Anxiety Counselling in Cambridge

Have you been experiencing challenges that are negatively impacting your mental health? Have you found it difficult to open up to friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard? Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way. Together we can look at a range of issues that might be affecting you such as: anxiety, depression/low mood, addictions/unwanted behaviours, trauma/abuse, work pressures including burnout.

Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.

Get help fast! I see individuals and couples Online using Zoom. Finding the right therapist for you and asking for help can be a daunting task, especially if you are feeling anxious and uncertain.  I have many years of experience with a broad range of problems, including anxiety, depression, panic attacks, ADHD, BPD and relationship issues. I offer short-notice appointments, so you get seen, heard, and helped quickly.  You choose a location and time that works for you.  Online is the fastest and most flexible for short-notice appointments. I can offer help setting up Zoom, you can set it up on your phone, tablet, laptop or PC.

Hi, I am a Clinical Psychologist and EMDR trained therapis. I provide a supportive and confidential space for clients to safely explore their concerns and presenting difficulties. For over 11 years, I have worked in public healthcare settings in the UK and Ireland; helping clients, across the lifespan, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma.

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy an issue but you’re not quite sure how to approach it? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, stressed, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping people to improve on their personal wellbeing and relationships.

I'm a fully accredited counsellor for individuals and couples, supervisor and group therapist. I'm non-judgemental, empathetic and approachable. I don't have an ideal client, we are all special and unique. I work with people from all walks of life, regardless of sexuality, sexual orientation, gender, culture, race, age or religion. We will look at what you would like to achieve and working towards improving it together. I am here to help to make your life better, you chose what to work on and we work together to get you there.

You may be feeling overwhelmed, depressed or anxious. Life feels unmanageable.You may feel disconnected and want to improve or deepen your relationship with others. You may notice you are reacting to people and events in ways that surprise you. You would like to feel better, respond with more resilience and have the confidence to be yourself. Whether as a result of one time or repetitive trauma your mental, emotional and physical health has been affected. By becoming deeply aware of your body's responses and through understanding how your history impacts the present and you will feel more embodied and connected with who you are.

I have over 20 years experience working in the NHS in both adult as well as children and adolescent mental health services. My specialism and passion is working with children and young people with a variety of emotional and mental health difficulties, including anxiety, depression and low mood, trichotillomania, lack of confidence and poor self esteem, eating issues, OCD and trauma. This includes both assessment and treatment.

This service offers psychological assessment and therapy for children, young people and adults. We currently have availability to see adult clients only. People seek help for a range of reasons including anxiety, low mood, relationship issues, low self esteem or distress following traumatic events. A comprehensive assessment is always undertaken as a first step. This ensures clients have a good understanding of the process of therapy and can discuss in advance what approaches might be most useful for them. ​ I draw on a range of evidence based approaches including EMDR, CBT and systemic practice.

CAMNC offers assessment and therapy services for people suffering with cognitive and / or related mental health problems. Our clients typically include people with memory and concentration problems as a result of neurological conditions such as dementia and brain injury or as a result of psychological difficulties such as anxiety, depression and trauma. We provide dementia screening services, detailed cognitive analysis, rehabilitation, and treatment packages. We also provide therapy to both clients and carers to help manage problems with adjustment, anxiety and low mood. Feel free to get in touch to discuss your own requirements.

Hello, my name is Han and I use she/they pronouns. I welcome anyone to my therapy room who wants a safe space to talk things through. I have supported people to explore their identities, navigate coming out, and to get to know who they are. I have worked with people who are already out and those who have yet to find the language to name their experience. You may be someone who already knows who you are but are experiencing some other difficulties in your life. If this is you, it can be helpful to have a therapist who already accepts your identity so that you can you can explore these other topics without having to explain it.

Would you like a different kind of conversation? One that helps you move towards a solution, or way of coping in the here and now? One that helps you get from feeling stuck, lost, alone, sad or anxious to feeling more confident, more sure of yourself, more hopeful and more empowered in your life?

Hi, I am Jo and welcome to my profile. I am a qualified and Accredited Counsellor and Psychotherapist with the BACP Integrative approach, believing 'one size does NOT fit all'. This approach gives me a variety of skills and ideas based on theory from different schools of thought, therefore allowing me to reach and help more people. I am also an experienced coach, particularly around relationships. Whilst there are definite differences between Counselling/Psychotherapy and Coaching, and there are professional ethics and boundaries I abide, I also believe that the two have similarities in enabling and empowering people to make change.

You shouldn't have to struggle, life's challenges can be overwhelming and you may feel like you don't know where to start, or that things are going in circles. If you find that you have lost yourself a little, your brain feels clouded with worry or that there are psychological barriers to not being well, then therapy can help start you on your journey to wellbeing. I believe in people and will work with you at your pace, to ensure that you have the tools to navigate life’s complexities. I am personable and non-judgemental, I will work to build a trusting relationship with you to help you safely explore change.

Hi, I’m Jane, a qualified integrative counsellor. I work with both young people (from age 14 years) and adults, both in person at my studio in Cambridge and online via zoom. I believe everyone has the right to be heard and supported. At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. I have experience of a wide range of issues, including anxiety, depression, overwhelm, self-harm, gender identification, trauma, bereavement, ADHD and family issues. I approach each client with empathy and a willingness to listen.

We all deserve to have a life that we feel secure in and a future that we can look forward to. But in reality there are times when this simply isn't the case. And so we seek therapy. It might be for help with overwhelming feelings of anxiety and depression. Or a little nagging voice at the back of the mind that says that now is the right time to talk to someone.  Or something quite clear and traumatic has happened. Therapy is somewhere you can come to talk, confidentially, about whatever it is that is affecting you.

I am a Systemic Psychotherapist with extensive experience working with individuals, couples and families in a variety of settings. I hold a Masters degree in Marriage and Family Therapy from Edgewood College (Madison, Wisconsin, U.S.A) and am currently UKCP Registered. Before starting my private practice, I was employed for six years as a Specialist Clinician for Children’s Social Care by the Cambridgeshire County Council. Prior to this, I ran an outpatient program for individuals struggling with an eating disorder and their families. I work with individuals, couples and families,

I am a Lacanian psychotherapist and psychoanalyst with 25 years of experience. I treat eating disorders such as bulimia, anorexia and obesity, and addictions such as to nicotine, cannabis, gambling, sex, chocolate, tea and coffee. After my training in medicine (Oxford, Cambridge) I worked in London and at the American Hospital of Paris. To specialize, I trained in psychiatry and psychoanalysis (with Jacques Lacan at the École Freudienne) in Paris. For many years I was a Consultant Psychiatrist at Saint Anne’s Hospital in Paris. For the last twenty years I have worked as a specialised psychotherapist. Do take a look at my website.

If you feel stressed, anxious, have relationship issues at times, have been feeling worse recently or are subject to bullying, domestic violence, or any kind of abuse and would you like to share your worries and concerns, you can talk to me in confidence and without judgment. My approach is Humanistic Counselling based on Transactional Analysis (TA), combining characteristics typical of Person Centred therapies (e.g. empathy, unconditional positive regard, and congruence) with techniques used to examine human behaviour through the analysis of social transactions. It is a versatile therapy that can help on a vast range of issues