Mindfulness-Based (MBCT) Counselling in Cambridge
Please visit cambridgeshirecbt.com
Please visit cambridgeshirecbt.com
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
I use different evidence based therapeutic approaches including CBT, ACT, and Compassion focused therapies and Mindfulness.
I have been working in healthcare settings for over 17 years. I have a Doctorate In Counselling Psychology from London City University and a Masters in Clinical Psychology from Bangor University. I have a strong interest in the role of compassion in helping with the stresses of today’s hectic world and have published research in this area
I use different evidence based therapeutic approaches including CBT, ACT, and Compassion focused therapies and Mindfulness.
I have been working in healthcare settings for over 17 years. I have a Doctorate In Counselling Psychology from London City University and a Masters in Clinical Psychology from Bangor University. I have a strong interest in the role of compassion in helping with the stresses of today’s hectic world and have published research in this area
CAMNC offers assessment and therapy services for people suffering with cognitive and / or related mental health problems. Our clients typically include people with memory and concentration problems as a result of neurological conditions such as dementia and brain injury or as a result of psychological difficulties such as anxiety, depression and trauma. We provide dementia screening services, detailed cognitive analysis, rehabilitation, and treatment packages. We also provide therapy to both clients and carers to help manage problems with adjustment, anxiety and low mood. Feel free to get in touch to discuss your own requirements.
CAMNC offers assessment and therapy services for people suffering with cognitive and / or related mental health problems. Our clients typically include people with memory and concentration problems as a result of neurological conditions such as dementia and brain injury or as a result of psychological difficulties such as anxiety, depression and trauma. We provide dementia screening services, detailed cognitive analysis, rehabilitation, and treatment packages. We also provide therapy to both clients and carers to help manage problems with adjustment, anxiety and low mood. Feel free to get in touch to discuss your own requirements.
Having learned mindfulness practice at a young age, I have a strong interest in the application of mindfulness based cognitive therapy to mental health
Most people choose therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This is a call to action. Whether the struggle is to do with a relationship, depression, anxiety or adjustment to change, the person has a desire to find resolution or relief. This is a necessary process in the path toward psychological maturity, humility and self-acceptance. Therapy facilitates this process. I am a senior psychologist, in practice since 2005. I am trained as a Child & Family Mediator and completed a specialisation in Transpersonal Psychology which informs my approach to therapy.
Having learned mindfulness practice at a young age, I have a strong interest in the application of mindfulness based cognitive therapy to mental health
Most people choose therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This is a call to action. Whether the struggle is to do with a relationship, depression, anxiety or adjustment to change, the person has a desire to find resolution or relief. This is a necessary process in the path toward psychological maturity, humility and self-acceptance. Therapy facilitates this process. I am a senior psychologist, in practice since 2005. I am trained as a Child & Family Mediator and completed a specialisation in Transpersonal Psychology which informs my approach to therapy.
Individual and Couple Therapy! If you suffer from anxiety, depression, relationship difficulties, trauma or at times you do not feel like yourself I can help you find a “better place”. Together, we can explore challenges in your life; why there is a struggle and what potential changes you may wish to make. Together, we can embrace decisions about your current situation, your needs and your goals.
Individual and Couple Therapy! If you suffer from anxiety, depression, relationship difficulties, trauma or at times you do not feel like yourself I can help you find a “better place”. Together, we can explore challenges in your life; why there is a struggle and what potential changes you may wish to make. Together, we can embrace decisions about your current situation, your needs and your goals.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher.
My work aims to build a safe and confidential space where you can bring all aspects of yourself without fear of criticism or judgment. I work with people who experience anxiety and/or low mood; I also work with individuals having difficulty in their relationships due to experiences in the past (traumatic relationships or challenging childhood experiences).
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher.
My work aims to build a safe and confidential space where you can bring all aspects of yourself without fear of criticism or judgment. I work with people who experience anxiety and/or low mood; I also work with individuals having difficulty in their relationships due to experiences in the past (traumatic relationships or challenging childhood experiences).
I’m a Coaching Psychologist and Accredited Master Coach with over 17 years of experience in supporting clients to navigate their way through challenges and change. My approach is to walk alongside you and tailor support to your changing needs on your journey to define and achieve your chosen outcomes -
I’m a Coaching Psychologist and Accredited Master Coach with over 17 years of experience in supporting clients to navigate their way through challenges and change. My approach is to walk alongside you and tailor support to your changing needs on your journey to define and achieve your chosen outcomes -
You might be feeling low, anxious, or overwhelmed—struggling with confidence, self-criticism. Perhaps you find yourself withdrawing from others or feeling stuck, yet longing to understand yourself better, feel more like ‘you’ again, and live a more meaningful, connected life. If you’re ready for change, but not sure how to get there—and you're looking for someone to walk alongside you, with compassion and expertise, I can help you take that first step.
I also have specialised expertise in supporting individuals navigating life after illness such as stroke, brain injury, or cancer, including bereavement support.
You might be feeling low, anxious, or overwhelmed—struggling with confidence, self-criticism. Perhaps you find yourself withdrawing from others or feeling stuck, yet longing to understand yourself better, feel more like ‘you’ again, and live a more meaningful, connected life. If you’re ready for change, but not sure how to get there—and you're looking for someone to walk alongside you, with compassion and expertise, I can help you take that first step.
I also have specialised expertise in supporting individuals navigating life after illness such as stroke, brain injury, or cancer, including bereavement support.
My Name is Nikki, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. Over the years I have adapted these methods to provide a very powerful and holistic approach that drives change and empowerment with a variety of issues and concerns with people of all ages.
My Name is Nikki, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. Over the years I have adapted these methods to provide a very powerful and holistic approach that drives change and empowerment with a variety of issues and concerns with people of all ages.
I use a unique combination of trauma informed CBT, Psychodynamic, Hypnosis, Coaching, Meditation, Mindfulness and Stress Management techniques, which are all evidence-based (based on the latest scientific evidence) to overcome anxiety, and increase self esteem.
I am an accredited Psychotherapist registered with the BACP (British Association Counselling and Psychotherapy) and BABCP. I have extensive experience working with a wide range of conditions, including anxiety, depression, trauma, PTSD, OCD, health anxiety and loss. I have worked in various settings, such as NHS, Universities &Charities (Carers & Adolescent)
I use a unique combination of trauma informed CBT, Psychodynamic, Hypnosis, Coaching, Meditation, Mindfulness and Stress Management techniques, which are all evidence-based (based on the latest scientific evidence) to overcome anxiety, and increase self esteem.
I am an accredited Psychotherapist registered with the BACP (British Association Counselling and Psychotherapy) and BABCP. I have extensive experience working with a wide range of conditions, including anxiety, depression, trauma, PTSD, OCD, health anxiety and loss. I have worked in various settings, such as NHS, Universities &Charities (Carers & Adolescent)
Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise and why your body responds and behaves in the way it does; why you say things and act as you do.
I use sound, art materials and psychotherapeutic touch called biodynamic massage as well as somatic techniques. We work together to support your body to be its own therapeutic resource. With these behaviours no longer held in the body, you have the chance to truly express yourself authentically.
Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise and why your body responds and behaves in the way it does; why you say things and act as you do.
I use sound, art materials and psychotherapeutic touch called biodynamic massage as well as somatic techniques. We work together to support your body to be its own therapeutic resource. With these behaviours no longer held in the body, you have the chance to truly express yourself authentically.
I was trained in Mindfulness-based psychotherapy (also called Core Process psychotherapy) It may not feel very different from other forms of therapy but the focus is on moving into awareness of how what you experience is felt in all aspects of your life.
You may be facing difficulties with how you feel, for no particular reason, or from a known cause. It could be historical or it may have just arisen for you for no known reason. Are you looking for a safe place to look at and explore what is happening for you? I offer a space where you can make sense of what is happening.
I was trained in Mindfulness-based psychotherapy (also called Core Process psychotherapy) It may not feel very different from other forms of therapy but the focus is on moving into awareness of how what you experience is felt in all aspects of your life.
You may be facing difficulties with how you feel, for no particular reason, or from a known cause. It could be historical or it may have just arisen for you for no known reason. Are you looking for a safe place to look at and explore what is happening for you? I offer a space where you can make sense of what is happening.
My approach is inspired by eclectic and evidence-based therapeutic methods including CBT, CFT, ACT, SFT, Positive Psychology and Mindfulness.
Life is a forest—ever-changing, untamed. Some paths are clear, others tangled, but every turn shapes you.
Even when we feel lost, the roots still hold, the light still finds its way, and every step leads us somewhere beautiful where the deepest roots learn to grow.
Walk ahead, where the paths unfold, and the peace is found.
My approach is inspired by eclectic and evidence-based therapeutic methods including CBT, CFT, ACT, SFT, Positive Psychology and Mindfulness.
Life is a forest—ever-changing, untamed. Some paths are clear, others tangled, but every turn shapes you.
Even when we feel lost, the roots still hold, the light still finds its way, and every step leads us somewhere beautiful where the deepest roots learn to grow.
Walk ahead, where the paths unfold, and the peace is found.
Hi I’m Bella and I am an experienced therapist and have worked within the NHS for over 9 years, more recently qualifying as a clinical psychologist, registered with the HCPC. I have experience providing support to individuals, couples and families facing a wide range of emotional and psychological challenges and/or neurodiversity. I provide specialist therapy including CBT and DBT to all ages and I offer a safe, non-judgmental and compassionate space where you can truly be heard. I strongly believe that no one should ever feel alone in their struggles, and I am here to support you, no matter what you are going through.
Hi I’m Bella and I am an experienced therapist and have worked within the NHS for over 9 years, more recently qualifying as a clinical psychologist, registered with the HCPC. I have experience providing support to individuals, couples and families facing a wide range of emotional and psychological challenges and/or neurodiversity. I provide specialist therapy including CBT and DBT to all ages and I offer a safe, non-judgmental and compassionate space where you can truly be heard. I strongly believe that no one should ever feel alone in their struggles, and I am here to support you, no matter what you are going through.
As we travel through life we can hold on to habitual patters of seeing, thinking and doing which we needed in the past to keep us safe and secure in this world, but now are preventing us from living our lives as fully we would like to. Through deep listening to the mind and body, by slowing and down and bringing compassion to your experience, important shifts can take place that allow for healthier ways of being to emerge.
Deciding to enter therapy and find a therapist can feel like a big step. I warmly welcome your whole self and seek to create a safe, trusting and nurturing environment for us to work together.
As we travel through life we can hold on to habitual patters of seeing, thinking and doing which we needed in the past to keep us safe and secure in this world, but now are preventing us from living our lives as fully we would like to. Through deep listening to the mind and body, by slowing and down and bringing compassion to your experience, important shifts can take place that allow for healthier ways of being to emerge.
Deciding to enter therapy and find a therapist can feel like a big step. I warmly welcome your whole self and seek to create a safe, trusting and nurturing environment for us to work together.
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
I have specific training in CBT, counselling and Mindfulness.
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
I have specific training in CBT, counselling and Mindfulness.
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
Dr Marzio Ascione is a Consultant HCPC registered clinical psychologist and Associate Fellow of BPS. Dr Ascione has over 20 years’ experience in clinical neuropsychology and mental health within the NHS and private sector. He has worked as Clinical Psychologist and Researcher for Cambridge University Hospital, Central and North West London NHS Foundation Trust, East London and City Mental Health Trust, West London Mental Health Trust, University of Milan, King’s College London. Dr Ascione sees patients at London and Cambridge clinics. Please contact our office for further information.
Dr Marzio Ascione is a Consultant HCPC registered clinical psychologist and Associate Fellow of BPS. Dr Ascione has over 20 years’ experience in clinical neuropsychology and mental health within the NHS and private sector. He has worked as Clinical Psychologist and Researcher for Cambridge University Hospital, Central and North West London NHS Foundation Trust, East London and City Mental Health Trust, West London Mental Health Trust, University of Milan, King’s College London. Dr Ascione sees patients at London and Cambridge clinics. Please contact our office for further information.
See more therapy options for Cambridge
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Cambridge
- Bishop's Stortford
- Bury Saint Edmunds
- Dunmow
- Ely
- Great Dunmow
- Halstead
- Huntingdon
- Letchworth Garden City
- Newmarket
- Royston
- Saffron Walden
- Stevenage
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.