Exposure Response Prevention (ERP) Counselling in Buxton
Hi, my name is Jeanette. Are you finding life challenging, difficult or stressful? Are you struggling with anxiety, feeling worried, depressed or emotionally overwhelmed? You are not alone. Therapy can help.
It can be hard to know where to turn for help, however I am here to offer you the support you need to overcome any difficulties you may be facing. Whether you're feeling anxious, low or overwhelmed, CBT can help you gain control over unhelpful thoughts & behaviours which are keeping you stuck in vicious cycles that hinder your personal growth & emotional wellbeing.
Hi, my name is Jeanette. Are you finding life challenging, difficult or stressful? Are you struggling with anxiety, feeling worried, depressed or emotionally overwhelmed? You are not alone. Therapy can help.
It can be hard to know where to turn for help, however I am here to offer you the support you need to overcome any difficulties you may be facing. Whether you're feeling anxious, low or overwhelmed, CBT can help you gain control over unhelpful thoughts & behaviours which are keeping you stuck in vicious cycles that hinder your personal growth & emotional wellbeing.
More Therapists Nearby
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.
Hi, I’m Gav, an accredited Psychological Therapist offering therapy in Birmingham and surrounding areas. With over 18 years’ experience, I support adults, children and young people with their mental health and self-development. You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth. I focus on helping you make sense of what’s going on and creating meaningful, sustainable change. I work in a tailored, collaborative way, using evidence-based therapies and coaching tools to support growth, build confidence and help you feel more connected, capable and confident in yourself.
Hi, I’m Gav, an accredited Psychological Therapist offering therapy in Birmingham and surrounding areas. With over 18 years’ experience, I support adults, children and young people with their mental health and self-development. You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth. I focus on helping you make sense of what’s going on and creating meaningful, sustainable change. I work in a tailored, collaborative way, using evidence-based therapies and coaching tools to support growth, build confidence and help you feel more connected, capable and confident in yourself.
I specialise in OCD treatment, using Acceptance and Commitment Therapy (ACT) to enhance traditional CBT and ERP.
Unhelpful thoughts are completely normal, but it's easy to get stuck in an OCD or anxiety cycle. If you know your patterns but feel stuck, you don't necessarily need a marathon course of therapy. I offer specialised, brief Focused ACT (FACT) alongside traditional CBT to give you rapid, practical tools to break loops and move forward.Drawing on 25 years of experience across Yorkshire, I help you make room for difficult feelings, "unhook" from distressing thoughts, and stop the struggle of being anxious about being anxious. We end with an individual, written Relapse Prevention Plan. Contact me today for a free 15-minute consultation.
I specialise in OCD treatment, using Acceptance and Commitment Therapy (ACT) to enhance traditional CBT and ERP.
Unhelpful thoughts are completely normal, but it's easy to get stuck in an OCD or anxiety cycle. If you know your patterns but feel stuck, you don't necessarily need a marathon course of therapy. I offer specialised, brief Focused ACT (FACT) alongside traditional CBT to give you rapid, practical tools to break loops and move forward.Drawing on 25 years of experience across Yorkshire, I help you make room for difficult feelings, "unhook" from distressing thoughts, and stop the struggle of being anxious about being anxious. We end with an individual, written Relapse Prevention Plan. Contact me today for a free 15-minute consultation.
I am a skilled, passionate and empathetic clinician who specialises in ADHD assessment, diagnosis and treatment, PTSD, Eating Disorders, Depression, OCD and all Anxiety disorders.
My skills have helped hundreds of clients over the years to successfully regain control and enjoyment in their lives with honest and kind feedback.
I am a skilled, passionate and empathetic clinician who specialises in ADHD assessment, diagnosis and treatment, PTSD, Eating Disorders, Depression, OCD and all Anxiety disorders.
My skills have helped hundreds of clients over the years to successfully regain control and enjoyment in their lives with honest and kind feedback.
Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties. My main area of clinical expertise is working with people who have experienced trauma.
Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties. My main area of clinical expertise is working with people who have experienced trauma.
Most people don't come to me saying "I'm being manipulated." They say things like "I feel confused," "I'm always the one giving more," or, "I think I'm dealing with a narcissist,", "I don't understand what I'm doing wrong." They know something isn't right — and they often assume the problem is them.
If you're feeling stuck, depleted, or like you're walking on eggshells in a relationship — romantic, family, friendship or work — you're in the right place.
Most people don't come to me saying "I'm being manipulated." They say things like "I feel confused," "I'm always the one giving more," or, "I think I'm dealing with a narcissist,", "I don't understand what I'm doing wrong." They know something isn't right — and they often assume the problem is them.
If you're feeling stuck, depleted, or like you're walking on eggshells in a relationship — romantic, family, friendship or work — you're in the right place.
Are you tired of the impact anxiety and/or depression has on your life? Is executive dysfunctioning causing you stress? Do you want to understand yourself and your needs more? I am a Neurodivergent Developmental Psychologist specialising in ADHD/ASC working with pre/teenagers and adults who are looking to develop a better understanding of how to manage and work towards overcoming their challenges. I also can support you by writing recommendations to work/school/college/etc to ensure your individual, inclusive needs are met. I can signpost you to assessment services for ADHD/ASC.
Are you tired of the impact anxiety and/or depression has on your life? Is executive dysfunctioning causing you stress? Do you want to understand yourself and your needs more? I am a Neurodivergent Developmental Psychologist specialising in ADHD/ASC working with pre/teenagers and adults who are looking to develop a better understanding of how to manage and work towards overcoming their challenges. I also can support you by writing recommendations to work/school/college/etc to ensure your individual, inclusive needs are met. I can signpost you to assessment services for ADHD/ASC.
Ever feel like you're just about keeping it together — stuck in the same patterns, overwhelmed, or quietly struggling in a way that's hard to put into words? You're not alone, and you don't have to keep managing it on your own.
I work with adults feeling anxious, low, or stuck — especially during big life changes like early parenthood or those seasons of life where everything shifts at once. A lot of the people I work with are trying to do things a bit differently — to understand themselves better, break cycles that have been passed down through generations, and find healthier ways of coping and relating.
Ever feel like you're just about keeping it together — stuck in the same patterns, overwhelmed, or quietly struggling in a way that's hard to put into words? You're not alone, and you don't have to keep managing it on your own.
I work with adults feeling anxious, low, or stuck — especially during big life changes like early parenthood or those seasons of life where everything shifts at once. A lot of the people I work with are trying to do things a bit differently — to understand themselves better, break cycles that have been passed down through generations, and find healthier ways of coping and relating.
I work with adults of all ages as a Clinical Psychologist. My typical way of working is as follows: I often start with a family tree, to understand attachment patterns and what we may have learned about ourselves and others in early life. I then complete a timeline, adding in key events that the individual views as important to their present day experiences. This is called formulation, and is helpful in its own right. It also gives us all the information necessary to determine the most appropriate therapy or support. Everyone is unique.
I work with adults of all ages as a Clinical Psychologist. My typical way of working is as follows: I often start with a family tree, to understand attachment patterns and what we may have learned about ourselves and others in early life. I then complete a timeline, adding in key events that the individual views as important to their present day experiences. This is called formulation, and is helpful in its own right. It also gives us all the information necessary to determine the most appropriate therapy or support. Everyone is unique.
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
I offer CBT and EMDR in central West Bridgford. Working with clients who are experiencing the whole range of anxiety disorders, depression, low self-esteem and those who have experienced trauma. I also draw on mindfulness, compassion focused and acceptance and commitment therapy. Therapy is at a pace that works for you, allowing you to process life experiences and equipping and empowering you to manage your emotional wellbeing in a balanced way. I offer both short and long-term therapy for adults, both in person and remotely to allow you to access support that meets your needs.
I offer CBT and EMDR in central West Bridgford. Working with clients who are experiencing the whole range of anxiety disorders, depression, low self-esteem and those who have experienced trauma. I also draw on mindfulness, compassion focused and acceptance and commitment therapy. Therapy is at a pace that works for you, allowing you to process life experiences and equipping and empowering you to manage your emotional wellbeing in a balanced way. I offer both short and long-term therapy for adults, both in person and remotely to allow you to access support that meets your needs.
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
Anxiety, low mood and trauma are very common and can stop us from living life to the full. Working together using CBT and EMDR we can build an understanding of your issues, reasons for coming to therapy, then roll up our sleeves and work on overcoming them. With some hard work, some determination and me on your team you can get back to living your life the way you want to live it.
Anxiety, low mood and trauma are very common and can stop us from living life to the full. Working together using CBT and EMDR we can build an understanding of your issues, reasons for coming to therapy, then roll up our sleeves and work on overcoming them. With some hard work, some determination and me on your team you can get back to living your life the way you want to live it.
As a compassionate CBT and EMDR therapist, I help clients overcome anxiety, trauma, and negative thought patterns by providing evidence-based tools and techniques for healing. CBT empowers you to change unhelpful thoughts and behaviours, while EMDR offers effective trauma processing to reduce emotional distress. Together, we’ll work through challenges, build resilience, and create lasting change. If you’re ready to heal and thrive, I’m here to support you every step of the way. Let’s begin your journey to wellness!
As a compassionate CBT and EMDR therapist, I help clients overcome anxiety, trauma, and negative thought patterns by providing evidence-based tools and techniques for healing. CBT empowers you to change unhelpful thoughts and behaviours, while EMDR offers effective trauma processing to reduce emotional distress. Together, we’ll work through challenges, build resilience, and create lasting change. If you’re ready to heal and thrive, I’m here to support you every step of the way. Let’s begin your journey to wellness!
I am a Clinical Psychologist registered with the HCPC, supporting adults facing trauma, complex PTSD, anxiety, depression, and neurodivergence (ADHD, autism, OCD). My approach is evidence-based, trauma-informed, and neurodivergence-affirmative, helping individuals build resilience, embrace their strengths, and move beyond survival towards meaningful growth. I provide private practice and online therapy across the UK. In private practice, I take a neurodivergence-affirmative, person-centred approach, recognising and valuing different ways of thinking, feeling, and experiencing the world.
I am a Clinical Psychologist registered with the HCPC, supporting adults facing trauma, complex PTSD, anxiety, depression, and neurodivergence (ADHD, autism, OCD). My approach is evidence-based, trauma-informed, and neurodivergence-affirmative, helping individuals build resilience, embrace their strengths, and move beyond survival towards meaningful growth. I provide private practice and online therapy across the UK. In private practice, I take a neurodivergence-affirmative, person-centred approach, recognising and valuing different ways of thinking, feeling, and experiencing the world.
Do you feel like you’re constantly "white-knuckling" your way through the day? Perhaps you’ve spent years wondering why simple tasks feel harder for you than for everyone else, or maybe a past experience is still casting a long shadow over your current life.
Whether you are looking for clarity through an ADHD assessment or seeking relief from long-standing distress through CBT or EMDR, I provide a calm, non-judgmental space to help you find your feet again.
I offer a blend of diagnostic insight and therapeutic support, ensuring you don’t just receive a label, but a way forward:
Do you feel like you’re constantly "white-knuckling" your way through the day? Perhaps you’ve spent years wondering why simple tasks feel harder for you than for everyone else, or maybe a past experience is still casting a long shadow over your current life.
Whether you are looking for clarity through an ADHD assessment or seeking relief from long-standing distress through CBT or EMDR, I provide a calm, non-judgmental space to help you find your feet again.
I offer a blend of diagnostic insight and therapeutic support, ensuring you don’t just receive a label, but a way forward:
I work with people navigating anxiety, low mood, self‑criticism, or the challenges of being neurodivergent in a world that often misunderstands them. I have more than 8 years experience working in CAMHS, Talking therapies and other therapeutic settings supporting young people, families and adults. My clients may be hopeless for change, feeling burnt out, struggling with overwhelming emotions, or parents seeking support for a child whose needs don’t fit the system. They want more than symptom relief, they seek self‑understanding, confidence, and practical strategies that work in real life.
I work with people navigating anxiety, low mood, self‑criticism, or the challenges of being neurodivergent in a world that often misunderstands them. I have more than 8 years experience working in CAMHS, Talking therapies and other therapeutic settings supporting young people, families and adults. My clients may be hopeless for change, feeling burnt out, struggling with overwhelming emotions, or parents seeking support for a child whose needs don’t fit the system. They want more than symptom relief, they seek self‑understanding, confidence, and practical strategies that work in real life.
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
Nearby Exposure Response Prevention (ERP) Counsellors Searches for Buxton
- Alderley Edge
- Cheadle Hulme
- Chesterfield
- Derby
- Knutsford
- Matlock
- Nottingham
- Sheffield
- Stafford
- Stockport
- Stoke-on-Trent
- Wilmslow
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.