Psychodynamic Counselling in Bury Saint Edmunds
Some people arrive with a clear understanding of what they’re struggling with, while others simply know that something doesn’t feel quite right.
You may be feeling emotionally overwhelmed, disconnected from yourself, stuck in repeating patterns, or exhausted from trying to hold everything together. Others come with bigger questions around identity, meaning, relationships, or how to exist more comfortably in the world. Sometimes these experiences show up not only emotionally, but physically too- through anxiety, tension, numbness, overwhelm, shutdown, or a sense of feeling disconnected from your body.
Some people arrive with a clear understanding of what they’re struggling with, while others simply know that something doesn’t feel quite right.
You may be feeling emotionally overwhelmed, disconnected from yourself, stuck in repeating patterns, or exhausted from trying to hold everything together. Others come with bigger questions around identity, meaning, relationships, or how to exist more comfortably in the world. Sometimes these experiences show up not only emotionally, but physically too- through anxiety, tension, numbness, overwhelm, shutdown, or a sense of feeling disconnected from your body.
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
My integrative approach combines Humanistic, Psychodynamic, and Behavioural therapies, tailoring techniques to suit your unique needs.
Taking the first step in finding a new counsellor can feel daunting, and I truly understand that. My priority is to put you at ease and help you feel comfortable throughout the process. As a warm, non-judgmental, and experienced counsellor, I am committed to creating a safe, supportive space where you can openly explore your thoughts and feelings.
My integrative approach combines Humanistic, Psychodynamic, and Behavioural therapies, tailoring techniques to suit your unique needs.
Taking the first step in finding a new counsellor can feel daunting, and I truly understand that. My priority is to put you at ease and help you feel comfortable throughout the process. As a warm, non-judgmental, and experienced counsellor, I am committed to creating a safe, supportive space where you can openly explore your thoughts and feelings.
As a qualified CBT Therapist (MSc) and Psychodynamic Counsellor, I tailor therapy to your individual needs.
Do you find yourself constantly worrying, overthinking, or imagining worst-case scenarios? Perhaps you struggle with intrusive thoughts, reassurance-seeking, checking behaviours, or a strong need for certainty. I specialise in working with OCD, Health Anxiety, and Generalised Anxiety Disorder (GAD), helping clients break free from patterns that keep anxiety going. Together, we will develop an understanding of what is maintaining your difficulties and work towards meaningful change, so that anxiety no longer dictates your choices or limits your life.
As a qualified CBT Therapist (MSc) and Psychodynamic Counsellor, I tailor therapy to your individual needs.
Do you find yourself constantly worrying, overthinking, or imagining worst-case scenarios? Perhaps you struggle with intrusive thoughts, reassurance-seeking, checking behaviours, or a strong need for certainty. I specialise in working with OCD, Health Anxiety, and Generalised Anxiety Disorder (GAD), helping clients break free from patterns that keep anxiety going. Together, we will develop an understanding of what is maintaining your difficulties and work towards meaningful change, so that anxiety no longer dictates your choices or limits your life.
Are you often weighed down with feelings of anxiety? Whether as a result of mental health issues, bereavement, work/social/family environment or all of the above? Are you feeling overwhelmed and unsure of what to do next? Are you giving too much to others? Perhaps anxiety and past memories are stopping you from living the life you want to lead. You deserve to enjoy your life, which is why I specialise in supporting people with stress, anxiety and CPTSD. Contact me now to see how counselling can help you to overcome these difficult times in life.
Are you often weighed down with feelings of anxiety? Whether as a result of mental health issues, bereavement, work/social/family environment or all of the above? Are you feeling overwhelmed and unsure of what to do next? Are you giving too much to others? Perhaps anxiety and past memories are stopping you from living the life you want to lead. You deserve to enjoy your life, which is why I specialise in supporting people with stress, anxiety and CPTSD. Contact me now to see how counselling can help you to overcome these difficult times in life.
Psychodynamic counselling is highly versatile and can be effective for many different issues.
Welcome, I'm Tricia. I offer Individual and Couples counselling via video or phone for clients across the UK and abroad. My counselling sessions provide a supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your therapist, I am ready to meet you wherever you are emotionally and mentally.
In our sessions, there is nothing that cannot be spoken about.
Psychodynamic counselling is highly versatile and can be effective for many different issues.
Welcome, I'm Tricia. I offer Individual and Couples counselling via video or phone for clients across the UK and abroad. My counselling sessions provide a supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your therapist, I am ready to meet you wherever you are emotionally and mentally.
In our sessions, there is nothing that cannot be spoken about.
Hi. I'm Clare,
Perhaps feeling anxious has brought you here today or you're juggling everything and trying to hold it together.
Maybe you're navigating a' painful breakup, grieving the loss of a loved one or pet, or you are - or have been, in a relationship thats left you doubting your worth,
feeling burnt out from juggling too much, saying yes when you mean no, never switching off?
These are just some of the many reasons people reach out for support.
Whatever your reason is, if it is something you are struggling with, its important to me too.
Reaching out is never as scary as you think and it could be the best thing you do.
Hi. I'm Clare,
Perhaps feeling anxious has brought you here today or you're juggling everything and trying to hold it together.
Maybe you're navigating a' painful breakup, grieving the loss of a loved one or pet, or you are - or have been, in a relationship thats left you doubting your worth,
feeling burnt out from juggling too much, saying yes when you mean no, never switching off?
These are just some of the many reasons people reach out for support.
Whatever your reason is, if it is something you are struggling with, its important to me too.
Reaching out is never as scary as you think and it could be the best thing you do.
Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.
Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.
I work integratively, drawing on humanistic, phenomenological, and psychodynamic approaches.
Feeling overwhelmed, stuck, or unsure why things feel the way they do? I’m an integrative counsellor offering a trauma-informed space to explore anxiety, relationship patterns, identity and self-doubt.
Reaching out can feel difficult,especially when things feel confusing or hard to put into words.I work with people who feel anxious, low, or disconnected.Together, we can work out what’s happening for you and why, exploring both past experiences and what’s going on in your day-to-day life. I bring empathy alongside thoughtful challenge, supporting you to make sense of things. I offer a free introductory chat,feel free to get in touch.
I work integratively, drawing on humanistic, phenomenological, and psychodynamic approaches.
Feeling overwhelmed, stuck, or unsure why things feel the way they do? I’m an integrative counsellor offering a trauma-informed space to explore anxiety, relationship patterns, identity and self-doubt.
Reaching out can feel difficult,especially when things feel confusing or hard to put into words.I work with people who feel anxious, low, or disconnected.Together, we can work out what’s happening for you and why, exploring both past experiences and what’s going on in your day-to-day life. I bring empathy alongside thoughtful challenge, supporting you to make sense of things. I offer a free introductory chat,feel free to get in touch.
Clients have come to me for many different reasons. From dealing with past traumas, connecting with their emotions and understanding their reactions, to working on a better sense of self and building confidence. Each client comes to therapy seeking a safe and non-judgmental space to unpack their thoughts and emotions. They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
Clients have come to me for many different reasons. From dealing with past traumas, connecting with their emotions and understanding their reactions, to working on a better sense of self and building confidence. Each client comes to therapy seeking a safe and non-judgmental space to unpack their thoughts and emotions. They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
If life is feeling overwhelming, or just not in balance for you, and you'll like to feel more in control, less anxious/stressed or exhausted. Whether through daily life issues, challenging life situations, bereavement, or a difficult relationship. Would you like to be listened to, supported, and understood? If so, we can work together to bring more balance, calm, a clearer path, work through challenges and life transitions for a more fulfilled life.
If life is feeling overwhelming, or just not in balance for you, and you'll like to feel more in control, less anxious/stressed or exhausted. Whether through daily life issues, challenging life situations, bereavement, or a difficult relationship. Would you like to be listened to, supported, and understood? If so, we can work together to bring more balance, calm, a clearer path, work through challenges and life transitions for a more fulfilled life.
You may appear to be coping, yet feel inwardly unsettled, grieving, or searching for meaning. You may be living with bereavement, loss of identity, relationship difficulties, mental ill-health, or navigating neurodivergence in a world that feels mis attuned, You may long for depth, understanding and a sense of inner direction. You want space where complexity is welcomed, your experience respected and where emotional healing, insight, intuitive awareness and spiritual growth can unfold at your own pace,
You may appear to be coping, yet feel inwardly unsettled, grieving, or searching for meaning. You may be living with bereavement, loss of identity, relationship difficulties, mental ill-health, or navigating neurodivergence in a world that feels mis attuned, You may long for depth, understanding and a sense of inner direction. You want space where complexity is welcomed, your experience respected and where emotional healing, insight, intuitive awareness and spiritual growth can unfold at your own pace,
Dr Louise Watson @ DLW Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Bury Saint Edmunds IP33
I am a fully qualified and experienced Clinical Psychologist, registered with the Health Care Professionals Council (HCPC). I am able to provide high-quality, experienced, evidence-based assessments and interventions to support people of all ages, for a range of presenting difficulties. My experience has included working with people who experience a range of emotional difficulties such as low mood, anxiety (including obsessive-compulsive disorder, phobias, and generalised anxiety), post-traumatic stress, low self-esteem, personality disorders, attachment difficulties and complex trauma.
I am a fully qualified and experienced Clinical Psychologist, registered with the Health Care Professionals Council (HCPC). I am able to provide high-quality, experienced, evidence-based assessments and interventions to support people of all ages, for a range of presenting difficulties. My experience has included working with people who experience a range of emotional difficulties such as low mood, anxiety (including obsessive-compulsive disorder, phobias, and generalised anxiety), post-traumatic stress, low self-esteem, personality disorders, attachment difficulties and complex trauma.
Hi, I am Jay! I am a pluralistic counsellor offering remote counselling by phone or on Microsoft teams as well as F2F in Kentford, Suffolk. My goal is to help clients become the best version of themselves by providing personal, flexible and holistic support.
Hi, I am Jay! I am a pluralistic counsellor offering remote counselling by phone or on Microsoft teams as well as F2F in Kentford, Suffolk. My goal is to help clients become the best version of themselves by providing personal, flexible and holistic support.
I am a qualified, integrative counsellor with experience of working with both adults and young people over the age of 18. I also work with organizations and EAP schemes, and happily accept new enquiries from these. Experiencing difficulties in life, while this may be inevitable, can be incredibly painful and isolating. My aim within my practice is to foster a safe, non-judgmental, and empathic environment, where you can freely explore your concerns and worries. Taking that first step in counselling and finding the right therapist can be a daunting prospect, so I will endeavour to make sure that you feel as comfortable as possible.
I am a qualified, integrative counsellor with experience of working with both adults and young people over the age of 18. I also work with organizations and EAP schemes, and happily accept new enquiries from these. Experiencing difficulties in life, while this may be inevitable, can be incredibly painful and isolating. My aim within my practice is to foster a safe, non-judgmental, and empathic environment, where you can freely explore your concerns and worries. Taking that first step in counselling and finding the right therapist can be a daunting prospect, so I will endeavour to make sure that you feel as comfortable as possible.
Are you feeling disconnected from yourself, stuck in repetitive relationship patterns, or overwhelmed by anxiety and self-doubt? Perhaps past trauma or a heavy sense of depression is holding you back from living fully. It takes immense courage to seek support, but you do not have to navigate this alone. I provide a warm, secure, and confidential space where you can safely explore your thoughts, heal from the past, and rediscover your inner strength. I believe the relationship we build together is the foundation for your growth and healing.
Are you feeling disconnected from yourself, stuck in repetitive relationship patterns, or overwhelmed by anxiety and self-doubt? Perhaps past trauma or a heavy sense of depression is holding you back from living fully. It takes immense courage to seek support, but you do not have to navigate this alone. I provide a warm, secure, and confidential space where you can safely explore your thoughts, heal from the past, and rediscover your inner strength. I believe the relationship we build together is the foundation for your growth and healing.
Sam Nash: Integrative
Psychotherapist, MBACP
4 Endorsed
Bury Saint Edmunds IP33
Waitlist for new clients
As a relational therapist, I incorporate a range of therapeutic modalities, including psychodynamic, humanistic, and body psychotherapy, to enrich the therapeutic process.
With nearly 10 years of experience supporting adults, adolescents, and families in both private practice and various mental health settings, I bring a wealth of expertise to the field. As a senior lecturer with extensive experience teaching postgraduate counselling students, I have a deep understanding of counselling, psychotherapy, and integrative therapeutic approaches. Additionally, I actively engage in current research and hold certification in trauma-informed therapy.
As a relational therapist, I incorporate a range of therapeutic modalities, including psychodynamic, humanistic, and body psychotherapy, to enrich the therapeutic process.
With nearly 10 years of experience supporting adults, adolescents, and families in both private practice and various mental health settings, I bring a wealth of expertise to the field. As a senior lecturer with extensive experience teaching postgraduate counselling students, I have a deep understanding of counselling, psychotherapy, and integrative therapeutic approaches. Additionally, I actively engage in current research and hold certification in trauma-informed therapy.
I use CBT or Psychodynamic Therapy depending on client preference.
Do you find it hard to cope? Does life seem increasingly difficult? Perhaps you are struggling with depression or anxiety, or have experienced a trauma which you are struggling to move past. I have worked in a wide range of settings, including NHS Wellbeing Services and can offer an empathetic and confidential service, tailored to your individual goals and needs.
I use CBT or Psychodynamic Therapy depending on client preference.
Do you find it hard to cope? Does life seem increasingly difficult? Perhaps you are struggling with depression or anxiety, or have experienced a trauma which you are struggling to move past. I have worked in a wide range of settings, including NHS Wellbeing Services and can offer an empathetic and confidential service, tailored to your individual goals and needs.
I am trained in various therapeutic modalities including CBT, Compassion focused Therapy (CFT), EMDR, Circle of Security, and psychodynamic/attachment focused approaches.
Often, life is full of ordinary trickiness that can be difficult to manage. It can be helpful to have a warm, compassionate and external mind alongside you to think about you, your needs, your current situation and what next steps for change might be possible.
I am trained in various therapeutic modalities including CBT, Compassion focused Therapy (CFT), EMDR, Circle of Security, and psychodynamic/attachment focused approaches.
Often, life is full of ordinary trickiness that can be difficult to manage. It can be helpful to have a warm, compassionate and external mind alongside you to think about you, your needs, your current situation and what next steps for change might be possible.
I am an experienced therapist passionate about the potential that counselling in helping people overcome personal emotional difficulties. Fully qualified EMDR practitioner and IFS informed I help treat anxiety, depression, past trauma and/or relationship issues impact general functioning in all arias of our lives and cause ongoing cycles of emotional pain. I have had the pleasure of witnessing people overcome very difficult times and go on to have fulfilled, happy lives. I have personal experience and have an understanding where I can meet people where they're at. I know with the right help, anybody can overcome this and thrive.
I am an experienced therapist passionate about the potential that counselling in helping people overcome personal emotional difficulties. Fully qualified EMDR practitioner and IFS informed I help treat anxiety, depression, past trauma and/or relationship issues impact general functioning in all arias of our lives and cause ongoing cycles of emotional pain. I have had the pleasure of witnessing people overcome very difficult times and go on to have fulfilled, happy lives. I have personal experience and have an understanding where I can meet people where they're at. I know with the right help, anybody can overcome this and thrive.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.