ADHD Counselling in Cambridge
I have particular interest in working with ADHD, Anxiety, Depression and Anger Management
Living with high levels of anxiety, guilt. shame, or fear for a prolonged period, can negatively affect the way we perceive ourselves and others. It can make you feel misunderstood, lonely, and disconnected from others; Whether you wish to explore the past, want to understand current issues, or feel ready to make a positive change in your life at your own pace, we can work together to achieve your goals.
I have particular interest in working with ADHD, Anxiety, Depression and Anger Management
Living with high levels of anxiety, guilt. shame, or fear for a prolonged period, can negatively affect the way we perceive ourselves and others. It can make you feel misunderstood, lonely, and disconnected from others; Whether you wish to explore the past, want to understand current issues, or feel ready to make a positive change in your life at your own pace, we can work together to achieve your goals.
Dr Michelle Miller. Specialising In Women.
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Cambridge CB2
Waitlist for new clients
Anxiety, depression, sadness, ADHD, the impact of trauma, perinatal anxiety and depression, perimenopause and menopause.
My approach is integrative and I draw upon evidence-based therapies such as CBT, EMDR, Compassion Focused Therapy, Attachment, Mindfulness, and Trauma-focused approaches.
My core practice is as a chartered counselling psychologist (HCPC); I am also a registered psychotherapeutic counsellor (MBACP) and a trained EMDR therapist.
Anxiety, depression, sadness, ADHD, the impact of trauma, perinatal anxiety and depression, perimenopause and menopause.
My approach is integrative and I draw upon evidence-based therapies such as CBT, EMDR, Compassion Focused Therapy, Attachment, Mindfulness, and Trauma-focused approaches.
My core practice is as a chartered counselling psychologist (HCPC); I am also a registered psychotherapeutic counsellor (MBACP) and a trained EMDR therapist.
Whether you’re navigating relationship difficulties, exploring issues of identity and sexuality, or dealing with aspects of neurodiversity—such as ADHD or autism—I bring a compassionate and individualised approach.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
Whether you’re navigating relationship difficulties, exploring issues of identity and sexuality, or dealing with aspects of neurodiversity—such as ADHD or autism—I bring a compassionate and individualised approach.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makes everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makes everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
I have further specialist training to offer assessment and diagnosis of autism and ADHD in children and adults, helping you to gain clarity and answers.
I recognise seeking help can be a daunting process. I am committed to working with you to ensure we find the right pace and approach for you. I will provide a safe, confidential & non-judgemental space to explore your concerns. We will work together to manage difficult feelings & experiences & find ways to meaningfully reconnect to your life values.
I have further specialist training to offer assessment and diagnosis of autism and ADHD in children and adults, helping you to gain clarity and answers.
I recognise seeking help can be a daunting process. I am committed to working with you to ensure we find the right pace and approach for you. I will provide a safe, confidential & non-judgemental space to explore your concerns. We will work together to manage difficult feelings & experiences & find ways to meaningfully reconnect to your life values.
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder ( ADHD) assessment and work with a Consultant Psychiatrist.
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder ( ADHD) assessment and work with a Consultant Psychiatrist.
I also specialise in working with ADHD and offering post-diagnostic support.
I have 21 years post qualification experience working in the NHS, private sector and in private practice. I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches. I also specialise in working with ADHD using a neuro-affirmative approach.
I also specialise in working with ADHD and offering post-diagnostic support.
I have 21 years post qualification experience working in the NHS, private sector and in private practice. I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches. I also specialise in working with ADHD using a neuro-affirmative approach.
Often people with ASD, ADHD and cPTSD choose to work with me, because I'm trained and have personal experience as well.
I'm a qualified Integrative Therapist and Supervisor. I work with CBT, EMDR, EFT, IFS, Psychotherapy, Humanistic, Gottman (for couples) Gestalt and so on. We'll work together to find what you'd like to change to work towards your goals
Often people with ASD, ADHD and cPTSD choose to work with me, because I'm trained and have personal experience as well.
I'm a qualified Integrative Therapist and Supervisor. I work with CBT, EMDR, EFT, IFS, Psychotherapy, Humanistic, Gottman (for couples) Gestalt and so on. We'll work together to find what you'd like to change to work towards your goals
Neuro Coral Psychology; Autism & ADHD specialists
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
We offer Autism, ADHD, and Learning Disability diagnostic assessments and support sessions for children, young people and adults, in Cambridgeshire and beyond.
Our assessments are thorough and follow National Institute of Clinical Excellence (NICE) guidelines. But, most importantly, they are completed in a collaborative way, supporting people to explore and understand their differences, and to celebrate their strengths.
We offer Autism, ADHD, and Learning Disability diagnostic assessments and support sessions for children, young people and adults, in Cambridgeshire and beyond.
Our assessments are thorough and follow National Institute of Clinical Excellence (NICE) guidelines. But, most importantly, they are completed in a collaborative way, supporting people to explore and understand their differences, and to celebrate their strengths.
I support LGBTQ+ adults, including bisexual, trans, and non-binary clients, as well as neurodivergent people with ADHD, autism, and AuDHD, including those who are late-diagnosed.
Feeling overwhelmed or stuck? Caught in shame, burnout, or patterns that feel hard to shift? Whatever brings you here, you’re welcome. This is a space where you don’t have to mask. Together we can help you feel more at home in yourself.
I support LGBTQ+ adults, including bisexual, trans, and non-binary clients, as well as neurodivergent people with ADHD, autism, and AuDHD, including those who are late-diagnosed.
Feeling overwhelmed or stuck? Caught in shame, burnout, or patterns that feel hard to shift? Whatever brings you here, you’re welcome. This is a space where you don’t have to mask. Together we can help you feel more at home in yourself.
I work with ADHD people—diagnosed, self-diagnosed, or still wondering—who are ready to step out of shame, process trauma through a compassionate, non-shaming lens, and finally feel understood.
Neuroaffirming therapy gives you space to process your experiences and move forward in a way that feels safe for your ADHD brain. Clients often say working with me feels like:
- Finally being seen and understood
- Gaining clarity on who they are and what they need
- Feeling more grounded, confident, and self-compassionate
I work with ADHD people—diagnosed, self-diagnosed, or still wondering—who are ready to step out of shame, process trauma through a compassionate, non-shaming lens, and finally feel understood.
Neuroaffirming therapy gives you space to process your experiences and move forward in a way that feels safe for your ADHD brain. Clients often say working with me feels like:
- Finally being seen and understood
- Gaining clarity on who they are and what they need
- Feeling more grounded, confident, and self-compassionate
Are you autistic or ADHD or considering you may be?
I offer short-term & long term counselling with issues around anxiety, family relationships, those who are struggling with work, college, university, and life in general.
I offer a warm, confidential space to allow you to find your answers and can use goal setting if required.
I work with non-monogomy and am kink aware.
Are you autistic or ADHD or considering you may be?
I offer short-term & long term counselling with issues around anxiety, family relationships, those who are struggling with work, college, university, and life in general.
I offer a warm, confidential space to allow you to find your answers and can use goal setting if required.
I work with non-monogomy and am kink aware.
Most of my clients are either neurodivergent ( ADHD, Autism) and/or LGBTQIA+/GSRD (Gender, Sexuality and Relationship Diverse) but I welcome all to my practice.
My expertise is in neurodivergence and gender, sexuality and relationship diversity but I also enjoy working with adults + children, young people and teenagers who are not those things.
I was raised catholic but left the church when I was a teenager to pursue a more authentic experience. I know the feeling of not belonging - happy to support you too.
Most of my clients are either neurodivergent ( ADHD, Autism) and/or LGBTQIA+/GSRD (Gender, Sexuality and Relationship Diverse) but I welcome all to my practice.
My expertise is in neurodivergence and gender, sexuality and relationship diversity but I also enjoy working with adults + children, young people and teenagers who are not those things.
I was raised catholic but left the church when I was a teenager to pursue a more authentic experience. I know the feeling of not belonging - happy to support you too.
I'm Sarah, a qualified integrative counsellor who supports neurodivergent individuals, including those who are autistic, ADHD, or are exploring or questioning whether they might be neurodivergent.
I have experience of working with anxiety, low mood, burnout, emotional overwhelm, masking, relationship difficulties, social communication challenges, and executive function difficulties. We could explore your emotions, identify life patterns, or work together to find effective coping strategies. I believe you are the expert and will work alongside you.
I'm Sarah, a qualified integrative counsellor who supports neurodivergent individuals, including those who are autistic, ADHD, or are exploring or questioning whether they might be neurodivergent.
I have experience of working with anxiety, low mood, burnout, emotional overwhelm, masking, relationship difficulties, social communication challenges, and executive function difficulties. We could explore your emotions, identify life patterns, or work together to find effective coping strategies. I believe you are the expert and will work alongside you.
As a neurodivergent therapist specialising in ADHD and autism, my approach is built to align with how your neurodivergent mind thinks, feels, and processes.
I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood or dismissed in traditional settings, or unsure how to express yourself. Many neurodivergent clients find that previous therapy hasn’t fully understood their experience. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel understood and valued exactly as you are.
I work with a person-centred approach, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences.
As a neurodivergent therapist specialising in ADHD and autism, my approach is built to align with how your neurodivergent mind thinks, feels, and processes.
I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood or dismissed in traditional settings, or unsure how to express yourself. Many neurodivergent clients find that previous therapy hasn’t fully understood their experience. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel understood and valued exactly as you are.
I work with a person-centred approach, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences.
Maybe you’ve tried therapy - the worksheets, the apps, the coping tools that promised to help. If you’re neurodivergent or living with trauma, it’s no surprise those didn’t stick; survival mode needs more than a strategy. You might be here after a diagnosis, burnout, loss, or just years of masking that finally caught up with you. Either way, we start where you are - not where you think you’re “supposed” to be.
Maybe you’ve tried therapy - the worksheets, the apps, the coping tools that promised to help. If you’re neurodivergent or living with trauma, it’s no surprise those didn’t stick; survival mode needs more than a strategy. You might be here after a diagnosis, burnout, loss, or just years of masking that finally caught up with you. Either way, we start where you are - not where you think you’re “supposed” to be.
Perhaps you're exploring diagnoses like ADHD, Autism, BPD, OCD, or CPTSD, seeking clarity.
As a BABCP-accredited CBT therapist, EMDR practitioner, and Mental Health Nurse, I offer 15+ years’ experience treating eating disorders, complex trauma, and neurodivergence. I’ve worked in NHS adult and CAMHS services and supported university students via mental health and disability teams.
Perhaps you're exploring diagnoses like ADHD, Autism, BPD, OCD, or CPTSD, seeking clarity.
As a BABCP-accredited CBT therapist, EMDR practitioner, and Mental Health Nurse, I offer 15+ years’ experience treating eating disorders, complex trauma, and neurodivergence. I’ve worked in NHS adult and CAMHS services and supported university students via mental health and disability teams.
Ayrıca Otizm ve Gelişim Değerlendirme Ölçek ve Testleri uygulamakta, Aileler ile birlikte Gelişim Destek Programları yürütmekte, ADHD için dikkat geliştirme programları uygulamaktadır.
Üzüntüyü,hüznü ya da kederi hayatımızdan tamamen çıkaramayız.Beklenmedik olaylar olur,istenmeyen olaylar yaşanır,durumlar ve kişiler değişir. Nasıl ki uykumuz geliyor ve yorgun oluyorsak, nasıl ki acıkıyor ve susuyorsak, bazen çok iyi haberler alıyor ve bazen derin kayıplar yaşıyorsak, bazen gülüyor bazen ağlıyorsak duygularımız, ihtiyaçlarımız ve deneyimlediklerimiz anlık olarak değişir, gelip geçer... Önemli olan bu duyguların ne kadar sürdüğü ve bizi ne kadar etkilediğidir... Yağan yağmurdan sonra hiç gökkuşağı çıkmıyor, güneş tekrar parıldamıyor, ağaçlar yeniden çiçek açmıyorsa sizin için iklim değişmiş demektir.
Ayrıca Otizm ve Gelişim Değerlendirme Ölçek ve Testleri uygulamakta, Aileler ile birlikte Gelişim Destek Programları yürütmekte, ADHD için dikkat geliştirme programları uygulamaktadır.
Üzüntüyü,hüznü ya da kederi hayatımızdan tamamen çıkaramayız.Beklenmedik olaylar olur,istenmeyen olaylar yaşanır,durumlar ve kişiler değişir. Nasıl ki uykumuz geliyor ve yorgun oluyorsak, nasıl ki acıkıyor ve susuyorsak, bazen çok iyi haberler alıyor ve bazen derin kayıplar yaşıyorsak, bazen gülüyor bazen ağlıyorsak duygularımız, ihtiyaçlarımız ve deneyimlediklerimiz anlık olarak değişir, gelip geçer... Önemli olan bu duyguların ne kadar sürdüğü ve bizi ne kadar etkilediğidir... Yağan yağmurdan sonra hiç gökkuşağı çıkmıyor, güneş tekrar parıldamıyor, ağaçlar yeniden çiçek açmıyorsa sizin için iklim değişmiş demektir.
Are you struggling for your kid's emotion and hyperactivity?
Here are some of the most common problems I can help with: - ADHD - Autism - Specific Learning Difference (SPLD) - Speech disorder - Social disorder - Depression - Anxiety - Addictive - Relationship Difficulties - Grief and Trauma Management - Stress and Anger Management - Low Self Esteem - Obsessive Compulsive Disorder (OCD) - Post Traumatic S
Are you struggling for your kid's emotion and hyperactivity?
Here are some of the most common problems I can help with: - ADHD - Autism - Specific Learning Difference (SPLD) - Speech disorder - Social disorder - Depression - Anxiety - Addictive - Relationship Difficulties - Grief and Trauma Management - Stress and Anger Management - Low Self Esteem - Obsessive Compulsive Disorder (OCD) - Post Traumatic S
Are you looking for an Autism and/or ADHD diagnosis and struggling where to begin your journey?
Our team is unique, we are highly passionate about ensuring neuro-divergent people receive high quality, personalised care. We also offer our expertise to advise services that may help you/your child with communication/speech, occupation/sensory or psychological needs. We also offer psychiatry assessments and treatment.
Are you looking for an Autism and/or ADHD diagnosis and struggling where to begin your journey?
Our team is unique, we are highly passionate about ensuring neuro-divergent people receive high quality, personalised care. We also offer our expertise to advise services that may help you/your child with communication/speech, occupation/sensory or psychological needs. We also offer psychiatry assessments and treatment.
See more therapy options for Cambridge
Nearby ADHD Counsellors Searches for Cambridge
- Baldock
- Biggleswade
- Bury Saint Edmunds
- Haverhill
- Huntingdon
- Newmarket
- Papworth Everard
- Royston
- Saffron Walden
- Saint Neots
- Sandy
- Stansted
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.