Sleep or Insomnia Counselling in Cambridge
Please visit cambridgeshirecbt.com
Please visit cambridgeshirecbt.com
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Is anxiety taking pleasure out of your life? Finding it difficult to believe in yourself again? Life seems overwhelming? I assist you in unravelling your troubles. Through honest dialogue, I will provide you with a reliable, meaningful, supportive and ethically confidential relationship. There are several contrasting approaches in the counselling/therapy field where I integrate powerful ideas from most of them in order to meet your needs.
Is anxiety taking pleasure out of your life? Finding it difficult to believe in yourself again? Life seems overwhelming? I assist you in unravelling your troubles. Through honest dialogue, I will provide you with a reliable, meaningful, supportive and ethically confidential relationship. There are several contrasting approaches in the counselling/therapy field where I integrate powerful ideas from most of them in order to meet your needs.
I offer support to people facing a wide range of emotional and personal difficulties - including anxiety, depression, trauma, loss, and relationship or work-related stress - in a safe, confidential, and non-judgmental space where you can talk openly and begin to make sense of your thoughts and feelings.
Whatever brings you to counselling, together we can explore what’s happening for you at your own pace and look at the changes you may want to make to help you feel more in control or move towards acceptance and self-compassion.
I offer support to people facing a wide range of emotional and personal difficulties - including anxiety, depression, trauma, loss, and relationship or work-related stress - in a safe, confidential, and non-judgmental space where you can talk openly and begin to make sense of your thoughts and feelings.
Whatever brings you to counselling, together we can explore what’s happening for you at your own pace and look at the changes you may want to make to help you feel more in control or move towards acceptance and self-compassion.
I have experience in treating a range of difficulties which include anxiety disorders such as panic attacks, health anxiety, social anxiety, depressive disorders, trauma and PTSD, sleep problems, self-esteem, anger management, substance misuse, stress management and emotion regulation.
I am an HCPC Registered Principal Psychologist who has Chartership with the British Psychological Society (BPS). I received my Doctorate in Forensic Psychology at the University of Birmingham in 2019. I have experiencing working in both the NHS and Private Sector.
I have experience in treating a range of difficulties which include anxiety disorders such as panic attacks, health anxiety, social anxiety, depressive disorders, trauma and PTSD, sleep problems, self-esteem, anger management, substance misuse, stress management and emotion regulation.
I am an HCPC Registered Principal Psychologist who has Chartership with the British Psychological Society (BPS). I received my Doctorate in Forensic Psychology at the University of Birmingham in 2019. I have experiencing working in both the NHS and Private Sector.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
If you are experiencing distressing symptoms in relation to ANY anxiety disorder - including phobias, PTSD, OCD and you want to make changes that liberate you so that you you can live the life that you would prefer then I can help. Sessions tend to last longer than the traditional hour (or in some cases 50 minutes) as I prefer to work without the time constraint and to give value for money.
If you are experiencing distressing symptoms in relation to ANY anxiety disorder - including phobias, PTSD, OCD and you want to make changes that liberate you so that you you can live the life that you would prefer then I can help. Sessions tend to last longer than the traditional hour (or in some cases 50 minutes) as I prefer to work without the time constraint and to give value for money.
As a Psychotherapist with over 15 years of clinical experience I draw primarily on Humanistic and Psychoanalytical theories. My experience working with a diverse client group, has provided me with a vast experience of different presenting issues. For the past 8 years I have been a staff counsellor for Cambridge University seeing clients including academics and researchers.
As a Psychotherapist with over 15 years of clinical experience I draw primarily on Humanistic and Psychoanalytical theories. My experience working with a diverse client group, has provided me with a vast experience of different presenting issues. For the past 8 years I have been a staff counsellor for Cambridge University seeing clients including academics and researchers.
Do you feel overwhelmed and exhausted, but tell others you are ‘fine’? We all have coping mechanisms and can hide our pain. Please know that you, your difficulties and your feelings are important and valid. It is a strength to ask for help and I offer a reassuring, calm and accepting space where you can be you. You can be completely honest about how you feel.
I bring compassion and empathy for whatever you are going through, the life changes and challenges you may be facing. Counselling can help you gain insight, clarity, and perspective, make changes and move forwards. Being properly heard and understood really can help.
Do you feel overwhelmed and exhausted, but tell others you are ‘fine’? We all have coping mechanisms and can hide our pain. Please know that you, your difficulties and your feelings are important and valid. It is a strength to ask for help and I offer a reassuring, calm and accepting space where you can be you. You can be completely honest about how you feel.
I bring compassion and empathy for whatever you are going through, the life changes and challenges you may be facing. Counselling can help you gain insight, clarity, and perspective, make changes and move forwards. Being properly heard and understood really can help.
I approach counselling with a deep sense of respect and responsibility. It is a privilege to accompany individuals on their journeys of self-discovery and healing. I offer a supportive and compassionate environment where clients are empowered to explore their inner worlds and cultivate greater well-being.
The relationship between us will form the foundation of the work. I welcome confused, stuck, and weary clients into a space of safety and connection.
I approach counselling with a deep sense of respect and responsibility. It is a privilege to accompany individuals on their journeys of self-discovery and healing. I offer a supportive and compassionate environment where clients are empowered to explore their inner worlds and cultivate greater well-being.
The relationship between us will form the foundation of the work. I welcome confused, stuck, and weary clients into a space of safety and connection.
I love working with people who are openminded & looking to improve their lives & explore some of their blocks. I have a lot of experience as an addiction therapist in the field of mental health working with depression, anxiety, abuse, addiction and low self esteem. If you aren't happy with yourself or your life, I would love to help you find out why & help you to explore ways of making positive changes. I have transformed my life in a positive way so I speak from experience when I say radical transformation is possible if you are open to it. I offer a safe, non-judgemental space to talk about the things that are important to you.
I love working with people who are openminded & looking to improve their lives & explore some of their blocks. I have a lot of experience as an addiction therapist in the field of mental health working with depression, anxiety, abuse, addiction and low self esteem. If you aren't happy with yourself or your life, I would love to help you find out why & help you to explore ways of making positive changes. I have transformed my life in a positive way so I speak from experience when I say radical transformation is possible if you are open to it. I offer a safe, non-judgemental space to talk about the things that are important to you.
I support clients to:
- Build confidence and resilience
- Improve sleep and rest
- Explore career change and new directions
- Create sustainable work–life balance
- Strengthen communication and negotiation skills
- Thrive with neurodivergence
- Understand and manage stress and anxiety
- Increase energy
I’m a Coaching Psychologist and Accredited Master Coach, blending health and wellbeing expertise with over 20 years of experience supporting clients through life’s transitions. I specialise in working with people who are navigating change in their work, health, or personal life. My clients are often ready to pause, reflect, and re‑focus.
If you work with me, I walk alongside you, tailoring support to your evolving needs. My approach blends structure with insight, helping you move through change with confidence and purpose, so you can step into your next chapter feeling aligned and ready.
I support clients to:
- Build confidence and resilience
- Improve sleep and rest
- Explore career change and new directions
- Create sustainable work–life balance
- Strengthen communication and negotiation skills
- Thrive with neurodivergence
- Understand and manage stress and anxiety
- Increase energy
I’m a Coaching Psychologist and Accredited Master Coach, blending health and wellbeing expertise with over 20 years of experience supporting clients through life’s transitions. I specialise in working with people who are navigating change in their work, health, or personal life. My clients are often ready to pause, reflect, and re‑focus.
If you work with me, I walk alongside you, tailoring support to your evolving needs. My approach blends structure with insight, helping you move through change with confidence and purpose, so you can step into your next chapter feeling aligned and ready.
Hi, I’m Jonathan. I offer compassionate support for a wide range of challenges, including depression, anxiety, stress, panic attacks, feelings of shame, and low self‑esteem. If you’re feeling overwhelmed, stuck, or disconnected from your sense of purpose, I provide a safe space to explore what’s happening and move toward meaningful change.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - I can support you to make sense and overcome pain. As a foster carer, I also bring unique insight into the emotional impact of fostering and adoption.
Hi, I’m Jonathan. I offer compassionate support for a wide range of challenges, including depression, anxiety, stress, panic attacks, feelings of shame, and low self‑esteem. If you’re feeling overwhelmed, stuck, or disconnected from your sense of purpose, I provide a safe space to explore what’s happening and move toward meaningful change.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - I can support you to make sense and overcome pain. As a foster carer, I also bring unique insight into the emotional impact of fostering and adoption.
You may want to be happier because you find yourself struggling to get through the day as a result of troubling situations or overwhelming experiences and issues. Your will may be dampened by a difficult history of upbringing in your family or early social care environment. You may long to reconnect with yourself and others, personally and / or professionally and to rekindle your sense of self worth. You may wish follow your own pathway on the rocky road of life based on a deep sense of inner knowing, which will help you revive vitality for life.
You may want to be happier because you find yourself struggling to get through the day as a result of troubling situations or overwhelming experiences and issues. Your will may be dampened by a difficult history of upbringing in your family or early social care environment. You may long to reconnect with yourself and others, personally and / or professionally and to rekindle your sense of self worth. You may wish follow your own pathway on the rocky road of life based on a deep sense of inner knowing, which will help you revive vitality for life.
I am a qualified integrative counsellor ,CBT psychotherapist working towards accreditation and a EFT couples therapist . I work mainly in the humanistic approach, and I also use elements from other approaches such as CBT (cognitive-behavioural therapy) or psychodynamic therapy, which allows me to choose optimal therapeutic strategies for each client individually. The values on which the humanistic approach is based, such as empathy, respect, authenticity and perception of values in every human being, are very close to me. I firmly believe that being truly understood, heard and accepted the way you are can change our lives.
I am a qualified integrative counsellor ,CBT psychotherapist working towards accreditation and a EFT couples therapist . I work mainly in the humanistic approach, and I also use elements from other approaches such as CBT (cognitive-behavioural therapy) or psychodynamic therapy, which allows me to choose optimal therapeutic strategies for each client individually. The values on which the humanistic approach is based, such as empathy, respect, authenticity and perception of values in every human being, are very close to me. I firmly believe that being truly understood, heard and accepted the way you are can change our lives.
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
Deciding to enter therapy can feel like a big step. I warmly welcome your whole self and seek to create a nurturing environment for us to work together. I practice Core Process Psychotherapy, a mindfulness-based approach that works with the interconnection of mind, body and spirit. Throughout our lives we build up habitual patters of seeing, thinking and doing, which can obscure our inherent wellness. In CPP we slow down, become curious and bring compassion and kindness to what is happening in the present moment. This allows wisdom and healthier ways of being to emerge.
Deciding to enter therapy can feel like a big step. I warmly welcome your whole self and seek to create a nurturing environment for us to work together. I practice Core Process Psychotherapy, a mindfulness-based approach that works with the interconnection of mind, body and spirit. Throughout our lives we build up habitual patters of seeing, thinking and doing, which can obscure our inherent wellness. In CPP we slow down, become curious and bring compassion and kindness to what is happening in the present moment. This allows wisdom and healthier ways of being to emerge.
I work as an integrative psychotherapist. The bulk of my training has been focussed on existential phenomenological approach. Existential therapy looks at the here and now, exploring the human condition as a whole and what it means for an individual. I am able to use different approaches based on the needs of the client including psychodynamic and humanistic
I work as an integrative psychotherapist. The bulk of my training has been focussed on existential phenomenological approach. Existential therapy looks at the here and now, exploring the human condition as a whole and what it means for an individual. I am able to use different approaches based on the needs of the client including psychodynamic and humanistic
Hi I’m Bella and I am an experienced therapist and have worked within the NHS for over 9 years, more recently qualifying as a clinical psychologist, registered with the HCPC. I have experience providing support to individuals, couples and families facing a wide range of emotional and psychological challenges and/or neurodiversity. I provide specialist therapy including CBT and DBT to all ages and I offer a safe, non-judgmental and compassionate space where you can truly be heard. I strongly believe that no one should ever feel alone in their struggles, and I am here to support you, no matter what you are going through.
Hi I’m Bella and I am an experienced therapist and have worked within the NHS for over 9 years, more recently qualifying as a clinical psychologist, registered with the HCPC. I have experience providing support to individuals, couples and families facing a wide range of emotional and psychological challenges and/or neurodiversity. I provide specialist therapy including CBT and DBT to all ages and I offer a safe, non-judgmental and compassionate space where you can truly be heard. I strongly believe that no one should ever feel alone in their struggles, and I am here to support you, no matter what you are going through.
I am here to listen, understand and help you navigate life's challenges with compassion and expertise. I aim to guide you on your journey, offering hope, with integrative techniques where counselling is tailored to your own mental, physical and emotional needs. When you are ready to make contact you are ready for change.
I am here to listen, understand and help you navigate life's challenges with compassion and expertise. I aim to guide you on your journey, offering hope, with integrative techniques where counselling is tailored to your own mental, physical and emotional needs. When you are ready to make contact you are ready for change.
See more therapy options for Cambridge
Nearby Sleep or Insomnia Counsellors Searches for Cambridge
- Biggleswade
- Bishop's Stortford
- Bury Saint Edmunds
- Dunmow
- Ely
- Grantchester
- Huntingdon
- Letchworth Garden City
- Newmarket
- Royston
- Saffron Walden
- Saint Neots
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.