Depression Counselling in Cambridge
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with.
I incorporate third wave approaches such as Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, Distress tolerance and Narrative Therapy into my work at Cambridge CBT. These approaches are particularly effective in working with painful emotions and processes such as guilt, shame, rumination, anger and an intolerance of uncertainty.
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with.
I incorporate third wave approaches such as Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, Distress tolerance and Narrative Therapy into my work at Cambridge CBT. These approaches are particularly effective in working with painful emotions and processes such as guilt, shame, rumination, anger and an intolerance of uncertainty.
Stressed, anxious or depressed?
I work as a person centred counsellor and solution focused hypnotherapist. As a counsellor, my primary role is to listen to you and help you explore your thoughts and feelings. Solution focused hypnotherapy works in a more structured and proactive way. Both can be very effective, I'm happy to discuss which approach would be right for you and your situation.
Stressed, anxious or depressed?
I work as a person centred counsellor and solution focused hypnotherapist. As a counsellor, my primary role is to listen to you and help you explore your thoughts and feelings. Solution focused hypnotherapy works in a more structured and proactive way. Both can be very effective, I'm happy to discuss which approach would be right for you and your situation.
We specialise in: anxiety, ADHD, stress, depression, grief, & couples counselling, particularly within neurodiverse couples.
Are you feeling overwhelmed by stress, anxiety or ADHD? Are you finding relationships difficult? Life can sometimes feel overwhelming and difficult, and it’s common to feel unsure about where to turn. Therapy can help you to understand and ease your anxiety, and help you overcome challenges, and find peace and clarity.
Our approach is client-centred, which means we will work with whatever comes up for you. Sessions are a confidential, judgment-free space where you can talk about anything you need to, at your own pace. Our focus is on empowering you to navigate life in a way that works for you.
We specialise in: anxiety, ADHD, stress, depression, grief, & couples counselling, particularly within neurodiverse couples.
Are you feeling overwhelmed by stress, anxiety or ADHD? Are you finding relationships difficult? Life can sometimes feel overwhelming and difficult, and it’s common to feel unsure about where to turn. Therapy can help you to understand and ease your anxiety, and help you overcome challenges, and find peace and clarity.
Our approach is client-centred, which means we will work with whatever comes up for you. Sessions are a confidential, judgment-free space where you can talk about anything you need to, at your own pace. Our focus is on empowering you to navigate life in a way that works for you.
Are you experiencing, depression, anxiety or difficulties in form and maintain relationships?
Every person is different, so different approaches work for different people. I use an integrative therapeutic approach adapted for you, using Cognitive Analytic therapy (CAT), EMDR (Eye Movement Desensitization and Reprocessing), and Psychodynamic techniques which will allow you to understand your self more and feel better.
Are you experiencing, depression, anxiety or difficulties in form and maintain relationships?
Every person is different, so different approaches work for different people. I use an integrative therapeutic approach adapted for you, using Cognitive Analytic therapy (CAT), EMDR (Eye Movement Desensitization and Reprocessing), and Psychodynamic techniques which will allow you to understand your self more and feel better.
I am highly skilled in helping people with a spectrum of issues that arise in our personal lives, ranging from anxiety, OCD, depression, shame and self-esteem issues to stresses caused by separation, loss, life transitions and relationship difficulties.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
I am highly skilled in helping people with a spectrum of issues that arise in our personal lives, ranging from anxiety, OCD, depression, shame and self-esteem issues to stresses caused by separation, loss, life transitions and relationship difficulties.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
I have worked with a variety of difficulties including anxiety, depression, identity, sexuality, relationships and self-harm.
I adapt the way I work to suit the individual and what they want to get out of therapy. I use a variety of modalities including existential therapy - helping you to feel better around life's big questions, thought based approach - helping you to challenge unhelpful thinking and Gestalt therapy - helping you to put the pieces back together.
I have worked with a variety of difficulties including anxiety, depression, identity, sexuality, relationships and self-harm.
I adapt the way I work to suit the individual and what they want to get out of therapy. I use a variety of modalities including existential therapy - helping you to feel better around life's big questions, thought based approach - helping you to challenge unhelpful thinking and Gestalt therapy - helping you to put the pieces back together.
I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress.
I have a high level of experience working with issues of low self-esteem, anxiety, depression, bereavement, trauma, relationship issues and work place stress. I have a special interest in: trauma; psychophysiological disorders and the mind/body connection, especially how the body can be used as a tool to bring about change and healing.
I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress.
I have a high level of experience working with issues of low self-esteem, anxiety, depression, bereavement, trauma, relationship issues and work place stress. I have a special interest in: trauma; psychophysiological disorders and the mind/body connection, especially how the body can be used as a tool to bring about change and healing.
I have a lot of experience working with depression, anxiety, abuse, addiction and low self esteem.
I love to explore my clients lives and perceptions of life to try and understand why they think, feel and behave in the ways they do. Everyone has a unique story that leads them to this moment and I help people to understand why they are, currently where they are. I believe that humans have an incredible capacity to change and I am living proof of that.
I have a lot of experience working with depression, anxiety, abuse, addiction and low self esteem.
I love to explore my clients lives and perceptions of life to try and understand why they think, feel and behave in the ways they do. Everyone has a unique story that leads them to this moment and I help people to understand why they are, currently where they are. I believe that humans have an incredible capacity to change and I am living proof of that.
I am experienced in delivering psychological therapy for a wide range of difficulties including depression, generalised anxiety, health anxiety, social anxiety, panic disorder, OCD, and PTSD and other long term consequences of trauma.
Every course of therapy is tailored to a person's individual situation. I primarily use Cognitive Behavioural Therapy (CBT), combined with elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). I also offer Eye Movement Desensitisation and Reprocessing therapy (EMDR).
I am experienced in delivering psychological therapy for a wide range of difficulties including depression, generalised anxiety, health anxiety, social anxiety, panic disorder, OCD, and PTSD and other long term consequences of trauma.
Every course of therapy is tailored to a person's individual situation. I primarily use Cognitive Behavioural Therapy (CBT), combined with elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). I also offer Eye Movement Desensitisation and Reprocessing therapy (EMDR).
I specialize in treating anxiety, depression, trauma, relational issues, mood swings, life changes, and day-to-day stressors.
Therapy is an investment in your current and future wellbeing. I join my clients in identifying the source of their concerns, and developing positive change. Whether you're struggling with chronic mental health stemming from trauma, or wanting to figure out why life has felt so hard lately, I am ready to listen with care and non-judgement. I have navigated a wide variety of needs with people who've never experienced therapy before, people who've seem to have tried everything, and people somewhere in between. Wherever you are, and wherever you'd like to go, we'll find the way forward.
I specialize in treating anxiety, depression, trauma, relational issues, mood swings, life changes, and day-to-day stressors.
Therapy is an investment in your current and future wellbeing. I join my clients in identifying the source of their concerns, and developing positive change. Whether you're struggling with chronic mental health stemming from trauma, or wanting to figure out why life has felt so hard lately, I am ready to listen with care and non-judgement. I have navigated a wide variety of needs with people who've never experienced therapy before, people who've seem to have tried everything, and people somewhere in between. Wherever you are, and wherever you'd like to go, we'll find the way forward.
I have experience with a range of issues, including anxiety, depression, low self esteem, eating disorders, sexuality and gender identity, domestic violence, and more.
Psychotherapy can help reducing anxiety and other emotional distress. Crucially, it can support you in understanding the root causes of your suffering. Challenges and difficult patches are inevitable in life and talking about these in a safe, non-judgemental space can be transformative. Therapy can also be an exciting space for self-exploration and growth.
I have experience with a range of issues, including anxiety, depression, low self esteem, eating disorders, sexuality and gender identity, domestic violence, and more.
Psychotherapy can help reducing anxiety and other emotional distress. Crucially, it can support you in understanding the root causes of your suffering. Challenges and difficult patches are inevitable in life and talking about these in a safe, non-judgemental space can be transformative. Therapy can also be an exciting space for self-exploration and growth.
Are you struggling with OCD, Anxiety or Depression?
I can work with most issues that cause distress and feel debilitating. I have specific training in CBT, counselling and Mindfulness. These treatments follow NICE guidelines and are often used in the NHS with research behind them to prove their efficacy. My approach is often solution focused showing you results within weeks.
Are you struggling with OCD, Anxiety or Depression?
I can work with most issues that cause distress and feel debilitating. I have specific training in CBT, counselling and Mindfulness. These treatments follow NICE guidelines and are often used in the NHS with research behind them to prove their efficacy. My approach is often solution focused showing you results within weeks.
Whether you need treatment for anxiety, OCD, stress, depression or another psychological or neuropsychological issue, Dr Ascione will identify and discuss with you a suitable treatment plan.
Dr Marzio Ascione is a Consultant HCPC registered clinical psychologist and Associate Fellow of BPS. Dr Ascione has over 20 years’ experience in clinical neuropsychology and mental health within the NHS and private sector. He has worked as Clinical Psychologist and Researcher for Cambridge University Hospital, Central and North West London NHS Foundation Trust, East London and City Mental Health Trust, West London Mental Health Trust, University of Milan, King’s College London. Dr Ascione sees patients at London and Cambridge clinics. Please contact our office for further information.
Whether you need treatment for anxiety, OCD, stress, depression or another psychological or neuropsychological issue, Dr Ascione will identify and discuss with you a suitable treatment plan.
Dr Marzio Ascione is a Consultant HCPC registered clinical psychologist and Associate Fellow of BPS. Dr Ascione has over 20 years’ experience in clinical neuropsychology and mental health within the NHS and private sector. He has worked as Clinical Psychologist and Researcher for Cambridge University Hospital, Central and North West London NHS Foundation Trust, East London and City Mental Health Trust, West London Mental Health Trust, University of Milan, King’s College London. Dr Ascione sees patients at London and Cambridge clinics. Please contact our office for further information.
Typical problems that people bring to counselling include low-mood, depression, feeling stuck or trapped, anxiety, stress, feeling unhappy at work, eating issues, over-doing drink, drugs, gambling, gaming or social media, relationship issues (work or personal), identity issues, family problems, bereavement, career uncertainty, life-stage issues or personal development.
All counsellors at Cambridge Counselling Service are registered with either UKCP, BACP, BPS or HCPC. All have masters degrees in counselling or psychotherapy and/or a range of other advanced level post-graduate qualifications.
Typical problems that people bring to counselling include low-mood, depression, feeling stuck or trapped, anxiety, stress, feeling unhappy at work, eating issues, over-doing drink, drugs, gambling, gaming or social media, relationship issues (work or personal), identity issues, family problems, bereavement, career uncertainty, life-stage issues or personal development.
All counsellors at Cambridge Counselling Service are registered with either UKCP, BACP, BPS or HCPC. All have masters degrees in counselling or psychotherapy and/or a range of other advanced level post-graduate qualifications.
Where we can explore together what is happening with you and what in your life has left you feeling anxious, depressed, sad, angry, low in self-esteem, empty or distressed.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning. These are all behaviours that uncover deeper issues of what is going on. I use existential therapy and deep brain reorienting (DBR, a specialist trauma therapy) to work with you to do move away from the things that are causing you pain.
Where we can explore together what is happening with you and what in your life has left you feeling anxious, depressed, sad, angry, low in self-esteem, empty or distressed.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning. These are all behaviours that uncover deeper issues of what is going on. I use existential therapy and deep brain reorienting (DBR, a specialist trauma therapy) to work with you to do move away from the things that are causing you pain.
Depression, being stuck - feeling unhappy and dissatisfied - difficult to clarify or find a cause for.
You might be unhappily confused or have difficult and dark feelings about issues and arrangements in your self and your life. You imagine there must be a way out of your difficulty or perhaps wish to coexist peacefully with it. Things are just not getting better. Many of us have difficulty working out ways of sorting out and resolving such difficulties alone. Perhaps gaining insight by working with a skilled 'other person' could help you.
Depression, being stuck - feeling unhappy and dissatisfied - difficult to clarify or find a cause for.
You might be unhappily confused or have difficult and dark feelings about issues and arrangements in your self and your life. You imagine there must be a way out of your difficulty or perhaps wish to coexist peacefully with it. Things are just not getting better. Many of us have difficulty working out ways of sorting out and resolving such difficulties alone. Perhaps gaining insight by working with a skilled 'other person' could help you.
Many people are struggling with depression, stress, anxiety, and burnout.
I have 21 years post qualification experience working in the NHS, private sector and in private practice. I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches. I also specialise in working with ADHD using a neuro-affirmative approach.
Many people are struggling with depression, stress, anxiety, and burnout.
I have 21 years post qualification experience working in the NHS, private sector and in private practice. I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches. I also specialise in working with ADHD using a neuro-affirmative approach.
My ideal client is someone who is mentally, emotionally, or physically drained—often struggling with anxiety, depression, low energy, unresolved trauma, relationship distress, or unhealthy habits such as emotional eating, smoking, or burnout-driven behaviors.
I help people heal and transform through an integrative, science-backed approach that blends psychotherapy, holistic health coaching, and natural medicine. My specialty lies in working with anxiety, depression, trauma, relationship issues, low energy, and habit change—from both a mental and physical perspective.
My ideal client is someone who is mentally, emotionally, or physically drained—often struggling with anxiety, depression, low energy, unresolved trauma, relationship distress, or unhealthy habits such as emotional eating, smoking, or burnout-driven behaviors.
I help people heal and transform through an integrative, science-backed approach that blends psychotherapy, holistic health coaching, and natural medicine. My specialty lies in working with anxiety, depression, trauma, relationship issues, low energy, and habit change—from both a mental and physical perspective.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating.
I offer individual and couples counselling in Harpenden and surrounding areas using the psychodynamic approach, which is a talking therapy. It aims to explore both past and present aspects of our lives with the hope of coping better with grief, depression, anxiety or stress.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating.
I offer individual and couples counselling in Harpenden and surrounding areas using the psychodynamic approach, which is a talking therapy. It aims to explore both past and present aspects of our lives with the hope of coping better with grief, depression, anxiety or stress.
I specialise in matters of the heart relating to personal identity, difference and diversity, sexuality, phobias, bereavement, loss, mental and sexual abuse, generalised anxiety disorder, depression, issues of low self esteem, relationship issues and work-related anxiety, stress and/or depression.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
I specialise in matters of the heart relating to personal identity, difference and diversity, sexuality, phobias, bereavement, loss, mental and sexual abuse, generalised anxiety disorder, depression, issues of low self esteem, relationship issues and work-related anxiety, stress and/or depression.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
See more therapy options for Cambridge
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.