Depression Counselling in Cambridge
Using an integrative approach with CBT, Schema & Compassion focussed techniques, Juliette can help you better manage your symptoms. We will work together exploring your strengths, with the aim to rebuilding on a stronger, healthier, body and mind.
Using an integrative approach with CBT, Schema & Compassion focussed techniques, Juliette can help you better manage your symptoms. We will work together exploring your strengths, with the aim to rebuilding on a stronger, healthier, body and mind.
I'm an integrative counsellor and psychotherapist offering therapy that's right for you. I provide a supportive, confidential service for individuals and couples to explore and work through issues you are facing. As an integrative counsellor and psychotherapist there are a number of elements that therapy may include. The ones we use will depend on what you want to work on and your preferences. This can involve exploring how you're feeling, why you're feeling that way and how you can manage challenging feelings or relationships or working with childhood trauma as well as specific strategies including EMDR for PTSD.
I'm an integrative counsellor and psychotherapist offering therapy that's right for you. I provide a supportive, confidential service for individuals and couples to explore and work through issues you are facing. As an integrative counsellor and psychotherapist there are a number of elements that therapy may include. The ones we use will depend on what you want to work on and your preferences. This can involve exploring how you're feeling, why you're feeling that way and how you can manage challenging feelings or relationships or working with childhood trauma as well as specific strategies including EMDR for PTSD.
There are times when we are overwhelmed by the challenges we face. This might be due to current situations and/or linked to past experiences and/or trauma. It might then lead to getting stuck in this place, finding it difficult to connect to oneself and others and live ones life in a meaningful way. In these situations, it can sometimes be helpful to explore options and ideas with someone outside the situation. One way of getting support along the journey is to engage in psychological therapy. My aim is to provide a safe space, to explore, grow and move in the direction that accords with your values.
There are times when we are overwhelmed by the challenges we face. This might be due to current situations and/or linked to past experiences and/or trauma. It might then lead to getting stuck in this place, finding it difficult to connect to oneself and others and live ones life in a meaningful way. In these situations, it can sometimes be helpful to explore options and ideas with someone outside the situation. One way of getting support along the journey is to engage in psychological therapy. My aim is to provide a safe space, to explore, grow and move in the direction that accords with your values.
Are you struggling with OCD, Anxiety or Depression?
I can work with most issues that cause distress and feel debilitating. I have specific training in CBT, counselling and Mindfulness. These treatments follow NICE guidelines and are often used in the NHS with research behind them to prove their efficacy. My approach is often solution focused showing you results within weeks.
Are you struggling with OCD, Anxiety or Depression?
I can work with most issues that cause distress and feel debilitating. I have specific training in CBT, counselling and Mindfulness. These treatments follow NICE guidelines and are often used in the NHS with research behind them to prove their efficacy. My approach is often solution focused showing you results within weeks.
Hi, I’m Jenna. I’m a Principal Clinical Psychologist offering online therapy to help support you through life’s challenges. I’ve worked in the field of mental health for over 20 years, working with individuals, couples, and families.
I have extensive experience working with people experiencing a variety of issues including low mood, anxiety-related difficulties, low self-esteem or perfectionism, and trauma of any kind. I also specialise in supporting people in the perinatal period, including families with experience of NICU and PICU admissions.
Hi, I’m Jenna. I’m a Principal Clinical Psychologist offering online therapy to help support you through life’s challenges. I’ve worked in the field of mental health for over 20 years, working with individuals, couples, and families.
I have extensive experience working with people experiencing a variety of issues including low mood, anxiety-related difficulties, low self-esteem or perfectionism, and trauma of any kind. I also specialise in supporting people in the perinatal period, including families with experience of NICU and PICU admissions.
I have a lot of experience as an addiction therapist in the field of mental health working with neurodivergence, depression, anxiety, abuse, addiction and low self esteem.
I love to explore my clients lives and perceptions of life to try and understand why they think, feel and behave in the ways they do. Everyone has a unique story that leads them to this moment and I help people to understand why they are, currently where they are. I believe that humans have an incredible capacity to change and I am living proof of that.
I have a lot of experience as an addiction therapist in the field of mental health working with neurodivergence, depression, anxiety, abuse, addiction and low self esteem.
I love to explore my clients lives and perceptions of life to try and understand why they think, feel and behave in the ways they do. Everyone has a unique story that leads them to this moment and I help people to understand why they are, currently where they are. I believe that humans have an incredible capacity to change and I am living proof of that.
I am experienced in delivering psychological therapy for a wide range of difficulties including depression, generalised anxiety, health anxiety, social anxiety, panic disorder, OCD, and PTSD and other long term consequences of trauma.
Every course of therapy is tailored to a person's individual situation. I primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), combined with elements of Compassion Focused Therapy (CFT), and Dialectical Behaviour Therapy (DBT) where helpful. I also offer Eye Movement Desensitisation and Reprocessing therapy (EMDR).
I am experienced in delivering psychological therapy for a wide range of difficulties including depression, generalised anxiety, health anxiety, social anxiety, panic disorder, OCD, and PTSD and other long term consequences of trauma.
Every course of therapy is tailored to a person's individual situation. I primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), combined with elements of Compassion Focused Therapy (CFT), and Dialectical Behaviour Therapy (DBT) where helpful. I also offer Eye Movement Desensitisation and Reprocessing therapy (EMDR).
We all might experience difficult times in life; feeling complicated feelings and struggling to understand what is going on for you and why is a normal occurrence. Using my knowledge and extensive experience as a psychotherapist I provide a safe, confidential and non-judgmental space to explore your issues and reflect on your situation. A greater understanding of your internal world will enable you to gain insight into how you operate and understand yourself better. The therapeutic process will enable you to change your life and your relationships. I offer a safe space to faciliate the delicate journey of exploring.
We all might experience difficult times in life; feeling complicated feelings and struggling to understand what is going on for you and why is a normal occurrence. Using my knowledge and extensive experience as a psychotherapist I provide a safe, confidential and non-judgmental space to explore your issues and reflect on your situation. A greater understanding of your internal world will enable you to gain insight into how you operate and understand yourself better. The therapeutic process will enable you to change your life and your relationships. I offer a safe space to faciliate the delicate journey of exploring.
-I work with students and young people in transition ( starting college, university or other life changes)
-Adolescents facing emotional or behavioural challenges
-ADHD, Autism
-Adults navigating stress, anxiety, depression or life transitions
-Parents,families, carers seeking guidance and support.
Individual therapy
CBT/REBT
Support for managing stress, anxiety, and life transitions
Cancer , chronic illnesses
Guidance and parenting support for families
Student wellbeing sessions ( weekly check ins,short sessions)
-I work with students and young people in transition ( starting college, university or other life changes)
-Adolescents facing emotional or behavioural challenges
-ADHD, Autism
-Adults navigating stress, anxiety, depression or life transitions
-Parents,families, carers seeking guidance and support.
Individual therapy
CBT/REBT
Support for managing stress, anxiety, and life transitions
Cancer , chronic illnesses
Guidance and parenting support for families
Student wellbeing sessions ( weekly check ins,short sessions)
Whether you need treatment for anxiety, OCD, stress, depression or another psychological or neuropsychological issue, Dr Ascione will identify and discuss with you a suitable treatment plan.
Dr Marzio Ascione is a Consultant HCPC registered clinical psychologist and Associate Fellow of BPS. Dr Ascione has over 20 years’ experience in clinical neuropsychology and mental health within the NHS and private sector. He has worked as Clinical Psychologist and Researcher for Cambridge University Hospital, Central and North West London NHS Foundation Trust, East London and City Mental Health Trust, West London Mental Health Trust, University of Milan, King’s College London. Dr Ascione sees patients at London and Cambridge clinics. Please contact our office for further information.
Whether you need treatment for anxiety, OCD, stress, depression or another psychological or neuropsychological issue, Dr Ascione will identify and discuss with you a suitable treatment plan.
Dr Marzio Ascione is a Consultant HCPC registered clinical psychologist and Associate Fellow of BPS. Dr Ascione has over 20 years’ experience in clinical neuropsychology and mental health within the NHS and private sector. He has worked as Clinical Psychologist and Researcher for Cambridge University Hospital, Central and North West London NHS Foundation Trust, East London and City Mental Health Trust, West London Mental Health Trust, University of Milan, King’s College London. Dr Ascione sees patients at London and Cambridge clinics. Please contact our office for further information.
I specialise in supporting adults (18+) to recover from anxiety disorders (e.g. panic disorder/panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), predominantly using CBT, ERP and EMDR. I also specialise in trauma, including childhood trauma and low self-esteem using recovery focused psychotherapy, including inner child rescue work, and EMDR. I am so passionate about this work as a result of my own experience of recovery.
I specialise in supporting adults (18+) to recover from anxiety disorders (e.g. panic disorder/panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), predominantly using CBT, ERP and EMDR. I also specialise in trauma, including childhood trauma and low self-esteem using recovery focused psychotherapy, including inner child rescue work, and EMDR. I am so passionate about this work as a result of my own experience of recovery.
Where we can explore together what is happening with you and what in your life has left you feeling anxious, depressed, sad, angry, low in self-esteem, empty or distressed.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning. These are all behaviours that uncover deeper issues of what is going on. I use existential therapy and deep brain reorienting (DBR, a specialist trauma therapy) to work with you to do move away from the things that are causing you pain.
Where we can explore together what is happening with you and what in your life has left you feeling anxious, depressed, sad, angry, low in self-esteem, empty or distressed.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning. These are all behaviours that uncover deeper issues of what is going on. I use existential therapy and deep brain reorienting (DBR, a specialist trauma therapy) to work with you to do move away from the things that are causing you pain.
I work as an integrative psychotherapist. The bulk of my training has been focussed on existential phenomenological approach. Existential therapy looks at the here and now, exploring the human condition as a whole and what it means for an individual. I am able to use different approaches based on the needs of the client including psychodynamic and humanistic
I work as an integrative psychotherapist. The bulk of my training has been focussed on existential phenomenological approach. Existential therapy looks at the here and now, exploring the human condition as a whole and what it means for an individual. I am able to use different approaches based on the needs of the client including psychodynamic and humanistic
If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book a free initial assessment and see if working with me helps make a difference.
If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book a free initial assessment and see if working with me helps make a difference.
Typical problems that people bring to counselling include low-mood, depression, feeling stuck or trapped, anxiety, stress, feeling unhappy at work, eating issues, over-doing drink, drugs, gambling, gaming or social media, relationship issues (work or personal), identity issues, family problems, bereavement, career uncertainty, life-stage issues or personal development.
All counsellors at Cambridge Counselling Service are registered with either UKCP, BACP, BPS or HCPC. All have masters degrees in counselling or psychotherapy and/or a range of other advanced level post-graduate qualifications.
Typical problems that people bring to counselling include low-mood, depression, feeling stuck or trapped, anxiety, stress, feeling unhappy at work, eating issues, over-doing drink, drugs, gambling, gaming or social media, relationship issues (work or personal), identity issues, family problems, bereavement, career uncertainty, life-stage issues or personal development.
All counsellors at Cambridge Counselling Service are registered with either UKCP, BACP, BPS or HCPC. All have masters degrees in counselling or psychotherapy and/or a range of other advanced level post-graduate qualifications.
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
Please visit cambridgeshirecbt.com
Please visit cambridgeshirecbt.com
These include relationship issues, depression, anger, social isolation, self-esteem, loneliness, life-stage difficulties, stress, loss, trauma, abuse, cultural adaption issues, women's issues.
In my therapy room I will offer a safe, comfortable and confidential space to help you to explore your thoughts and feelings about the difficulties and experiences you have had. My role is help support you understand yourself better and work towards resolving issues, in order to make the changes to improve your well-being.
These include relationship issues, depression, anger, social isolation, self-esteem, loneliness, life-stage difficulties, stress, loss, trauma, abuse, cultural adaption issues, women's issues.
In my therapy room I will offer a safe, comfortable and confidential space to help you to explore your thoughts and feelings about the difficulties and experiences you have had. My role is help support you understand yourself better and work towards resolving issues, in order to make the changes to improve your well-being.
I work with people experiencing anxiety, depression, OCD, trauma, relationship difficulties, procrastination, and neurodiversity-related challenges.
I offer a safe, confidential, and non-judgmental space where you can bring what matters most to you. Together, we explore your emotions and coping in a supportive way, always with your goals in mind. I welcome clients of all ages, backgrounds, genders, cultures, and religions, and I believe in meeting each person where they are, ready for change.
I work with people experiencing anxiety, depression, OCD, trauma, relationship difficulties, procrastination, and neurodiversity-related challenges.
I offer a safe, confidential, and non-judgmental space where you can bring what matters most to you. Together, we explore your emotions and coping in a supportive way, always with your goals in mind. I welcome clients of all ages, backgrounds, genders, cultures, and religions, and I believe in meeting each person where they are, ready for change.
I work psychoanalytically which involves paying particular attention to the words spoken and can reveal the unconscious processes that drive us. Each individual has their own unique response to their own upbringing and life’s circumstances.
Life may seem overwhelming and out of control following a recent event or trauma. Talking to someone and being fully listened to, without being judged, can be the start of a process of coming to terms with difficult and traumatic experiences.
I work psychoanalytically which involves paying particular attention to the words spoken and can reveal the unconscious processes that drive us. Each individual has their own unique response to their own upbringing and life’s circumstances.
Life may seem overwhelming and out of control following a recent event or trauma. Talking to someone and being fully listened to, without being judged, can be the start of a process of coming to terms with difficult and traumatic experiences.
See more therapy options for Cambridge
Nearby Depression Counsellors Searches for Cambridge
- Downham Market
- Ely
- Grantchester
- Great Shelford
- Haverhill
- Huntingdon
- Mildenhall
- Newmarket
- Royston
- Saffron Walden
- Saint Neots
- Sandy
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.