Anger Management Counselling in Calne
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 20 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families, veterans and others who experience PTSD; I work in an integrated style with a special interest in Compassion Focused Therapy.
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 20 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families, veterans and others who experience PTSD; I work in an integrated style with a special interest in Compassion Focused Therapy.
We can all struggle and sometimes it's difficult to stop and notice what’s not working for us. We can fall into repeating cycles of damaging or unhelpful habits, behaviors, and relationships. We can hold a negative belief system about ourselves which impacts our confidence and forms low self esteem. So if you feel like you’re surviving, not thriving; if you're feeling anxious & have low mood / depression; if you're having intrusive thoughts or wondering if you're experiencing OCD; if you're finding your work or home life stressful; if you’re dealing with family or relationship issues; if you're just not happy...I can help!
We can all struggle and sometimes it's difficult to stop and notice what’s not working for us. We can fall into repeating cycles of damaging or unhelpful habits, behaviors, and relationships. We can hold a negative belief system about ourselves which impacts our confidence and forms low self esteem. So if you feel like you’re surviving, not thriving; if you're feeling anxious & have low mood / depression; if you're having intrusive thoughts or wondering if you're experiencing OCD; if you're finding your work or home life stressful; if you’re dealing with family or relationship issues; if you're just not happy...I can help!
Hi there, thank you for taking the time to look at my profile and I'm sorry to hear you're struggling. It's hard to reach out and ask for help, this is the first step and you've done it.
Life has it's ups and downs, it can throw curveballs and be overwhelming. We don't always understand this and the reasons why we feel the way we do. Imagine how empowering it would be if you could find some of the answers.
This is where I can help. I can provide you with a non-judgemental, confidential and secure space to explore what is going on for you. I'm here to help you every step of the way, alongside you.
Hi there, thank you for taking the time to look at my profile and I'm sorry to hear you're struggling. It's hard to reach out and ask for help, this is the first step and you've done it.
Life has it's ups and downs, it can throw curveballs and be overwhelming. We don't always understand this and the reasons why we feel the way we do. Imagine how empowering it would be if you could find some of the answers.
This is where I can help. I can provide you with a non-judgemental, confidential and secure space to explore what is going on for you. I'm here to help you every step of the way, alongside you.
Are you facing challenges in your life that feel overwhelming? Would you like to change how things are, or gain a better understanding of what is going on for you? Perhaps what you are experiencing is due to a relationship, something to do with your job or studies, a bereavement or other loss, or something less definable - perhaps just a sense that something is not right for you.
Maybe it is connected to neuro-diversity, low self esteem, depression or anxiety. Whatever your difficulty is, and no matter how big or small it seems to be, by looking for therapy, you are taking a positive step in your life.
Are you facing challenges in your life that feel overwhelming? Would you like to change how things are, or gain a better understanding of what is going on for you? Perhaps what you are experiencing is due to a relationship, something to do with your job or studies, a bereavement or other loss, or something less definable - perhaps just a sense that something is not right for you.
Maybe it is connected to neuro-diversity, low self esteem, depression or anxiety. Whatever your difficulty is, and no matter how big or small it seems to be, by looking for therapy, you are taking a positive step in your life.
I am a compassionate and dedicated therapist committed to providing a safe and supportive space for you to explore your thoughts and emotions. With many years of experience I have worked with individuals, couples and families from all walks of life supporting them navigate challengers. Are you going through life not understanding why you feel or act the way you do? Are you struggling to bond, or appreciate each others differences? Is this preventing you achieve what you want in life, causing issues with your personal life/relationships/family, impacting on your work/school or effecting your physical health?
I am a compassionate and dedicated therapist committed to providing a safe and supportive space for you to explore your thoughts and emotions. With many years of experience I have worked with individuals, couples and families from all walks of life supporting them navigate challengers. Are you going through life not understanding why you feel or act the way you do? Are you struggling to bond, or appreciate each others differences? Is this preventing you achieve what you want in life, causing issues with your personal life/relationships/family, impacting on your work/school or effecting your physical health?
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
If now is the right time to talk about something that is troubling you, please contact me. It may be that you are struggling with feelings of anxiety and low mood. Perhaps you have experienced loss or trauma and need to talk about this or maybe you just need to make some changes in your life. I understand that this step is not always an easy one, but I will listen without judgement and offer a safe, supportive environment to enable you to talk freely. Talking together can help to clarify things and find a way through. I welcome clients from all backgrounds and life stages, from young adulthood through to later life.
If now is the right time to talk about something that is troubling you, please contact me. It may be that you are struggling with feelings of anxiety and low mood. Perhaps you have experienced loss or trauma and need to talk about this or maybe you just need to make some changes in your life. I understand that this step is not always an easy one, but I will listen without judgement and offer a safe, supportive environment to enable you to talk freely. Talking together can help to clarify things and find a way through. I welcome clients from all backgrounds and life stages, from young adulthood through to later life.
I support individuals facing a wide range of difficulties and who are seeking meaningful and lasting change. Each person I work with brings a unique and deeply personal set of reasons for engaging in therapy, whether it be managing symptoms of anxiety or depression, navigating complex or challenging relationships, coping with significant life transitions, or experiencing a pervasive sense of dissatisfaction that may be difficult to articulate.
My approach is integrative, and I offer a kind, welcoming, supportive and encouraging space, where together we can be brave and face the difficult things in your life
I support individuals facing a wide range of difficulties and who are seeking meaningful and lasting change. Each person I work with brings a unique and deeply personal set of reasons for engaging in therapy, whether it be managing symptoms of anxiety or depression, navigating complex or challenging relationships, coping with significant life transitions, or experiencing a pervasive sense of dissatisfaction that may be difficult to articulate.
My approach is integrative, and I offer a kind, welcoming, supportive and encouraging space, where together we can be brave and face the difficult things in your life
Sometimes life can throw us a curve ball, leaving us reeling and unsure which way to turn. Relationships, separations, difficult upbringings and losses can all cause tensions and heartache. If you are a young person, you might be finding school, friends, family or career choices overwhelming and confusing. In these situations, it's normal to feel anxious, depressed or stuck, finding ourselves getting upset over the little things, questioning our worth or wondering who we really are. I can help you to explore your troubles, find your true self, reflect on your choices and move confidently towards a healing outcome.
Sometimes life can throw us a curve ball, leaving us reeling and unsure which way to turn. Relationships, separations, difficult upbringings and losses can all cause tensions and heartache. If you are a young person, you might be finding school, friends, family or career choices overwhelming and confusing. In these situations, it's normal to feel anxious, depressed or stuck, finding ourselves getting upset over the little things, questioning our worth or wondering who we really are. I can help you to explore your troubles, find your true self, reflect on your choices and move confidently towards a healing outcome.
More Therapists Nearby
I am particularly interested in anger, rage, anxiety and depression.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
I am particularly interested in anger, rage, anxiety and depression.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
Some of you will approach counselling as a way of becoming unstuck from a continuous and repetitive loop that is detrimental for your wellbeing. Some may feel it is a last resort having reached a place of apathy towards life. Some again, will want to explore and understand themselves in context of who they are, why they think, feel and act in a certain way, and whom they wish to become. This will be a journey where you choose direction and speed.
Some of you will approach counselling as a way of becoming unstuck from a continuous and repetitive loop that is detrimental for your wellbeing. Some may feel it is a last resort having reached a place of apathy towards life. Some again, will want to explore and understand themselves in context of who they are, why they think, feel and act in a certain way, and whom they wish to become. This will be a journey where you choose direction and speed.
As a BACP registered Person-Centred Counsellor, I offer a warm, accepting, and non-judgemental therapeutic relationship. I've been conducting therapies with adults and adolescents both Turkish and English. You may be feeling anxious, low, overwhelmed, or emotionally stuck, even if you cannot clearly name what is wrong. Perhaps you have been carrying things on your own for a long time, or you notice patterns in your life or relationships that no longer feel helpful. You might be navigating life between cultures, feeling disconnected, or struggling with anxiety, depression, addiction, or difficulties around food and self-worth.
As a BACP registered Person-Centred Counsellor, I offer a warm, accepting, and non-judgemental therapeutic relationship. I've been conducting therapies with adults and adolescents both Turkish and English. You may be feeling anxious, low, overwhelmed, or emotionally stuck, even if you cannot clearly name what is wrong. Perhaps you have been carrying things on your own for a long time, or you notice patterns in your life or relationships that no longer feel helpful. You might be navigating life between cultures, feeling disconnected, or struggling with anxiety, depression, addiction, or difficulties around food and self-worth.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I believe we all have, in ourselves, the ability to work through our own problems; sometimes we just need the space, time and support to do it. Talking through emotional turmoil, life experiences or life changes can help you gain clarity and a better understanding of yourself. Sometimes talking to our friends and family can seem too daunting, often we can’t help wondering if we will be taken seriously and what they might think of us. We don’t want to worry them or think nobody will be interested. What would it be like to talk without judgment or advice? Someone who acts as a thinking partner.
I believe we all have, in ourselves, the ability to work through our own problems; sometimes we just need the space, time and support to do it. Talking through emotional turmoil, life experiences or life changes can help you gain clarity and a better understanding of yourself. Sometimes talking to our friends and family can seem too daunting, often we can’t help wondering if we will be taken seriously and what they might think of us. We don’t want to worry them or think nobody will be interested. What would it be like to talk without judgment or advice? Someone who acts as a thinking partner.
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
You may be suffering anxious feelings or low mood, or be struggling with anger and frustration, or any number of other concerns.
By allowing you a space to explore your feelings and by helping you to work towards effecting change. As a frequently recommended Bristol counsellor with many years of experience. My aim is to work proactively with you in helping you to address the issues that you may be coming to counselling with.
You may be suffering anxious feelings or low mood, or be struggling with anger and frustration, or any number of other concerns.
By allowing you a space to explore your feelings and by helping you to work towards effecting change. As a frequently recommended Bristol counsellor with many years of experience. My aim is to work proactively with you in helping you to address the issues that you may be coming to counselling with.
Thank you for taking the time to read and visit my profile today.
I offer clients, Face to Face, Online and Walk and Talk sessions.
Having had previous counselling experience myself, I truly understand the importance of navigating this process looking at many profiles.
Working with you I will be helping support you with your struggles, stresses, worries, concerns and whatever you are experiencing together.
By us building trust together enables you to identify new key focus areas whilst continually adapting myself and focusing on your individual changing needs.
Thank you for taking the time to read and visit my profile today.
I offer clients, Face to Face, Online and Walk and Talk sessions.
Having had previous counselling experience myself, I truly understand the importance of navigating this process looking at many profiles.
Working with you I will be helping support you with your struggles, stresses, worries, concerns and whatever you are experiencing together.
By us building trust together enables you to identify new key focus areas whilst continually adapting myself and focusing on your individual changing needs.
It is so hard to ask for help when you are struggling. No one understands or will be able to offer you a way out. If you are experiencing inner turmoil, challenges with relationships or dealing with loss, I can offer you a safe and supportive on line environment to help you understand the roots of your difficulties. Gaining insights into the reasons for your issues will develop your capacity to cope with current and future difficulties; to gain the self care tools you need for lasting change.
It is so hard to ask for help when you are struggling. No one understands or will be able to offer you a way out. If you are experiencing inner turmoil, challenges with relationships or dealing with loss, I can offer you a safe and supportive on line environment to help you understand the roots of your difficulties. Gaining insights into the reasons for your issues will develop your capacity to cope with current and future difficulties; to gain the self care tools you need for lasting change.
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Nearby Anger Management Counsellors Searches for Calne
- Bradford-on-Avon
- Chippenham
- Corsham
- Devizes
- Malmesbury
- Marlborough
- Melksham
- Royal Wootton Bassett
- Swindon
- Tetbury
- Trowbridge
- Warminster
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.