Acceptance and Commitment (ACT) Counselling in Bury Saint Edmunds
Choosing therapy is an act of bravery, and picking the right therapist could be very difficult.
If you find asking yourself far too often "what is wrong with me", feeling overwhelmed with anxiety and low mood, avoiding things, or lacking motivation and energy, maybe it is time to seek help. We tend to feel ashamed when we struggle and avoid seeking help. Unfortunately, as time goes by, our problems grow bigger.
Learning to team up with your mind and your emotions transforms your quality of life and your relationship with self and others. Are you struggling with negative thought patterns or managing your emotions? Are you struggling with anxiety, stress, or a low mood? Discover the power of psychotherapy and Life Coaching.
Choosing therapy is an act of bravery, and picking the right therapist could be very difficult.
If you find asking yourself far too often "what is wrong with me", feeling overwhelmed with anxiety and low mood, avoiding things, or lacking motivation and energy, maybe it is time to seek help. We tend to feel ashamed when we struggle and avoid seeking help. Unfortunately, as time goes by, our problems grow bigger.
Learning to team up with your mind and your emotions transforms your quality of life and your relationship with self and others. Are you struggling with negative thought patterns or managing your emotions? Are you struggling with anxiety, stress, or a low mood? Discover the power of psychotherapy and Life Coaching.
I have been a Clinical Psychologist for 14 years and specialise in working with parents of children with mental health / behaviour difficulties. This includes parents of older children who are struggling and may or may not be accessing their own support. I work with parents whose children are experiencing a range of mental health and behaviour difficulties. This includes addiction; anxiety; low mood; suicidality; OCD; eating disorders; those who are withdrawn, not talking, and who do not leave their rooms; and those who struggle with anger and aggression.
I have been a Clinical Psychologist for 14 years and specialise in working with parents of children with mental health / behaviour difficulties. This includes parents of older children who are struggling and may or may not be accessing their own support. I work with parents whose children are experiencing a range of mental health and behaviour difficulties. This includes addiction; anxiety; low mood; suicidality; OCD; eating disorders; those who are withdrawn, not talking, and who do not leave their rooms; and those who struggle with anger and aggression.
Dr Louise Watson @ DLW Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Bury Saint Edmunds IP33
I am a fully qualified and experienced Clinical Psychologist, registered with the Health Care Professionals Council (HCPC). I am able to provide high-quality, experienced, evidence-based assessments and interventions to support people of all ages, for a range of presenting difficulties. My experience has included working with people who experience a range of emotional difficulties such as low mood, anxiety (including obsessive-compulsive disorder, phobias, and generalised anxiety), post-traumatic stress, low self-esteem, personality disorders, attachment difficulties and complex trauma.
I am a fully qualified and experienced Clinical Psychologist, registered with the Health Care Professionals Council (HCPC). I am able to provide high-quality, experienced, evidence-based assessments and interventions to support people of all ages, for a range of presenting difficulties. My experience has included working with people who experience a range of emotional difficulties such as low mood, anxiety (including obsessive-compulsive disorder, phobias, and generalised anxiety), post-traumatic stress, low self-esteem, personality disorders, attachment difficulties and complex trauma.
I currently work in Private Practice as an Accredited Cognitive Behavioural Therapist and an Accredited EMDR practitioner. I previously worked in the NHS with clients living with long term health conditions for over 30 years. Whether you are struggling with an anxiety disorder or depression or overcoming past trauma. I will help you understand your difficulties and find a way to manage and overcome the problems you are facing. Stressful life events can lead to feelings of helplessness and not coping. I provide a safe comfortable space for you to talk about anything that may be causing you difficulty.
I currently work in Private Practice as an Accredited Cognitive Behavioural Therapist and an Accredited EMDR practitioner. I previously worked in the NHS with clients living with long term health conditions for over 30 years. Whether you are struggling with an anxiety disorder or depression or overcoming past trauma. I will help you understand your difficulties and find a way to manage and overcome the problems you are facing. Stressful life events can lead to feelings of helplessness and not coping. I provide a safe comfortable space for you to talk about anything that may be causing you difficulty.
I integrate elements from several key therapies—including CBT, ACT, CFT, and EMDR—to ensure that the support I provide is uniquely suited to your specific needs and goals.
With several years of experience as a clinical psychologist, I’m passionate about helping people from all walks of life navigate their unique challenges and rediscover their sense of wellbeing. I have experience working with people who've experienced depression, trauma/PTSD, attachment difficulties, anxiety, OCD, phobia's, panic, low self-esteem and challenging behaviour. I currently work in an Autism and ADHD assessment service where I am the lead for attachment and trauma. Previously I have supported individuals adjust to living with chronic health conditions (e.g., chronic pain, epilepsy, psychogenic seizures, brain injury).
I integrate elements from several key therapies—including CBT, ACT, CFT, and EMDR—to ensure that the support I provide is uniquely suited to your specific needs and goals.
With several years of experience as a clinical psychologist, I’m passionate about helping people from all walks of life navigate their unique challenges and rediscover their sense of wellbeing. I have experience working with people who've experienced depression, trauma/PTSD, attachment difficulties, anxiety, OCD, phobia's, panic, low self-esteem and challenging behaviour. I currently work in an Autism and ADHD assessment service where I am the lead for attachment and trauma. Previously I have supported individuals adjust to living with chronic health conditions (e.g., chronic pain, epilepsy, psychogenic seizures, brain injury).
I provide a confidential, ethical, non-judgmental environment for clients to build a relationship based on trust which will enable them to become open to exploring their difficulties and work through them. Throughout my career I have been able to assist clients to identify and challenge negative thoughts, behavioural patterns and beliefs along with gaining self-awareness, self-belief and confidence. I am privileged to experience and witness a clients journey as they progress and make positive changes in their lives.
I provide a confidential, ethical, non-judgmental environment for clients to build a relationship based on trust which will enable them to become open to exploring their difficulties and work through them. Throughout my career I have been able to assist clients to identify and challenge negative thoughts, behavioural patterns and beliefs along with gaining self-awareness, self-belief and confidence. I am privileged to experience and witness a clients journey as they progress and make positive changes in their lives.
ACT Encourages acceptance of thoughts and feelings instead of fighting with them and helps live a meaningful life despite challenges
I work in a collaborative and compassionate way with clients. The focus of therapy is to identify and make sense of the problem and contributing factors. Adopting a solution focused approach and developing a unique, person centred treatment plan. I have experience working in both the NHS and private practice since 1995 in a range of clinical settings working with youth and adult populations. I am also a registered mental health nurse. My approach is non judgemental, open and down to earth.
ACT Encourages acceptance of thoughts and feelings instead of fighting with them and helps live a meaningful life despite challenges
I work in a collaborative and compassionate way with clients. The focus of therapy is to identify and make sense of the problem and contributing factors. Adopting a solution focused approach and developing a unique, person centred treatment plan. I have experience working in both the NHS and private practice since 1995 in a range of clinical settings working with youth and adult populations. I am also a registered mental health nurse. My approach is non judgemental, open and down to earth.
Taking that first step to starting therapy can be overwhelming. That's why talking with a supportive, non-judgemental, experienced Clinical Psychologist, who believes in the importance of people feeling safe and heard can be incredibly beneficial. My sessions are collaborative and use an integrative approach, drawing on a range of psychological models that prioritises peoples strengths and values to help individuals make sense of their past and present experiences. The sessions aim to help people feel happier, calmer and develop their own resources to manage emotions, relationships and difficult life events that may occur.
Taking that first step to starting therapy can be overwhelming. That's why talking with a supportive, non-judgemental, experienced Clinical Psychologist, who believes in the importance of people feeling safe and heard can be incredibly beneficial. My sessions are collaborative and use an integrative approach, drawing on a range of psychological models that prioritises peoples strengths and values to help individuals make sense of their past and present experiences. The sessions aim to help people feel happier, calmer and develop their own resources to manage emotions, relationships and difficult life events that may occur.
I have been where you are. Feels a little scary doesn't it? Taking those first tentative steps towards the life you know deep down that you really deserve. Let me tell you, that the hardest and bravest decision you have already made; to seek professional help and advice. From here on, you need not feel alone. We will work though your troubles and life's complications together. I will be committed to your recovery, supporting you whole heartedly throughout your journey of inner discovery.
I have been where you are. Feels a little scary doesn't it? Taking those first tentative steps towards the life you know deep down that you really deserve. Let me tell you, that the hardest and bravest decision you have already made; to seek professional help and advice. From here on, you need not feel alone. We will work though your troubles and life's complications together. I will be committed to your recovery, supporting you whole heartedly throughout your journey of inner discovery.
Hi, I'm Steph, a Cambridge-based Chartered Clinical Psychologist, registered with HCPC and BPS. I started my career in psychology 15 years ago and have over 10 years of experience in the NHS. I offer support to individuals, couples and families living with complex mental health difficulties or those who have experienced significant life events where therapy may be helpful. I specialise in low mood, anxiety, and trauma and have a passion for supporting those with neurodiversity.
I have further specialist training to offer assessment and diagnosis of autism and ADHD in children and adults, helping you to gain clarity and answers.
Hi, I'm Steph, a Cambridge-based Chartered Clinical Psychologist, registered with HCPC and BPS. I started my career in psychology 15 years ago and have over 10 years of experience in the NHS. I offer support to individuals, couples and families living with complex mental health difficulties or those who have experienced significant life events where therapy may be helpful. I specialise in low mood, anxiety, and trauma and have a passion for supporting those with neurodiversity.
I have further specialist training to offer assessment and diagnosis of autism and ADHD in children and adults, helping you to gain clarity and answers.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
So, we have many ways to make better sense of how life feels: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.
This is therapy and counselling. And this is more. I’ve found that our wellbeing can thrive with ongoing supportive structures to guide and inspire us. So, included in the therapy, I’ve curated and simplified the proven life approaches we explore together and centred them on-line, so you can return to them at any time. It’s called ‘The Bulb Booth'.
So, we have many ways to make better sense of how life feels: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.
This is therapy and counselling. And this is more. I’ve found that our wellbeing can thrive with ongoing supportive structures to guide and inspire us. So, included in the therapy, I’ve curated and simplified the proven life approaches we explore together and centred them on-line, so you can return to them at any time. It’s called ‘The Bulb Booth'.
As an experienced Psychotherapist, I can help you to feel better, process emotions and improve your mental health. Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more. I can help you develop coping strategies, build resilience and find your way to a more harmonious life. I also work with other mental health professionals and counselling students. Whatever your therapeutic hopes and intentions, I am available for in person, online or outdoor therapy.
As an experienced Psychotherapist, I can help you to feel better, process emotions and improve your mental health. Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more. I can help you develop coping strategies, build resilience and find your way to a more harmonious life. I also work with other mental health professionals and counselling students. Whatever your therapeutic hopes and intentions, I am available for in person, online or outdoor therapy.
I specialise in using a systemically informed integration of cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT) and compassion focused therapy (CFT).
The client I am best at supporting is someone experiencing cognitive, emotional, or behavioural difficulties following a neurological condition or acquired brain injury. They may feel overwhelmed, frustrated, or unsure how to make sense of changes in memory, attention, emotions, or confidence. They want clear understanding, practical strategies, and compassionate support. Their goal is to reduce distress, rebuild confidence, and reconnect with what matters most—work, relationships, independence, or identity—so they can move forward with greater clarity and purpose.
I specialise in using a systemically informed integration of cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT) and compassion focused therapy (CFT).
The client I am best at supporting is someone experiencing cognitive, emotional, or behavioural difficulties following a neurological condition or acquired brain injury. They may feel overwhelmed, frustrated, or unsure how to make sense of changes in memory, attention, emotions, or confidence. They want clear understanding, practical strategies, and compassionate support. Their goal is to reduce distress, rebuild confidence, and reconnect with what matters most—work, relationships, independence, or identity—so they can move forward with greater clarity and purpose.
I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches.
I work with adults using a holistic approach who are feeling stuck. Many people are struggling with depression, stress, anxiety, and burnout. Some people are turning to alcohol, drugs or other addictive behaviours such as doom scrolling. I specialise in working with people who are worrying they aren’t managing their mental health and who may have experienced trauma, I offer an entirely non-judgemental, confidential, compassionate and safe space to talk about some of these things and help you to identify what changes you would like to make. I also specialise in working with ADHD and offering post-diagnostic support.
I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches.
I work with adults using a holistic approach who are feeling stuck. Many people are struggling with depression, stress, anxiety, and burnout. Some people are turning to alcohol, drugs or other addictive behaviours such as doom scrolling. I specialise in working with people who are worrying they aren’t managing their mental health and who may have experienced trauma, I offer an entirely non-judgemental, confidential, compassionate and safe space to talk about some of these things and help you to identify what changes you would like to make. I also specialise in working with ADHD and offering post-diagnostic support.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
Hi I’m Bella and I am an experienced therapist and have worked within the NHS for over 9 years, more recently qualifying as a clinical psychologist, registered with the HCPC. I have experience providing support to individuals, couples and families facing a wide range of emotional and psychological challenges and/or neurodiversity. I provide specialist therapy including CBT and DBT to all ages and I offer a safe, non-judgmental and compassionate space where you can truly be heard. I strongly believe that no one should ever feel alone in their struggles, and I am here to support you, no matter what you are going through.
Hi I’m Bella and I am an experienced therapist and have worked within the NHS for over 9 years, more recently qualifying as a clinical psychologist, registered with the HCPC. I have experience providing support to individuals, couples and families facing a wide range of emotional and psychological challenges and/or neurodiversity. I provide specialist therapy including CBT and DBT to all ages and I offer a safe, non-judgmental and compassionate space where you can truly be heard. I strongly believe that no one should ever feel alone in their struggles, and I am here to support you, no matter what you are going through.
My main therapeutic modalities are EMDR, CAT and ACT, CFT.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
My main therapeutic modalities are EMDR, CAT and ACT, CFT.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
More Therapists Nearby
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
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Nearby Acceptance and Commitment (ACT) Counsellors Searches for Bury Saint Edmunds
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.