Transpersonal Counselling in Bury Saint Edmunds
Jill offers integrative psychotherapy drawing on transpersonal, Jungian, relational, cognitive and intuitive approaches.
You may appear to be coping, yet feel inwardly unsettled, grieving, or searching for meaning. You may be living with bereavement, loss of identity, relationship difficulties, mental ill-health, or navigating neurodivergence in a world that feels mis attuned, You may long for depth, understanding and a sense of inner direction. You want space where complexity is welcomed, your experience respected and where emotional healing, insight, intuitive awareness and spiritual growth can unfold at your own pace,
Jill offers integrative psychotherapy drawing on transpersonal, Jungian, relational, cognitive and intuitive approaches.
You may appear to be coping, yet feel inwardly unsettled, grieving, or searching for meaning. You may be living with bereavement, loss of identity, relationship difficulties, mental ill-health, or navigating neurodivergence in a world that feels mis attuned, You may long for depth, understanding and a sense of inner direction. You want space where complexity is welcomed, your experience respected and where emotional healing, insight, intuitive awareness and spiritual growth can unfold at your own pace,
Taking the first step in finding a new counsellor can feel daunting, and I truly understand that. My priority is to put you at ease and help you feel comfortable throughout the process. As a warm, non-judgmental, and experienced counsellor, I am committed to creating a safe, supportive space where you can openly explore your thoughts and feelings.
Taking the first step in finding a new counsellor can feel daunting, and I truly understand that. My priority is to put you at ease and help you feel comfortable throughout the process. As a warm, non-judgmental, and experienced counsellor, I am committed to creating a safe, supportive space where you can openly explore your thoughts and feelings.
Some people arrive with a clear understanding of what they’re struggling with, while others simply know that something doesn’t feel quite right.
You may be feeling emotionally overwhelmed, disconnected from yourself, stuck in repeating patterns, or exhausted from trying to hold everything together. Others come with bigger questions around identity, meaning, relationships, or how to exist more comfortably in the world. Sometimes these experiences show up not only emotionally, but physically too- through anxiety, tension, numbness, overwhelm, shutdown, or a sense of feeling disconnected from your body.
Some people arrive with a clear understanding of what they’re struggling with, while others simply know that something doesn’t feel quite right.
You may be feeling emotionally overwhelmed, disconnected from yourself, stuck in repeating patterns, or exhausted from trying to hold everything together. Others come with bigger questions around identity, meaning, relationships, or how to exist more comfortably in the world. Sometimes these experiences show up not only emotionally, but physically too- through anxiety, tension, numbness, overwhelm, shutdown, or a sense of feeling disconnected from your body.
Many people come to counselling because they can't understand why they think or feel like they do. Maybe you feel misunderstood or unheard or anxious a lot of the time. Maybe you are down or depressed and possibly struggling to see the point sometimes. Has something happened or changed in your life that you are struggling to make sense of. You may have lost someone or something and are finding it hard to come to terms with. Whatever is troubling you I will provide a trusted, accepting and safe space where you can move towards your acceptance and understanding of yourself.
Many people come to counselling because they can't understand why they think or feel like they do. Maybe you feel misunderstood or unheard or anxious a lot of the time. Maybe you are down or depressed and possibly struggling to see the point sometimes. Has something happened or changed in your life that you are struggling to make sense of. You may have lost someone or something and are finding it hard to come to terms with. Whatever is troubling you I will provide a trusted, accepting and safe space where you can move towards your acceptance and understanding of yourself.
I support people to make positive changes so they can heal, thrive and live fulfilling and meaningful lives. Its time to become the person you have always wanted to be! Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of stress, anxiety, bereavement, depression and emotional upheaval such as divorce, redundancy or retirement are just a few of the benefits of counselling. Often just talking through a traumatic experience or difficult feelings with another person can be incredibly therapeutic and will empower you to reach your potential.
I support people to make positive changes so they can heal, thrive and live fulfilling and meaningful lives. Its time to become the person you have always wanted to be! Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of stress, anxiety, bereavement, depression and emotional upheaval such as divorce, redundancy or retirement are just a few of the benefits of counselling. Often just talking through a traumatic experience or difficult feelings with another person can be incredibly therapeutic and will empower you to reach your potential.
Hello, I’m Rebecca, an integrative counsellor who believes that, even in the most difficult moments, we all have the capacity to heal, grow, and rediscover a sense of balance. My aim is to offer a warm, understanding space where you can talk openly and explore whatever is troubling you, at your own pace and without judgement. While I have a particular interest in supporting people through grief and bereavement, I also work with clients facing a wide range of challenges, including anxiety, depression, trauma, the effects of domestic violence, and issues around addiction.
Hello, I’m Rebecca, an integrative counsellor who believes that, even in the most difficult moments, we all have the capacity to heal, grow, and rediscover a sense of balance. My aim is to offer a warm, understanding space where you can talk openly and explore whatever is troubling you, at your own pace and without judgement. While I have a particular interest in supporting people through grief and bereavement, I also work with clients facing a wide range of challenges, including anxiety, depression, trauma, the effects of domestic violence, and issues around addiction.
More Therapists Nearby
You've done years of therapy. You understand your patterns, can explain exactly why you react the way you do. You know why your chest tightens when someone's mood shifts, why you say yes when you mean no, why you choose people who confirm your fears. But understanding hasn't created lasting change. You're still doing it. That's bc insight lives in your mind, but trauma is held in your nervous system, your tissues, your cells. The anxiety in your stomach isn't a thought you can reframe. The shutdown when someone gets close isn't a boundary you chose. Those are your body's responses to old survival patterns that never got completed.
You've done years of therapy. You understand your patterns, can explain exactly why you react the way you do. You know why your chest tightens when someone's mood shifts, why you say yes when you mean no, why you choose people who confirm your fears. But understanding hasn't created lasting change. You're still doing it. That's bc insight lives in your mind, but trauma is held in your nervous system, your tissues, your cells. The anxiety in your stomach isn't a thought you can reframe. The shutdown when someone gets close isn't a boundary you chose. Those are your body's responses to old survival patterns that never got completed.
The idea of seeking counselling or psychotherapy can feel like a daunting prospect. However, sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
I am a highly experienced BACP Accredited Counsellor/Psychotherapist with over 15 years experience working with a wide range of clients and their issues.
The idea of seeking counselling or psychotherapy can feel like a daunting prospect. However, sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
I am a highly experienced BACP Accredited Counsellor/Psychotherapist with over 15 years experience working with a wide range of clients and their issues.
I am trained as an integrative transpersonal therapist, so I can offer a range of different approaches which can be adapted and personalised to suit the way you want to work.
Life can feel very complicated at times and finding someone to listen without judgement can be useful - especially when you're already feeling anxious, depressed, stuck or misunderstood. Have you been struggling with issues that feel too overwhelming to think or talk about, even with your closest friend or your partner? I can help you work out how to achieve the changes that you want in your life.
I am trained as an integrative transpersonal therapist, so I can offer a range of different approaches which can be adapted and personalised to suit the way you want to work.
Life can feel very complicated at times and finding someone to listen without judgement can be useful - especially when you're already feeling anxious, depressed, stuck or misunderstood. Have you been struggling with issues that feel too overwhelming to think or talk about, even with your closest friend or your partner? I can help you work out how to achieve the changes that you want in your life.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
I provide counselling and therapy for individuals and couples on an open-ended basis, with the aim of enabling you to find the inner resources to enhance your life and to live it more fully. I offer a soulful perspective in a safe space where hopefully you will feel comfortable to talk, in particularly about things that may have been difficult to express until now, without any fear of judgement. People have sough my help in the past for a wide variety of reasons, including: feeling depressed, flat, anxious, isolated, panic attacks. Relationships issues. Bereavement, including the loss of a child. Feelings related to trauma, etc.
I provide counselling and therapy for individuals and couples on an open-ended basis, with the aim of enabling you to find the inner resources to enhance your life and to live it more fully. I offer a soulful perspective in a safe space where hopefully you will feel comfortable to talk, in particularly about things that may have been difficult to express until now, without any fear of judgement. People have sough my help in the past for a wide variety of reasons, including: feeling depressed, flat, anxious, isolated, panic attacks. Relationships issues. Bereavement, including the loss of a child. Feelings related to trauma, etc.
I know that, at times, life can be challenging. Whoever you are, and whatever your story, I will offer you a safe and confidential space.
For me, the therapeutic process is about more than 'getting rid' of a problem but can provide opportunity for growth and inner freedom. I see the work with clients as a partnership in which we are both engaged with the therapeutic relationship at the heart of what we do.
I work with a wide range of people of all ages and backgrounds including people in public services, creative artists, students, teachers, academics, retired people, young professionals, managers and health workers.
I know that, at times, life can be challenging. Whoever you are, and whatever your story, I will offer you a safe and confidential space.
For me, the therapeutic process is about more than 'getting rid' of a problem but can provide opportunity for growth and inner freedom. I see the work with clients as a partnership in which we are both engaged with the therapeutic relationship at the heart of what we do.
I work with a wide range of people of all ages and backgrounds including people in public services, creative artists, students, teachers, academics, retired people, young professionals, managers and health workers.
You may want to be happier because you find yourself struggling to get through the day as a result of troubling situations or overwhelming experiences and issues. Your will may be dampened by a difficult history of upbringing in your family or early social care environment. You may long to reconnect with yourself and others, personally and / or professionally and to rekindle your sense of self worth. You may wish follow your own pathway on the rocky road of life based on a deep sense of inner knowing, which will help you revive vitality for life.
You may want to be happier because you find yourself struggling to get through the day as a result of troubling situations or overwhelming experiences and issues. Your will may be dampened by a difficult history of upbringing in your family or early social care environment. You may long to reconnect with yourself and others, personally and / or professionally and to rekindle your sense of self worth. You may wish follow your own pathway on the rocky road of life based on a deep sense of inner knowing, which will help you revive vitality for life.
I love working with people who are openminded & looking to improve their lives & explore some of their blocks. I have a lot of experience as an addiction therapist in the field of mental health working with neurodivergence, depression, anxiety, abuse, addiction and low self esteem. If you aren't happy with yourself or your life, I would love to help you find out why & help you to explore ways of making positive changes. I have transformed my life in a positive way so I speak from experience when I say radical transformation is possible. I offer a safe, non-judgemental space to talk about the things that are important to you.
I love working with people who are openminded & looking to improve their lives & explore some of their blocks. I have a lot of experience as an addiction therapist in the field of mental health working with neurodivergence, depression, anxiety, abuse, addiction and low self esteem. If you aren't happy with yourself or your life, I would love to help you find out why & help you to explore ways of making positive changes. I have transformed my life in a positive way so I speak from experience when I say radical transformation is possible. I offer a safe, non-judgemental space to talk about the things that are important to you.
Most people who find me are not looking for a label. They are looking for someone who can meet what they are actually carrying: a relationship with food or the body that has taken over, a dependence they cannot break alone, the long shadow of trauma, or a low, flat sense that life has lost its meaning. My work begins with what sits underneath the symptom, not only the symptom itself.
Most people who find me are not looking for a label. They are looking for someone who can meet what they are actually carrying: a relationship with food or the body that has taken over, a dependence they cannot break alone, the long shadow of trauma, or a low, flat sense that life has lost its meaning. My work begins with what sits underneath the symptom, not only the symptom itself.
Many people come to therapy feeling stuck, overwhelmed, or caught in repeating patterns—whether in relationships, work, or their inner lives. You may be struggling with relationship issues, anxiety, depression, stress, addiction, eating disorders, or a sense of losing direction during a life transition. Often, you know something needs to change but feel unsure how to move forward. You want greater understanding, relief from distress, and a clearer, more balanced way ahead.
Many people come to therapy feeling stuck, overwhelmed, or caught in repeating patterns—whether in relationships, work, or their inner lives. You may be struggling with relationship issues, anxiety, depression, stress, addiction, eating disorders, or a sense of losing direction during a life transition. Often, you know something needs to change but feel unsure how to move forward. You want greater understanding, relief from distress, and a clearer, more balanced way ahead.
I aim to work with people who wish to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist in behaviours that will move them in their own valued directions. This trans-diagnostic approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I aim to work with people who wish to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist in behaviours that will move them in their own valued directions. This trans-diagnostic approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
If you’re here, something may not feel right. You might be managing anxiety that never fully switches off, carrying the weight of trauma, navigating relationship strain, or simply feeling stuck and exhausted.
I pride my practice on being down-to-earth, professional, non-judgmental and confidential. Therapy with me is structured and evidence-based, but never cold or overly clinical. Clients often say they value having a therapist who is steady, straightforward and genuinely human.
You don’t need to have everything figured out before reaching out. Some people come with clear goals; others just know they can’t keep going as they are.
If you’re here, something may not feel right. You might be managing anxiety that never fully switches off, carrying the weight of trauma, navigating relationship strain, or simply feeling stuck and exhausted.
I pride my practice on being down-to-earth, professional, non-judgmental and confidential. Therapy with me is structured and evidence-based, but never cold or overly clinical. Clients often say they value having a therapist who is steady, straightforward and genuinely human.
You don’t need to have everything figured out before reaching out. Some people come with clear goals; others just know they can’t keep going as they are.
I am a compassionate and experienced therapist working with adults, young people and children.
I provide a safe, supportive space where you can feel heard, understood and accepted without judgement.
I understand that life can feel overwhelming at times, whether you’re struggling with ADHD, autism, anxiety, low mood, trauma, self-esteem, relationship difficulties or significant life changes, together we can look at tools to make these challenges more manageable.
I work with the here and now, but also explore past experiences to make sense of why we do the things we do!
I am a compassionate and experienced therapist working with adults, young people and children.
I provide a safe, supportive space where you can feel heard, understood and accepted without judgement.
I understand that life can feel overwhelming at times, whether you’re struggling with ADHD, autism, anxiety, low mood, trauma, self-esteem, relationship difficulties or significant life changes, together we can look at tools to make these challenges more manageable.
I work with the here and now, but also explore past experiences to make sense of why we do the things we do!
See more therapy options for Bury Saint Edmunds
Nearby Transpersonal Counsellors Searches for Bury Saint Edmunds
See More Transpersonal CounsellorsNearby Searches for Bury Saint Edmunds
- Diss
- Downham Market
- Hadleigh
- Harleston
- Haverhill
- Middleton
- Mildenhall
- Needham Market
- Newmarket
- Stowmarket
- Sudbury
- Thetford
Transpersonal Counsellors
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.