Counselling in Camberley

Photo of Jessica Floris, Psychologist, CPsychol
Jessica Floris
Psychologist, CPsychol
Online Only
Hello there and thank you for taking a look at my page. I know that looking for help can be a daunting and bewildering experience with so many options to choose from. I believe that finding someone you feel comfortable talking with is of the upmost importance, which is why I offer a free initial consultation. This is to see if I can be of help to you and for you to see if you think I am the right person for you. You might be feeling anxious or low in mood. Maybe you feel stressed or lost in life. These might be new or longstanding problems. Whatever has brought you here, please know that I will do my best to help.
Hello there and thank you for taking a look at my page. I know that looking for help can be a daunting and bewildering experience with so many options to choose from. I believe that finding someone you feel comfortable talking with is of the upmost importance, which is why I offer a free initial consultation. This is to see if I can be of help to you and for you to see if you think I am the right person for you. You might be feeling anxious or low in mood. Maybe you feel stressed or lost in life. These might be new or longstanding problems. Whatever has brought you here, please know that I will do my best to help.
View
Photo of Zee Virani, Psychotherapist, MA, MBACP
Zee Virani
Psychotherapist, MA, MBACP
Camberley GU16
If you are seeking a soft confidential place for your feelings to land, a place where you will not be judged and you are able to be yourself then this is what I can offer. I have trained as a Humanistic therapist, aim to bespoke support and provide a listening ear to meet the needs of my clients. Working 'Humanistically' enables clients to be received from their intrinsic process to enable them to achieve a more authentic way of life. I am also a fully trained couples therapist and can offer strategies and methodologies to enhance communication both within and outside the relationship.
If you are seeking a soft confidential place for your feelings to land, a place where you will not be judged and you are able to be yourself then this is what I can offer. I have trained as a Humanistic therapist, aim to bespoke support and provide a listening ear to meet the needs of my clients. Working 'Humanistically' enables clients to be received from their intrinsic process to enable them to achieve a more authentic way of life. I am also a fully trained couples therapist and can offer strategies and methodologies to enhance communication both within and outside the relationship.
01252 414840 View 01252 414840
Photo of Becky Shave, Counsellor, BACP
Becky Shave
Counsellor, BACP
Camberley GU15
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
01276 537711 View 01276 537711
Photo of Iren Birinyi, Psychotherapist, MNCPS Acc.
Iren Birinyi
Psychotherapist, MNCPS Acc.
Camberley GU15
Please contact via email if you are you struggling with: stress, anxiety, depression, isolation, guilt, shame, low mood, have fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation or purpose, feeling lost, have low self-esteem/confidence/acceptance/worth, sleeping difficulties, grief, loss, pleasing people, unable to say NO? You are not alone! I'm here to listen! Life can challenge us all sometimes, but we can manage those issues and emotions by learning the right skills, make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
Please contact via email if you are you struggling with: stress, anxiety, depression, isolation, guilt, shame, low mood, have fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation or purpose, feeling lost, have low self-esteem/confidence/acceptance/worth, sleeping difficulties, grief, loss, pleasing people, unable to say NO? You are not alone! I'm here to listen! Life can challenge us all sometimes, but we can manage those issues and emotions by learning the right skills, make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
01276 543360 View 01276 543360
Photo of Dr Christine Rivers, Psychotherapist, PhD, UKCP Trainee
Dr Christine Rivers
Psychotherapist, PhD, UKCP Trainee
Camberley GU17
Hello, I’m Christine. Anxiety can feel relentless and lonely; racing or obsessive thoughts, panic, sensations or that constant tension between what if and what was. You may have tried doctors, treatments, even therapy, yet still feel stuck or misunderstood. Clients share they feel trapped and lost and more often than not experience anxiety in combination with other presentations such as obsessive thoughts, menopause, chronic pain or lift transitions. I work with you to understand your experiences and restore a sense of safety so you can feel yourself again.
Hello, I’m Christine. Anxiety can feel relentless and lonely; racing or obsessive thoughts, panic, sensations or that constant tension between what if and what was. You may have tried doctors, treatments, even therapy, yet still feel stuck or misunderstood. Clients share they feel trapped and lost and more often than not experience anxiety in combination with other presentations such as obsessive thoughts, menopause, chronic pain or lift transitions. I work with you to understand your experiences and restore a sense of safety so you can feel yourself again.
01872 304536 View 01872 304536
Photo of David Charles Flint - charles flint counselling, Psychotherapist, MBACP Accred
charles flint counselling
Psychotherapist, MBACP Accred
1 Endorsed
Camberley GU16
I feel successful counselling is built on a foundation of a good therapeutic relationship. I will work with you and try to build that relationship. I will do this by treating everything we talk about as confidential, being honest, genuine, respectful and non-judgemental. This will build trust between us and of the counselling process, which will enable you to explore your feelings and thoughts at your own pace and in a safe space. During counselling we will work together to build those foundations which will enable, underpin and reinforce a productive therapeutic relationship that can help you to discover solutions.
I feel successful counselling is built on a foundation of a good therapeutic relationship. I will work with you and try to build that relationship. I will do this by treating everything we talk about as confidential, being honest, genuine, respectful and non-judgemental. This will build trust between us and of the counselling process, which will enable you to explore your feelings and thoughts at your own pace and in a safe space. During counselling we will work together to build those foundations which will enable, underpin and reinforce a productive therapeutic relationship that can help you to discover solutions.
01252 986141 View 01252 986141
Photo of Lois Dabrowski, Counsellor, UKCP Trainee
Lois Dabrowski
Counsellor, UKCP Trainee
Camberley GU15
Life's moments of change can feel overwhelming. I'm a hypnotherapist with additional psychotherapeutic training, helping people navigate family changes, grief, health challenges and career shifts. Perhaps you're struggling with anxiety, confidence, chronic pain, or habits that seem impossible to shift. Or maybe something just doesn't feel quite right, but you know you want things to be different.
Life's moments of change can feel overwhelming. I'm a hypnotherapist with additional psychotherapeutic training, helping people navigate family changes, grief, health challenges and career shifts. Perhaps you're struggling with anxiety, confidence, chronic pain, or habits that seem impossible to shift. Or maybe something just doesn't feel quite right, but you know you want things to be different.
01276 536466 View 01276 536466
Photo of Jo Phillips - Jeau Therapy (Austim/ADHD specialist), Psychotherapist, MBACP
Jeau Therapy (Austim/ADHD specialist)
Psychotherapist, MBACP
Online Only
I am an online neurodivergent and LGBTQ+ affirming therapist. I help those with anxiety, depression, trauma, overwhelm and more. My sessions are a place where clients can unmask and be their authentic selves, and Autistic/ADHD clients can stim freely without judgment. I work with all neurotypes but my experience and training has enabled me to work effectively with neurodivergent children and adults (ASD/ADHD). I am aware of sensory overload, overstimulation and autistic burnout and for those struggling with eye contact I can easily adapt to suit clients needs.
I am an online neurodivergent and LGBTQ+ affirming therapist. I help those with anxiety, depression, trauma, overwhelm and more. My sessions are a place where clients can unmask and be their authentic selves, and Autistic/ADHD clients can stim freely without judgment. I work with all neurotypes but my experience and training has enabled me to work effectively with neurodivergent children and adults (ASD/ADHD). I am aware of sensory overload, overstimulation and autistic burnout and for those struggling with eye contact I can easily adapt to suit clients needs.
01483 968080 View 01483 968080
Photo of Paula Bosha, Psychotherapist, MBABCP
Paula Bosha
Psychotherapist, MBABCP
1 Endorsed
Online Only
With over 18 years of experience in mental health, I am a BABCP Accredited Cognitive Behavioural Psychotherapist, Psychological Wellbeing Practitioner and Clinical Supervisor. I have worked extensively across NHS - IAPT services and Private Mental Health settings, providing evidence-based CBT to adults, children and adolescents. My work is compassionate, professional and firmly grounded in NICE guidelines, offering structured and effective CBT therapy tailored to individual needs. I work with clients to build practical coping strategies, enhance resilience and create sustainable improvements in their daily wellbeing.
With over 18 years of experience in mental health, I am a BABCP Accredited Cognitive Behavioural Psychotherapist, Psychological Wellbeing Practitioner and Clinical Supervisor. I have worked extensively across NHS - IAPT services and Private Mental Health settings, providing evidence-based CBT to adults, children and adolescents. My work is compassionate, professional and firmly grounded in NICE guidelines, offering structured and effective CBT therapy tailored to individual needs. I work with clients to build practical coping strategies, enhance resilience and create sustainable improvements in their daily wellbeing.
01252 986047 View 01252 986047
Photo of Constantone Chisvo, Psychotherapist, MBABCP
Constantone Chisvo
Psychotherapist, MBABCP
Camberley GU15
I am a fully accredited CBT (Cognitive Behavioral Therapy) therapist with the BABCP, bringing extensive experience in providing therapeutic support within the NHS Iapt service and as an affiliate therapist in other IAPT services. I am passionate about helping clients overcome mental health challenges through a warm, empathetic, and compassionate approach. Building strong therapeutic alliances is a core value of mine, as I believe this relationship plays a significant role in enhancing client outcomes and experiences. While I have previously seen clients face-to-face, I now primarily offer online therapy (video, audio).
I am a fully accredited CBT (Cognitive Behavioral Therapy) therapist with the BABCP, bringing extensive experience in providing therapeutic support within the NHS Iapt service and as an affiliate therapist in other IAPT services. I am passionate about helping clients overcome mental health challenges through a warm, empathetic, and compassionate approach. Building strong therapeutic alliances is a core value of mine, as I believe this relationship plays a significant role in enhancing client outcomes and experiences. While I have previously seen clients face-to-face, I now primarily offer online therapy (video, audio).
01252 968012 View 01252 968012
Photo of Anna Murphy, Counsellor, MBACP
Anna Murphy
Counsellor, MBACP
2 Endorsed
Camberley GU15
I am passionate about helping people who are struggling and who don't know who to turn to. If you need help with anxiety, work stress, family issues, bereavement, childhood abuse or negative thinking patterns, then I will listen to you in a non-judgmental way, helping you to understand your issues better and help you explore how you want to move forward. My aim is to support you as you talk through whatever situation you may be facing. We can then look at different ways of addressing your struggles and help you to tackle them in a way that works best for you.
I am passionate about helping people who are struggling and who don't know who to turn to. If you need help with anxiety, work stress, family issues, bereavement, childhood abuse or negative thinking patterns, then I will listen to you in a non-judgmental way, helping you to understand your issues better and help you explore how you want to move forward. My aim is to support you as you talk through whatever situation you may be facing. We can then look at different ways of addressing your struggles and help you to tackle them in a way that works best for you.
01252 414249 View 01252 414249
Photo of Laura Crossley, Counsellor, MBACP
Laura Crossley
Counsellor, MBACP
Camberley GU16
Whether in-person or online; I offer a warm, friendly and professional space to talk which I hope will provide you with a feeling of safety to be able to be honest and free from judgement. Whatever is troubling you, whether you are aware of what that is or not, I will walk with you through your journey of discovery. You may be feeling sad, anxious or depressed and need someone to help you feel truly heard: I am here for you. Reaching out is the first step, I'm aware of how hard that may be. Let's talk and see how we can reach your goals together.
Whether in-person or online; I offer a warm, friendly and professional space to talk which I hope will provide you with a feeling of safety to be able to be honest and free from judgement. Whatever is troubling you, whether you are aware of what that is or not, I will walk with you through your journey of discovery. You may be feeling sad, anxious or depressed and need someone to help you feel truly heard: I am here for you. Reaching out is the first step, I'm aware of how hard that may be. Let's talk and see how we can reach your goals together.
01252 282724 View 01252 282724
Photo of Andrea Dhillon, Counsellor, MA, MBACP
Andrea Dhillon
Counsellor, MA, MBACP
Camberley GU15
Waitlist for new clients
Welcome, I'm Andrea and I help adults facing depression, anxiety, low self-esteem and confidence issues. My counselling practice helps clients increase self-awareness, build resilience, and make positive changes for a more purposeful and enjoyable life. Before opening my Private Practice, I spent 17 years assisting people in the corporate sector with mental health concerns like burnout, relationship issues, illness, and work-life balance.
Welcome, I'm Andrea and I help adults facing depression, anxiety, low self-esteem and confidence issues. My counselling practice helps clients increase self-awareness, build resilience, and make positive changes for a more purposeful and enjoyable life. Before opening my Private Practice, I spent 17 years assisting people in the corporate sector with mental health concerns like burnout, relationship issues, illness, and work-life balance.
01276 748075 View 01276 748075
Photo of Natalie Hewett, MSc
Natalie Hewett
Verified Verified
Online Only
I'm an HCPC-registered Occupational Therapist & Mindfulness Practitioner with experience in mental health & long-term conditions management & specialising in complex, non-visible health challenges- such as anxiety, chronic stress, fatigue, chronic pain, low mood, burnout, overwhelm. I help people understand more about themselves, supporting re-connection with mind & body, helping build sustainable shifts away from an exhausting cycle of survival mode. I help build confidence, strengths & hopes to support change- maybe to live with greater balance; manage burnout, fatigue or pain; regulate mood & emotions; re-gain sense of identity.
I'm an HCPC-registered Occupational Therapist & Mindfulness Practitioner with experience in mental health & long-term conditions management & specialising in complex, non-visible health challenges- such as anxiety, chronic stress, fatigue, chronic pain, low mood, burnout, overwhelm. I help people understand more about themselves, supporting re-connection with mind & body, helping build sustainable shifts away from an exhausting cycle of survival mode. I help build confidence, strengths & hopes to support change- maybe to live with greater balance; manage burnout, fatigue or pain; regulate mood & emotions; re-gain sense of identity.
0161 636 3121 View 0161 636 3121
Photo of Gordon Michael Skone - Gordon Michael Counselling, Counsellor, MBACP
Gordon Michael Counselling
Counsellor, MBACP
1 Endorsed
Camberley GU15
I work with adults who feel overwhelmed by life, work, or past experiences. You may be struggling with anxiety or depression, feeling burnt out, grieving, or stuck in patterns that no longer make sense. Often people I work with appear to be coping on the outside, while inside they feel exhausted, anxious, low, or disconnected from themselves. I offer a calm, safe, and supportive space where you can slow down and feel truly heard. Therapy with me is not about instant solutions or being told what to do. It is about understanding your feelings, gaining clarity, and creating meaningful and lasting change at your own pace.
I work with adults who feel overwhelmed by life, work, or past experiences. You may be struggling with anxiety or depression, feeling burnt out, grieving, or stuck in patterns that no longer make sense. Often people I work with appear to be coping on the outside, while inside they feel exhausted, anxious, low, or disconnected from themselves. I offer a calm, safe, and supportive space where you can slow down and feel truly heard. Therapy with me is not about instant solutions or being told what to do. It is about understanding your feelings, gaining clarity, and creating meaningful and lasting change at your own pace.
07777 101373 View 07777 101373
Photo of Richard Stiles, Psychotherapist, MBACP Accred
Richard Stiles
Psychotherapist, MBACP Accred
Camberley GU15
Are you burned out and overwhelmed? I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness. We can all experience burn out at some point. It's normal and it's nature's way of telling us to slow down. We don't always have the luxury of slowing down but we can learn to feel more connected to ourselves and others.
Are you burned out and overwhelmed? I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness. We can all experience burn out at some point. It's normal and it's nature's way of telling us to slow down. We don't always have the luxury of slowing down but we can learn to feel more connected to ourselves and others.
01276 539433 View 01276 539433
Photo of Ali Sanchez, Psychotherapist, MBACP
Ali Sanchez
Psychotherapist, MBACP
Serves Area
Are you unhappy and struggling with your life and uncertain what to do? Feeling overwhelmed with anxiety, depression, relationship issues, work, addictions, ADHD, BPD, ASD? I offer help and support during difficult times, to help with coping, increasing personal awareness, understanding and making positive changes. both in personal and professional lives. My approach is very much dependent on the individual needs of my clients and central to them taking first steps in their recovery.
Are you unhappy and struggling with your life and uncertain what to do? Feeling overwhelmed with anxiety, depression, relationship issues, work, addictions, ADHD, BPD, ASD? I offer help and support during difficult times, to help with coping, increasing personal awareness, understanding and making positive changes. both in personal and professional lives. My approach is very much dependent on the individual needs of my clients and central to them taking first steps in their recovery.
01580 234735 View 01580 234735
Photo of Nadia DiLuzio, Psychotherapist, MBACP
Nadia DiLuzio
Psychotherapist, MBACP
1 Endorsed
Serves Area
If you’re experiencing work-related anxiety, stress or overwhelm, feeling burnt out, living with a constant feeling of dread about going to work, firstly, you're not alone. The pressures of work and our working environment can deeply affect our mental health, confidence, and self-esteem. We often attach our self-worth to our title, role or to feedback from colleagues. Constantly striving to do better, to achieve more, to be ‘good enough’.  The overthinking, self-doubt and second guessing drives the relentless need to succeed. And I get it, I have been there.
If you’re experiencing work-related anxiety, stress or overwhelm, feeling burnt out, living with a constant feeling of dread about going to work, firstly, you're not alone. The pressures of work and our working environment can deeply affect our mental health, confidence, and self-esteem. We often attach our self-worth to our title, role or to feedback from colleagues. Constantly striving to do better, to achieve more, to be ‘good enough’.  The overthinking, self-doubt and second guessing drives the relentless need to succeed. And I get it, I have been there.
01344 951065 View 01344 951065
Photo of Teresa Chan, Psychotherapist, MSc, MBACP
Teresa Chan
Psychotherapist, MSc, MBACP
Online Only
Hi! I’m Teresa Chan, a registered counsellor and psychotherapist offering integrative psychotherapy for adults, adolescents, and older adults. My approach is thoughtful, gentle, and grounded, supporting clients to better understand their inner experiences, address unhelpful patterns, and move toward meaningful change, growth, and self-acceptance. Therapy can be a space to speak openly and get things off your chest, especially when thoughts and emotions feel overwhelming or difficult to organise. It offers time to slow down, reflect, and make sense of patterns shaped by past and present experiences.
Hi! I’m Teresa Chan, a registered counsellor and psychotherapist offering integrative psychotherapy for adults, adolescents, and older adults. My approach is thoughtful, gentle, and grounded, supporting clients to better understand their inner experiences, address unhelpful patterns, and move toward meaningful change, growth, and self-acceptance. Therapy can be a space to speak openly and get things off your chest, especially when thoughts and emotions feel overwhelming or difficult to organise. It offers time to slow down, reflect, and make sense of patterns shaped by past and present experiences.
View
Photo of Michael Hope - Michael Hope Mncs Accred; Mbacp, Counsellor, MBACP
Michael Hope Mncs Accred; Mbacp
Counsellor, MBACP
Serves Area
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with especially during these trying times for you. I will embark on a journey with you in a supportive, safe, non- judgemental confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with especially during these trying times for you. I will embark on a journey with you in a supportive, safe, non- judgemental confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
01276 984300 View 01276 984300

How does your Counsellor compare?

Number of Counsellors in Camberley

40+

Average cost per session

£68

Counsellors in Camberley who prioritize treating:

94% Anxiety
88% Depression
86% Self Esteem
80% Stress
78% Relationship Issues
73% Bereavement
63% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

57% Aviva
57% WPA
43% Cigna and Evernorth

How Counsellors in Camberley see their clients

88% In Person and Online
12% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Camberley?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.