Cognitive Behavioural (CBT) Counselling in Calne
Hi there, thank you for taking the time to look at my profile and I'm sorry to hear you're struggling. It's hard to reach out and ask for help, this is the first step and you've done it.
Life has it's ups and downs, it can throw curveballs and be overwhelming. We don't always understand this and the reasons why we feel the way we do. Imagine how empowering it would be if you could find some of the answers.
This is where I can help. I can provide you with a non-judgemental, confidential and secure space to explore what is going on for you. I'm here to help you every step of the way, alongside you.
Hi there, thank you for taking the time to look at my profile and I'm sorry to hear you're struggling. It's hard to reach out and ask for help, this is the first step and you've done it.
Life has it's ups and downs, it can throw curveballs and be overwhelming. We don't always understand this and the reasons why we feel the way we do. Imagine how empowering it would be if you could find some of the answers.
This is where I can help. I can provide you with a non-judgemental, confidential and secure space to explore what is going on for you. I'm here to help you every step of the way, alongside you.
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
My approach is Person Centred, Integrative, Cognitive Behavioural which means I tailor to meet your unique needs and goals, whether you're facing specific issue or seeking personal growth.
I am a compassionate and dedicated therapist committed to providing a safe and supportive space for you to explore your thoughts and emotions. With many years of experience I have worked with individuals, couples and families from all walks of life supporting them navigate challengers. Are you going through life not understanding why you feel or act the way you do? Are you struggling to bond, or appreciate each others differences? Is this preventing you achieve what you want in life, causing issues with your personal life/relationships/family, impacting on your work/school or effecting your physical health?
My approach is Person Centred, Integrative, Cognitive Behavioural which means I tailor to meet your unique needs and goals, whether you're facing specific issue or seeking personal growth.
I am a compassionate and dedicated therapist committed to providing a safe and supportive space for you to explore your thoughts and emotions. With many years of experience I have worked with individuals, couples and families from all walks of life supporting them navigate challengers. Are you going through life not understanding why you feel or act the way you do? Are you struggling to bond, or appreciate each others differences? Is this preventing you achieve what you want in life, causing issues with your personal life/relationships/family, impacting on your work/school or effecting your physical health?
I also use Cognitive Behavioral Therapy which focuses on how negative thoughts affect behaviour & feelings, keeping you stuck in unhelpful patterns or habits.
We can all struggle and sometimes it's difficult to stop and notice what’s not working for us. We can fall into repeating cycles of damaging or unhelpful habits, behaviors, and relationships. We can hold a negative belief system about ourselves which impacts our confidence and forms low self esteem. So if you feel like you’re surviving, not thriving; if you're feeling anxious & have low mood / depression; if you're having intrusive thoughts or wondering if you're experiencing OCD; if you're finding your work or home life stressful; if you’re dealing with family or relationship issues; if you're just not happy...I can help!
I also use Cognitive Behavioral Therapy which focuses on how negative thoughts affect behaviour & feelings, keeping you stuck in unhelpful patterns or habits.
We can all struggle and sometimes it's difficult to stop and notice what’s not working for us. We can fall into repeating cycles of damaging or unhelpful habits, behaviors, and relationships. We can hold a negative belief system about ourselves which impacts our confidence and forms low self esteem. So if you feel like you’re surviving, not thriving; if you're feeling anxious & have low mood / depression; if you're having intrusive thoughts or wondering if you're experiencing OCD; if you're finding your work or home life stressful; if you’re dealing with family or relationship issues; if you're just not happy...I can help!
More Therapists Nearby
I can work with you on a huge range of issues, including relationships, attachment, family dynamics, teen problems, child behaviour, neurodivergence, long term illness and disability. I will support, collaborate and try to make sense of what is going on. All things eventually pass - I will offer to weather the storm with you. I won’t be judging you or not taking you seriously. We will work together - and it will be work - but we will also aim to have fun and be creative in our work.
I can work with you on a huge range of issues, including relationships, attachment, family dynamics, teen problems, child behaviour, neurodivergence, long term illness and disability. I will support, collaborate and try to make sense of what is going on. All things eventually pass - I will offer to weather the storm with you. I won’t be judging you or not taking you seriously. We will work together - and it will be work - but we will also aim to have fun and be creative in our work.
I am skilled in psychodynamic, CognitiveBehavioural, Systemic, third-wave CBT, EMDR, and many other approaches
Hello, I’m Kat, and I’m here to guide you on your journey toward healing and growth.
At the heart of my approach is a deep belief in the power of connection. I see the therapeutic relationship as a collaborative partnership where you are the expert on your life, and together we can uncover meaningful insights. The path to lasting change is built on trust, respect, and understanding—values I hold central in our work together.
In our sessions, you will find a safe, non-judgmental space where you can explore your challenges, reflect on their deeper meanings, and discover new ways to move forward.
I am skilled in psychodynamic, CognitiveBehavioural, Systemic, third-wave CBT, EMDR, and many other approaches
Hello, I’m Kat, and I’m here to guide you on your journey toward healing and growth.
At the heart of my approach is a deep belief in the power of connection. I see the therapeutic relationship as a collaborative partnership where you are the expert on your life, and together we can uncover meaningful insights. The path to lasting change is built on trust, respect, and understanding—values I hold central in our work together.
In our sessions, you will find a safe, non-judgmental space where you can explore your challenges, reflect on their deeper meanings, and discover new ways to move forward.
I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility. Outwardly you may function well, yet privately feel dissatisfied or emotionally stretched. You want a clearer understanding of what is happening and practical, effective ways to move forward. My patients are often thoughtful, capable individuals seeking meaningful psychological change, greater emotional freedom, and a more sustainable way of living.
Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility. Outwardly you may function well, yet privately feel dissatisfied or emotionally stretched. You want a clearer understanding of what is happening and practical, effective ways to move forward. My patients are often thoughtful, capable individuals seeking meaningful psychological change, greater emotional freedom, and a more sustainable way of living.
The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT ( Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing).
I currently work in the NHS as well as the private sector. The number of sessions that we agree will depend on your presenting difficulties. I can support with a range of issues such as Depression, Anxiety disorders e.g. OCD, PTSD, GAD, Social Phobia. I also work with low self-esteem, disordered eating. relationship difficulties and work-related stress.
The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT ( Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing).
I currently work in the NHS as well as the private sector. The number of sessions that we agree will depend on your presenting difficulties. I can support with a range of issues such as Depression, Anxiety disorders e.g. OCD, PTSD, GAD, Social Phobia. I also work with low self-esteem, disordered eating. relationship difficulties and work-related stress.
Hi, my name's Diane and I'm a qualified Integrative counsellor and work with young people (13+) and adults of all ages.
I see clients online, in-person in Sonning RG4 and offer 'walk and talk' therapy out in nature, all year round, either in woodlands or along the Thames.
I specialise in narcissistic abuse and family estrangement but also work with a wide range of issues such as anxiety, depression, neurodivergence, relationships issues, and childhood abuse.
I offer a safe, confidential space, free of judgement and full of kindness, where we'll work together and at your pace to explore the topics that are important to you.
Hi, my name's Diane and I'm a qualified Integrative counsellor and work with young people (13+) and adults of all ages.
I see clients online, in-person in Sonning RG4 and offer 'walk and talk' therapy out in nature, all year round, either in woodlands or along the Thames.
I specialise in narcissistic abuse and family estrangement but also work with a wide range of issues such as anxiety, depression, neurodivergence, relationships issues, and childhood abuse.
I offer a safe, confidential space, free of judgement and full of kindness, where we'll work together and at your pace to explore the topics that are important to you.
I am trained in CBT, EMDR, TF- CBT, ACT.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I am trained in CBT, EMDR, TF- CBT, ACT.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I offer online and some face to face consultations to individuals, couples and families for communication difficulties associated with relationships and life-changes, when the usual ways of coping and support are insufficient or when the challenges involved are too much in some way. With over 30 years professional experience as a systemic practitioner, I have worked with people from a range of cultures and backgrounds in the independent, voluntary, private and public sectors. Single consultations, short-term and longer work are all available.
I offer online and some face to face consultations to individuals, couples and families for communication difficulties associated with relationships and life-changes, when the usual ways of coping and support are insufficient or when the challenges involved are too much in some way. With over 30 years professional experience as a systemic practitioner, I have worked with people from a range of cultures and backgrounds in the independent, voluntary, private and public sectors. Single consultations, short-term and longer work are all available.
Welcome. There are times when something is troubling you and you are unable to think about and work through those issues on your own. It is never easy to ask for help and perhaps you have been struggling with issues and painful feelings for a while. I can provide a professional and safe environment in which you can speak openly and confidentially about whatever is on your mind. I am trained to listen to you in a way that can help you recognise the source of your present difficulties, which may be rooted in the past. This process can offer the possibility of long lasting change.
Welcome. There are times when something is troubling you and you are unable to think about and work through those issues on your own. It is never easy to ask for help and perhaps you have been struggling with issues and painful feelings for a while. I can provide a professional and safe environment in which you can speak openly and confidentially about whatever is on your mind. I am trained to listen to you in a way that can help you recognise the source of your present difficulties, which may be rooted in the past. This process can offer the possibility of long lasting change.
Looking for a therapist can be an absolute minefield! I mean where do you even start? We all sound the same on here don't we. So why not jump on a free 15 minute call with me to really see what I'm like and if you feel safe in my hands? Now the blurb: Is your relationship feeling strained or stuck? Or has your sex life gone stale? Perhaps you feel trapped in recurring arguments, disconnected to the point of feeling like roommates, or burdened by infidelity, loss of intimacy, fertility struggles or mismatched sexual desire. Whatever the challenge, it can feel overwhelming—like there's no way forward. There is! I’m here to guide you.
Looking for a therapist can be an absolute minefield! I mean where do you even start? We all sound the same on here don't we. So why not jump on a free 15 minute call with me to really see what I'm like and if you feel safe in my hands? Now the blurb: Is your relationship feeling strained or stuck? Or has your sex life gone stale? Perhaps you feel trapped in recurring arguments, disconnected to the point of feeling like roommates, or burdened by infidelity, loss of intimacy, fertility struggles or mismatched sexual desire. Whatever the challenge, it can feel overwhelming—like there's no way forward. There is! I’m here to guide you.
Asking for help can feel like a big step. You may be coming with something specific that feels painful or urgent, or with a quieter sense that something in your life or relationships doesn't feel as it should. I offer a space where you can feel met with care and without judgement.
I draw on a number of therapeutic models and approaches, tailoring the work to you and finding the way of working that feels the best fit. Together, we can explore your inner world and relationships at a pace that feels right for you, with space for both immediate support and deeper therapeutic work. I work with both individuals and couples.
Asking for help can feel like a big step. You may be coming with something specific that feels painful or urgent, or with a quieter sense that something in your life or relationships doesn't feel as it should. I offer a space where you can feel met with care and without judgement.
I draw on a number of therapeutic models and approaches, tailoring the work to you and finding the way of working that feels the best fit. Together, we can explore your inner world and relationships at a pace that feels right for you, with space for both immediate support and deeper therapeutic work. I work with both individuals and couples.
Hi, I’m a warm and compassionate counsellor and therapist supporting adults and teenagers through life’s challenges. Whether you’re navigating anxiety, stress, depression, low self-esteem, relationship or family struggles, neurodivergence, or simply feeling lost, it can be a lot to hold on your own. You don’t have to figure it out all on your own.
In our sessions, you’ll find a calm, welcoming space where you can simply be yourself. I’ll be alongside you — listening, exploring with curiosity, and helping you discover what works best for you, at your own pace.
Hi, I’m a warm and compassionate counsellor and therapist supporting adults and teenagers through life’s challenges. Whether you’re navigating anxiety, stress, depression, low self-esteem, relationship or family struggles, neurodivergence, or simply feeling lost, it can be a lot to hold on your own. You don’t have to figure it out all on your own.
In our sessions, you’ll find a calm, welcoming space where you can simply be yourself. I’ll be alongside you — listening, exploring with curiosity, and helping you discover what works best for you, at your own pace.
Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times?
Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.
Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times?
Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.
Cognitive Behavioural Therapy allows us to recognise that our beliefs and interpretations of events can impact our emotional reactions.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
Cognitive Behavioural Therapy allows us to recognise that our beliefs and interpretations of events can impact our emotional reactions.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I offer a safe, confidential space for you to do your best thinking and promise to support you every step of the way towards living a life that you can thrive in. I offer both longer and short term therapy and single session coaching on a pay-as-you-go basis.
A bit about me:
I am a therapist and chartered coaching psychologist with over 30 years of specialist training and experience, helping individuals navigate life changes, especially those affected by abuse and trauma. I've been told by my clients that they find me kind, calm and non-judgmental and that they are able to be 'who they are' in our sessions together online.
I offer a safe, confidential space for you to do your best thinking and promise to support you every step of the way towards living a life that you can thrive in. I offer both longer and short term therapy and single session coaching on a pay-as-you-go basis.
A bit about me:
I am a therapist and chartered coaching psychologist with over 30 years of specialist training and experience, helping individuals navigate life changes, especially those affected by abuse and trauma. I've been told by my clients that they find me kind, calm and non-judgmental and that they are able to be 'who they are' in our sessions together online.
I help individuals and couples who feel stuck in patterns they cannot break, whether through addiction, trauma, or relationship difficulties. They may feel overwhelmed, disconnected, or caught in repeated cycles. I provide a supportive, non-judgemental space to help them understand what is happening beneath the surface. Through a combination of insight and practical tools, I help clients improve communication, heal from emotional flashbacks, and move towards healthier, more stable ways of living and relating.
I help individuals and couples who feel stuck in patterns they cannot break, whether through addiction, trauma, or relationship difficulties. They may feel overwhelmed, disconnected, or caught in repeated cycles. I provide a supportive, non-judgemental space to help them understand what is happening beneath the surface. Through a combination of insight and practical tools, I help clients improve communication, heal from emotional flashbacks, and move towards healthier, more stable ways of living and relating.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Calne
- Bradford-on-Avon
- Chippenham
- Cirencester
- Corsham
- Devizes
- Driffield
- Marlborough
- Melksham
- Swindon
- Trowbridge
- Warminster
- Westbury
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.