Depression Counselling in Calne
Each person I work with brings a unique and deeply personal set of reasons for engaging in therapy, whether it be managing symptoms of anxiety or depression, navigating complex or challenging relationships, coping with significant life transitions, or experiencing a pervasive sense of dissatisfaction that may be difficult to articulate.
In our work together I can support you to:
Build self-awareness, Find clarity when you’re feeling confused, stuck or unsure, Handle stress and difficult emotions more easily, Improve your relationships and how you communicate, Build confidence and feel more resilient, Notice and change unhelpful patterns or habits, Cope with life changes and challenges.
Each person I work with brings a unique and deeply personal set of reasons for engaging in therapy, whether it be managing symptoms of anxiety or depression, navigating complex or challenging relationships, coping with significant life transitions, or experiencing a pervasive sense of dissatisfaction that may be difficult to articulate.
In our work together I can support you to:
Build self-awareness, Find clarity when you’re feeling confused, stuck or unsure, Handle stress and difficult emotions more easily, Improve your relationships and how you communicate, Build confidence and feel more resilient, Notice and change unhelpful patterns or habits, Cope with life changes and challenges.
I have worked with depression for over 20 years and my practice includes using the NICE approved Person Centred Experiential Counselling for Depression (PCE CfD) modality.
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 20 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families, veterans and others who experience PTSD; I work in an integrated style with a special interest in Compassion Focused Therapy.
I have worked with depression for over 20 years and my practice includes using the NICE approved Person Centred Experiential Counselling for Depression (PCE CfD) modality.
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 20 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families, veterans and others who experience PTSD; I work in an integrated style with a special interest in Compassion Focused Therapy.
I’m a qualified Music Therapist and Neurologic Music Therapist (NMT) offering a supportive, creative space where music becomes a powerful tool for communication, expression and wellbeing. I support both functional and emotional goals, helping with speech and language, cognition, movement and daily living skills. I also focus on emotional health, offering a safe space to explore feelings, build confidence and regulate the nervous system. Music therapy can reduce anxiety, lift mood and support anyone navigating trauma, stress or major life transitions.
I’m a qualified Music Therapist and Neurologic Music Therapist (NMT) offering a supportive, creative space where music becomes a powerful tool for communication, expression and wellbeing. I support both functional and emotional goals, helping with speech and language, cognition, movement and daily living skills. I also focus on emotional health, offering a safe space to explore feelings, build confidence and regulate the nervous system. Music therapy can reduce anxiety, lift mood and support anyone navigating trauma, stress or major life transitions.
Maybe it is connected to neuro-diversity, low self esteem, depression or anxiety.
I am here to help you - as a person-centred counsellor, I will help you look at what is going on for you with empathy and non-judgement. Bringing aspects of your experience into awareness with compassion and acceptance creates the space for healing and moving forward in a direction that is positive for you.
Maybe it is connected to neuro-diversity, low self esteem, depression or anxiety.
I am here to help you - as a person-centred counsellor, I will help you look at what is going on for you with empathy and non-judgement. Bringing aspects of your experience into awareness with compassion and acceptance creates the space for healing and moving forward in a direction that is positive for you.
I am a compassionate and dedicated therapist committed to providing a safe and supportive space for you to explore your thoughts and emotions. With many years of experience I have worked with individuals, couples and families from all walks of life supporting them navigate challengers. Are you going through life not understanding why you feel or act the way you do? Are you struggling to bond, or appreciate each others differences? Is this preventing you achieve what you want in life, causing issues with your personal life/relationships/family, impacting on your work/school or effecting your physical health?
I am a compassionate and dedicated therapist committed to providing a safe and supportive space for you to explore your thoughts and emotions. With many years of experience I have worked with individuals, couples and families from all walks of life supporting them navigate challengers. Are you going through life not understanding why you feel or act the way you do? Are you struggling to bond, or appreciate each others differences? Is this preventing you achieve what you want in life, causing issues with your personal life/relationships/family, impacting on your work/school or effecting your physical health?
My name is Tiffany and I am a fully qualified integrative counsellor working face to face in Chippenham, Wiltshire and online.
There isn't always a specific issue that will lead you to make the decision to seek counselling. Maybe you are exhausted but can't get to sleep because you can't stop thoughts racing around your head? Maybe you crave connection but find yourself cancelling plans because it feels like too much to be around people? Maybe you feel unable to trust yourself to make decisions because you are unsure of who you really are? Or maybe something just doesn't feel quite right?
My name is Tiffany and I am a fully qualified integrative counsellor working face to face in Chippenham, Wiltshire and online.
There isn't always a specific issue that will lead you to make the decision to seek counselling. Maybe you are exhausted but can't get to sleep because you can't stop thoughts racing around your head? Maybe you crave connection but find yourself cancelling plans because it feels like too much to be around people? Maybe you feel unable to trust yourself to make decisions because you are unsure of who you really are? Or maybe something just doesn't feel quite right?
If now is the right time to talk about something that is troubling you, please contact me. It may be that you are struggling with feelings of anxiety and low mood. Perhaps you have experienced loss or trauma and need to talk about this or maybe you just need to make some changes in your life. I understand that this step is not always an easy one, but I will listen without judgement and offer a safe, supportive environment to enable you to talk freely. Talking together can help to clarify things and find a way through. I welcome clients from all backgrounds and life stages, from young adulthood through to later life.
If now is the right time to talk about something that is troubling you, please contact me. It may be that you are struggling with feelings of anxiety and low mood. Perhaps you have experienced loss or trauma and need to talk about this or maybe you just need to make some changes in your life. I understand that this step is not always an easy one, but I will listen without judgement and offer a safe, supportive environment to enable you to talk freely. Talking together can help to clarify things and find a way through. I welcome clients from all backgrounds and life stages, from young adulthood through to later life.
You might look like you’re coping—but inside, it feels different.
You may overthink conversations, feel anxious without knowing why, or find yourself people-pleasing and struggling to say no.
Sometimes something small shifts—and suddenly your body is flooded with urgency or emotion that feels hard to control.
You might react more strongly than you’d like in relationships, then question yourself afterwards.
This may connect to earlier experiences or trauma that still affects you now.
And underneath it all, there may be a quieter, persistent question: Am I really good enough?
You might look like you’re coping—but inside, it feels different.
You may overthink conversations, feel anxious without knowing why, or find yourself people-pleasing and struggling to say no.
Sometimes something small shifts—and suddenly your body is flooded with urgency or emotion that feels hard to control.
You might react more strongly than you’d like in relationships, then question yourself afterwards.
This may connect to earlier experiences or trauma that still affects you now.
And underneath it all, there may be a quieter, persistent question: Am I really good enough?
I am a fully qualified am warm and compassionate psychotherapeutic counsellor. The counselling process as a creation between the two of us, building a relationship and working together. I will tailor the work around you, depending on what issues. I believe people can change and grow and be empowered to make decisions for yourself through exploration and time.
I am a fully qualified am warm and compassionate psychotherapeutic counsellor. The counselling process as a creation between the two of us, building a relationship and working together. I will tailor the work around you, depending on what issues. I believe people can change and grow and be empowered to make decisions for yourself through exploration and time.
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
So if you feel like you’re surviving, not thriving; if you're feeling anxious & have low mood / depression; if you're having intrusive thoughts or wondering if you're experiencing OCD; if you're finding your work or home life stressful; if you’re dealing with family or relationship issues; if you're just not happy
I am an experienced Psychotherapeutic Counsellor (FdSc.Couns, Dip.Couns) and a registered practitioner (MBACP) with 20 years of experience, with the last 9 years in Private Practice. I provide an objective, empathic & non judgmental approach, underpinned by a psychological evidence based framework.
So if you feel like you’re surviving, not thriving; if you're feeling anxious & have low mood / depression; if you're having intrusive thoughts or wondering if you're experiencing OCD; if you're finding your work or home life stressful; if you’re dealing with family or relationship issues; if you're just not happy
I am an experienced Psychotherapeutic Counsellor (FdSc.Couns, Dip.Couns) and a registered practitioner (MBACP) with 20 years of experience, with the last 9 years in Private Practice. I provide an objective, empathic & non judgmental approach, underpinned by a psychological evidence based framework.
Hi there, thank you for taking the time to look at my profile and I'm sorry to hear you're struggling. It's hard to reach out and ask for help, this is the first step and you've done it.
Life has it's ups and downs, it can throw curveballs and be overwhelming. We don't always understand this and the reasons why we feel the way we do. Imagine how empowering it would be if you could find some of the answers.
This is where I can help. I can provide you with a non-judgemental, confidential and secure space to explore what is going on for you. I'm here to help you every step of the way, alongside you.
Hi there, thank you for taking the time to look at my profile and I'm sorry to hear you're struggling. It's hard to reach out and ask for help, this is the first step and you've done it.
Life has it's ups and downs, it can throw curveballs and be overwhelming. We don't always understand this and the reasons why we feel the way we do. Imagine how empowering it would be if you could find some of the answers.
This is where I can help. I can provide you with a non-judgemental, confidential and secure space to explore what is going on for you. I'm here to help you every step of the way, alongside you.
In these situations, it's normal to feel anxious, depressed or stuck, finding ourselves getting upset over the little things, questioning our worth or wondering who we really are.
I am a qualified, BACP registered Counsellor and Clinical Supervisor with over 12 years experience delivering confidential, compassionate support to individual adults and young people aged 11 and above.
I can also work with therapists/professionals to support your clinical casework, providing a relational, collaborative and reflexive supervision practice.
In these situations, it's normal to feel anxious, depressed or stuck, finding ourselves getting upset over the little things, questioning our worth or wondering who we really are.
I am a qualified, BACP registered Counsellor and Clinical Supervisor with over 12 years experience delivering confidential, compassionate support to individual adults and young people aged 11 and above.
I can also work with therapists/professionals to support your clinical casework, providing a relational, collaborative and reflexive supervision practice.
More Therapists Nearby
My counselling approach is collaborative, which can help individuals with a wide range of issues such as, anxiety, depression, trauma, self-harm, suicidal thoughts, lack of confidence and other related conditions.
Counselling provides a confidential and safe space to talk about anything that may be worrying you. It can often help you to understand more about the difficult or troubling thoughts that can be a common experience at any time in our lives. My aim is to listen attentively, in confidence, and to be non-judgemental. I offer personal support to enable my clients to explore their inner-selves and their feelings in order to help them to achieve personal growth.
I work in a calm, relaxed and non-judgemental environment and I use a variety of approaches to suit your needs.
My counselling approach is collaborative, which can help individuals with a wide range of issues such as, anxiety, depression, trauma, self-harm, suicidal thoughts, lack of confidence and other related conditions.
Counselling provides a confidential and safe space to talk about anything that may be worrying you. It can often help you to understand more about the difficult or troubling thoughts that can be a common experience at any time in our lives. My aim is to listen attentively, in confidence, and to be non-judgemental. I offer personal support to enable my clients to explore their inner-selves and their feelings in order to help them to achieve personal growth.
I work in a calm, relaxed and non-judgemental environment and I use a variety of approaches to suit your needs.
You may be dealing with anxiety, depression, or just feeling things are not as they should be.
I'm a psychotherapist in my third year of training of Humanistic and Integrative Psychotherapy, meaning I primarily work relationally but also bring in aspects from other therapeutic approaches based on your need.
Sessions are 50 minutes weekly, in-person, and open-ended according to your need.
You may be dealing with anxiety, depression, or just feeling things are not as they should be.
I'm a psychotherapist in my third year of training of Humanistic and Integrative Psychotherapy, meaning I primarily work relationally but also bring in aspects from other therapeutic approaches based on your need.
Sessions are 50 minutes weekly, in-person, and open-ended according to your need.
Whether you are experiencing sadness, depression or a sense of disconnection, the human condition is characterised by a fundamental desire for connection and being heard.
I have extensive experience in mental health, having worked both within the NHS and in private practice. I have a very broad expertise. However, my specialisms have always been helping people who have experienced trauma, supporting couples and families - including pre-marital/child therapy, understanding neurodivergence and trans-generational issues.
Whether you are experiencing sadness, depression or a sense of disconnection, the human condition is characterised by a fundamental desire for connection and being heard.
I have extensive experience in mental health, having worked both within the NHS and in private practice. I have a very broad expertise. However, my specialisms have always been helping people who have experienced trauma, supporting couples and families - including pre-marital/child therapy, understanding neurodivergence and trans-generational issues.
I work with clients who may be experiencing emotional difficulties with relationships and feel depressed or anxious.
It is so hard to ask for help when you are struggling. No one understands or will be able to offer you a way out. If you are experiencing inner turmoil, challenges with relationships or dealing with loss, I can offer you a safe and supportive on line environment to help you understand the roots of your difficulties. Gaining insights into the reasons for your issues will develop your capacity to cope with current and future difficulties; to gain the self care tools you need for lasting change.
I work with clients who may be experiencing emotional difficulties with relationships and feel depressed or anxious.
It is so hard to ask for help when you are struggling. No one understands or will be able to offer you a way out. If you are experiencing inner turmoil, challenges with relationships or dealing with loss, I can offer you a safe and supportive on line environment to help you understand the roots of your difficulties. Gaining insights into the reasons for your issues will develop your capacity to cope with current and future difficulties; to gain the self care tools you need for lasting change.
If you or your child are struggling to live your life the way you would like to because of anxiety or depression I am an accredited (BABCP) CBT therapist.
Whether it's counselling or a more focused CBT approach that is needed will be something we figure out together. I will always tailor my approach in therapy to your needs and aims and we will check in through the sessions to review how it's going so we can adapt if needed.
If you or your child are struggling to live your life the way you would like to because of anxiety or depression I am an accredited (BABCP) CBT therapist.
Whether it's counselling or a more focused CBT approach that is needed will be something we figure out together. I will always tailor my approach in therapy to your needs and aims and we will check in through the sessions to review how it's going so we can adapt if needed.
Are you struggling with stress, anxiety or depression?
I deliver the very best in quality counselling. I specialise in stress, anxiety, panic attacks, depression, relationships, confidence & self esteem. Together we can work on whatever is causing you distress. I can help you with your issue, to be fully supported and to find your best way forward to resolve and find solutions that work for you.
Are you struggling with stress, anxiety or depression?
I deliver the very best in quality counselling. I specialise in stress, anxiety, panic attacks, depression, relationships, confidence & self esteem. Together we can work on whatever is causing you distress. I can help you with your issue, to be fully supported and to find your best way forward to resolve and find solutions that work for you.
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
Nearby Depression Counsellors Searches for Calne
- Bradford-on-Avon
- Chippenham
- Corsham
- Devizes
- Holt
- Malmesbury
- Melksham
- Pewsey
- Royal Wootton Bassett
- Swindon
- Trowbridge
- Warminster
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.