in Cambridge. I work successfully with both adult and adolescent clients using Cognitive Behavioural Therapy as I help them identify unhealthy thinking patterns and emotions that affect their behaviour.
 
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Cambridge CB1
Offers online therapy
Photo of Luke Reynolds, Psychotherapist in Cambridge, England
Luke Reynolds
Psychotherapist, MA, MUKCP
Verified
I am a registered psychotherapist with a private practice in central Cambridge and Harley Street London. Offering a space which is safe and non-judgemental. Where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, angry, low in self-esteem, empty or distressed. Through working together we will try to understand how these feelings are manifesting in your life – be it through addiction, social anxiety, destructive relationships. And endeavour to bring you to a place where you feel comfort and understanding in and of yourself.
020 3823 6631 
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Cambridge CB1
Offers online therapy
Photo of Christine Schneider, Psychologist in Cambridge, England
Christine Schneider
Psychologist, HCPC - Clin. Psych.
Verified
People come to therapy for many reasons. Some clients seek treatment for clinical conditions, such as acute depression, addiction, phobias, or PTSD, whilst others are looking for counselling as a means to cope with life's challenges, like bereavement, work stress, separation or emotional trauma. Yet others look for ways of improving their lives and gaining greater stability and emotional well being. Whatever your reasons for coming here, get in touch today and see how we can help. For more information on all aspects of therapy, you can head over to our website via the link in the top left corner of this page.
01223 679797 
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Cambridge CB4
Offers online therapy
Photo of Monika Kubaczewska-Szymanska, Counsellor in Cambridge, England
Monika Kubaczewska-Szymanska
Counsellor, MBACP
Verified
I am a qualified integrative counsellor. I offer individual therapy for adults .I work mainly in the humanistic approach, and I also use elements from other approaches such as CBT (cognitive-behavioural therapy) or psychodynamic therapy, which allows me to choose optimal therapeutic strategies for each client individually. The values ​​on which the humanistic approach is based, such as empathy, respect, authenticity and perception of values ​​in every human being, are very close to me. I firmly believe that being truly understood heard and accepted the way you are can change our lives.
01223 869475 
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Cambridge CB21
Offers online therapy
Photo of Gary Lee, Psychotherapist in Cambridge, England
Gary Lee
Psychotherapist, MBABCP
Verified
If you are experiencing distressing symptoms in relation to ANY anxiety disorder - including phobias, PTSD, OCD and you want to make changes that liberate you so that you you can live the life that you would prefer then I can help. Sessions tend to last longer than the traditional hour (or in some cases 50 minutes) as I prefer to work without the time constraint and to give value for money.
01223 941662 
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Cambridge CB22
Photo of Mark Williams, Counsellor in Cambridge, England
Mark Williams
Counsellor, MA, MBACP
Verified
At times, we can all experience difficult thoughts and feelings or a sense of being “stuck”: counselling can help us work through these, develop a better relationship with ourselves and those around us, and gain clarity and insight into the issues that are causing us problems. I believe that we all possess the resources to work through our problems, but at times these can become hidden and feel out of reach. My aim is to help you identify what you need and re-connect with your own resources.
01223 679708 
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Cambridge CB3
Offers online therapy
Photo of Alice Davies, Counsellor in Cambridge, England
Alice Davies
Counsellor, MBACP
Verified
Do you hear yourself telling everyone that you’re ‘fine’, but really you aren’t fine? Feelings of anxiety, panic and depression can get in the way of you living your best life. Are you having relationship, body image, school, college, or work issues? Do you feel you aren’t good enough? Maybe you’ve painful memories and have trouble sleeping. Perhaps you aren’t sure what it is making you feel like this. You may be feeling isolated, misunderstood and finding it difficult to share your problems with those around you. I believe that if you can begin to open up to me about what is going on for you, you’ll start to heal and feel better.
 
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Cambridge CB22
Not accepting new clients
Photo of Nina Brauner, Psychologist in Cambridge, England
Nina Brauner
Psychologist, HCPC - Clin. Psych.
Verified
There are times when we are overwhelmed by the challenges we face. This might be due to current situations and/or linked to past experiences and/or trauma. It might then lead to getting stuck in this place, finding it difficult to connect to oneself and others and live ones life in a meaningful way. In these situations, it can sometimes be helpful to explore options and ideas with someone outside the situation. One way of getting support along the journey is to engage in psychological therapy. ​ My aim is to provide a safe space, to explore, grow and move in the direction that accords with your values.
01223 679736 
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Cambridge CB2
Photo of Katie Williams, Counsellor in Cambridge, England
Katie Williams
Counsellor, MBACP
Verified
Hi I’m Katie a highly experienced registered therapist specialising in Cognitive Behaviour Therapy (CBT) and Counselling. I provide a warm, empathetic space using CBT to help clients break viscous cycles which cause distress such as anxiety and depression by helping them understand the relationship between thoughts, feelings, physical sensations and behaviours. As everyone's stories are unique we work collaboratively together forming a bespoke treatment plan which includes specific interventions targeted at treating your issue(s). During the first session I undertake an assessment of needs in order to tailor the therapy to you.
020 8138 8751 
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Cambridge CB24
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Cambridge from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Cambridge or counsellors who spesialise in sleep in Cambridge, or simply a Cambridge sleep counsellor, can help. Likewise, insomnia specialists in Cambridge or counsellors who specialise in insomnia in Cambridge, or simply a Cambridge insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.