Addiction Counselling in Bury Saint Edmunds
I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc.
I offer one to one therapy but can bring in other relevant people that affect the client if this is required. Teenagers have a hard time and so I do a lot of work with this client group and include a therapy dog when I think it will help them. Equally men and women of many backgrounds have a hard time too, I'm here to help you also.
I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc.
I offer one to one therapy but can bring in other relevant people that affect the client if this is required. Teenagers have a hard time and so I do a lot of work with this client group and include a therapy dog when I think it will help them. Equally men and women of many backgrounds have a hard time too, I'm here to help you also.
Sam Nash: Integrative
Psychotherapist, MBACP
4 Endorsed
Bury Saint Edmunds IP33
Waitlist for new clients
I specialise in behavioural, substance and process addiction with experience in providing treatment plans to enable recovery.
With nearly 10 years of experience supporting adults, adolescents, and families in both private practice and various mental health settings, I bring a wealth of expertise to the field. As a senior lecturer with extensive experience teaching postgraduate counselling students, I have a deep understanding of counselling, psychotherapy, and integrative therapeutic approaches. Additionally, I actively engage in current research and hold certification in trauma-informed therapy.
I specialise in behavioural, substance and process addiction with experience in providing treatment plans to enable recovery.
With nearly 10 years of experience supporting adults, adolescents, and families in both private practice and various mental health settings, I bring a wealth of expertise to the field. As a senior lecturer with extensive experience teaching postgraduate counselling students, I have a deep understanding of counselling, psychotherapy, and integrative therapeutic approaches. Additionally, I actively engage in current research and hold certification in trauma-informed therapy.
I specialise in supporting people with anxiety, overwhelm, trauma, relationship difficulties and addiction of all kinds.
Modern life is overwhelming. Relationships, responsibilities and expectations can weigh heavy on our shoulders. No matter what you are going through, talking to someone can help you find your way. I'm a BACP registered counsellor and psychotherapist with 10 years of experience in both private and NHS sectors. I provide a safe and confidential online space for you to unload. My practice is all about trust, and shaping therapy so it’s what you need. We will work as a team to find a pace that’s comfortable for you and face your challenges together. You don’t need to struggle alone.
I specialise in supporting people with anxiety, overwhelm, trauma, relationship difficulties and addiction of all kinds.
Modern life is overwhelming. Relationships, responsibilities and expectations can weigh heavy on our shoulders. No matter what you are going through, talking to someone can help you find your way. I'm a BACP registered counsellor and psychotherapist with 10 years of experience in both private and NHS sectors. I provide a safe and confidential online space for you to unload. My practice is all about trust, and shaping therapy so it’s what you need. We will work as a team to find a pace that’s comfortable for you and face your challenges together. You don’t need to struggle alone.
Yes. Being human can be tricky. We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. But, we can all get unstuck. With over 20 years of practice experience, I'm seen as an integrative therapeutic counsellor; integrating multiple proven therapeutic models and approaches. So, we have many ways to make better sense of how life feels: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.
Yes. Being human can be tricky. We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. But, we can all get unstuck. With over 20 years of practice experience, I'm seen as an integrative therapeutic counsellor; integrating multiple proven therapeutic models and approaches. So, we have many ways to make better sense of how life feels: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.
Human Givens erapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I will focus totally on what you want to achieve by coming to see me. If you are not sure we can work that out together. We can talk about things in your past if you wish and how they are holding you back now. If you have experience a traumatic event or are experiencing a phobia I can offer you the Rewind or Fast Phobia cure treatment.
Human Givens erapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I will focus totally on what you want to achieve by coming to see me. If you are not sure we can work that out together. We can talk about things in your past if you wish and how they are holding you back now. If you have experience a traumatic event or are experiencing a phobia I can offer you the Rewind or Fast Phobia cure treatment.
While I have a particular interest in supporting people through grief and bereavement, I also work with clients facing a wide range of challenges, including anxiety, depression, trauma, the effects of domestic violence, and issues around addiction.
My counselling philosophy is rooted in the belief that each of us holds an inner capacity for healing and resilience, even if it feels buried beneath pain or uncertainty. As an integrative counsellor, I draw from a variety of approaches so that our sessions can be shaped around what feels most supportive for you.
While I have a particular interest in supporting people through grief and bereavement, I also work with clients facing a wide range of challenges, including anxiety, depression, trauma, the effects of domestic violence, and issues around addiction.
My counselling philosophy is rooted in the belief that each of us holds an inner capacity for healing and resilience, even if it feels buried beneath pain or uncertainty. As an integrative counsellor, I draw from a variety of approaches so that our sessions can be shaped around what feels most supportive for you.
I work for two charities - one is in gambling addiction, and the other is for those who have long term chronic health illnesses alongside my private work.
Hi, I am Jay! I am a pluralistic counsellor offering remote counselling by phone or on Microsoft teams as well as F2F in Kentford, Suffolk. My goal is to help clients become the best version of themselves by providing personal, flexible and holistic support.
I work for two charities - one is in gambling addiction, and the other is for those who have long term chronic health illnesses alongside my private work.
Hi, I am Jay! I am a pluralistic counsellor offering remote counselling by phone or on Microsoft teams as well as F2F in Kentford, Suffolk. My goal is to help clients become the best version of themselves by providing personal, flexible and holistic support.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 47 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 47 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
I am a qualified, integrative counsellor with experience of working with both adults and young people over the age of 18. I also work with organizations and EAP schemes, and happily accept new enquiries from these. Experiencing difficulties in life, while this may be inevitable, can be incredibly painful and isolating. My aim within my practice is to foster a safe, non-judgmental, and empathic environment, where you can freely explore your concerns and worries. Taking that first step in counselling and finding the right therapist can be a daunting prospect, so I will endeavour to make sure that you feel as comfortable as possible.
I am a qualified, integrative counsellor with experience of working with both adults and young people over the age of 18. I also work with organizations and EAP schemes, and happily accept new enquiries from these. Experiencing difficulties in life, while this may be inevitable, can be incredibly painful and isolating. My aim within my practice is to foster a safe, non-judgmental, and empathic environment, where you can freely explore your concerns and worries. Taking that first step in counselling and finding the right therapist can be a daunting prospect, so I will endeavour to make sure that you feel as comfortable as possible.
Many people come to counselling because they can't understand why they think or feel like they do. Maybe you feel misunderstood or unheard or anxious a lot of the time. Maybe you are down or depressed and possibly struggling to see the point sometimes. Has something happened or changed in your life that you are struggling to make sense of. You may have lost someone or something and are finding it hard to come to terms with. Whatever is troubling you I will provide a trusted, accepting and safe space where you can move towards your acceptance and understanding of yourself.
Many people come to counselling because they can't understand why they think or feel like they do. Maybe you feel misunderstood or unheard or anxious a lot of the time. Maybe you are down or depressed and possibly struggling to see the point sometimes. Has something happened or changed in your life that you are struggling to make sense of. You may have lost someone or something and are finding it hard to come to terms with. Whatever is troubling you I will provide a trusted, accepting and safe space where you can move towards your acceptance and understanding of yourself.
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the roots of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the roots of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
I provide a confidential, ethical, non-judgmental environment for clients to build a relationship based on trust which will enable them to become open to exploring their difficulties and work through them. Throughout my career I have been able to assist clients to identify and challenge negative thoughts, behavioural patterns and beliefs along with gaining self-awareness, self-belief and confidence. I am privileged to experience and witness a clients journey as they progress and make positive changes in their lives.
I provide a confidential, ethical, non-judgmental environment for clients to build a relationship based on trust which will enable them to become open to exploring their difficulties and work through them. Throughout my career I have been able to assist clients to identify and challenge negative thoughts, behavioural patterns and beliefs along with gaining self-awareness, self-belief and confidence. I am privileged to experience and witness a clients journey as they progress and make positive changes in their lives.
To be reading my profile, you will no doubt be upset by circumstances in your life. Perhaps relationships that used to run well are just not making sense to you anymore - be that partners, children or family. Maybe life is more overwhelming than it used to be and you're tired of just hanging in there. Perhaps that glass or wine, or comforting food that used to be the solution to life is now part of the problem. Or have you reached the point where it's all too much hard work and there's no fun anymore? All of this and more brings people to my therapy room.
To be reading my profile, you will no doubt be upset by circumstances in your life. Perhaps relationships that used to run well are just not making sense to you anymore - be that partners, children or family. Maybe life is more overwhelming than it used to be and you're tired of just hanging in there. Perhaps that glass or wine, or comforting food that used to be the solution to life is now part of the problem. Or have you reached the point where it's all too much hard work and there's no fun anymore? All of this and more brings people to my therapy room.
Do you find it hard to cope? Does life seem increasingly difficult? Perhaps you are struggling with depression or anxiety, or have experienced a trauma which you are struggling to move past. I have worked in a wide range of settings, including NHS Wellbeing Services and can offer an empathetic and confidential service, tailored to your individual goals and needs.
Do you find it hard to cope? Does life seem increasingly difficult? Perhaps you are struggling with depression or anxiety, or have experienced a trauma which you are struggling to move past. I have worked in a wide range of settings, including NHS Wellbeing Services and can offer an empathetic and confidential service, tailored to your individual goals and needs.
Hello and welcome, finding yourself seeking a therapist can feel daunting for many, it may however be a first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on your individual needs, this may be negotiated throughout our work together.
Hello and welcome, finding yourself seeking a therapist can feel daunting for many, it may however be a first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on your individual needs, this may be negotiated throughout our work together.
You may be feeling overwhelmed, stuck in patterns that no longer serve you, or struggling with the lasting effects of trauma or addiction.
I specialise in relational, trauma-informed counselling for adults navigating trauma, recovery, and life transitions. My approach is integrative and tailored to you, drawing on person-centred principles, attachment theory, and TA. I offer a collaborative space where therapy is adapted to your needs and paced in a way that is managable.
You may be feeling overwhelmed, stuck in patterns that no longer serve you, or struggling with the lasting effects of trauma or addiction.
I specialise in relational, trauma-informed counselling for adults navigating trauma, recovery, and life transitions. My approach is integrative and tailored to you, drawing on person-centred principles, attachment theory, and TA. I offer a collaborative space where therapy is adapted to your needs and paced in a way that is managable.
Attachment trauma and Addiction.
I am an experienced therapist passionate about the potential that counselling in helping people overcome personal emotional difficulties. Fully qualified EMDR practitioner and IFS informed I help treat anxiety, depression, past trauma and/or relationship issues impact general functioning in all arias of our lives and cause ongoing cycles of emotional pain. I have had the pleasure of witnessing people overcome very difficult times and go on to have fulfilled, happy lives. I have personal experience and have an understanding where I can meet people where they're at. I know with the right help, anybody can overcome this and thrive.
Attachment trauma and Addiction.
I am an experienced therapist passionate about the potential that counselling in helping people overcome personal emotional difficulties. Fully qualified EMDR practitioner and IFS informed I help treat anxiety, depression, past trauma and/or relationship issues impact general functioning in all arias of our lives and cause ongoing cycles of emotional pain. I have had the pleasure of witnessing people overcome very difficult times and go on to have fulfilled, happy lives. I have personal experience and have an understanding where I can meet people where they're at. I know with the right help, anybody can overcome this and thrive.
Thank you for taking the time to view my profile and for taking the first step towards positive change. Reaching out for support can feel daunting, especially when concerns relate to sex, intimacy or relationships. You will be met with warmth, understanding and respect. As an Integrative Psychotherapeutic Counsellor with specialist training with CICS in Psychosexual Therapy, I offer a confidential, safe and non-judgemental space to explore sensitive concerns. Psychosexual therapy recognises the connection between mind, body, emotions and relationships, and how these influence sexual wellbeing and intimacy.
Thank you for taking the time to view my profile and for taking the first step towards positive change. Reaching out for support can feel daunting, especially when concerns relate to sex, intimacy or relationships. You will be met with warmth, understanding and respect. As an Integrative Psychotherapeutic Counsellor with specialist training with CICS in Psychosexual Therapy, I offer a confidential, safe and non-judgemental space to explore sensitive concerns. Psychosexual therapy recognises the connection between mind, body, emotions and relationships, and how these influence sexual wellbeing and intimacy.
Taking the first step into counselling often comes at a moment when life feels heavier than it should. You might be carrying a lot of responsibilities, emotions, other people’s needs and somewhere along the way, you’ve stopped having space for yourself. If that’s where you are, you’re not alone. I offer a calm, steady space where you can breathe, talk, and make sense of what’s been happening inside you.
Many of my clients come to me when they feel stuck, overwhelmed by responsibility, or caught in cycles of guilt, anxiety, or emotional exhaustion. Together, we slow things down so you can regain clarity, strength, and a way forward.
Taking the first step into counselling often comes at a moment when life feels heavier than it should. You might be carrying a lot of responsibilities, emotions, other people’s needs and somewhere along the way, you’ve stopped having space for yourself. If that’s where you are, you’re not alone. I offer a calm, steady space where you can breathe, talk, and make sense of what’s been happening inside you.
Many of my clients come to me when they feel stuck, overwhelmed by responsibility, or caught in cycles of guilt, anxiety, or emotional exhaustion. Together, we slow things down so you can regain clarity, strength, and a way forward.
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What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.