Cognitive Behavioural (CBT) Counselling in Bury

See all counsellors in Bury
Photo of Mind Therapies, Psychotherapist in Bury, England
Mind Therapies
Psychotherapist, DCounsPsych, MBACP Snr. Accred
Verified
Verified
I am trained in several psychological approaches including Cognitive Behaviour Therapy, Integrative Counselling, Clinical Hypnotherapy & NLP.
Many of the people who come to me for help struggle with personal worries and concerns that stop them from living happy & fulfilled lives. Anxiety, depression and stress are common problems and can massively affect self confidence and self esteem, which in turn affects relationships, work and happiness. Life sometimes gives us upsetting and challenging situations ; exploring and learning new coping techniques and strategies can be extremely helpful and have a significantly positive impact personally as well as benefiting all relationships
01204 803129
View
Bury BL8
& Online
Waitlist for new clients
Photo of Susan Warburton, Counsellor in Bury, England
Susan Warburton
Counsellor, MBACP
Verified
Verified
Having both Person Centred and Cognitive Behavioural Therapy as my speciality I am able to work integrative using these techniques to explore your worries enabling you to look at your thoughts and feelings linking these to issues you are facing whether.
I understand that seeking therapy can be an uncertain and challenging process and the continuing changes we face in life can lead us to feel overwhelmed. May aim as a counsellor is to support you through the present pandemic and beyond helping you with any Anxiety, Stress and other issues this could bring. Deciding to seek therapy enables you to have a safe space to explore and work on yourself and the issues you bring to the session. I believe this is the first step towards a new you and with the right interventions helping you to become a stronger version of yourself. I offer both face to face and on line sessions.
01706 615024
View
Bury BL0
& Online
Waitlist for new clients
Photo of CBT Therapy Manchester (Individuals & Couples), Psychotherapist in Bury, England
CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Verified
Verified
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT ( cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
0161 509 6679
View
Office is near:
Bury BL9
& Online
Photo of Anita Thorne Mbacp, Psychotherapist in Bury, England
Anita Thorne Mbacp
Psychotherapist, DCounsPsych, MBACP
Verified
Verified
I am a fully qualified and registered psychotherapist, practising in both Person Centred and CBT therapies. I offer face to face sessions in a therapeutic confidential setting, alongside this I also use both online and telephone counselling platforms. I have experience within many areas including issues such as domestic violence, sexual abuse, mental abuse, mental health, anxiety, work related stress, addiction & family issues
0161 524 0923
View
Office is near:
Bury BL8
& Online
Photo of Tatiana Hannam, Psychotherapist in Bury, England
Tatiana Hannam
Psychotherapist, MSc, MBABCP
Verified
Verified
I offer Cognitive Behavioural Therapy, EMDR and Counselling to individuals and couples presenting with a range of mental health issues, some of which are listed below.
01706 572694
View
Office is near:
Bury BL0
Photo of Judith Lamb, Counsellor in Bury, England
Judith Lamb
Counsellor, MBACP
Verified
Verified
Taking a brave first step into seeking help through counselling can feel so difficult and yet it potentially could be life changing. I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process. Additional training in cognitive behavioural therapy as well as extensive continued professional development allows an integrative style of work that can help with a wide range of issues and needs. Working from home as a private counsellor as well as having been employed by a local school provides a perfect balance of experiences and skills to offer help.
01204 589961
View
Office is near:
Bury BL9
& Online
Photo of Sarah Kilcullen, Psychotherapist in Bury, England
Sarah Kilcullen
Psychotherapist, MBABCP
Verified
Verified
Cognitive behavioural therapy starts with making connections in your day to day life between your thoughts, emotions, and behaviour.
I became a therapist because I like people - I like to understand their stories and how that has brought them to where they are. When you are feeling stuck because of anxiety or depression it is usually pretty difficult to believe anyone would want to listen. Well I do. I want to help you discover and explore the events, thoughts, feelings, and patterns of behaviour that have made you feel trapped so that you can make changes. Imagine being able to see your friends, attend events, even just sleep, without anxious or self critical thoughts wearing you down. That is what therapy with me can offer.
0161 696 1411
View
Office is near:
Bury BL9
& Online
Photo of Amanda Lloyd, Counsellor in Bury, England
Amanda Lloyd
Counsellor, MBACP
Verified
Verified
I am a counsellor and registered general nurse specialising in occupational health, and my priorities have been about the physical and psychological care of my patients and clients. I use the biopsychosocial model to support clients' biological, psychological and social experiences and issues. I listen to why the client feels they need therapy, and we discuss the most appropriate way forward which may include, for example, CBT or solution-focussed therapy. I am welcoming and trustworthy and my approach to clients is irrespective of gender, sexual orientation, race or religious beliefs.
0161 850 5181
View
Office is near:
Bury BL9
Photo of Sheeba Ehsan, Psychologist in Bury, England
Sheeba Ehsan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I work in an integrative way drawing on a range of psychological models including cognitive behavioural therapy, psychotherapy, acceptance & commitment therapy, systemic and compassion focused therapy.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
0161 850 7995
View
Office is near:
Bury BL0
& Online
Photo of Anneliese Ashworth-Lord, Psychotherapist in Bury, England
Anneliese Ashworth-Lord
Psychotherapist, MSc, MBABCP
Verified
Verified
I specialise in Cognitive Behavioural Therapy ( CBT ) to treat a wide range of mental health concerns.
Do you ever experience feelings of hopelessness and self critical, limiting beliefs and thoughts? Do you experience a lack of energy and reduced motivation? Do you feel held back by worries and panic or feel crippled by spiraling thoughts about what might happen in the future? Maybe you have a specific phobia or fear, restrictive and controlling patterns of eating, obsessive behaviours or urges you feel compelled to complete? Maybe you have a diagnosed neurodevelopmental condition such as Autism, ADHD, learning needs etc and struggling with the impact of this? These are just a few examples of things I can help with.
01706 619826
View
Office is near:
Bury BL9
& Online
Photo of Jo Chadwick, Counsellor in Bury, England
Jo Chadwick
Counsellor, MBACP
Verified
Verified
CBT training means (if appropriate) we can pinpoint unwanted feelings and attempt to reduce these by looking at thoughts and/or behaviours, using evidence based techniques.
Hi, I'm Jo, welcome to my profile. Are you feeling low, stuck, lost or anxious? I can help. I offer a safe space to help you try to understand your feelings and bring about positive change. Counselling can provide perspective, validation, clarity and a better awareness of self. I commonly deal with low mood, anxiety, loss, family/relationship problems, abuse, low self esteem, midlife/menopausal stresses.
0161 543 0614
View
Office is near:
Bury BL9
& Online
Waitlist for new clients
Photo of The Wellness Consultancy, Psychotherapist in Bury, England
The Wellness Consultancy
Psychotherapist, MBACP
Verified
Verified
I offer integrative, compassionate focused, CBT and EMDR therapies.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
01204 238760
View
Office is near:
Bury BL0
& Online
Waitlist for new clients
Photo of Joanne Webb, Counsellor in Bury, England
Joanne Webb
Counsellor, MBACP
Verified
Verified
As a BACP registered counsellor with over 15 years experience, I support people through depression, anxiety, trauma, addiction, abuse, loss amongst many other issues. Having a confidential space to talk, a space just for you, can start you on the path to making positive changes. Each person's journey differs so I aim to explore it with you, adapting my skills to fit your needs. I believe each of us have the ability to enhance our lives, sometimes we just need a little help along the way. Taking that first step to meet a counsellor requires courage; I understand this and aim to make it as easy as possible.
01204 952933
View
Bury BL0
& Online
Photo of Nichola Riley, Counsellor in Bury, England
Nichola Riley
Counsellor, MSc, MBACP Accred
Verified
Verified
At Calm Counselling my role is to help you explore how you feel in a safe, comfortable environment where you feel supported. Counselling is a service that can provide you with the space, tools and encouragement to look deeply at experiences in your life that are causing you difficulties in your current life or stopping you from fully realising your future potential.
01204 326899
View
Bury BL9
& Online
Photo of Julie DeLuca Counselling, Training and Supervision, Psychotherapist in Bury, England
Julie DeLuca Counselling, Training and Supervision
Psychotherapist, MBACP
Verified
Verified
If you're reading this, you may be looking at taking the first steps towards counselling. Talking therapy is for anyone, whether you're going through a bad time or experiencing emotional problems that you may find difficult to resolve on your own. Many of us find it easier to cope after engaging in therapy. I also work with people who want to achieve their objectives personally or relating to the workplace, whether it's to managing self-esteem or working towards professional goals. We'd work together in helping you reach your potential and to become more positive and directional.
07481 341374
View
Bury BL9
& Online
Photo of Jacquelyn Bownes, Psychotherapist in Bury, England
Jacquelyn Bownes
Psychotherapist, MSc, MBACP
Verified
Verified
My name is Jacquelyn & I'm an experienced, BACP Accredited, Counsellor & Psychotherapist & an award winning Coach. I provide a non judgemental space for you to talk through your concerns and work alongside you in finding ways to move forward and improve your sense of wellbeing. People come to counselling with me for many reasons & our work together can help you to; *Learn more about yourself *Make sense of your thoughts and feelings *Release some of the pressure you may be experiencing *Develop as a person *Learn how to take control of your life *Respond to challenges and change healthily *Build self confidence & self esteem
01204 803149
View
Bury BL0
& Online
Photo of Helen Cunningham, Counsellor in Bury, England
Helen Cunningham
Counsellor, GMBPsS
Verified
Verified
Maybe you are bereaved and feeling hopeless, but can't discuss this with family? Maybe you are feeling anxious and isolated, working from home and you are fearful of discussing job security with your boss? Maybe you don’t even know why you are feeling so sad or overwhelmed but you do know it is beginning to impact your daily life. Counselling is a talk therapy and it is extremely useful for exploring what is going on beneath the surface we present to the world, that version of ourselves that tries so hard to keep all of the plates spinning at all costs. I want to help you with whatever you are feeling, you are not alone with this.
01204 952678
View
Bury BL0
& Online
Photo of Thriving Young Minds, Counsellor in Bury, England
Thriving Young Minds
Counsellor, MBACP Accred
Verified
Verified
I'm Adele and I'm the founder of Thriving Young Minds. We are a team of therapists offering specialised support for 4-21 year olds including counselling, play therapy and filial therapy. This means that we can provide the most appropriate support for your needs. Maybe you're experiencing anxiety, panic, low mood, difficulties with friendships or relationships, have low self-esteem, have experienced bereavement, trauma or abuse and you're unsure of how to move forward. We can work with you to achieve your goals in a strengths-focused way, to help you develop the confidence to thrive rather than just survive.
07429 186569
View
Bury BL0
& Online
Photo of Sue Victoria Jackson, Counsellor in Bury, England
Sue Victoria Jackson
Counsellor, MBACP
Verified
Verified
I am a supportive and empathetic therapist; who provides a safe, non judgemental environment for clients to explore their difficulties. I believe that the experience of sharing difficult feelings; of being 'heard' and not judged can be liberating and empowering. Counselling can help you understand why you think, feel and act like you do and help you create a new design for living.
01204 803002
View
Bury BL8
& Online
Photo of Diverse Wellbeing Services Ltd, Psychotherapist in Bury, England
Diverse Wellbeing Services Ltd
Psychotherapist, MSc, GMBPsS
Verified
Verified
I am a Professional with a vast experience working in mental health with diverse clients using skills in assessment and formulation of complex issues. I am always passionate to help people suffering from mental health that captivated me to continue fulfilling my desire to help people.
01706 300329
View
Office is near:
Bury BL8
& Online

See more therapy options for Bury

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.