ADHD Counselling in Cambridge
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - we can work to make sense and overcome issues.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that recognises your needs, and helps you rediscover a more fulfilling life. When you're ready, get in touch.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - we can work to make sense and overcome issues.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that recognises your needs, and helps you rediscover a more fulfilling life. When you're ready, get in touch.
I work with adults navigating anxiety, stress, burnout, low mood, life transitions, relationship difficulties, ADHD, and neurodivergence.
I'm a integrative psychotherapist working online and in person near Cambridge. I also draw on hypno-psychotherapy which is a depth-oriented approach that goes beyond talking alone. Sessions are 50 minutes, weekly, at a pace that's genuinely yours. My fees are accessible and I offer a free consultation.
I work with adults navigating anxiety, stress, burnout, low mood, life transitions, relationship difficulties, ADHD, and neurodivergence.
I'm a integrative psychotherapist working online and in person near Cambridge. I also draw on hypno-psychotherapy which is a depth-oriented approach that goes beyond talking alone. Sessions are 50 minutes, weekly, at a pace that's genuinely yours. My fees are accessible and I offer a free consultation.
Coming to counselling can sometimes feel scary, and I try my very best not to be scary! I am a person centred counsellor whose main focus is the relationship we build together. I can offer you a judgement free space with warmth and genuineness, with no expectation for you to be anything other than yourself. I will never challenge you aggressively or make you feel small or stupid. We will work together to find what feels right for you, not what you feel you "should" be doing.
I work with adults and young people through conversation, creativity and visual analogies that can help make sense of what you're experiencing.
Coming to counselling can sometimes feel scary, and I try my very best not to be scary! I am a person centred counsellor whose main focus is the relationship we build together. I can offer you a judgement free space with warmth and genuineness, with no expectation for you to be anything other than yourself. I will never challenge you aggressively or make you feel small or stupid. We will work together to find what feels right for you, not what you feel you "should" be doing.
I work with adults and young people through conversation, creativity and visual analogies that can help make sense of what you're experiencing.
I have further specialist training to offer assessment and diagnosis of autism and ADHD in children and adults, helping you to gain clarity and answers.
I recognise seeking help can be a daunting process. I am committed to working with you to ensure we find the right pace and approach for you. I will provide a safe, confidential & non-judgemental space to explore your concerns. We will work together to manage difficult feelings & experiences & find ways to meaningfully reconnect to your life values.
I have further specialist training to offer assessment and diagnosis of autism and ADHD in children and adults, helping you to gain clarity and answers.
I recognise seeking help can be a daunting process. I am committed to working with you to ensure we find the right pace and approach for you. I will provide a safe, confidential & non-judgemental space to explore your concerns. We will work together to manage difficult feelings & experiences & find ways to meaningfully reconnect to your life values.
Our therapists are experienced in helping with:
- Couples Therapy
- ADHD, autistic, & AuDHD people
- Low self-esteem and feelings of low self-worth
- Anxiety
- Depression or low mood
- Difficulties in relationships with others
- LGBTQ+ incl
We’re VIVA, a friendly team of experienced, fully qualified therapists and we specialise in helping neurodivergent adults and couples. We provide online therapy that meets you exactly where you are. Our therapists are fully qualified and experienced and work with clients who are neurodivergent, and who also have low self-esteem, depression, anxiety, relationship, or grief and loss. If you're neurodivergent, we can gently explore what that means for you and how it affects your everyday life, your relationships, and how you see yourself. We can also help you work on getting that work-life balance just right, if it feels out of kilter.
Our therapists are experienced in helping with:
- Couples Therapy
- ADHD, autistic, & AuDHD people
- Low self-esteem and feelings of low self-worth
- Anxiety
- Depression or low mood
- Difficulties in relationships with others
- LGBTQ+ incl
We’re VIVA, a friendly team of experienced, fully qualified therapists and we specialise in helping neurodivergent adults and couples. We provide online therapy that meets you exactly where you are. Our therapists are fully qualified and experienced and work with clients who are neurodivergent, and who also have low self-esteem, depression, anxiety, relationship, or grief and loss. If you're neurodivergent, we can gently explore what that means for you and how it affects your everyday life, your relationships, and how you see yourself. We can also help you work on getting that work-life balance just right, if it feels out of kilter.
I am trained as a psychotherapist and ADHD coach
Living with high levels of anxiety, guilt
I employ an integrative approach to counselling, using different approaches depending on what suits you best, but based on my work experience, my natural tendency is to use CBT (cognitive behavioural) and Solution Focussed approaches.
I am trained as a psychotherapist and ADHD coach
Living with high levels of anxiety, guilt
I employ an integrative approach to counselling, using different approaches depending on what suits you best, but based on my work experience, my natural tendency is to use CBT (cognitive behavioural) and Solution Focussed approaches.
Dr Michelle Miller
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Cambridge CB2
Waitlist for new clients
Anxiety, depression, ADHD, the impact of trauma, perinatal anxiety and depression, perimenopause and menopause.
My approach is integrative and I draw upon evidence-based therapies such as CBT, EMDR, Compassion Focused Therapy, Attachment, Mindfulness, and Trauma-focused approaches.
My core practice is as a chartered counselling psychologist (HCPC); I am also a registered psychotherapeutic counsellor (MBACP) and a trained EMDR therapist.
Anxiety, depression, ADHD, the impact of trauma, perinatal anxiety and depression, perimenopause and menopause.
My approach is integrative and I draw upon evidence-based therapies such as CBT, EMDR, Compassion Focused Therapy, Attachment, Mindfulness, and Trauma-focused approaches.
My core practice is as a chartered counselling psychologist (HCPC); I am also a registered psychotherapeutic counsellor (MBACP) and a trained EMDR therapist.
This can include ADHD or neurodivergence diagnoses, bereavement and grief, career change, menopause, relocation or immigration, and ongoing health struggles that take an emotional toll.
You’re carrying more than you should have to carry alone. I work with people at turning points - grief, unwelcome change, neurodiversity, medical and life changing diagnoses who are ready to be met, not managed.
Maybe you’re holding it together on the outside, functioning, showing up - while inside something feels off and you can’t quite name it. Maybe you’re not even sure you’re struggling enough to deserve support. You are.
Therapy allows you to be with your thoughts and feelings in the presence of someone who hears what you can’t, holds it without judgement, and gently reflects it back , opening the possibility of seeing things
This can include ADHD or neurodivergence diagnoses, bereavement and grief, career change, menopause, relocation or immigration, and ongoing health struggles that take an emotional toll.
You’re carrying more than you should have to carry alone. I work with people at turning points - grief, unwelcome change, neurodiversity, medical and life changing diagnoses who are ready to be met, not managed.
Maybe you’re holding it together on the outside, functioning, showing up - while inside something feels off and you can’t quite name it. Maybe you’re not even sure you’re struggling enough to deserve support. You are.
Therapy allows you to be with your thoughts and feelings in the presence of someone who hears what you can’t, holds it without judgement, and gently reflects it back , opening the possibility of seeing things
People come to therapy for many reasons. Sometimes it’s anxiety, low self-worth, or feeling stuck. Sometimes it’s not clear, just a sense that something isn’t right, or that you’re living in a way that doesn’t feel like your own.
I work with neurodivergent clients, including ADHD, autism, AuDHD, dyslexia, and dyspraxia, as well as LGBTQ+ clients, including those exploring gender, sexuality, or in polyamorous relationships.
Many people I work with have spent years feeling misunderstood or out of place. Therapy can offer a space to make sense of your experience, without having to mask, explain, or fit in.
People come to therapy for many reasons. Sometimes it’s anxiety, low self-worth, or feeling stuck. Sometimes it’s not clear, just a sense that something isn’t right, or that you’re living in a way that doesn’t feel like your own.
I work with neurodivergent clients, including ADHD, autism, AuDHD, dyslexia, and dyspraxia, as well as LGBTQ+ clients, including those exploring gender, sexuality, or in polyamorous relationships.
Many people I work with have spent years feeling misunderstood or out of place. Therapy can offer a space to make sense of your experience, without having to mask, explain, or fit in.
I also specialise in working with ADHD and offering post-diagnostic support.
I have 21 years post qualification experience working in the NHS, private sector and in private practice. I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches. I also specialise in working with ADHD using a neuro-affirmative approach.
I also specialise in working with ADHD and offering post-diagnostic support.
I have 21 years post qualification experience working in the NHS, private sector and in private practice. I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches. I also specialise in working with ADHD using a neuro-affirmative approach.
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makes everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makes everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder ( ADHD) assessment and work with a Consultant Psychiatrist.
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder ( ADHD) assessment and work with a Consultant Psychiatrist.
I specialise in supporting ADHD and autistic adults, including those who are late-diagnosed or exploring.
I help ADHD & autistic adults who feel overwhelmed, burnt out or stuck in cycles of self-blame and self-criticism. Many of my clients have spent years wondering why life feels harder for them than it seems to for other people. Together, we explore the impact of neurodivergence, trauma, masking and life experiences so that you can better understand yourself.
I specialise in supporting ADHD and autistic adults, including those who are late-diagnosed or exploring.
I help ADHD & autistic adults who feel overwhelmed, burnt out or stuck in cycles of self-blame and self-criticism. Many of my clients have spent years wondering why life feels harder for them than it seems to for other people. Together, we explore the impact of neurodivergence, trauma, masking and life experiences so that you can better understand yourself.
Hi, I’m Chris, a Counselling Psychologist who is committed to supporting adults and couples to feel calmer, more balanced, and better connected.
If you’re feeling stuck, overwhelmed, stressed, isolated, or unsure where to turn next, you’re not alone. Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties.
Whatever it is that you’re facing, I know that you are bigger than your challenges, and I would like to help you to move beyond your concerns, to embrace your strengths, and to bring about lasting change.
Hi, I’m Chris, a Counselling Psychologist who is committed to supporting adults and couples to feel calmer, more balanced, and better connected.
If you’re feeling stuck, overwhelmed, stressed, isolated, or unsure where to turn next, you’re not alone. Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties.
Whatever it is that you’re facing, I know that you are bigger than your challenges, and I would like to help you to move beyond your concerns, to embrace your strengths, and to bring about lasting change.
I work with Autistic, ADHD and AuDHD clients, with or without a formal diagnosis, and offer a safe, inclusive space where you can explore whatever you’re facing.
I am a trauma-informed counsellor supporting those experiencing anxiety, low mood, burnout, overwhelm, masking, executive functioning challenges, sensory differences, and identity exploration. I offer a supportive space to feel heard, make sense of your experiences, and where helpful, use resources to support self-understanding and emotional regulation.
I work with Autistic, ADHD and AuDHD clients, with or without a formal diagnosis, and offer a safe, inclusive space where you can explore whatever you’re facing.
I am a trauma-informed counsellor supporting those experiencing anxiety, low mood, burnout, overwhelm, masking, executive functioning challenges, sensory differences, and identity exploration. I offer a supportive space to feel heard, make sense of your experiences, and where helpful, use resources to support self-understanding and emotional regulation.
Neuro Coral Psychology; Autism & ADHD specialists
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
We offer Autism, ADHD, and Learning Disability diagnostic assessments and support sessions for children, young people and adults, in Cambridgeshire and beyond.
Our assessments are thorough and follow National Institute of Clinical Excellence (NICE) guidelines. But, most importantly, they are completed in a collaborative way, supporting people to explore and understand their differences, and to celebrate their strengths.
We offer Autism, ADHD, and Learning Disability diagnostic assessments and support sessions for children, young people and adults, in Cambridgeshire and beyond.
Our assessments are thorough and follow National Institute of Clinical Excellence (NICE) guidelines. But, most importantly, they are completed in a collaborative way, supporting people to explore and understand their differences, and to celebrate their strengths.
Most of my clients are either neurodivergent ( ADHD, Autism) and/or LGBTQIA+/GSRD (Gender, Sexuality and Relationship Diverse) but I welcome all to my practice.
My expertise is in neurodivergence and gender, sexuality and relationship diversity but I also enjoy working with adults + children, young people and teenagers who are not those things.
I was raised catholic but left the church when I was a teenager to pursue a more authentic experience. I know the feeling of not belonging - happy to support you too.
Most of my clients are either neurodivergent ( ADHD, Autism) and/or LGBTQIA+/GSRD (Gender, Sexuality and Relationship Diverse) but I welcome all to my practice.
My expertise is in neurodivergence and gender, sexuality and relationship diversity but I also enjoy working with adults + children, young people and teenagers who are not those things.
I was raised catholic but left the church when I was a teenager to pursue a more authentic experience. I know the feeling of not belonging - happy to support you too.
As a neurodivergent therapist specialising in ADHD and autism, my approach is built to align with how your neurodivergent mind thinks, feels, and processes.
I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood or dismissed in traditional settings, or unsure how to express yourself. Many neurodivergent clients find that previous therapy hasn’t fully understood their experience. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel understood and valued exactly as you are.
I work with an integrative approach, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences.
As a neurodivergent therapist specialising in ADHD and autism, my approach is built to align with how your neurodivergent mind thinks, feels, and processes.
I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood or dismissed in traditional settings, or unsure how to express yourself. Many neurodivergent clients find that previous therapy hasn’t fully understood their experience. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel understood and valued exactly as you are.
I work with an integrative approach, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences.
I support men experiencing:
- Anxiety
- Depression
- Anger
- ADHD
- Ocd
- Relationship difficulties
- Low self-worth
- The lasting effects of Bullying, Narcissistic abuse,
- or difficult relationships with Fathers, Step fathers, Brothers and mums partner.
Many of the men I work with have spent years pushing things down, coping alone, or feeling they should just “get on with it” — until life becomes too heavy to carry quietly.
I work specifically with men and understand that starting therapy can feel unfamiliar, uncomfortable, or difficult to talk about. I offer a supportive, non-judgemental space where you can speak openly and be properly heard.
Before becoming a therapist, I spent over 25 years working in the construction industry, with some of that time spent running my own business. I understand the pressures many men carry — the expectation to cope and keep going.
I support men experiencing:
- Anxiety
- Depression
- Anger
- ADHD
- Ocd
- Relationship difficulties
- Low self-worth
- The lasting effects of Bullying, Narcissistic abuse,
- or difficult relationships with Fathers, Step fathers, Brothers and mums partner.
Many of the men I work with have spent years pushing things down, coping alone, or feeling they should just “get on with it” — until life becomes too heavy to carry quietly.
I work specifically with men and understand that starting therapy can feel unfamiliar, uncomfortable, or difficult to talk about. I offer a supportive, non-judgemental space where you can speak openly and be properly heard.
Before becoming a therapist, I spent over 25 years working in the construction industry, with some of that time spent running my own business. I understand the pressures many men carry — the expectation to cope and keep going.
Maybe you’ve tried therapy - the worksheets, the apps, the coping tools that promised to help. If you’re neurodivergent or living with trauma, it’s no surprise those didn’t stick; survival mode needs more than a strategy. You might be here after a diagnosis, burnout, loss, or just years of masking that finally caught up with you. Either way, we start where you are - not where you think you’re “supposed” to be.
Maybe you’ve tried therapy - the worksheets, the apps, the coping tools that promised to help. If you’re neurodivergent or living with trauma, it’s no surprise those didn’t stick; survival mode needs more than a strategy. You might be here after a diagnosis, burnout, loss, or just years of masking that finally caught up with you. Either way, we start where you are - not where you think you’re “supposed” to be.
See more therapy options for Cambridge
Nearby ADHD Counsellors Searches for Cambridge
- Baldock
- Biggleswade
- Buntingford
- Bury Saint Edmunds
- Haverhill
- Huntingdon
- Newmarket
- Royston
- Saffron Walden
- Saint Neots
- Sandy
- Stansted
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.