Anxiety Counselling in Cambridge
Together we can explore concerns such as anxiety, depression, low self-esteem, relationship or family issues and work through challenging events or phases in your life at any age or stage.
I offer non-judgemental, compassionate listening in a calm space in-person or online, enabling you to explore anxieties and concerns safely while earning your trust to be heard, understood and supported. Free initial meeting.
Together we can explore concerns such as anxiety, depression, low self-esteem, relationship or family issues and work through challenging events or phases in your life at any age or stage.
I offer non-judgemental, compassionate listening in a calm space in-person or online, enabling you to explore anxieties and concerns safely while earning your trust to be heard, understood and supported. Free initial meeting.
My work aims to build a safe and confidential space where you can bring all aspects of yourself without fear of criticism or judgment.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
My work aims to build a safe and confidential space where you can bring all aspects of yourself without fear of criticism or judgment.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
I work as an integrative psychotherapist. The bulk of my training has been focussed on existential phenomenological approach. Existential therapy looks at the here and now, exploring the human condition as a whole and what it means for an individual. I am able to use different approaches based on the needs of the client including psychodynamic and humanistic
I work as an integrative psychotherapist. The bulk of my training has been focussed on existential phenomenological approach. Existential therapy looks at the here and now, exploring the human condition as a whole and what it means for an individual. I am able to use different approaches based on the needs of the client including psychodynamic and humanistic
I am experienced in delivering psychological therapy for a wide range of difficulties including depression, generalised anxiety, health anxiety, social anxiety, panic disorder, OCD, and PTSD and other long term consequences of trauma.
Every course of therapy is tailored to a person's individual situation. I primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), combined with elements of Compassion Focused Therapy (CFT), and Dialectical Behaviour Therapy (DBT) where helpful. I also offer Eye Movement Desensitisation and Reprocessing therapy (EMDR).
I am experienced in delivering psychological therapy for a wide range of difficulties including depression, generalised anxiety, health anxiety, social anxiety, panic disorder, OCD, and PTSD and other long term consequences of trauma.
Every course of therapy is tailored to a person's individual situation. I primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), combined with elements of Compassion Focused Therapy (CFT), and Dialectical Behaviour Therapy (DBT) where helpful. I also offer Eye Movement Desensitisation and Reprocessing therapy (EMDR).
I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress.
I have a high level of experience working with issues of low self-esteem, anxiety, depression, bereavement, trauma, relationship issues and work place stress. I have a special interest in: trauma; psychophysiological disorders and the mind/body connection, especially how the body can be used as a tool to bring about change and healing.
I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress.
I have a high level of experience working with issues of low self-esteem, anxiety, depression, bereavement, trauma, relationship issues and work place stress. I have a special interest in: trauma; psychophysiological disorders and the mind/body connection, especially how the body can be used as a tool to bring about change and healing.
I am a qualified integrative counsellor ,CBT psychotherapist working towards accreditation and a EFT couples therapist . I work mainly in the humanistic approach, and I also use elements from other approaches such as CBT (cognitive-behavioural therapy) or psychodynamic therapy, which allows me to choose optimal therapeutic strategies for each client individually. The values on which the humanistic approach is based, such as empathy, respect, authenticity and perception of values in every human being, are very close to me. I firmly believe that being truly understood, heard and accepted the way you are can change our lives.
I am a qualified integrative counsellor ,CBT psychotherapist working towards accreditation and a EFT couples therapist . I work mainly in the humanistic approach, and I also use elements from other approaches such as CBT (cognitive-behavioural therapy) or psychodynamic therapy, which allows me to choose optimal therapeutic strategies for each client individually. The values on which the humanistic approach is based, such as empathy, respect, authenticity and perception of values in every human being, are very close to me. I firmly believe that being truly understood, heard and accepted the way you are can change our lives.
Living with high levels of anxiety, guilt
I employ an integrative approach to counselling, using different approaches depending on what suits you best, but based on my work experience, my natural tendency is to use CBT (cognitive behavioural) and Solution Focussed approaches. I have particular interest in working with ADHD, Anxiety, Depression and Anger Management
Living with high levels of anxiety, guilt
I employ an integrative approach to counselling, using different approaches depending on what suits you best, but based on my work experience, my natural tendency is to use CBT (cognitive behavioural) and Solution Focussed approaches. I have particular interest in working with ADHD, Anxiety, Depression and Anger Management
I offer a space which is safe and non-judgemental where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, low in self-esteem, empty or distressed and not knowing why.
EMDR is a fast-acting approach that is focussed and so works on a specific issue in a way that is rewarding to both the client and therapist. It shows quicker results than individual talking therapy by focussing in on the core root of the problem and delivering results as quickly as possible.
I offer a space which is safe and non-judgemental where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, low in self-esteem, empty or distressed and not knowing why.
EMDR is a fast-acting approach that is focussed and so works on a specific issue in a way that is rewarding to both the client and therapist. It shows quicker results than individual talking therapy by focussing in on the core root of the problem and delivering results as quickly as possible.
Is anxiety taking pleasure out of your life?
I offer a non-judgmental, supportive environment to work through your thoughts and feelings and start living a life that is more fulfilling to you. You will have a calm and confidential space and time to identify changes you would like to make and develop the skills you want to maintain these changes.
Is anxiety taking pleasure out of your life?
I offer a non-judgmental, supportive environment to work through your thoughts and feelings and start living a life that is more fulfilling to you. You will have a calm and confidential space and time to identify changes you would like to make and develop the skills you want to maintain these changes.
Are you struggling with OCD, Anxiety or Depression?
I can work with most issues that cause distress and feel debilitating. I have specific training in CBT, counselling and Mindfulness. These treatments follow NICE guidelines and are often used in the NHS with research behind them to prove their efficacy. My approach is often solution focused showing you results within weeks.
Are you struggling with OCD, Anxiety or Depression?
I can work with most issues that cause distress and feel debilitating. I have specific training in CBT, counselling and Mindfulness. These treatments follow NICE guidelines and are often used in the NHS with research behind them to prove their efficacy. My approach is often solution focused showing you results within weeks.
Sometimes it is difficult for us to understand and cope and the circumstances surrounding us do not allow us to explore . Sharing thoughts and feelings has been one of the most refreshing, relaxing techniques. A lot can be achieved if it is done in the company of a trustworthy, experienced, trained professional, who is willing to be a part of your world. You will be bringing and sharing yourself with me. I will listen, understand and walk along with you on your journey of finding your way through the paths you find difficult to walk on. I will help you build a comfortable environment for yourself, without being judgemental .
Sometimes it is difficult for us to understand and cope and the circumstances surrounding us do not allow us to explore . Sharing thoughts and feelings has been one of the most refreshing, relaxing techniques. A lot can be achieved if it is done in the company of a trustworthy, experienced, trained professional, who is willing to be a part of your world. You will be bringing and sharing yourself with me. I will listen, understand and walk along with you on your journey of finding your way through the paths you find difficult to walk on. I will help you build a comfortable environment for yourself, without being judgemental .
If you are experiencing distressing symptoms in relation to ANY anxiety disorder - including phobias, PTSD, OCD and you want to make changes that liberate you so that you you can live the life that you would prefer then I can help.
I have over 25 years experience in a variety of mental health settings. I initially trained as a mental health nurse and later qualified in CBT and EMDR and currently practice in both NHS and the private sector. I draw upon my experience and training in various fields including counselling, hypnotherapy and NLP in order to provide a bespoke treatment.
If you are experiencing distressing symptoms in relation to ANY anxiety disorder - including phobias, PTSD, OCD and you want to make changes that liberate you so that you you can live the life that you would prefer then I can help.
I have over 25 years experience in a variety of mental health settings. I initially trained as a mental health nurse and later qualified in CBT and EMDR and currently practice in both NHS and the private sector. I draw upon my experience and training in various fields including counselling, hypnotherapy and NLP in order to provide a bespoke treatment.
I have helped many people cope with stress, overcome anxiety, beat depression and reduce their drinking before it took over their lives completely.
Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.
I have helped many people cope with stress, overcome anxiety, beat depression and reduce their drinking before it took over their lives completely.
Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.
I'm an integrative counsellor and psychotherapist offering therapy that's right for you. I provide a supportive, confidential service for individuals and couples to explore and work through issues you are facing. As an integrative counsellor and psychotherapist there are a number of elements that therapy may include. The ones we use will depend on what you want to work on and your preferences. This can involve exploring how you're feeling, why you're feeling that way and how you can manage challenging feelings or relationships or working with childhood trauma as well as specific strategies including EMDR for PTSD.
I'm an integrative counsellor and psychotherapist offering therapy that's right for you. I provide a supportive, confidential service for individuals and couples to explore and work through issues you are facing. As an integrative counsellor and psychotherapist there are a number of elements that therapy may include. The ones we use will depend on what you want to work on and your preferences. This can involve exploring how you're feeling, why you're feeling that way and how you can manage challenging feelings or relationships or working with childhood trauma as well as specific strategies including EMDR for PTSD.
Stressed, anxious or depressed?
I work as a person centred counsellor and solution focused hypnotherapist. As a counsellor, my primary role is to listen to you and help you explore your thoughts and feelings. Solution focused hypnotherapy works in a more structured and proactive way. Both can be very effective, I'm happy to discuss which approach would be right for you and your situation.
Stressed, anxious or depressed?
I work as a person centred counsellor and solution focused hypnotherapist. As a counsellor, my primary role is to listen to you and help you explore your thoughts and feelings. Solution focused hypnotherapy works in a more structured and proactive way. Both can be very effective, I'm happy to discuss which approach would be right for you and your situation.
I offer online counselling and psychotherapy therapy spanning ages and stages for those throughout the UK. We all face dilemmas during our life and if you are stuck, in emotional pain, continually looking back or fearful of an unthinkable future, I can offer help.
I offer online counselling and psychotherapy therapy spanning ages and stages for those throughout the UK. We all face dilemmas during our life and if you are stuck, in emotional pain, continually looking back or fearful of an unthinkable future, I can offer help.
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
I support clients to:
- Build confidence and resilience
- Improve sleep and rest
- Explore career change and new directions
- Create sustainable work–life balance
- Strengthen communication and negotiation skills
- Thrive with neurodivergence
- Understand and manage stress and anxiety
- Increase energy
I’m a Coaching Psychologist and Accredited Master Coach, blending health and wellbeing expertise with over 20 years of experience supporting clients through life’s transitions. I specialise in working with people who are navigating change in their work, health, or personal life. My clients are often ready to pause, reflect, and re‑focus.
If you work with me, I walk alongside you, tailoring support to your evolving needs. My approach blends structure with insight, helping you move through change with confidence and purpose, so you can step into your next chapter feeling aligned and ready.
I support clients to:
- Build confidence and resilience
- Improve sleep and rest
- Explore career change and new directions
- Create sustainable work–life balance
- Strengthen communication and negotiation skills
- Thrive with neurodivergence
- Understand and manage stress and anxiety
- Increase energy
I’m a Coaching Psychologist and Accredited Master Coach, blending health and wellbeing expertise with over 20 years of experience supporting clients through life’s transitions. I specialise in working with people who are navigating change in their work, health, or personal life. My clients are often ready to pause, reflect, and re‑focus.
If you work with me, I walk alongside you, tailoring support to your evolving needs. My approach blends structure with insight, helping you move through change with confidence and purpose, so you can step into your next chapter feeling aligned and ready.
Are you feeling sick with anxiety, or is stress effecting your sleep at night?
There is often so much going on inside our heads that no one else knows. Keeping these thoughts at bay can be exhausting. I’m here to help you gently make sense of things, at your own pace.
Are you feeling sick with anxiety, or is stress effecting your sleep at night?
There is often so much going on inside our heads that no one else knows. Keeping these thoughts at bay can be exhausting. I’m here to help you gently make sense of things, at your own pace.
I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space.
Welcome to my practice! As a qualified Jungian Analyst and Analytical Psychologist, I bring over seven years of rigorous training from the Guild of Analytical Psychology. I am a member of the UKCP and the International Association of Analytical Psychology (IAAP) and one of the few BAME Jungian Analysts worldwide.
I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space.
Welcome to my practice! As a qualified Jungian Analyst and Analytical Psychologist, I bring over seven years of rigorous training from the Guild of Analytical Psychology. I am a member of the UKCP and the International Association of Analytical Psychology (IAAP) and one of the few BAME Jungian Analysts worldwide.
See more therapy options for Cambridge
Nearby Anxiety Counsellors Searches for Cambridge
- Cambourne
- Downham Market
- Ely
- Grantchester
- Great Shelford
- Haddenham
- Haverhill
- Huntingdon
- Mildenhall
- Newmarket
- Royston
- Saffron Walden
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.