Dialectical Behaviour (DBT) Counselling in Buxton
Hi, my name is Jeanette. Life can be challenging, difficult & stressful at times, affecting how we feel emotionally. We can become anxious, worried, stressed, depressed or just generally feel overwhelmed. In order to manage how we are feeling, we can develop unhelpful thinking & behaviours which can hinder our growth, leading to us becoming stuck in vicious cycles.
By understanding & recognising our unhelpful thinking & behaviours we can start to look at ways to modify these to improve how we feel. Therapy can help you gain control over thoughts & behaviours; develop healthier coping strategies; build self-confidence & resilience.
Hi, my name is Jeanette. Life can be challenging, difficult & stressful at times, affecting how we feel emotionally. We can become anxious, worried, stressed, depressed or just generally feel overwhelmed. In order to manage how we are feeling, we can develop unhelpful thinking & behaviours which can hinder our growth, leading to us becoming stuck in vicious cycles.
By understanding & recognising our unhelpful thinking & behaviours we can start to look at ways to modify these to improve how we feel. Therapy can help you gain control over thoughts & behaviours; develop healthier coping strategies; build self-confidence & resilience.
I have also trained in a range of other therapies, such as EMDR, NET, DBT, CFT and ACT.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
I have also trained in a range of other therapies, such as EMDR, NET, DBT, CFT and ACT.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
More Therapists Nearby
I provide traditional Humanistic Counselling, Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT,) Eye Movement Desensitisation and Processing (EMDR), Couples Therapy, Schema Therapy, Internal Family Systems (IFS).
An important part in your journey to finding a therapist in Sheffield is trying to get a feel for them through your research. One of the most important aspects about my approach is being able to generate warmth, friendliness and to put you at ease as quickly as possible. One of the North West most successful therapy practices has moved to Sheffield offering the latest approaches combined with time tested traditional styles ensuring you get results.
I provide traditional Humanistic Counselling, Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT,) Eye Movement Desensitisation and Processing (EMDR), Couples Therapy, Schema Therapy, Internal Family Systems (IFS).
An important part in your journey to finding a therapist in Sheffield is trying to get a feel for them through your research. One of the most important aspects about my approach is being able to generate warmth, friendliness and to put you at ease as quickly as possible. One of the North West most successful therapy practices has moved to Sheffield offering the latest approaches combined with time tested traditional styles ensuring you get results.
One of my clients has been feeling down, depressed and demotivated. If irritated and short-tempered with people, especially with his wife. He could not find any reason for his feelings. Following the discussion with the client, he said he was a very motivated and active member of his family, but over the past couple of years, he had noticed some changes in his thinking and behaviour. He said that he also daydreams and ruminates a lot. As a result, he had been feeling frustrated and often angry with himself.
One of my clients has been feeling down, depressed and demotivated. If irritated and short-tempered with people, especially with his wife. He could not find any reason for his feelings. Following the discussion with the client, he said he was a very motivated and active member of his family, but over the past couple of years, he had noticed some changes in his thinking and behaviour. He said that he also daydreams and ruminates a lot. As a result, he had been feeling frustrated and often angry with himself.
Hi, I'm Lavinia,
If you're feeling anxious, stuck in unhelpful patterns, or - as a couple - caught in the same arguments and disconnection, you're not alone. My approach is kind, collaborative, and practical: we'll understand what's driving the conflict and create small, doable steps toward reconnection and understanding.
I work with individuals and couples, drawing on evidence-based tools without the jargon. Sessions feel like real conversations with structure: we set goals together, track what's helping, and adapt as we go.
Hi, I'm Lavinia,
If you're feeling anxious, stuck in unhelpful patterns, or - as a couple - caught in the same arguments and disconnection, you're not alone. My approach is kind, collaborative, and practical: we'll understand what's driving the conflict and create small, doable steps toward reconnection and understanding.
I work with individuals and couples, drawing on evidence-based tools without the jargon. Sessions feel like real conversations with structure: we set goals together, track what's helping, and adapt as we go.
As a Doctor of Psychological Therapies with lived experience of ADHD and eating disorder recovery, I weave together authentic human realness and clinical excellence. I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use. Clients often come to me for support to improve their relationship with themself and their health.
As a Doctor of Psychological Therapies with lived experience of ADHD and eating disorder recovery, I weave together authentic human realness and clinical excellence. I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use. Clients often come to me for support to improve their relationship with themself and their health.
Hi, I'm Talia! I am a qualified Integrative Counsellor & founder of The Cedar Counselling Clinic, based in Manchester and Cheshire. My goal is to provide specialist and tailored support to improve your overall mental health & wellbeing.
As an Integrative Counsellor, I combine CBT, Psychodynamic, and Humanistic Approaches to help clients feel empowered, recognise their worth, and navigate life's complexities in a safe and nurturing space. Whether you're facing challenging times, seeking personal growth, or navigating various life transitions, my goal is to de-stigmatise mental health an ensure clients make themselves a priority.
Hi, I'm Talia! I am a qualified Integrative Counsellor & founder of The Cedar Counselling Clinic, based in Manchester and Cheshire. My goal is to provide specialist and tailored support to improve your overall mental health & wellbeing.
As an Integrative Counsellor, I combine CBT, Psychodynamic, and Humanistic Approaches to help clients feel empowered, recognise their worth, and navigate life's complexities in a safe and nurturing space. Whether you're facing challenging times, seeking personal growth, or navigating various life transitions, my goal is to de-stigmatise mental health an ensure clients make themselves a priority.
This might include cognitive behavioural therapy approaches, dialectical behavioural therapy approaches or systemic family approaches.
Alex is a mental health nurse consultant who specialises in mental health treatment of children and young adults (up to 25). She is able to work with individuals who are having difficulties with a range of mild to severe mental health conditions and also those with ADHD and/or Autism. Mental health conditions might include anxiety, panic attacks, phobias, depression, post-traumatic stress, self-harm, suicidal thoughts. She is also able to work with families and support networks around an individual.
This might include cognitive behavioural therapy approaches, dialectical behavioural therapy approaches or systemic family approaches.
Alex is a mental health nurse consultant who specialises in mental health treatment of children and young adults (up to 25). She is able to work with individuals who are having difficulties with a range of mild to severe mental health conditions and also those with ADHD and/or Autism. Mental health conditions might include anxiety, panic attacks, phobias, depression, post-traumatic stress, self-harm, suicidal thoughts. She is also able to work with families and support networks around an individual.
Diploma - Online and Telephone Counselling; Diploma - DBT; Diploma - EMDR
My primary aim is to encourage and support you to make the positive changes you are seeking. I understand that life throws us curve balls which may be challenging, and it may be tricky to balance all of these on your own and so I provide you with an understanding, warm, non-judgemental and confidential space to explore your thoughts, feelings and behaviours.
Diploma - Online and Telephone Counselling; Diploma - DBT; Diploma - EMDR
My primary aim is to encourage and support you to make the positive changes you are seeking. I understand that life throws us curve balls which may be challenging, and it may be tricky to balance all of these on your own and so I provide you with an understanding, warm, non-judgemental and confidential space to explore your thoughts, feelings and behaviours.
Life can be hard, right? Do you feel like you're struggling to cope with the day to day, like you don't feel like yourself? Maybe you've experienced trauma and need a safe place to work through that, or are you experiencing mental health difficulties for the first time such as anxiety or depression? Well, these are some of the many things that therapy can help with.
Life can be hard, right? Do you feel like you're struggling to cope with the day to day, like you don't feel like yourself? Maybe you've experienced trauma and need a safe place to work through that, or are you experiencing mental health difficulties for the first time such as anxiety or depression? Well, these are some of the many things that therapy can help with.
Hi, I'm Rosie and I'm an integrative therapist with 9 years experience working in mental health support. Due to my professional background and personal lived experience as a queer AuDHD therapist, I tend to work with clients who deviate from societal expectations or feel marginalised in some way. This may include but is not limited to, clients who identify as LGBTQIA+, neurodivergent, disabled, gender-nonconforming, polyamorous or non-monogamous, survivors of abuse, and clients concerned about social justice. I often support clients through experiences that they have felt discouraged from discussing in their day-to-day lives.
Hi, I'm Rosie and I'm an integrative therapist with 9 years experience working in mental health support. Due to my professional background and personal lived experience as a queer AuDHD therapist, I tend to work with clients who deviate from societal expectations or feel marginalised in some way. This may include but is not limited to, clients who identify as LGBTQIA+, neurodivergent, disabled, gender-nonconforming, polyamorous or non-monogamous, survivors of abuse, and clients concerned about social justice. I often support clients through experiences that they have felt discouraged from discussing in their day-to-day lives.
EMDR, Compassion Focused Therapy and Dialectical Behavioural Therapy.
Hello, I am Amanda; a Registered Clinical Psychologist; EMDR Europe Accredited Practitioner and the director of AIB Psychology. Over the past 16 years I have worked within a number of NHS and private settings; developing vast experience of working with a range of psychological issues including depression, anxiety, trauma and interpersonal/ emotional difficulties. I specialise in Trauma (PTSD), perinatal mental health (including trauma) and working with adults with emotional/interpersonal problems linked to childhood. Within my work I utilise several therapeutic approaches which reflects the breath of my training; these include CBT
EMDR, Compassion Focused Therapy and Dialectical Behavioural Therapy.
Hello, I am Amanda; a Registered Clinical Psychologist; EMDR Europe Accredited Practitioner and the director of AIB Psychology. Over the past 16 years I have worked within a number of NHS and private settings; developing vast experience of working with a range of psychological issues including depression, anxiety, trauma and interpersonal/ emotional difficulties. I specialise in Trauma (PTSD), perinatal mental health (including trauma) and working with adults with emotional/interpersonal problems linked to childhood. Within my work I utilise several therapeutic approaches which reflects the breath of my training; these include CBT
The evidence-based therapies I am trained in include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy ( DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Attachment-based Psychotherapy.
I am an Integrative Psychotherapist with over 11 years of clinical experience, alongside more than 25 years’ experience as a Registered Nurse within the NHS. This combined background gives me a deep understanding of how psychological and physical health are closely intertwined. I specialise in working with trauma and its impact, including PTSD, developmental trauma and trauma linked to medical experiences or long-term illness. I also have extensive experience supporting adults with a wide range of psychological difficulties including anxiety, depression, OCD, grief, health-related distress, and relationship-related difficulties.
The evidence-based therapies I am trained in include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy ( DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Attachment-based Psychotherapy.
I am an Integrative Psychotherapist with over 11 years of clinical experience, alongside more than 25 years’ experience as a Registered Nurse within the NHS. This combined background gives me a deep understanding of how psychological and physical health are closely intertwined. I specialise in working with trauma and its impact, including PTSD, developmental trauma and trauma linked to medical experiences or long-term illness. I also have extensive experience supporting adults with a wide range of psychological difficulties including anxiety, depression, OCD, grief, health-related distress, and relationship-related difficulties.
In particular, I draw on Cognitive-behavioural therapy (CBT), Cognitive-analytic therapy (CAT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy ( DBT).
Hi, I'm Charlotte and I am a HCPC registered Clinical Psychologist working within the NHS and in private practice. I have been working in mental health services for over 10 years with individuals across the lifespan with a wide range of difficulties. As a Psychologist, I offer a person-centred approach to individuals who may be looking for support with anxiety, low mood, trauma, relationship difficulties and so on. We begin by engaging in a period of assessment, coming to a shared understanding of your difficulties, and deciding how best to support you to move forward in a longlasting way that continues after therapy.
In particular, I draw on Cognitive-behavioural therapy (CBT), Cognitive-analytic therapy (CAT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy ( DBT).
Hi, I'm Charlotte and I am a HCPC registered Clinical Psychologist working within the NHS and in private practice. I have been working in mental health services for over 10 years with individuals across the lifespan with a wide range of difficulties. As a Psychologist, I offer a person-centred approach to individuals who may be looking for support with anxiety, low mood, trauma, relationship difficulties and so on. We begin by engaging in a period of assessment, coming to a shared understanding of your difficulties, and deciding how best to support you to move forward in a longlasting way that continues after therapy.
I’m an accredited DBT therapist (SfDBT) and registered mental health nurse (NMC), with experience in the NHS and private practice for adults and adolescents.
We’ll explore how lived experiences contribute to our day-to-day life, how to become more confident in emotional experiencing, and work together to build the life you are wanting to live.
I’m an accredited DBT therapist (SfDBT) and registered mental health nurse (NMC), with experience in the NHS and private practice for adults and adolescents.
We’ll explore how lived experiences contribute to our day-to-day life, how to become more confident in emotional experiencing, and work together to build the life you are wanting to live.
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
I am accredited in EMDR & CBT and I also have specialist training in DBT and ACT, which means that I can choose the most suitable therapy for you.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
I am accredited in EMDR & CBT and I also have specialist training in DBT and ACT, which means that I can choose the most suitable therapy for you.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
Are you feeling stuck in patterns that once felt safe but now hold you back? Do past experiences, anxiety, or overwhelming emotions make life harder than it needs to be? Whether your struggles show up in relationships or in how you feel about yourself, you don’t have to face them alone. I offer a safe, steady, compassionate space to help you make sense of what’s happening and begin to move forward.
Are you feeling stuck in patterns that once felt safe but now hold you back? Do past experiences, anxiety, or overwhelming emotions make life harder than it needs to be? Whether your struggles show up in relationships or in how you feel about yourself, you don’t have to face them alone. I offer a safe, steady, compassionate space to help you make sense of what’s happening and begin to move forward.
I offer evidence-based psychotherapy, utilizing elements of CBT, EMDR, DBT, motivational interviewing, attachment theory and trauma-informed care (with specialisms in trauma, psychosis and mood disorders).
I find I work well with clients navigating complex experiences such as intense anxiety, mood instability, trauma, psychosis, or overwhelming emotional experiences. Clients I work alongside often feel misunderstood, stuck or disconnected, and want to make sense of what’s happening inside and around them. Their goals might include seeking relief from distressing symptoms, understanding themselves better, or building a more meaningful life. Many want to process past experiences safely and begin to trust themselves and others again. They’re often seeking a skilled, genuine and compassionate therapist who can support them.
I offer evidence-based psychotherapy, utilizing elements of CBT, EMDR, DBT, motivational interviewing, attachment theory and trauma-informed care (with specialisms in trauma, psychosis and mood disorders).
I find I work well with clients navigating complex experiences such as intense anxiety, mood instability, trauma, psychosis, or overwhelming emotional experiences. Clients I work alongside often feel misunderstood, stuck or disconnected, and want to make sense of what’s happening inside and around them. Their goals might include seeking relief from distressing symptoms, understanding themselves better, or building a more meaningful life. Many want to process past experiences safely and begin to trust themselves and others again. They’re often seeking a skilled, genuine and compassionate therapist who can support them.
I have DBT Skills training.
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem, 2026 could be your year for change. I am Lenna, an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, & Mindful Based Cognitive Therapist trainee. I work online with clients nation wide & in Europe. I create a supportive, comfortable, safe, confidential, therapeutic space to help you explore & understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come.
I have DBT Skills training.
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem, 2026 could be your year for change. I am Lenna, an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, & Mindful Based Cognitive Therapist trainee. I work online with clients nation wide & in Europe. I create a supportive, comfortable, safe, confidential, therapeutic space to help you explore & understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come.
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Buxton
- Alderley Edge
- Ashbourne
- Belper
- Chesterfield
- Derby
- High Peak
- Matlock
- Sheffield
- Stockport
- Stoke-on-Trent
- Uttoxeter
- Wilmslow
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.