Sleep or Insomnia Counselling in Cambridge

Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.

I regularly see clients who are suffering from anxiety, sleep problems, chronic pain, weight issues, stress & worries, IBS, fears & phobias, low mood, emotional issues or PTSD/traumatic memories. People work with me when they haven't been able to free themselves of these issues completely, or at least regain the quality of life they want, through their own efforts or with the assistance of other therapies. Often they feel that they are battling with themselves - and what they want is to find a caring & knowledgeable guide who will help them draw on their own inner resources to experience life differently.

Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self, and promote constructive ways to live a more fulfilling and happy life. I have experience in treating a wide range of mental health or neuropsychological difficulties/conditions, such as: adjustment, abuse, anger, anxiety, depression, OCD, post-traumatic stress, perfectionism, self-esteem, trauma, phobias, stress, emotional regulation, sleep , eating multiple sclerosis, traumatic brain injury, dementia, among others.

I’m a Coaching Psychologist and Accredited Master Coach with over 17 years of experience in supporting clients to navigate their way through challenges and change. My approach is to walk alongside you and tailor support to your changing needs on your journey to define and achieve your chosen outcomes -

Hello and welcome. My name is Dr Emily Haythornthwaite. I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). Alongside my private practice, I work part-time within the NHS in an adult community mental health team as a Highly Specialised Clinical Psychologist. I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, sleep difficulties and dissociation.

Are you noticing and experiencing feelings of worry, and unable to shake it off? Are you increasingly tearful, sad, with low mood, low appetite, experiencing disturbed sleep /lack of a good quality sleep , nightmares, and tiredness? Feeling like something bad is going to happen? If so, do not be alone in your feelings, let's talk about it.

Are you experiencing poor concentration, distraction, anxiety, memory problems, brain fog, insomnia or indecision? In order to thrive at work and in life, we rely on having good concentration, focus, decision-making, memory, emotional agility, psychological flexibility and cognitive ability. Together, these functions can be described as 'good brain health'. However, these vital functions can be interrupted by stress, ADHD, ASD, Dyslexia, hormonal changes like pregnancy and menopause, and illness such as Long Covid. I work with people who want to proactively improve, protect or optimise their brain health and wellbeing.

Please visit cambridgeshirecbt.com

Is anxiety taking pleasure out of your life? Finding it difficult to believe in yourself again? Life seems overwhelming? I assist you in unravelling your troubles. Through honest dialogue, I will provide you with a reliable, meaningful, supportive and ethically confidential relationship. There are several contrasting approaches in the counselling/therapy field where I integrate powerful ideas from most of them in order to meet your needs.

I specialise in supporting adults (18+) to recover from anxiety disorders using CBT with ERP for OCD (e.g. panic disorder/panic attacks, agoraphobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), low self-esteem and low mood/depression.

I am a qualified integrative counsellor and CBT psychotherapist working towards accreditation.I work mainly in the humanistic approach, and I also use elements from other approaches such as CBT (cognitive-behavioural therapy) or psychodynamic therapy, which allows me to choose optimal therapeutic strategies for each client individually. The values ​​on which the humanistic approach is based, such as empathy, respect, authenticity and perception of values ​​in every human being, are very close to me. I firmly believe that being truly understood, heard and accepted the way you are can change our lives.

I work as an integrative psychotherapist. The bulk of my training has been focussed on existential phenomenological approach. Existential therapy looks at the here and now, exploring the human condition as a whole and what it means for an individual. I am able to use different approaches based on the needs of the client including psychodynamic and humanistic

As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better

I am a trained psychotherapeutic counsellor offering short-term and long term counselling via zoom or telephone. I currently have early morning availability on Thursdays and Fridays.  Are you feeling stuck, frustrated and that you can't seem to manage what life is or has thrown at you? Are you keen to get to know yourself better and learn how to thrive in your own skin? Have you experienced something that you need to process and talk through with a professional? I offer sessions where this can be done with the hope that you may get to know and understand yourself better and why you are the way you are, unique.

Revive your Relationship: Our 6 week online couples course starts on Tuesday, 11th of July. Bypass the Wait for Couples Counselling and Transform Your Relationship now! Are you and your partner struggling to connect, but can't get into couples counselling due to long waiting lists? We know how frustrating and discouraging it can be to wait for help, which is why we've created "Revive Your Relationship" – a 6-week online course designed specifically for couples like you. Convenient, online, and 100% confidential format. Find out more or join today by visiting: www.cambridgetherapycentreseminars.co.uk/couples

I am a Clinical Psychologist with a passion for compassion! I see clients both face to face and online. I read my first degree at Cambridge University, followed by a doctorate in Clinical Psychology at the Institute of Psychology, Psychiatry and Neuropsychology in London. Initially trained in CBT, I have since moved over to compassion focused therapy developed by Professor Paul Gilbert. I find it is useful for most clients, with a 90% success rate. With CFT, I can teach you how to balance your mind for the rest of your life.

I became a therapist after navigating my own journey with what life had presented me with and the likely hood is I've been somewhere similar to where you are right now and I've come out the other side. Together we can explore what is happening with you and in your life that has left you feeling anxious, depressed, sad, angry, low in self-esteem, empty or distressed. I will not only work with you on how and why you are suffering but also find with you ways to move past your struggles. I am not a therapist that sits back, Im here to sort things out with you.