Mindfulness-Based (MBCT) Counselling in Cambridge

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Photo of Beatriz Serrano, Psychotherapist in Cambridge, England
Beatriz Serrano
Psychotherapist, MA, MUKCP
Verified
Verified
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
01223 869572
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Cambridge CB5
& Online
Waitlist for new clients
Photo of Kate Brierton, Psychologist in Cambridge, England
Kate Brierton
Psychologist, CPsychol
Verified
Verified
I use therapeutic techniques from many years of experience, mindfulness meditation practice and coaching techniques like motivational interviewing.
I am a Clinical Psychologist with a passion for compassion! I see clients online using video conferencing. I read my first degree at Cambridge University, followed by a doctorate in Clinical Psychology at the Institute of Psychology, Psychiatry and Neuropsychology in London. Initially trained in CBT, I have since moved over to compassion focused therapy developed by Professor Paul Gilbert. I find it is useful for most clients, with a 90% success rate. With CFT, I can teach you how to balance your mind for the rest of your life.
01223 653976
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Cambridge CB24
& Online
Waitlist for new clients
Photo of Emma Vines, Psychologist in Cambridge, England
Emma Vines
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I offer psychological assessment and therapy to children, young people and adults experiencing a variety of challenges. These include a range of emotional difficulties, such as anxiety and low mood and depression, as well as difficulties related to relationships, life-transitions and adjusting to changes in circumstances. As a Clinical Psychologist, I use a range of evidence-based therapies, drawing on different therapeutic approaches tailored to each individual. Therapeutic approaches used include: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, and Mindfulness -Based Cognitive Therapy.
01223 679868
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Cambridge CB1
& Online
Waitlist for new clients
Photo of Aneesh Shravat, Psychologist in Cambridge, England
Aneesh Shravat
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
Hello, I’m Dr Aneesh Shravat and I am a Chartered Psychologist and an Associate Fellow of the British Psychological Society (CPscyhol, AFBPsS) with 10 years’ experience of working as a HCPC registered Practitioner Psychologist. I have worked in a variety of NHS and charity settings including an internationally renowned neuropsychological service and as a Lead Psychologist in a Cancer Centre. I have a warm and friendly approach and am based in Cambridge. I use different evidence based therapeutic approaches including CBT, ACT, and Compassion focused therapies and I am trained to undertake Mindfulness
01223 679847
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Cambridge CB5
& Online
Waitlist for new clients
Photo of Dr Fatoumata Jatta (Online Therapy), Psychologist in Cambridge, England
Dr Fatoumata Jatta (Online Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My approach is evidence-based, consisting primarily of Cognitive Behavioural Therapy, complemented by Systemic therapy, Acceptance & Commitment Therapy, Mindfulness , and attachment-based approaches such as Schema Therapy and Emotion Focused Therapy.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the Health & Care Professions Council, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
020 3962 1167
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Office is near:
Cambridge CB2
& Online
Photo of Jonny Say, Counsellor in Cambridge, England
Jonny Say
Counsellor, MBACP Accred
Verified
Verified
I work collaboratively and empathically with clients to understand their current difficulties, explore contextual and relationship challenges, improve emotional coping skills, and help clients to choose and start moving their life in valued directions. My approach to therapy is integrative, drawing primarily on mindfulness (Acceptance and Commitment Therapy) and compassion-focused therapies (CFT). Working with individuals and groups in the NHS and Mind has given me experience in helping clients with a wide range of mental health difficulties. I have worked with a range of clients from charities to Leaders in Business, Tech & Sports
020 3984 8847
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Office is near:
Cambridge CB1
& Online
Photo of Neill Anthony Bartlett, Psychotherapist in Cambridge, England
Neill Anthony Bartlett
Psychotherapist, MUKCP
Verified
Verified
As a mindfulness teacher and psychotherapist, I bring a flexible, nuanced approach to working with all my patients.
I have 16 years experience as a senior specialist psychotherapist in the NHS. My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self-acceptance and committed action. An assumption I bring to my clinical practice is that most people want to live their lives in a direction of their choosing and in a way that reflects their personal values. As a therapist, my main focus is on those things that keep us 'stuck', that make it difficult for us to feel connected to the people and things that matter to us.
01799 619984
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Office is near:
Cambridge CB1
& Online
Photo of Dr William Kirkpatrick, Psychologist in Cambridge, England
Dr William Kirkpatrick
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
As a Counselling Psychologist I work in a client-centred way holding humanistic values and integrate various skills and techniques from a range of psychotherapies including: CBT, ACT, DBT, CFT, EMDR, Schema therapy, and mindfulness .
As a Counselling Psychologist I can offer you support with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
01733 978463
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Office is near:
Cambridge CB1
& Online
Photo of Elif Öykü Tolun, Psychologist in Cambridge, England
Elif Öykü Tolun
Psychologist, MSc, GMBPsS
Verified
Verified
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
020 4524 2932
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Office is near:
Cambridge CB1
& Online
Photo of Christine Barton, Counsellor in Cambridge, England
Christine Barton
Counsellor
Verified
Verified
Therapies: Psychodynamic, CBT, Trauma Focused, Family / Marital, Person-Centred, Mindfulness -Based.
I understand that to make that first call or email for counselling can be extremely difficult, the fact you’re here means you’ve taken the first step towards making positive changes in your life. Are you stuck, feeling lost or alone, afraid or upset? I aim to help you to make sense of your fears, worries and anxieties. Many people find it easier to talk to someone who they see as being separate to their life rather than friends or family. I can help you make sense of experiences of the past and resolve complicated feelings linked to these. Therapy can be used to better yourself, allowing you to take complete control of your life.
07723 440410
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Office is near:
Cambridge CB24
& Online
Photo of Eylul Gencer Counselling and Psychotherapy, Psychotherapist in Cambridge, England
Eylul Gencer Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified
Verified
I am a qualified integrative psychotherapist and counsellor. I am a registered member of British Association of Counsellors and Psychotherapists (BACP) and graduate member of British Psychological Society (BPS). I work within the ethical framework of BACP. I have worked as a High-Intensity Therapist/within the NHS's Psychological Wellbeing Service( IAPT) in the past and I currently work as a counsellor at Addenbrookes Hospital in Cambridge. I work successfully with both adult and adolescent clients using Cognitive Behavioural Therapy as I help them identify unhealthy thinking patterns and emotions that affect their behaviour.
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Cambridge CB1
& Online
Photo of Adriana Rubio, Psychologist in Cambridge, England
Adriana Rubio
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
01778 302877
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Cambridge CB1
& Online
Photo of Cognitive Sports Therapy, Psychiatrist in Cambridge, England
Cognitive Sports Therapy
Psychiatrist, MSc
Verified
Verified
Our practice works with individuals who are looking for holistic care for their mental and physical wellbeing. We incorporate therapy, exercise and breathwork alongside lifestyle advice to help people become strong in mind, body and breath. We work with individuals who want more than talking therapy or those who have both physical and mental health disorders. Those who need medical input as well as psychological input.
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Cambridge CB25
& Online
Photo of Dr Clare Drea Clinical Psychology & Well-Being, Psychologist in Cambridge, England
Dr Clare Drea Clinical Psychology & Well-Being
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
If you have found yourself struggling with painful, confusing or overwhelming thoughts and feelings; seeking therapy can be a crucial first step in your journey towards well-being. You might be feeling stuck, scared, alone, angry, misunderstood, overwhelmed or in despair. These feelings might be linked with unhelpful life patterns, problematic relationships, major life transitions or early childhood issues. Therapy can be an enlightening and life enhancing opportunity; a chance to deepen your awareness and understanding of yourself, to enact change and improve your relationships.
01223 857106
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Cambridge CB2
& Online
Photo of Thomas Mundy, Psychologist in Cambridge, England
Thomas Mundy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a doctorate level psychologist. I have received extensive training in delivering therapies, which means I am able to help with a wide variety of problems. I offer psychological therapy for adults who may be dissatisfied with life, anxious, stressed, troubled by the past or generally unhappy with the direction their life is taking. Therapy can provide an opportunity to work constructively on these difficulties and experiment with changes together. If you want to start therapy I can offer a brief free consultation via telephone and we can discuss working together. Visit my website www.thecambridgepsychologist.com.
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Cambridge CB22
& Online
Photo of Sandra Cass-Courtney, Psychologist in Cambridge, England
Sandra Cass-Courtney
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
07723 448788
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Cambridge CB1
& Online
Photo of Katie Williams, Counsellor in Cambridge, England
Katie Williams
Counsellor, MBACP
Verified
Verified
Hi I’m Katie a highly experienced registered therapist specialising in Cognitive Behaviour Therapy (CBT) and Counselling. I provide a warm, empathetic space using CBT to help clients break viscous cycles which cause distress such as anxiety and depression by helping them understand the relationship between thoughts, feelings, physical sensations and behaviours. As everyone's stories are unique we work collaboratively together forming a bespoke treatment plan which includes specific interventions targeted at treating your issue(s). During the first session I undertake an assessment of needs in order to tailor the therapy to you.
020 8138 8751
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Cambridge CB24
& Online
Photo of The Online-Therapist, Psychotherapist in Cambridge, England
The Online-Therapist
Psychotherapist, MA, MUKCP
Verified
Verified
Firstly, we would explore together the presenting issues to establish a focus and goal for the work in terms of what you want or need to achieve. In following sessions these will be kept in mind as part of a process of becoming the best version of yourself; looking at your options, yours strengths and your qualities as well as addressing the difficulties you are having with the more challenging areas of your life. These could be social and relational issues, anxiety, depression, stress or bereavement and loss. Or managing a new or long-standing mental health condition.
07366 747575
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Cambridge CB3
& Online
Photo of Dr Ali Taba – Cambridge Sex Therapy Clinic, Psychotherapist in Cambridge, England
Dr Ali Taba – Cambridge Sex Therapy Clinic
Psychotherapist, PhD, COSRT Accred
Verified
Verified
Male and Female Sexual Dysfunctions, Sex Therapy and Couple Counselling Service in Cambridge & Online (phone & Video Call). I work with a wide range of male and female sexual difficulties, including: low sexual confidence, sexual anxiety (performance anxiety), sexual dissatisfaction, low desire for sex (desire mismatch), erectile problems, premature ejaculation, delayed or inhibited ejaculation, orgasm difficulties in women, vaginismus and sexual pain, sexual identity issues, & sex/porn addiction. I also work with relationship and marital problems, such as poor communication, intimacy issues, lack of trust & affairs.
01223 653962
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Cambridge CB24
& Online
Photo of Sarah Jane Embleton, Counsellor in Cambridge, England
Sarah Jane Embleton
Counsellor, MBACP Accred
Verified
Verified
I can offer you help to deal with life's dilemmas and relief from distress. I can support you to move towards better relationships and to effect change. I provide a supportive, safe space to talk about things that may be getting you down, causing you pain or preventing you from moving forwards. I draw from a range of therapeutic models and philosophies, so that we can co-create and evolve a therapy that suits you. This facilitates a broad and extensive therapeutic approach tailored to your needs. Expectations you can have of me are; confidentiality, safety, trust, working in your best interests and to high professional standards.
07855 774227
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Cambridge CB25
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.