Anxiety Counselling in Calne
You may overthink conversations, feel anxious without knowing why, or find yourself people-pleasing and struggling to say no.
Embodied therapy helps you feel safe in your body again. You don’t have to re-live painful memories to heal. Instead, we work gently with your nervous system — using tools like breathwork, grounding, guided visualisations, mindfulness, and creative practices — to explore what your body is holding and what it needs to let go of.
You may overthink conversations, feel anxious without knowing why, or find yourself people-pleasing and struggling to say no.
Embodied therapy helps you feel safe in your body again. You don’t have to re-live painful memories to heal. Instead, we work gently with your nervous system — using tools like breathwork, grounding, guided visualisations, mindfulness, and creative practices — to explore what your body is holding and what it needs to let go of.
It may be that you are struggling with feelings of anxiety and low mood.
I am a qualified counsellor with many years’ experience, and I work online or face to face. I am happy to ‘Walk and Talk’ if that would be better for you. I also offer Life Coaching sessions if you would like to explore moving forward and achieving new goals. I specialise in working with young adults, carers and people affected by dementia.
It may be that you are struggling with feelings of anxiety and low mood.
I am a qualified counsellor with many years’ experience, and I work online or face to face. I am happy to ‘Walk and Talk’ if that would be better for you. I also offer Life Coaching sessions if you would like to explore moving forward and achieving new goals. I specialise in working with young adults, carers and people affected by dementia.
Each person I work with brings a unique and deeply personal set of reasons for engaging in therapy, whether it be managing symptoms of anxiety or depression, navigating complex or challenging relationships, coping with significant life transitions, or experiencing a pervasive sense of dissatisfaction that may be difficult to articulate.
In our work together I can support you to:
Build self-awareness, Find clarity when you’re feeling confused, stuck or unsure, Handle stress and difficult emotions more easily, Improve your relationships and how you communicate, Build confidence and feel more resilient, Notice and change unhelpful patterns or habits, Cope with life changes and challenges.
Each person I work with brings a unique and deeply personal set of reasons for engaging in therapy, whether it be managing symptoms of anxiety or depression, navigating complex or challenging relationships, coping with significant life transitions, or experiencing a pervasive sense of dissatisfaction that may be difficult to articulate.
In our work together I can support you to:
Build self-awareness, Find clarity when you’re feeling confused, stuck or unsure, Handle stress and difficult emotions more easily, Improve your relationships and how you communicate, Build confidence and feel more resilient, Notice and change unhelpful patterns or habits, Cope with life changes and challenges.
Music therapy can reduce anxiety, lift mood and support anyone navigating trauma, stress or major life transitions.
I work with children, young people and adults and have particular experience in ASD, learning difficulties, brain injury and stroke, mental health needs and postpartum challenges. I support clients needing help with communication, emotional wellbeing, rehabilitation or those navigating major life changes.
Music therapy can reduce anxiety, lift mood and support anyone navigating trauma, stress or major life transitions.
I work with children, young people and adults and have particular experience in ASD, learning difficulties, brain injury and stroke, mental health needs and postpartum challenges. I support clients needing help with communication, emotional wellbeing, rehabilitation or those navigating major life changes.
If you're struggling with anxiety, loss, grief, trauma, low self-esteem or relationships, I'm here to help every step of the way, alongside you.
Hi there, thank you for taking the time to look at my profile and I'm sorry to hear you're struggling. It's hard to reach out and ask for help, this is the first step and you've done it.
Life has it's ups and downs, it can throw curveballs and be overwhelming. We don't always understand this and the reasons why we feel the way we do. Imagine how empowering it would be if you could find some of the answers.
This is where I can help. I can provide you with a non-judgemental, confidential and secure space to explore what is going on for you. I'm here to help you every step of the way, alongside you.
If you're struggling with anxiety, loss, grief, trauma, low self-esteem or relationships, I'm here to help every step of the way, alongside you.
Hi there, thank you for taking the time to look at my profile and I'm sorry to hear you're struggling. It's hard to reach out and ask for help, this is the first step and you've done it.
Life has it's ups and downs, it can throw curveballs and be overwhelming. We don't always understand this and the reasons why we feel the way we do. Imagine how empowering it would be if you could find some of the answers.
This is where I can help. I can provide you with a non-judgemental, confidential and secure space to explore what is going on for you. I'm here to help you every step of the way, alongside you.
Maybe it is connected to neuro-diversity, low self esteem, depression or anxiety.
I am here to help you - as a person-centred counsellor, I will help you look at what is going on for you with empathy and non-judgement. Bringing aspects of your experience into awareness with compassion and acceptance creates the space for healing and moving forward in a direction that is positive for you.
Maybe it is connected to neuro-diversity, low self esteem, depression or anxiety.
I am here to help you - as a person-centred counsellor, I will help you look at what is going on for you with empathy and non-judgement. Bringing aspects of your experience into awareness with compassion and acceptance creates the space for healing and moving forward in a direction that is positive for you.
I am a compassionate and dedicated therapist committed to providing a safe and supportive space for you to explore your thoughts and emotions. With many years of experience I have worked with individuals, couples and families from all walks of life supporting them navigate challengers. Are you going through life not understanding why you feel or act the way you do? Are you struggling to bond, or appreciate each others differences? Is this preventing you achieve what you want in life, causing issues with your personal life/relationships/family, impacting on your work/school or effecting your physical health?
I am a compassionate and dedicated therapist committed to providing a safe and supportive space for you to explore your thoughts and emotions. With many years of experience I have worked with individuals, couples and families from all walks of life supporting them navigate challengers. Are you going through life not understanding why you feel or act the way you do? Are you struggling to bond, or appreciate each others differences? Is this preventing you achieve what you want in life, causing issues with your personal life/relationships/family, impacting on your work/school or effecting your physical health?
I have over 20 years experience of working with older teens and adults who are experiencing depression and anxiety.
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 20 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families, veterans and others who experience PTSD; I work in an integrated style with a special interest in Compassion Focused Therapy.
I have over 20 years experience of working with older teens and adults who are experiencing depression and anxiety.
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 20 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families, veterans and others who experience PTSD; I work in an integrated style with a special interest in Compassion Focused Therapy.
My name is Tiffany and I am a fully qualified integrative counsellor working face to face in Chippenham, Wiltshire and online.
There isn't always a specific issue that will lead you to make the decision to seek counselling. Maybe you are exhausted but can't get to sleep because you can't stop thoughts racing around your head? Maybe you crave connection but find yourself cancelling plans because it feels like too much to be around people? Maybe you feel unable to trust yourself to make decisions because you are unsure of who you really are? Or maybe something just doesn't feel quite right?
My name is Tiffany and I am a fully qualified integrative counsellor working face to face in Chippenham, Wiltshire and online.
There isn't always a specific issue that will lead you to make the decision to seek counselling. Maybe you are exhausted but can't get to sleep because you can't stop thoughts racing around your head? Maybe you crave connection but find yourself cancelling plans because it feels like too much to be around people? Maybe you feel unable to trust yourself to make decisions because you are unsure of who you really are? Or maybe something just doesn't feel quite right?
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
So if you feel like you’re surviving, not thriving; if you're feeling anxious & have low mood / depression; if you're having intrusive thoughts or wondering if you're experiencing OCD; if you're finding your work or home life stressful; if you’re dealing with family or relationship issues; if you're just not happy
I am an experienced Psychotherapeutic Counsellor (FdSc.Couns, Dip.Couns) and a registered practitioner (MBACP) with 20 years of experience, with the last 9 years in Private Practice. I provide an objective, empathic & non judgmental approach, underpinned by a psychological evidence based framework.
So if you feel like you’re surviving, not thriving; if you're feeling anxious & have low mood / depression; if you're having intrusive thoughts or wondering if you're experiencing OCD; if you're finding your work or home life stressful; if you’re dealing with family or relationship issues; if you're just not happy
I am an experienced Psychotherapeutic Counsellor (FdSc.Couns, Dip.Couns) and a registered practitioner (MBACP) with 20 years of experience, with the last 9 years in Private Practice. I provide an objective, empathic & non judgmental approach, underpinned by a psychological evidence based framework.
In these situations, it's normal to feel anxious, depressed or stuck, finding ourselves getting upset over the little things, questioning our worth or wondering who we really are.
I am a qualified, BACP registered Counsellor and Clinical Supervisor with over 12 years experience delivering confidential, compassionate support to individual adults and young people aged 11 and above.
I can also work with therapists/professionals to support your clinical casework, providing a relational, collaborative and reflexive supervision practice.
In these situations, it's normal to feel anxious, depressed or stuck, finding ourselves getting upset over the little things, questioning our worth or wondering who we really are.
I am a qualified, BACP registered Counsellor and Clinical Supervisor with over 12 years experience delivering confidential, compassionate support to individual adults and young people aged 11 and above.
I can also work with therapists/professionals to support your clinical casework, providing a relational, collaborative and reflexive supervision practice.
More Therapists Nearby
I specialise in working with anxiety, low mood, stress, burnout, grief, and relationship challenges, offering tailored therapy focused on insight, emotional regulation, and meaningful change.
I am an Integrative Counsellor and Psychotherapist with over 9 years of private practice experience, based in Taunton-Somerset. I work with teenagers, young adults, and adults navigating trauma, emotional intensity, grief, relationship difficulties, stress, depression, self image and other life challenges.
I offer both open-ended and structured, time-limited therapy tailored to individual teens and young people, and I accept both private and agency referrals. Sessions are available online across the UK and abroad.
I specialise in working with anxiety, low mood, stress, burnout, grief, and relationship challenges, offering tailored therapy focused on insight, emotional regulation, and meaningful change.
I am an Integrative Counsellor and Psychotherapist with over 9 years of private practice experience, based in Taunton-Somerset. I work with teenagers, young adults, and adults navigating trauma, emotional intensity, grief, relationship difficulties, stress, depression, self image and other life challenges.
I offer both open-ended and structured, time-limited therapy tailored to individual teens and young people, and I accept both private and agency referrals. Sessions are available online across the UK and abroad.
My focus includes emotional regulation, attachment and relationship struggles, emotional and narcissistic abuse, people pleasing, anxiety, and the impact of chronic reproductive health conditions such as endometriosis.
You might be the woman everyone thinks is coping. On the outside, you seem put together, but inside you are second guessing yourself, overthinking everything and quietly wondering what is wrong. You've done the self work, yet the same emotional and relationship patterns keep repeating, leaving you drained from holding it all together. You may struggle with boundaries or carry the weight of endometriosis, fibroids or PMDD, appearing fine to others while feeling exhausted, overwhelmed, disconnected, frustrated or not enough, even when no one else can fully see it or understand how much you are holding alone each day.
My focus includes emotional regulation, attachment and relationship struggles, emotional and narcissistic abuse, people pleasing, anxiety, and the impact of chronic reproductive health conditions such as endometriosis.
You might be the woman everyone thinks is coping. On the outside, you seem put together, but inside you are second guessing yourself, overthinking everything and quietly wondering what is wrong. You've done the self work, yet the same emotional and relationship patterns keep repeating, leaving you drained from holding it all together. You may struggle with boundaries or carry the weight of endometriosis, fibroids or PMDD, appearing fine to others while feeling exhausted, overwhelmed, disconnected, frustrated or not enough, even when no one else can fully see it or understand how much you are holding alone each day.
Hello, I am a clinical psychologist specialising in emotional coping patterns, anxiety, perfectionism, mood, self worth, relational difficulties and life transitions.
I have fifteen years of experience across a range of NHS services and am trained in multiple therapeutic approaches. I am an accredited CAT therapist (Cognitive Analytic Therapy) which combines cognitive and analytic approaches, so I balance practical, here-and-now strategies with deeper emotional work. We can think together how we want to tailor the work.
Hello, I am a clinical psychologist specialising in emotional coping patterns, anxiety, perfectionism, mood, self worth, relational difficulties and life transitions.
I have fifteen years of experience across a range of NHS services and am trained in multiple therapeutic approaches. I am an accredited CAT therapist (Cognitive Analytic Therapy) which combines cognitive and analytic approaches, so I balance practical, here-and-now strategies with deeper emotional work. We can think together how we want to tailor the work.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues.
My core training is Transactional Analysis which focuses on improving relationships. I help you get the best out of life, by recognising of the impact of your childhood experiences on your everyday life. You will become more confident, more aware and calmer. You will be able to assess situations and handle your emotions, with healthy coping mechanisms.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues.
My core training is Transactional Analysis which focuses on improving relationships. I help you get the best out of life, by recognising of the impact of your childhood experiences on your everyday life. You will become more confident, more aware and calmer. You will be able to assess situations and handle your emotions, with healthy coping mechanisms.
You may be feeling anxious, low, overwhelmed, or emotionally stuck, even if you cannot clearly name what is wrong.
Many people I work with are not looking for advice or quick solutions. They are looking to feel understood. They want a space where they can speak freely, without judgement, and begin to make sense of their experiences at their own pace.
You may be feeling anxious, low, overwhelmed, or emotionally stuck, even if you cannot clearly name what is wrong.
Many people I work with are not looking for advice or quick solutions. They are looking to feel understood. They want a space where they can speak freely, without judgement, and begin to make sense of their experiences at their own pace.
Do you feel stuck in patterns of relating to yourself and others that feel familiar, yet are holding you back? My approach to therapy is grounded in an understanding that current difficulties are often influenced by past experiences, relationships, and patterns that may sit outside of our awareness. I place great importance on the therapeutic relationship as a vehicle for meaningful change - I believe that change can happen when you feel genuinely heard and understood. My work is individually tailored, and I draw flexibly on a range of evidence-based approaches to facilitate meaning making and promote change.
Do you feel stuck in patterns of relating to yourself and others that feel familiar, yet are holding you back? My approach to therapy is grounded in an understanding that current difficulties are often influenced by past experiences, relationships, and patterns that may sit outside of our awareness. I place great importance on the therapeutic relationship as a vehicle for meaningful change - I believe that change can happen when you feel genuinely heard and understood. My work is individually tailored, and I draw flexibly on a range of evidence-based approaches to facilitate meaning making and promote change.
I believe that when things are difficult in life psychotherapy provides a precious and powerful space to develop greater insight, acceptance, and aliveness.
Most importantly, I will listen to you with warmth, empathy, and respect for the unique experiences that led you to seek support. I believe that you are the expert on you, not me. I will also offer my real, human responses to what you bring to our sessions. I won’t diagnose you or offer advice, no matter how nicely you ask me to.
I believe that when things are difficult in life psychotherapy provides a precious and powerful space to develop greater insight, acceptance, and aliveness.
Most importantly, I will listen to you with warmth, empathy, and respect for the unique experiences that led you to seek support. I believe that you are the expert on you, not me. I will also offer my real, human responses to what you bring to our sessions. I won’t diagnose you or offer advice, no matter how nicely you ask me to.
The anxiety still hijacks you.
I offer a calm, supportive space for adults and adolescents to work through anxiety, stress, and difficult experiences. My work is trauma-informed and led by EMDR, alongside other approaches like Internal Family Systems, Brainspotting, and Equine Psychotherapy, helping you feel more grounded, regulated, and able to move forward at your own pace.
The anxiety still hijacks you.
I offer a calm, supportive space for adults and adolescents to work through anxiety, stress, and difficult experiences. My work is trauma-informed and led by EMDR, alongside other approaches like Internal Family Systems, Brainspotting, and Equine Psychotherapy, helping you feel more grounded, regulated, and able to move forward at your own pace.
Nearby Anxiety Counsellors Searches for Calne
- Bradford-on-Avon
- Chippenham
- Corsham
- Devizes
- Holt
- Malmesbury
- Melksham
- Pewsey
- Royal Wootton Bassett
- Swindon
- Trowbridge
- Warminster
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.