Female Counselling in Bury Saint Edmunds
Taking the first step in finding a new counsellor can feel daunting, and I truly understand that. My priority is to put you at ease and help you feel comfortable throughout the process. As a warm, non-judgmental, and experienced counsellor, I am committed to creating a safe, supportive space where you can openly explore your thoughts and feelings.
Taking the first step in finding a new counsellor can feel daunting, and I truly understand that. My priority is to put you at ease and help you feel comfortable throughout the process. As a warm, non-judgmental, and experienced counsellor, I am committed to creating a safe, supportive space where you can openly explore your thoughts and feelings.
Common reasons for seeking therapy include depression, anxiety, relationship issues, decision-making, grief, trauma, childhood experience and eating disorders. These are in addition to those of navigating behavioural, existential and spiritual concerns. In my opinion, there is no situation, feeling or issue - big or small - that cannot be improved by seeking support.
Common reasons for seeking therapy include depression, anxiety, relationship issues, decision-making, grief, trauma, childhood experience and eating disorders. These are in addition to those of navigating behavioural, existential and spiritual concerns. In my opinion, there is no situation, feeling or issue - big or small - that cannot be improved by seeking support.
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the root of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the root of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
Hi, I am Jay! I am a pluralistic counsellor offering remote counselling by phone or on Microsoft teams as well as F2F in Kentford, Suffolk. My goal is to help clients become the best version of themselves by providing personal, flexible and holistic support.
Hi, I am Jay! I am a pluralistic counsellor offering remote counselling by phone or on Microsoft teams as well as F2F in Kentford, Suffolk. My goal is to help clients become the best version of themselves by providing personal, flexible and holistic support.
Hello! I am Laura, and I am a counsellor qualified with a first-class Integrative Counselling degree. I strive to bring my authentic self to the sessions so we can work together to build a therapeutic relationship. I believe all good therapy starts with a solid relationship where trust and autonomy are promoted. Getting to know you is an important foundation for my counselling approach. As an integrative therapist, I can tap into various modalities and theories to help you with the reasons you are seeking therapy at this time. I am aim to hold space for you to safely explore what is going on for you.
Hello! I am Laura, and I am a counsellor qualified with a first-class Integrative Counselling degree. I strive to bring my authentic self to the sessions so we can work together to build a therapeutic relationship. I believe all good therapy starts with a solid relationship where trust and autonomy are promoted. Getting to know you is an important foundation for my counselling approach. As an integrative therapist, I can tap into various modalities and theories to help you with the reasons you are seeking therapy at this time. I am aim to hold space for you to safely explore what is going on for you.
Is anxiety overwhelming you? Do you feel stuck or depressed? Have you lost your sense of purpose or direction? Are you struggling to live with trauma or loss? Are you ready to talk but feel you can't or you don't know where to start? I can help.
Is anxiety overwhelming you? Do you feel stuck or depressed? Have you lost your sense of purpose or direction? Are you struggling to live with trauma or loss? Are you ready to talk but feel you can't or you don't know where to start? I can help.
Are you experiencing constant, low level anxiety?
Have you always been a 'worrier'?
Do you ask yourself constant 'what if' questions?
Are you someone who seeks out certainty?
Is this making you feel overwhelmed, tired and demoralised?
I like to work in a target focussed way, meaning at the beginning of treatment we will decide what you want to achieve from therapy and collaboratively work towards your goals; whether this is through the modality of CBT or counselling, we can be clear about what you wish to achieve from our time working together.
Please note: I only work with young people age 14+
Are you experiencing constant, low level anxiety?
Have you always been a 'worrier'?
Do you ask yourself constant 'what if' questions?
Are you someone who seeks out certainty?
Is this making you feel overwhelmed, tired and demoralised?
I like to work in a target focussed way, meaning at the beginning of treatment we will decide what you want to achieve from therapy and collaboratively work towards your goals; whether this is through the modality of CBT or counselling, we can be clear about what you wish to achieve from our time working together.
Please note: I only work with young people age 14+
Is parenting / caring for a child or loved one with a mental health or behavioural difficulty leaving you feeling guilty, overwhelmed, and ineffective?
Imagine parenting from a place of more self-understanding and confidence.
Imagine being able to talk with your co-parent in a non-blaming way.
Imagine feeling ready to support your loved one with any emotion they are feeling and
any behaviour they present with, in a loving, healing and boundaried manner.
You can, and I can help you to do it!
My strength is in leaving people feeling heard, making sense of complex situations, and teaching therapeutic parenting / caring skills.
Is parenting / caring for a child or loved one with a mental health or behavioural difficulty leaving you feeling guilty, overwhelmed, and ineffective?
Imagine parenting from a place of more self-understanding and confidence.
Imagine being able to talk with your co-parent in a non-blaming way.
Imagine feeling ready to support your loved one with any emotion they are feeling and
any behaviour they present with, in a loving, healing and boundaried manner.
You can, and I can help you to do it!
My strength is in leaving people feeling heard, making sense of complex situations, and teaching therapeutic parenting / caring skills.
I am an experienced and committed Integrative Child and Adolescent Counsellor. I am passionate about enabling children and young people to tell their stories, make sense of their inner worlds and develop the capacity for deeply fulfilling relationships. Using metaphor, imagery and healing conversations I help children work effectively with their emotional difficulties, which can be unbearable and difficult to understand. Staying present, attuned and attentive throughout the child’s personal journey, I am able to hold their discomfort, their sadness and their anger and stay with them in the process.
I am an experienced and committed Integrative Child and Adolescent Counsellor. I am passionate about enabling children and young people to tell their stories, make sense of their inner worlds and develop the capacity for deeply fulfilling relationships. Using metaphor, imagery and healing conversations I help children work effectively with their emotional difficulties, which can be unbearable and difficult to understand. Staying present, attuned and attentive throughout the child’s personal journey, I am able to hold their discomfort, their sadness and their anger and stay with them in the process.
Do you ever feel like you are just holding it all together? That you are everybody else's rock? Or that you are somehow different to everyone else, something feels deeply wrong? I am here to help you navigate these very difficult and sometime overwhleming feelings. I offer a space to be seen and heard at your own pace. There's no rush and no pressure to do anything other than just 'be', I am here to help you find out what that might be for you.
Do you ever feel like you are just holding it all together? That you are everybody else's rock? Or that you are somehow different to everyone else, something feels deeply wrong? I am here to help you navigate these very difficult and sometime overwhleming feelings. I offer a space to be seen and heard at your own pace. There's no rush and no pressure to do anything other than just 'be', I am here to help you find out what that might be for you.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
I work in a collaborative and compassionate way with clients. The focus of therapy is to identify and make sense of the problem and contributing factors. Adopting a solution focused approach and developing a unique, person centred treatment plan. I have experience working in both the NHS and private practice since 1995 in a range of clinical settings working with youth and adult populations. I am also a registered mental health nurse. My approach is non judgemental, open and down to earth.
I work in a collaborative and compassionate way with clients. The focus of therapy is to identify and make sense of the problem and contributing factors. Adopting a solution focused approach and developing a unique, person centred treatment plan. I have experience working in both the NHS and private practice since 1995 in a range of clinical settings working with youth and adult populations. I am also a registered mental health nurse. My approach is non judgemental, open and down to earth.
If you are struggling with aspects of your life/relationships, together we can explore and make sense of your thoughts, feelings, experiences, challenges and relationships in a confidential and non-judgmental environment, so that we can build future possibilities for growth and change. My aim is to help you to understand yourself and others through reflection, insight, and observations. I will listen to you sensitively, safely and without judgment and we will go at a pace that is right for you. We will work together to develop practical ways for you to move forward and face future challenges with a new strength and self-awareness.
If you are struggling with aspects of your life/relationships, together we can explore and make sense of your thoughts, feelings, experiences, challenges and relationships in a confidential and non-judgmental environment, so that we can build future possibilities for growth and change. My aim is to help you to understand yourself and others through reflection, insight, and observations. I will listen to you sensitively, safely and without judgment and we will go at a pace that is right for you. We will work together to develop practical ways for you to move forward and face future challenges with a new strength and self-awareness.
I understand that life can be difficult and challenging, and you may be struggling because you are going through a transitional period or feeling stuck which can be hard to deal with on your own, but it does not have to be. I provide a safe and supportive setting, free from intrusions and distractions that is confidential and respectful. Whilst maintaining impartiality, integrity, and reliability. "The journey to healing is a unique and personal one and you will need a guide, but the maps we are using do not identify the precise journey that we will take to get you there. However, I will be there with you to support you."
I understand that life can be difficult and challenging, and you may be struggling because you are going through a transitional period or feeling stuck which can be hard to deal with on your own, but it does not have to be. I provide a safe and supportive setting, free from intrusions and distractions that is confidential and respectful. Whilst maintaining impartiality, integrity, and reliability. "The journey to healing is a unique and personal one and you will need a guide, but the maps we are using do not identify the precise journey that we will take to get you there. However, I will be there with you to support you."
Counselling for over 10 years, primarily working long term, but also offering short term counselling when needed. The sessions I offer are for 1 hour and usually held on a weekly basis.
I do a lot of relational work as well as working through difficult childhoods. Many of the people I work with have trauma to process, but I also work with those who may be wishing to work through particular current problem.
Beginning the counselling process can feel daunting, especially if this is your first experience of therapy.
Counselling for over 10 years, primarily working long term, but also offering short term counselling when needed. The sessions I offer are for 1 hour and usually held on a weekly basis.
I do a lot of relational work as well as working through difficult childhoods. Many of the people I work with have trauma to process, but I also work with those who may be wishing to work through particular current problem.
Beginning the counselling process can feel daunting, especially if this is your first experience of therapy.
Sam Nash: Integrative Psychotherapist
Psychotherapist, MBACP
Bury Saint Edmunds IP33
Waitlist for new clients
With nearly 10 years of experience supporting adults, adolescents, and families in both private practice and various mental health settings, I bring a wealth of expertise to the field. As a senior lecturer with extensive experience teaching postgraduate counselling students, I have a deep understanding of counselling, psychotherapy, and integrative therapeutic approaches. Additionally, I actively engage in current research and hold certification in trauma-informed therapy.
With nearly 10 years of experience supporting adults, adolescents, and families in both private practice and various mental health settings, I bring a wealth of expertise to the field. As a senior lecturer with extensive experience teaching postgraduate counselling students, I have a deep understanding of counselling, psychotherapy, and integrative therapeutic approaches. Additionally, I actively engage in current research and hold certification in trauma-informed therapy.
Clients have come to me for many different reasons. From dealing with past traumas, connecting with their emotions and understanding their reactions, to working on a better sense of self and building confidence. Each client comes to therapy seeking a safe and non-judgmental space to unpack their thoughts and emotions. They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
Clients have come to me for many different reasons. From dealing with past traumas, connecting with their emotions and understanding their reactions, to working on a better sense of self and building confidence. Each client comes to therapy seeking a safe and non-judgmental space to unpack their thoughts and emotions. They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
I am a compassionate, and thoughtful Clinical Psychologist (Accredited and HCPC Registered) with over 10 years experience working therapeutically with a variety of people and families with a range of mental health needs. My experience spans across many different contexts within the NHS, including child, adolescent, family and adult mental health services. I currently work within an NHS maternal mental health service, supporting women and birthing people with difficulties such as birth trauma, pregnancy and baby loss, perinatal low mood/anxiety and bonding/relational/attachment difficulties and offer independent practice alongside.
I am a compassionate, and thoughtful Clinical Psychologist (Accredited and HCPC Registered) with over 10 years experience working therapeutically with a variety of people and families with a range of mental health needs. My experience spans across many different contexts within the NHS, including child, adolescent, family and adult mental health services. I currently work within an NHS maternal mental health service, supporting women and birthing people with difficulties such as birth trauma, pregnancy and baby loss, perinatal low mood/anxiety and bonding/relational/attachment difficulties and offer independent practice alongside.
Often, life is full of ordinary trickiness that can be difficult to manage. It can be helpful to have a warm, compassionate and external mind alongside you to think about you, your needs, your current situation and what next steps for change might be possible.
Often, life is full of ordinary trickiness that can be difficult to manage. It can be helpful to have a warm, compassionate and external mind alongside you to think about you, your needs, your current situation and what next steps for change might be possible.
Sometimes it’s hard to understand why things happen the way they do or how they influence the way we feel and see the world. Clients often come to me during periods of distress, and I have supported many who feel stuck, anxious, overwhelmed or hopeless. I walk alongside them with sensitivity, steadiness, and challenge where it's needed to find ways forward. We can explore how your experiences and past patterns may be shaping your present, and work towards new ways of living with clarity and self-compassion or just work on the here and now of what is happening for you.
Sometimes it’s hard to understand why things happen the way they do or how they influence the way we feel and see the world. Clients often come to me during periods of distress, and I have supported many who feel stuck, anxious, overwhelmed or hopeless. I walk alongside them with sensitivity, steadiness, and challenge where it's needed to find ways forward. We can explore how your experiences and past patterns may be shaping your present, and work towards new ways of living with clarity and self-compassion or just work on the here and now of what is happening for you.
See more therapy options for Bury Saint Edmunds
Nearby Female Counsellors Searches for Bury Saint Edmunds
- Diss
- Downham Market
- Hadleigh
- Halstead
- Harleston
- Haverhill
- Mildenhall
- Needham Market
- Newmarket
- Stowmarket
- Sudbury
- Thetford
Female Counsellors
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.