Anxiety Counselling in Cambridge

Photo of Rosalind Townsend, MHGI, Psychotherapist
Rosalind Townsend
Psychotherapist, MHGI
Verified Verified
Cambridge CB1
Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.
Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.
01572 492162 View 01572 492162
Photo of Laura Butler - Laura Butler Psychological Therapy Ltd. , MBABCP, Psychotherapist
Laura Butler Psychological Therapy Ltd.
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Cambridge CB1  (Online Only)
We specialise in Depression (including low mood and low self-esteem), Anxiety Disorders (including OCD, Social Phobia/Social Anxiety Disorder, Specific Phobias, Panic Attacks, Panic Disorder, Generalised Anxiety Disorder, Worry, Stress, Work related Stress), and PTSD.
Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.
We specialise in Depression (including low mood and low self-esteem), Anxiety Disorders (including OCD, Social Phobia/Social Anxiety Disorder, Specific Phobias, Panic Attacks, Panic Disorder, Generalised Anxiety Disorder, Worry, Stress, Work related Stress), and PTSD.
Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.
01245 945426 View 01245 945426
Photo of Dr Sarah Ralph, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Sarah Ralph
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Cambridge CB1  (Online Only)
My clients are as diverse as the world in which we live and I endeavour to be culturally aware within my practice. I specialise within anxiety, mood disorders, and spiritual growth. My areas of work include depression, stress, bereavement and grief, anxiety, panic, phobias, self-esteem, self-worth, confidence, body image, eating disorders, suicidality and self-harming behaviours, family and relationship issues, trauma, and abuse (not an exhaustive list). The unique nature of therapy means that it can be time-limited or may be open-ended, it may be goal orientated or more flexibly experienced, we will work together to decide.
My clients are as diverse as the world in which we live and I endeavour to be culturally aware within my practice. I specialise within anxiety, mood disorders, and spiritual growth. My areas of work include depression, stress, bereavement and grief, anxiety, panic, phobias, self-esteem, self-worth, confidence, body image, eating disorders, suicidality and self-harming behaviours, family and relationship issues, trauma, and abuse (not an exhaustive list). The unique nature of therapy means that it can be time-limited or may be open-ended, it may be goal orientated or more flexibly experienced, we will work together to decide.
01727 260434 View 01727 260434
Photo of Samantha Suzy Crowson, MBACP, Psychotherapist
Samantha Suzy Crowson
Psychotherapist, MBACP
Verified Verified
Cambridge CB1
I have worked with a variety of presenting issues from loss, bereavement, relationship difficulties, anxiety, depression, emotional abuse, physical abuse, and trauma.
Life can be difficult and stressful, and navigating its challenges can become hard. Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.
I have worked with a variety of presenting issues from loss, bereavement, relationship difficulties, anxiety, depression, emotional abuse, physical abuse, and trauma.
Life can be difficult and stressful, and navigating its challenges can become hard. Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.
01773 307457 View 01773 307457
Photo of Jacquie Chandler, MSc, MBABCP, Psychotherapist
Jacquie Chandler
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Cambridge CB1
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
01992 351481 View 01992 351481
Photo of Mina Minozzi, MSc, GMBPsS, Psychologist
Mina Minozzi
Psychologist, MSc, GMBPsS
Verified Verified
Cambridge CB1  (Online Only)
Is your child experiencing overwhelming anger or anxiety, friendship problems, a lack of confidence or exam stress? Understanding your child's feelings and how to guide them can be challenging, especially if we were not parented that way. As an empathetic and experienced child emotion specialist, I use a creative emotion-coaching approach tailored to your child's needs. I teach children important social and emotional skills, that boost their self-esteem. Through our sessions, your child will develop their emotional intelligence and self-regulation , equipping them with lifelong tools and positively shaping their future for success.
Is your child experiencing overwhelming anger or anxiety, friendship problems, a lack of confidence or exam stress? Understanding your child's feelings and how to guide them can be challenging, especially if we were not parented that way. As an empathetic and experienced child emotion specialist, I use a creative emotion-coaching approach tailored to your child's needs. I teach children important social and emotional skills, that boost their self-esteem. Through our sessions, your child will develop their emotional intelligence and self-regulation , equipping them with lifelong tools and positively shaping their future for success.
020 3675 0456 View 020 3675 0456
Photo of Michele Watson, DCounsPsych, MBACP Snr. Accred, Psychotherapist
Michele Watson
Psychotherapist, DCounsPsych, MBACP Snr. Accred
Verified Verified
1 Endorsed
Cambridge CB21
I specialise in many different issues such as depression, anxiety and bereavement.
I am a Senior Accredited Member of the BACP having worked for over 20 years in a large GP practice in Saffron Walden. In my new consulting rooms in the centre of town I offer a safe and supportive environment where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
I specialise in many different issues such as depression, anxiety and bereavement.
I am a Senior Accredited Member of the BACP having worked for over 20 years in a large GP practice in Saffron Walden. In my new consulting rooms in the centre of town I offer a safe and supportive environment where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
01223 948941 View 01223 948941
Photo of Linda Shedden, MNCPS Acc., Counsellor
Linda Shedden
Counsellor, MNCPS Acc.
Verified Verified
Cambridge CB1
Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.
Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.
01353 883258 View 01353 883258
Photo of Gemma Pettit - Gemma Pettit Psychotherapy & Consulting, MSc, MUKCP, Psychotherapist
Gemma Pettit Psychotherapy & Consulting
Psychotherapist, MSc, MUKCP
Verified Verified
Cambridge CB1
I am a friendly, experienced psychotherapist & counsellor working to support clients with a range of mental health presentations. These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma. Your safety and confidentiality are the centre of my work at all times. My ethos is that our mental health is just as important as our physical health, and we should feel comfortable accessing help and support without stigma or prejudice for doing so.
I am a friendly, experienced psychotherapist & counsellor working to support clients with a range of mental health presentations. These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma. Your safety and confidentiality are the centre of my work at all times. My ethos is that our mental health is just as important as our physical health, and we should feel comfortable accessing help and support without stigma or prejudice for doing so.
01780 430879 View 01780 430879
Photo of Amy Scott - Amy Scott | Counselling in Derby and Online, MBACP, Counsellor
Amy Scott | Counselling in Derby and Online
Counsellor, MBACP
Verified Verified
Cambridge CB1
Waitlist for new clients
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
01246 956496 View 01246 956496
Photo of Paul Berry (Mbacp), MBACP, Psychotherapist
Paul Berry (Mbacp)
Psychotherapist, MBACP
Verified Verified
Cambridge CB6
Get help fast! I see individuals and couples Online using Zoom. Finding the right therapist for you and asking for help can be a daunting task, especially if you are feeling anxious and uncertain.  I have many years of experience with a broad range of problems, including anxiety, depression, panic attacks, ADHD, BPD and relationship issues. I offer short-notice appointments, so you get seen, heard, and helped quickly.  You choose a location and time that works for you.  Online is the fastest and most flexible for short-notice appointments. I can offer help setting up Zoom, you can set it up on your phone, tablet, laptop or PC.
Get help fast! I see individuals and couples Online using Zoom. Finding the right therapist for you and asking for help can be a daunting task, especially if you are feeling anxious and uncertain.  I have many years of experience with a broad range of problems, including anxiety, depression, panic attacks, ADHD, BPD and relationship issues. I offer short-notice appointments, so you get seen, heard, and helped quickly.  You choose a location and time that works for you.  Online is the fastest and most flexible for short-notice appointments. I can offer help setting up Zoom, you can set it up on your phone, tablet, laptop or PC.
01283 372631 View 01283 372631
Photo of Katherine Warburton, MBABCP, Psychotherapist
Katherine Warburton
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Cambridge CB1  (Online Only)
Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.
Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.
01603 361208 View 01603 361208
Photo of Shaheen Walker - Counsellor - Relationship And Psychosexual Specialist, MBACP, Counsellor
Shaheen Walker - Counsellor - Relationship And Psychosexual Specialist
Counsellor, MBACP
Verified Verified
Cambridge CB1
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, stressed lonely, angry, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping individuals, couples and enm relationships to create confidence, change and improve wellbeing.
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, stressed lonely, angry, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping individuals, couples and enm relationships to create confidence, change and improve wellbeing.
01895 545137 View 01895 545137
Photo of Claire McNamara-Wright - Re-Mind Counselling , MBACP, Counsellor
Re-Mind Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Cambridge CB2
Are you going through a difficult time, experiencing feelings that are challenging and would like to explore them in a safe, non-judgemental, and confidential space? I work with clients for an array of different reasons, from childhood trauma, relationship, family issues, low self-esteem, anxiety and depression issues through to professional, motivational issues. Helping clients to sort out what isn't working in their lives and to gain personal and or professional growth.
Are you going through a difficult time, experiencing feelings that are challenging and would like to explore them in a safe, non-judgemental, and confidential space? I work with clients for an array of different reasons, from childhood trauma, relationship, family issues, low self-esteem, anxiety and depression issues through to professional, motivational issues. Helping clients to sort out what isn't working in their lives and to gain personal and or professional growth.
01223 658796 View 01223 658796
Photo of Sarah Cave, MBACP, Counsellor
Sarah Cave
Counsellor, MBACP
Verified Verified
2 Endorsed
Cambridge CB2
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
01223 658780 View 01223 658780
Photo of Giacomo Ganassini, MBABCP, Psychotherapist
Giacomo Ganassini
Psychotherapist, MBABCP
Verified Verified
Cambridge CB1
I work in counselling and psychotherapy with relational and identity issues including shame and isolation, alienation, discouragement, loss, anxiety, stress, trauma, anger, burnout, spirituality, neurodivergence. I also offer CBT for targeted work on specific fears and phobias, OCD and low mood. I work both in person in Cambridge and online, short- and long-term, with individuals over the age of 15.
I work in counselling and psychotherapy with relational and identity issues including shame and isolation, alienation, discouragement, loss, anxiety, stress, trauma, anger, burnout, spirituality, neurodivergence. I also offer CBT for targeted work on specific fears and phobias, OCD and low mood. I work both in person in Cambridge and online, short- and long-term, with individuals over the age of 15.
01223 658174 View 01223 658174
Photo of Pamela Parker, PsychD, HCPC - Clin. Psych., Psychologist
Pamela Parker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cambridge CB24
This service offers psychological assessment and therapy for children, young people and adults. We currently have availability to see adult clients only. People seek help for a range of reasons including anxiety, low mood, relationship issues, low self esteem or distress following traumatic events. A comprehensive assessment is always undertaken as a first step. This ensures clients have a good understanding of the process of therapy and can discuss in advance what approaches might be most useful for them. ​ I draw on a range of evidence based approaches including EMDR, CBT and systemic practice.
This service offers psychological assessment and therapy for children, young people and adults. We currently have availability to see adult clients only. People seek help for a range of reasons including anxiety, low mood, relationship issues, low self esteem or distress following traumatic events. A comprehensive assessment is always undertaken as a first step. This ensures clients have a good understanding of the process of therapy and can discuss in advance what approaches might be most useful for them. ​ I draw on a range of evidence based approaches including EMDR, CBT and systemic practice.
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Photo of Richard George, MBABCP, Psychotherapist
Richard George
Psychotherapist, MBABCP
Verified Verified
Cambridge CB2
Difficulties I can help you with include; generalised anxiety; chronic worry & over thinking; depression; panic disorder; PTSD; Obsessive Compulsive Disorder; social anxiety; health anxiety; agoraphobia; specific phobias; low self-esteem; and stress.
Accessing psychotherapy for the first time can be a daunting experience. I provide a safe place for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years, I have a wealth of clinical experience to draw on. I offer up-to-date, evidence based psychological therapies for a range of difficulties. Have a look through my website and if you have any questions, please do not hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
Difficulties I can help you with include; generalised anxiety; chronic worry & over thinking; depression; panic disorder; PTSD; Obsessive Compulsive Disorder; social anxiety; health anxiety; agoraphobia; specific phobias; low self-esteem; and stress.
Accessing psychotherapy for the first time can be a daunting experience. I provide a safe place for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years, I have a wealth of clinical experience to draw on. I offer up-to-date, evidence based psychological therapies for a range of difficulties. Have a look through my website and if you have any questions, please do not hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
01223 659381 View 01223 659381
Photo of Francesca Amor, MNCPS Acc., Counsellor
Francesca Amor
Counsellor, MNCPS Acc.
Verified Verified
Cambridge CB5
I have experience working with depression, low moods, trauma, stress and anxiety, self-motivation and more.
I'm a fully accredited counsellor for individuals and couples, supervisor and group therapist. I'm non-judgemental, empathetic and approachable. I don't have an ideal client, we are all special and unique. I work with people from all walks of life, regardless of sexuality, sexual orientation, gender, culture, race, age or religion. We will look at what you would like to achieve and working towards improving it together. I am here to help to make your life better, you chose what to work on and we work together to get you there.
I have experience working with depression, low moods, trauma, stress and anxiety, self-motivation and more.
I'm a fully accredited counsellor for individuals and couples, supervisor and group therapist. I'm non-judgemental, empathetic and approachable. I don't have an ideal client, we are all special and unique. I work with people from all walks of life, regardless of sexuality, sexual orientation, gender, culture, race, age or religion. We will look at what you would like to achieve and working towards improving it together. I am here to help to make your life better, you chose what to work on and we work together to get you there.
01223 755102 View 01223 755102
Photo of Gabriela Garcia, UKCP Trainee, Counsellor
Gabriela Garcia
Counsellor, UKCP Trainee
Verified Verified
Cambridge CB5
Any adverse experience will manifest itself both physically and emotionally. It can be overwhelming when anxiety, low-self esteem, shame, self-sabotaging or anger are present in daily life. Even in the most unexpected situations, they can manifest in real physical reactions in the body. Body Psychotherapy also known as Somatic Psychotherapy, is a specialised approach that combines talking with body awareness, mindfulness and works gently with the Autonomic Nervous System. This process can help to break patterns by understanding and integrating the roots of what troubles you, leading up to positive effects on your daily experiences.
Any adverse experience will manifest itself both physically and emotionally. It can be overwhelming when anxiety, low-self esteem, shame, self-sabotaging or anger are present in daily life. Even in the most unexpected situations, they can manifest in real physical reactions in the body. Body Psychotherapy also known as Somatic Psychotherapy, is a specialised approach that combines talking with body awareness, mindfulness and works gently with the Autonomic Nervous System. This process can help to break patterns by understanding and integrating the roots of what troubles you, leading up to positive effects on your daily experiences.
01223 653850 View 01223 653850
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