Self Esteem Counselling in Caddington
Hi and welcome to my profile page. Are you struggling emotionally? Seeking change? I am a qualified Person-Centred therapist who works with a wide range of issues including anxiety, low mood, domestic abuse, sexual identity to name but a few. Together we will explore your thoughts and feelings so that you can navigate your life in a more positive way. Helping you to find the correct tools for leading the life you want!
Hi and welcome to my profile page. Are you struggling emotionally? Seeking change? I am a qualified Person-Centred therapist who works with a wide range of issues including anxiety, low mood, domestic abuse, sexual identity to name but a few. Together we will explore your thoughts and feelings so that you can navigate your life in a more positive way. Helping you to find the correct tools for leading the life you want!
Thank you for visiting my profile, I know that it can be quite daunting to look for support particularly when you're feeling vulnerable and with so many practitioners to choose from. Sometimes life can be tough, we can get confused, low or stressed and can't seem to find our way, it's at these times that counselling can be useful and help us understand our emotions and help us get back in control.
Thank you for visiting my profile, I know that it can be quite daunting to look for support particularly when you're feeling vulnerable and with so many practitioners to choose from. Sometimes life can be tough, we can get confused, low or stressed and can't seem to find our way, it's at these times that counselling can be useful and help us understand our emotions and help us get back in control.
More Therapists Nearby
With over 20 years of experience as a counsellor/psychothrapist, my approach is rooted in deep presence, genuine empathy, and respect for each person’s unique path. I work from a transpersonal perspective, recognising that healing and self-discovery often touch something greater than our day to day thoughts and emotions. It maybe a sense of purpose, a longing for wholeness, or a deeper inner knowing. Whatever it is for you, i offer a calm and compassionate space in which it can safely unfold. In our sessions there will space to speak freely & be heard deeply. Whether you are navigating anxiety, grief, life transitions or otherness.
With over 20 years of experience as a counsellor/psychothrapist, my approach is rooted in deep presence, genuine empathy, and respect for each person’s unique path. I work from a transpersonal perspective, recognising that healing and self-discovery often touch something greater than our day to day thoughts and emotions. It maybe a sense of purpose, a longing for wholeness, or a deeper inner knowing. Whatever it is for you, i offer a calm and compassionate space in which it can safely unfold. In our sessions there will space to speak freely & be heard deeply. Whether you are navigating anxiety, grief, life transitions or otherness.
I’m a trauma-informed integrative therapist working with individuals & couples - within the therapeutic relationship characterised by honesty, empathy & compassion
The connections I build with clients are essential to create a space where you feel you can openly discuss your concerns. Building trust can take time, and that’s perfectly okay.
You determine the pace and the goals we work towards. Ultimately, therapy is a chance to take time to invest in yourself - to explore & reflect on your experiences and then identify the changes you wish to work towards.
I’m a trauma-informed integrative therapist working with individuals & couples - within the therapeutic relationship characterised by honesty, empathy & compassion
The connections I build with clients are essential to create a space where you feel you can openly discuss your concerns. Building trust can take time, and that’s perfectly okay.
You determine the pace and the goals we work towards. Ultimately, therapy is a chance to take time to invest in yourself - to explore & reflect on your experiences and then identify the changes you wish to work towards.
I work inclusively with all people in the exploration of personal and professional issues, relationships, low self-esteem, identity, diversity, addiction, compulsive behaviours, life transitions and trauma.
Clients describe me as warm, direct, intuitive, & creative, with a good sense of humour, offering gentle challenges when needed. My role is to collaborate with you to make sense of your experiences, uncover patterns, & build stronger connections with yourself and others. As feelings change, behaviours change. When behaviours change, relationships do too!
I work inclusively with all people in the exploration of personal and professional issues, relationships, low self-esteem, identity, diversity, addiction, compulsive behaviours, life transitions and trauma.
Clients describe me as warm, direct, intuitive, & creative, with a good sense of humour, offering gentle challenges when needed. My role is to collaborate with you to make sense of your experiences, uncover patterns, & build stronger connections with yourself and others. As feelings change, behaviours change. When behaviours change, relationships do too!
Coming back to the same place in your life? Copying the same mistakes despite promising yourself "never again"? Feeling stuck in life? Lacking direction, purpose or not understanding your feelings and decisions? Coming back to the trauma despite wanting to forget it? These and many other areas of suffering are worth giving yourself a chance to help.
Coming back to the same place in your life? Copying the same mistakes despite promising yourself "never again"? Feeling stuck in life? Lacking direction, purpose or not understanding your feelings and decisions? Coming back to the trauma despite wanting to forget it? These and many other areas of suffering are worth giving yourself a chance to help.
Specialism areas: Couple Relationships (infidelity, communication barriers, emotional reactivity), Anxiety, Self Worth & Self Esteem, Complex Childhood Trauma, Depression.
Therapy can feel daunting at first, yet in my experience it is the most progressive approach to lasting change. It equips you with in-depth understanding and can effectively repair negative patterns to restore connection and support you into building meaningful and lasting change.
Specialism areas: Couple Relationships (infidelity, communication barriers, emotional reactivity), Anxiety, Self Worth & Self Esteem, Complex Childhood Trauma, Depression.
Therapy can feel daunting at first, yet in my experience it is the most progressive approach to lasting change. It equips you with in-depth understanding and can effectively repair negative patterns to restore connection and support you into building meaningful and lasting change.
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
You may be a sensitive person, perhaps feeling anxious, overwhelmed or stuck, struggling with relationships, loss or low self-esteem.
Sessions are available in a comfortable counselling room in Ruislip as well as online. Sometimes talking feels difficult, so as well as talking, we can work in creative ways to explore what’s happening, including drawing, problem-solving, whiteboard work and sand tray therapy. I also offer outdoor therapy which can help when talking is challenging.
You may be a sensitive person, perhaps feeling anxious, overwhelmed or stuck, struggling with relationships, loss or low self-esteem.
Sessions are available in a comfortable counselling room in Ruislip as well as online. Sometimes talking feels difficult, so as well as talking, we can work in creative ways to explore what’s happening, including drawing, problem-solving, whiteboard work and sand tray therapy. I also offer outdoor therapy which can help when talking is challenging.
You may be feeling anxious, low, overwhelmed, or unsure how to move forward. Perhaps you're facing challenges in relationships, navigating a life transition, or stuck in patterns that leave you feeling disconnected or frustrated. You might look like you're coping on the outside, but inside, things feel far from ok. You want space to be truly heard, to make sense of what you’re feeling, and to understand yourself more fully. Therapy offers the chance to explore your inner world with support, build emotional resilience, and move toward meaningful and lasting change. Sessions are in-person in Enfield Town or online.
You may be feeling anxious, low, overwhelmed, or unsure how to move forward. Perhaps you're facing challenges in relationships, navigating a life transition, or stuck in patterns that leave you feeling disconnected or frustrated. You might look like you're coping on the outside, but inside, things feel far from ok. You want space to be truly heard, to make sense of what you’re feeling, and to understand yourself more fully. Therapy offers the chance to explore your inner world with support, build emotional resilience, and move toward meaningful and lasting change. Sessions are in-person in Enfield Town or online.
What if the ways you’ve learned to cope are now getting in the way of the life you want to live?
Hi I’m Sapna, a creative psychotherapist. I help those who’ve heard the whisper that something inside doesn’t quite feel right. This can show up in many ways, putting yourself aside, second-guessing yourself, adapting to what others need, or losing touch with yourself. Therapy offers a space to slow down, become curious and begin to trust your own inner voice.
What if the ways you’ve learned to cope are now getting in the way of the life you want to live?
Hi I’m Sapna, a creative psychotherapist. I help those who’ve heard the whisper that something inside doesn’t quite feel right. This can show up in many ways, putting yourself aside, second-guessing yourself, adapting to what others need, or losing touch with yourself. Therapy offers a space to slow down, become curious and begin to trust your own inner voice.
I am a Gestalt counsellor who will work with you one-to-one either in person or online. My main focus as a counsellor is to work with you to explore issues that you feel are holding you back from experiencing a fulfilled life. Together, we will look at the ways in which your experience of the world is proving to be difficult and causing you distress, stuck and unable to move forward. Together we will explore the issues that you are struggling with to enable you to move forward.
I am a Gestalt counsellor who will work with you one-to-one either in person or online. My main focus as a counsellor is to work with you to explore issues that you feel are holding you back from experiencing a fulfilled life. Together, we will look at the ways in which your experience of the world is proving to be difficult and causing you distress, stuck and unable to move forward. Together we will explore the issues that you are struggling with to enable you to move forward.
I have extensive experience supporting clients with a wide range of issues, including anxiety, trauma, grief and loss, relationship difficulties and breakdown, low self-esteem, life changes, self-harm, suicidal thoughts, and experiences of abuse.
Grounded in the Humanistic approach, my work emphasises empathy, genuine curiosity, care, connection and respect. I offer a collaborative and authentic space, providing a safe, open and confidential environment where you are truly listened to and supported in exploring your thoughts, feelings and experiences freely.
I have extensive experience supporting clients with a wide range of issues, including anxiety, trauma, grief and loss, relationship difficulties and breakdown, low self-esteem, life changes, self-harm, suicidal thoughts, and experiences of abuse.
Grounded in the Humanistic approach, my work emphasises empathy, genuine curiosity, care, connection and respect. I offer a collaborative and authentic space, providing a safe, open and confidential environment where you are truly listened to and supported in exploring your thoughts, feelings and experiences freely.
I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
My approach is integrative — drawing on CBT, ACT, Schema Therapy, trauma-informed practice and mindfulness, selecting what's most appropriate for you specifically.
I'm also the creator of the REWIRE neuroplasticity programme — a six-module, evidence-based programme built on the science of how the brain actually changes.
I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
My approach is integrative — drawing on CBT, ACT, Schema Therapy, trauma-informed practice and mindfulness, selecting what's most appropriate for you specifically.
I'm also the creator of the REWIRE neuroplasticity programme — a six-module, evidence-based programme built on the science of how the brain actually changes.
At times we can feel overwhelmed by what is happening in our lives, and within our relationships, a situation has become overtime intolerable, or we may want to make some changes. Choosing to start counselling is a recognition that someone may be able to help, instead of struggling to deal with the issues alone. There may have been a recent crisis, however sometimes it can be difficult to identify the reasons why we feel unhappy, and at these times talking to a counsellor in confidence can be beneficial and enlightening.
At times we can feel overwhelmed by what is happening in our lives, and within our relationships, a situation has become overtime intolerable, or we may want to make some changes. Choosing to start counselling is a recognition that someone may be able to help, instead of struggling to deal with the issues alone. There may have been a recent crisis, however sometimes it can be difficult to identify the reasons why we feel unhappy, and at these times talking to a counsellor in confidence can be beneficial and enlightening.
I work with adults experiencing anxiety, trauma, grief, ADHD, low self-esteem, perfectionism, relationship difficulties and burnout.
Therapy with me is tailored to you rather than a single approach. I draw on CBT, ACT, Compassion-Focused Therapy, psychodynamic therapy and EMDR, combining practical strategies with deeper exploration. I also offer adult ADHD assessments for those seeking clarity around lifelong difficulties with attention, organisation and executive functioning.
I work with adults experiencing anxiety, trauma, grief, ADHD, low self-esteem, perfectionism, relationship difficulties and burnout.
Therapy with me is tailored to you rather than a single approach. I draw on CBT, ACT, Compassion-Focused Therapy, psychodynamic therapy and EMDR, combining practical strategies with deeper exploration. I also offer adult ADHD assessments for those seeking clarity around lifelong difficulties with attention, organisation and executive functioning.
You may be feeling overwhelmed, caught in patterns you don’t fully understand, or unsure why certain emotions keep returning, no matter how gently you try to move them aside. Maybe you react in ways that don’t feel like “you,” or you’re finding it harder to stay calm, motivated, or connected. Many people I support describe anxiety, stress, anger, low motivation, or feeling lost. What they long for is clarity, relief, and real, lasting change to feel grounded, connected, and more like themselves again.
You may be feeling overwhelmed, caught in patterns you don’t fully understand, or unsure why certain emotions keep returning, no matter how gently you try to move them aside. Maybe you react in ways that don’t feel like “you,” or you’re finding it harder to stay calm, motivated, or connected. Many people I support describe anxiety, stress, anger, low motivation, or feeling lost. What they long for is clarity, relief, and real, lasting change to feel grounded, connected, and more like themselves again.
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness and autonomy. I believe in the importance of building a trusting relationship with my clients, so that we can work together toward constructing meaningful relationships. Talking freely about whatever comes to mind is the main way to explore what is beyond our logical, rational mind.
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness and autonomy. I believe in the importance of building a trusting relationship with my clients, so that we can work together toward constructing meaningful relationships. Talking freely about whatever comes to mind is the main way to explore what is beyond our logical, rational mind.
I help with self esteem and identity, stress, anxiety and sleep issues.
I have been an Integrative Counsellor/Therapist for over 20 years and I have a background in Mental health management, Autism and Addiction issues. I work with adults, young people (17plus), older people (who thought they were too old to change) couples who want to stop arguing and people who want to realise a content and fulfilling life.
I help with self esteem and identity, stress, anxiety and sleep issues.
I have been an Integrative Counsellor/Therapist for over 20 years and I have a background in Mental health management, Autism and Addiction issues. I work with adults, young people (17plus), older people (who thought they were too old to change) couples who want to stop arguing and people who want to realise a content and fulfilling life.
I am an HCPC-registered Clinical Psychologist who supports people with a wide range of difficulties. This has included people with emotional and relational difficulties relating to anxiety, depression, personality disorder, trauma, grief, eating disorders, and physical health concerns. I currently work in a specialist NHS psychotherapy service, and have several years of experience across NHS, charitable organisations and private practice. I offer a safe, thoughtful space where we can explore your experiences in the context of your life, relationships, and personal history.
I am an HCPC-registered Clinical Psychologist who supports people with a wide range of difficulties. This has included people with emotional and relational difficulties relating to anxiety, depression, personality disorder, trauma, grief, eating disorders, and physical health concerns. I currently work in a specialist NHS psychotherapy service, and have several years of experience across NHS, charitable organisations and private practice. I offer a safe, thoughtful space where we can explore your experiences in the context of your life, relationships, and personal history.
Nearby Self Esteem Counsellors Searches for Caddington
- Berkhamsted
- Bovingdon
- Dunstable
- Harpenden
- Hitchin
- Houghton Regis
- London Colney
- Luton
- Redbourn
- St Albans
- Stotfold
- Wheathampstead
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.