Obsessive-Compulsive (OCD) Counselling in Camberley
Hello, I’m Kate and welcome to my page. I am a qualified therapist with 9 years experience in counselling. I run a successful private practice from Farnborough, and my counselling room is a peaceful, confidential and safe space to express and explore what may be troubling you. By working together, you will enable growth, and a clear view for a brighter future. I work with individuals and couples and have the recognized qualifications to work in both areas of psychotherapy and counselling
Hello, I’m Kate and welcome to my page. I am a qualified therapist with 9 years experience in counselling. I run a successful private practice from Farnborough, and my counselling room is a peaceful, confidential and safe space to express and explore what may be troubling you. By working together, you will enable growth, and a clear view for a brighter future. I work with individuals and couples and have the recognized qualifications to work in both areas of psychotherapy and counselling
I am a fully accredited CBT (Cognitive Behavioral Therapy) therapist with the BABCP, bringing extensive experience in providing therapeutic support within the NHS Iapt service and as an affiliate therapist in other IAPT services.
I am passionate about helping clients overcome mental health challenges through a warm, empathetic, and compassionate approach. Building strong therapeutic alliances is a core value of mine, as I believe this relationship plays a significant role in enhancing client outcomes and experiences.
While I have previously seen clients face-to-face, I now primarily offer online therapy (video, audio).
I am a fully accredited CBT (Cognitive Behavioral Therapy) therapist with the BABCP, bringing extensive experience in providing therapeutic support within the NHS Iapt service and as an affiliate therapist in other IAPT services.
I am passionate about helping clients overcome mental health challenges through a warm, empathetic, and compassionate approach. Building strong therapeutic alliances is a core value of mine, as I believe this relationship plays a significant role in enhancing client outcomes and experiences.
While I have previously seen clients face-to-face, I now primarily offer online therapy (video, audio).
If you are seeking a soft confidential place for your feelings to land, a place where you will not be judged and you are able to be yourself then this is what I can offer. I have trained as a Humanistic therapist, aim to bespoke support and provide a listening ear to meet the needs of my clients. Working 'Humanistically' enables clients to be received from their intrinsic process to enable them to achieve a more authentic way of life. I am also a fully trained couples therapist and can offer strategies and methodologies to enhance communication both within and outside the relationship.
If you are seeking a soft confidential place for your feelings to land, a place where you will not be judged and you are able to be yourself then this is what I can offer. I have trained as a Humanistic therapist, aim to bespoke support and provide a listening ear to meet the needs of my clients. Working 'Humanistically' enables clients to be received from their intrinsic process to enable them to achieve a more authentic way of life. I am also a fully trained couples therapist and can offer strategies and methodologies to enhance communication both within and outside the relationship.
Please contact via email if you are you struggling with: stress, anxiety, depression, isolation, guilt, shame, low mood, have fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation or purpose, feeling lost, have low self-esteem/confidence/acceptance/worth, sleeping difficulties, grief, loss, pleasing people, unable to say NO? You are not alone! I'm here to listen! Life can challenge us all sometimes, but we can manage those issues and emotions by learning the right skills, make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
Please contact via email if you are you struggling with: stress, anxiety, depression, isolation, guilt, shame, low mood, have fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation or purpose, feeling lost, have low self-esteem/confidence/acceptance/worth, sleeping difficulties, grief, loss, pleasing people, unable to say NO? You are not alone! I'm here to listen! Life can challenge us all sometimes, but we can manage those issues and emotions by learning the right skills, make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
Hello there and thank you for taking a look at my page. I know that looking for help can be a daunting and bewildering experience with so many options to choose from. I believe that finding someone you feel comfortable talking with is of the upmost importance, which is why I offer a free initial consultation. This is to see if I can be of help to you and for you to see if you think I am the right person for you. You might be feeling anxious or low in mood. Maybe you feel stressed or lost in life. These might be new or longstanding problems. Whatever has brought you here, please know that I will do my best to help.
Hello there and thank you for taking a look at my page. I know that looking for help can be a daunting and bewildering experience with so many options to choose from. I believe that finding someone you feel comfortable talking with is of the upmost importance, which is why I offer a free initial consultation. This is to see if I can be of help to you and for you to see if you think I am the right person for you. You might be feeling anxious or low in mood. Maybe you feel stressed or lost in life. These might be new or longstanding problems. Whatever has brought you here, please know that I will do my best to help.
Whether in-person or online; I offer a warm, friendly and professional space to talk which I hope will provide you with a feeling of safety to be able to be honest and free from judgement. Whatever is troubling you, whether you are aware of what that is or not, I will walk with you through your journey of discovery. You may be feeling sad, anxious or depressed and need someone to help you feel truly heard: I am here for you. Reaching out is the first step, I'm aware of how hard that may be. Let's talk and see how we can reach your goals together.
Whether in-person or online; I offer a warm, friendly and professional space to talk which I hope will provide you with a feeling of safety to be able to be honest and free from judgement. Whatever is troubling you, whether you are aware of what that is or not, I will walk with you through your journey of discovery. You may be feeling sad, anxious or depressed and need someone to help you feel truly heard: I am here for you. Reaching out is the first step, I'm aware of how hard that may be. Let's talk and see how we can reach your goals together.
I work with adults who feel overwhelmed by life, work, or past experiences. You may be struggling with anxiety or depression, feeling burnt out, grieving, or stuck in patterns that no longer make sense. Often people I work with appear to be coping on the outside, while inside they feel exhausted, anxious, low, or disconnected from themselves.
I offer a calm, safe, and supportive space where you can slow down and feel truly heard. Therapy with me is not about instant solutions or being told what to do. It is about understanding your feelings, gaining clarity, and creating meaningful and lasting change at your own pace.
I work with adults who feel overwhelmed by life, work, or past experiences. You may be struggling with anxiety or depression, feeling burnt out, grieving, or stuck in patterns that no longer make sense. Often people I work with appear to be coping on the outside, while inside they feel exhausted, anxious, low, or disconnected from themselves.
I offer a calm, safe, and supportive space where you can slow down and feel truly heard. Therapy with me is not about instant solutions or being told what to do. It is about understanding your feelings, gaining clarity, and creating meaningful and lasting change at your own pace.
Welcome, I'm Andrea and I help adults facing depression, anxiety, low self-esteem and confidence issues. My counselling practice helps clients increase self-awareness, build resilience, and make positive changes for a more purposeful and enjoyable life.
Before opening my Private Practice, I spent 17 years assisting people in the corporate sector with mental health concerns like burnout, relationship issues, illness, and work-life balance.
Welcome, I'm Andrea and I help adults facing depression, anxiety, low self-esteem and confidence issues. My counselling practice helps clients increase self-awareness, build resilience, and make positive changes for a more purposeful and enjoyable life.
Before opening my Private Practice, I spent 17 years assisting people in the corporate sector with mental health concerns like burnout, relationship issues, illness, and work-life balance.
My specialism is working with Couples and Families. My aim is to help you work through issues and resolve past and/or current conflicts. Each person has their own perception of what has gone wrong in the family or relationship and you are given time and space to explore and express these thoughts and feelings without blame or recrimination from others. I offer you a safe and neutral space in the presence of your loved one(s) for you to claim your identity and step into your true potential.
My specialism is working with Couples and Families. My aim is to help you work through issues and resolve past and/or current conflicts. Each person has their own perception of what has gone wrong in the family or relationship and you are given time and space to explore and express these thoughts and feelings without blame or recrimination from others. I offer you a safe and neutral space in the presence of your loved one(s) for you to claim your identity and step into your true potential.
Welcome. My name is Heloise, and I am a qualified integrative, relational psychotherapist (MBACP).
You might be feeling overwhelmed, stuck, or disconnected, perhaps struggling with anxiety, low mood, grief, trauma, or difficulties in relationships. Reaching out for therapy can feel daunting, especially if you’re used to coping alone. My aim is to offer a safe, approachable space where you can slow down, feel understood, and begin to make sense of what you’re experiencing, helping you feel more grounded and able to move forward.
Welcome. My name is Heloise, and I am a qualified integrative, relational psychotherapist (MBACP).
You might be feeling overwhelmed, stuck, or disconnected, perhaps struggling with anxiety, low mood, grief, trauma, or difficulties in relationships. Reaching out for therapy can feel daunting, especially if you’re used to coping alone. My aim is to offer a safe, approachable space where you can slow down, feel understood, and begin to make sense of what you’re experiencing, helping you feel more grounded and able to move forward.
Are you unhappy and struggling with your life and uncertain what to do? Feeling overwhelmed with anxiety, depression, relationship issues, work, addictions, ADHD, BPD, ASD? I offer help and support during difficult times, to help with coping, increasing personal awareness, understanding and making positive changes. both in personal and professional lives. My approach is very much dependent on the individual needs of my clients and central to them taking first steps in their recovery.
Are you unhappy and struggling with your life and uncertain what to do? Feeling overwhelmed with anxiety, depression, relationship issues, work, addictions, ADHD, BPD, ASD? I offer help and support during difficult times, to help with coping, increasing personal awareness, understanding and making positive changes. both in personal and professional lives. My approach is very much dependent on the individual needs of my clients and central to them taking first steps in their recovery.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
Through my experience of nearly two decades of working within the mental health industry, I have continued to develop my empathy skills, along with a strong sense of compassion for my clients. I have the energy and motivation to wholeheartedly help my clients change. Over the course of my years in practice I have had the honour to participate in different treatment programmes, within a variety of contextual settings. This has included having the privilege to work at some of Europe’s best private clinics such as; Smarmore Castle, Lifeworks Community and Promis Clinics. I also have experience of working in a UK prison and a college.
Through my experience of nearly two decades of working within the mental health industry, I have continued to develop my empathy skills, along with a strong sense of compassion for my clients. I have the energy and motivation to wholeheartedly help my clients change. Over the course of my years in practice I have had the honour to participate in different treatment programmes, within a variety of contextual settings. This has included having the privilege to work at some of Europe’s best private clinics such as; Smarmore Castle, Lifeworks Community and Promis Clinics. I also have experience of working in a UK prison and a college.
- Adults (18+) providing specialist support for the following problems:
Depression
Generalised Anxiety Disorder (GAD)
Panic Disorder
Obsessive Compulsive Disorder ( OCD)
Post Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Health anxiety
Specific Phobia
Body Dysmorphic Disorder
Insomnia
Feeling so low you don’t know which direction you’re headed in? Consumed by recurrent anxiety that just won't shift?
I offer a safe, individualised, and compassionate space online to help relieve the distress you’re experiencing using a cognitive behavioural therapeutic (CBT) approach. I'm motivated for us to work together to understand what is fuelling your current difficulties, and equip you with tailored coping mechanisms to help you reclaim your life and maximise your well-being to its fullest.
Contact me today and make that first step towards a brighter future.
- Adults (18+) providing specialist support for the following problems:
Depression
Generalised Anxiety Disorder (GAD)
Panic Disorder
Obsessive Compulsive Disorder ( OCD)
Post Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Health anxiety
Specific Phobia
Body Dysmorphic Disorder
Insomnia
Feeling so low you don’t know which direction you’re headed in? Consumed by recurrent anxiety that just won't shift?
I offer a safe, individualised, and compassionate space online to help relieve the distress you’re experiencing using a cognitive behavioural therapeutic (CBT) approach. I'm motivated for us to work together to understand what is fuelling your current difficulties, and equip you with tailored coping mechanisms to help you reclaim your life and maximise your well-being to its fullest.
Contact me today and make that first step towards a brighter future.
I currently specialise in assessing and treating eating disorders, but also have a wealth of experience treating depression and anxiety disorders including OCD and PTSD.
As a BABCP accredited CBT therapist with over 12 years experience working in mental health settings including community-based services, mental health charities, talking therapies, primary care, and CAMHS, I am here to work with you on your journey towards positive change.
On a personal level, I have lived experience of mental health struggles and in particular have specialist experience and interest in the areas of sports performance, pregnancy/ postpartum, eating disorders and relationships.
I currently specialise in assessing and treating eating disorders, but also have a wealth of experience treating depression and anxiety disorders including OCD and PTSD.
As a BABCP accredited CBT therapist with over 12 years experience working in mental health settings including community-based services, mental health charities, talking therapies, primary care, and CAMHS, I am here to work with you on your journey towards positive change.
On a personal level, I have lived experience of mental health struggles and in particular have specialist experience and interest in the areas of sports performance, pregnancy/ postpartum, eating disorders and relationships.
More Therapists Nearby
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Life can be difficult at times and we tend to experience our greatest challenges when what we are doing is very different from what we would like to be doing. Sometimes our relationships might not be fulfilling or work can seem pointless or unsatisfactory. This can manifest in distressing thoughts, painful feelings and unhelpful behaviours. Our work together will help you to live a more rich and meaningful life.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Life can be difficult at times and we tend to experience our greatest challenges when what we are doing is very different from what we would like to be doing. Sometimes our relationships might not be fulfilling or work can seem pointless or unsatisfactory. This can manifest in distressing thoughts, painful feelings and unhelpful behaviours. Our work together will help you to live a more rich and meaningful life.
Living with OCD can be overwhelming.
My mission is to help you break free from intrusive thought loops and compulsions, so you can live life on your terms again. OCD often starts with unwanted thoughts or doubts that feel deeply distressing. While most people brush these off, those with OCD often get caught up trying to figure out what they mean—leading to compulsions that keep the cycle going.
Living with OCD can be overwhelming.
My mission is to help you break free from intrusive thought loops and compulsions, so you can live life on your terms again. OCD often starts with unwanted thoughts or doubts that feel deeply distressing. While most people brush these off, those with OCD often get caught up trying to figure out what they mean—leading to compulsions that keep the cycle going.
My areas of speciality include anxiety, trauma, OCD, parenting, and relationship difficulties.
I offer evidence-based therapy for children, adults and couples. I draw on a range of approaches, based on each client’s unique needs, including CBT, trauma-focused therapy, schema therapy, and couples therapy. My focus is on creating a safe, non-judgmental space where clients feel supported to make meaningful and lasting change.
My areas of speciality include anxiety, trauma, OCD, parenting, and relationship difficulties.
I offer evidence-based therapy for children, adults and couples. I draw on a range of approaches, based on each client’s unique needs, including CBT, trauma-focused therapy, schema therapy, and couples therapy. My focus is on creating a safe, non-judgmental space where clients feel supported to make meaningful and lasting change.
Extreme unease, feelings of doom, painful mental images, grotesque intrusive thoughts, distressing ideas, an intense need to engage in habits/ compulsions, and debilitating panic - these are just a few of the terrible shades in which anxiety manifests in human beings.
Owing to a fateful online encounter with Dr. David Burns, I have been introduced to the state-of-the-art in cognitive therapy. This framework is called T.E.A.M CBT, and has been shown by research to be extremely effective for anxiety, OCD, and depression. I am T.E.A.M CBT Certified, with a laser focus on anxiety and OCD.
Extreme unease, feelings of doom, painful mental images, grotesque intrusive thoughts, distressing ideas, an intense need to engage in habits/ compulsions, and debilitating panic - these are just a few of the terrible shades in which anxiety manifests in human beings.
Owing to a fateful online encounter with Dr. David Burns, I have been introduced to the state-of-the-art in cognitive therapy. This framework is called T.E.A.M CBT, and has been shown by research to be extremely effective for anxiety, OCD, and depression. I am T.E.A.M CBT Certified, with a laser focus on anxiety and OCD.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Camberley
- Aldershot
- Ascot
- Bracknell
- Crowthorne
- Farnborough
- Farnham
- Frimley Green
- Odiham
- Sandhurst
- Winnersh
- Woking
- Wokingham
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.