I use an integrative therapeutic approach adapted just for you, using Cognitive-Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Analytic therapy, and
techniques which will allow you to feel better and overcome your problems.
Are you experiencing low mood, depression, anxiety? Are you feeling tired or emotional for no reason, cannot keep up with life, have panic attacks, or struggling to deal with trauma? Are you not quite feeling the way you would like to? If so, I can help you. I help people like you to overcome anxiety, depression, panic attacks, stress, and traumatic experiences. I also have experience of helping people who are having family problems, relationship difficulties, adjusting to life changes, bereavement, difficulties with anger expression, or post-traumatic stress disorder (PTSD) to help them feel better and function well again.